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Invidious > Channel > DoctorsToTrust

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YT 31 minutes 57 seconds DoctorsToTrust BEN BIKMAN | IR FAT CELLS DAMAGE LIVER,MUSCLE VESSELS, OVARIES, BRAIN YT 9 minutes 55 seconds DoctorsToTrust BEN BIKMAN a4 | BALANCE of mTOR & PROTEIN …required for healthy cells & HEALTHY MUSCLE MASS YT 6 minutes 47 seconds DoctorsToTrust BEN BIKMAN a2 | AUTOPHAGY IMPAIRED BY OBESITY…causing systemic inflammation Parkinsons & Alzheimers

YT 1 minute DoctorsToTrust BEN BIKMAN d7 | CREATINE EFFECTIVE FOR BRAIN HEALTH … supplementing CREATINE HELPS MENTAL DECLINE YT 4 minutes 51 seconds DoctorsToTrust BEN BIKMAN d7 | CREATINE EFFECTIVE FOR BRAIN …research: supplementing CREATINE HELPS MENTAL DECLINE YT 5 minutes 40 seconds DoctorsToTrust BEN BIKMAN d5 | POOR SLEEP CAUSES IR & STRESS …raises CORTISOL & ADRENALINE

YT 6 minutes 27 seconds DoctorsToTrust GEORGIA EDE | ANXIETY, BIPOLAR & DEPRESSION …at core: INFLAMMATION OXIDATIVE STRESS, ROS YT 9 minutes 39 seconds DoctorsToTrust GEORGIA EDE | OVERCOMING INFLAMMATION …STOP the NEGATIVE EFFECTS On YOUR MENTAL HEALTH YT 44 minutes 54 seconds DoctorsToTrust BEN BIKMAN | BRAIN PREFERS KETONE FUEL. …fasting? Brain will select ketones OVER GLUCOSE

YT 1 hour 2 minutes 24 seconds DoctorsToTrust GEORGIA EDE | BRAIN ENERGY & CHEMISTRY …DAMAGED by carbs & seed oil cause of many mental challenge YT 14 minutes DoctorsToTrust RAY DORSEY | ENVIRONMENTAL PARKINSONS …1% genetic; most from toxins through vagus nerve, to brain YT 3 minutes 35 seconds DoctorsToTrust GEORGIA EDE j13 | MENTAL HEALTH CGM: POWERFUL…patients SEE FOR THEMSELVES BODY’S REACTION TO FOOD

YT 4 minutes 46 seconds DoctorsToTrust GEORGIA EDE j12 | MELATONIN PILLS NOT NEEDED...control insulin; allow brain to regulate melatonin YT 5 minutes 44 seconds DoctorsToTrust GEORGIA EDE j11 | EXCESS GLUTAMATE…NO SLEEP…CARBS, ALCOHOL, SEED OIL STOP MELATONIN PUSHES GLUTAMATE YT 10 minutes 6 seconds DoctorsToTrust STEPHEN PHINNEY | KETONES: BRAIN FUEL…and heart fuel: protection from free radicals

YT 5 minutes 15 seconds DoctorsToTrust GEORGIA EDE j10 | PSYCHIATRIC MEDS NEGATIVE EFFECTS …NO doctor trained in De-Prescribing YT 7 minutes 9 seconds DoctorsToTrust GEORGIA EDE j9 | KNOWLEDGE EXPLOSION…more interest by psychiatrists; psychologists in diet YT 4 minutes 15 seconds DoctorsToTrust GEORGIA EDE j8 | FREE KETONES 24/7 keto dieting with animal fats & animal proteins; ultra-low carbs

YT 5 minutes 44 seconds DoctorsToTrust GEORGIA EDE j7 | DEMENTIA = ENERGY GAP IR, CANNOT get ENERGY in KETONES is only way to restore it YT 5 minutes 3 seconds DoctorsToTrust GEORGIA EDE j6 | ALZHEIMERS in REMISSION: 20 years of research shows IR is main cause of Alzheimers YT 6 minutes 11 seconds DoctorsToTrust GEORGIA EDE j5 | AVOID THESE 5 FOODS carbs; seed oils; grains; legumes; alcohol…yes, alcohol

YT 5 minutes 1 second DoctorsToTrust GEORGIA EDE j4 | MALNUTRITION: INSULIN TOO LOW. Undereating or ultra-prolonged fasting can be bad YT 5 minutes 3 seconds DoctorsToTrust GEORGIA EDE j3 | WHEY PROBLEM Careful! raises INSULIN LEVELS! …ketones only burn when insulin low YT 5 minutes 57 seconds DoctorsToTrust GEORGIA EDE j2 | BRAIN ENERGY …must keep insulin LOW to allow brain ENERGY

YT 4 minutes 28 seconds DoctorsToTrust GEORGIA EDE j1 | BRAIN DAMAGE …SEED OILS & CARBS damage brain chemistry YT 23 minutes 25 seconds DoctorsToTrust BEN BIKMAN | DOPAMINE MEDS=FAT…SSRIs; TCAs; MAOIs induce IR & lead to T2D YT 4 minutes 21 seconds DoctorsToTrust RAY DORSEY t3 | PARAQUAT PARKINSONS ……farmers are 150% higher risk well water drinkers 75%

YT 7 minutes 25 seconds DoctorsToTrust STEPHEN CUNNANE | AGING BRAIN….needs ketones for myelin restoration YT 5 minutes 13 seconds DoctorsToTrust RAY DORSEY t2 | PARKINSONS FROM POLLUTANTS ..in gut, through vagus nerve, neuro-invasion from toxins YT 5 minutes 24 seconds DoctorsToTrust RAY DORSEY t1 | PARKINSONS NOT GENETIC…ONLY 1% cases genetic; most are ENVIRONMENTAL

YT 8 minutes 49 seconds DoctorsToTrust BEN BIKMAN L4 | LACTATE & DYSFUNCTIONAL MITOCHONDRIA: …high LACTATE means metabolic PROBLEMS YT 5 minutes 4 seconds DoctorsToTrust BEN BIKMAN L3 | LACTATE IS BRAIN AND MUSCLE FUEL…fuel for muscles and for Traumatic Brain Injury YT 7 minutes 59 seconds DoctorsToTrust BEN BIKMAN a4 | DEPRESSION; ANXIETY: Better on Ketones

YT 5 minutes 18 seconds DoctorsToTrust BEN BIKMAN a3 | SSRIs; TCAs; MAOIs Make Us Fat…BRING ON IR; lead to T2D! YT 3 minutes 41 seconds DoctorsToTrust BEN BIKMAN a2 | DOPAMINE MEDS MAKE US FAT…same with norepinephrine YT 7 minutes 53 seconds DoctorsToTrust BEN BIKMAN a1 | ANTIDEPRESSANT ALTERS BRAIN …serotonin actively STORES FAT & PREVENTS FAT BURNING

YT 3 minutes 36 seconds DoctorsToTrust STEPHEN CUNNANE c2 | AGING BRAIN…NEEDS KETONES for healthy MYELIN RESTORATION YT 4 minutes 17 seconds DoctorsToTrust STEPHEN CUNNANE c1 | CHILD’S BRAIN …NEEDS KETONES for DEVELOPMENT YT 5 minutes 43 seconds DoctorsToTrust GARY FETTKE f3 | 4g CARBS? TOAST TISSUES …glucose glycates tissues of brain, eyes, above 4g carbs

YT 6 minutes 56 seconds DoctorsToTrust BEN BIKMAN i9 | LOW FAT NONSENSE…will lose LEAN MASS! LOW CARBS WINS 100% YT 21 minutes 56 seconds DoctorsToTrust STEPHEN CUNNANE | BRAIN INDEPTH …prefers KETONES— prevents ALZHEIMERS YT 9 minutes 56 seconds DoctorsToTrust JORDAN B PETERSON | TOP HIT 20…. Fat & Dumb: Why are we fat & dumb? veggies

YT 7 minutes DoctorsToTrust STEPHEN CUNNANE a3 | BRAIN SPEED…STUDY: faster processing & better ATTENTION on keto YT 16 minutes 10 seconds DoctorsToTrust SHAWN BAKER | FATTY MEAT …BIPOLAR REVERSAL! YT 7 minutes 20 seconds DoctorsToTrust STEPHEN CUNNANE a2 | BRAIN FUEL…STUDY: KETO reduced brain fuel deficit by 40%

YT 8 minutes 47 seconds DoctorsToTrust STEPHEN CUNNANE a1 | BRAIN CELLS…PREFER KETONES for fuel & PREVENTS ALZHEIMERS YT 4 minutes 37 seconds DoctorsToTrust BEN BIKMAN r6 | METABOLIC TRAGEDY …IR in brain: HUNGER; DEPRESSION; MIGRAINES YT 16 minutes 11 seconds DoctorsToTrust SHAWN BAKER | COACH …reversed BIPOLAR. On PURE CARNIVORE

YT 5 minutes 15 seconds DoctorsToTrust SHAWN BAKER b4 | EXPERIMENT …her clients experiment with wholesome foods YT 4 minutes 14 seconds DoctorsToTrust SHAWN BAKER b3 | JUST BEEF …”keep eating your meat diet” —spouse YT 4 minutes 25 seconds DoctorsToTrust SHAWN BAKER b2 | FATTY MEAT…lost 120 pounds while enjoying FATTY MEAT

YT 4 minutes 2 seconds DoctorsToTrust SHAWN BAKER b1 | BIPOLAR & MS …CURED by CARNIVORE YT 13 minutes 37 seconds DoctorsToTrust DAVE FELDMAN | BIPOLAR: MATT BASZUCKI’S FULL STORY YT 29 minutes 23 seconds DoctorsToTrust BEN BIKMAN | TOP TEN4 …CARB LOADING: NO. muscle IR cuts glucose use 1/2 …original #1622

YT 15 minutes 15 seconds DoctorsToTrust PAUL MASON | VIOLATION …many studies in violation of own criteria: statins; autism YT 13 minutes 38 seconds DoctorsToTrust ELIZABETH BRIGHT | ANTIDEPRESSANT …TOO MANY adolescents on them! lowers T3 & T4, cortisol UP; BAD YT 4 minutes 40 seconds DoctorsToTrust PAUL MASON w6 | INFLAMMATION3…causes: autoimmune; infection; gluten: depression

YT 4 minutes 4 seconds DoctorsToTrust DAVE FELDMAN conference b3 | BIPOLAR3. MATT BASZUCKI’S STORY YT 5 minutes 55 seconds DoctorsToTrust DAVE FELDMAN conference b2 | BIPOLAR2 MATT BASZUCKI’S STORY YT 4 minutes 37 seconds DoctorsToTrust DAVE FELDMAN conference b1 | BIPOLAR: Matt Baszucki’s story

YT 4 minutes 30 seconds DoctorsToTrust BEN BIKMAN e3 | BURN BABY …BURN! ketones, from fat, burn more body fat! YT 5 minutes 19 seconds DoctorsToTrust BEN BIKMAN e2 | BRAIN FUEL …brain PREFERS KETONES over glucose as fuel YT 7 minutes 17 seconds DoctorsToTrust STASHA GOMINAK s4 | HOW MUCH D in blood is optimal? …real challenge: check w/ patient

YT 4 minutes 31 seconds DoctorsToTrust STASHA GOMINAK s3 | RAINBOW…of types of D made in our skin when we are OUTSIDE YT 12 minutes 9 seconds DoctorsToTrust ANTHONY CHAFFEE | BRAIN …60% is fat, needs: DHA; EPA from meat YT 4 minutes 39 seconds DoctorsToTrust PAUL MASON q2 | VIOLATION AUTISM …17 studies link: GESTATIONAL DIABETES

YT 4 minutes 58 seconds DoctorsToTrust ELIZABETH BRIGHT f3 | ANTIDEPRESSANT …lowers free T3 & T4; upsets cortisol system: negative resonse! YT 5 minutes 24 seconds DoctorsToTrust PAUL MASON d4 | APOE4 …only higher risk for Alzheimers if metabolically UNHEALTHY YT 4 minutes 35 seconds DoctorsToTrust PAUL MASON d3 | TOXIC …combination: oxidized oils & fructose major cause of Alzheimers

YT 4 minutes 7 seconds DoctorsToTrust PAUL MASON d2 | SUGAR …is 50% fructose…STUDY: 9 days no fructose: liver fat down 30% YT 3 minutes 54 seconds DoctorsToTrust PAUL MASON d1 | DEMENTIA. risk up 10X, genetics: no change …risk is driven by metabolic health YT 4 minutes 35 seconds DoctorsToTrust NADIR ALI d2 | BLISS: BOTH DESIRE to work & BLISS needed to survive

YT 5 minutes 52 seconds DoctorsToTrust NADIR ALI d1 | DOPAMINE: what’s ROOT CAUSE of food; sugar ADDICTION? YT 4 minutes 7 seconds DoctorsToTrust ANTHONY CHAFFEE a3 | MUTANTS: NOT CAUSE OF CANCER…It’s mitochondrial DAMAGE YT 4 minutes 35 seconds DoctorsToTrust ANTHONY CHAFFEE a2 | BRAIN FAT: 60% brain is fat—Need DHA, EPA…not in plants

YT 4 minutes 27 seconds DoctorsToTrust ANTHONY CHAFFEE a1 | AUTOPHAGY: fasting NOT NEEDED… low carb eating does it! YT 25 minutes 52 seconds DoctorsToTrust MATTHEW PHILLIPS | NEURODEGENERATIVE. multi-system disorders: keto+mitohormesis: cure YT 10 minutes DoctorsToTrust JONATHAN HAIDT | SUICIDE & DEPRESSION kids: NO PHONES in school!

YT 4 minutes 43 seconds DoctorsToTrust KEN BERRY | CHRONIC PAIN reduce 30-90% by cutting unnatural INFLAMMATION YT 43 minutes 39 seconds DoctorsToTrust NADIR ALI | BRAIN POWER nutrient-dense animal foods BEST YT 7 minutes 4 seconds DoctorsToTrust LOW CARB DOWN UNDER | BI-POLAR. KETO resolved it!

YT 12 minutes 8 seconds DoctorsToTrust GEORGIA EDE | BI-POLAR study: low carb BETTER than MEDS YT 7 minutes 19 seconds DoctorsToTrust JORDAN B PETERSON b | Kids: anxiety & depression COMMONLY FEEL ALONE…THERAPISTS OFTEN FAIL THEM YT 4 minutes 53 seconds DoctorsToTrust JORDAN B PETERSON a | Child psychotherapy NOW: ALL KIDS EVERYWHERE GET THERAPY

YT 6 minutes 7 seconds DoctorsToTrust JEFF VOLEK | KETO reduces DEPRESSION YT 17 minutes 13 seconds DoctorsToTrust ANTHONY CHAFFEE | PLANTS: NO vitamins A; B12; D3; K2 creatine; heme iron; EPA; DHEA YT 5 minutes 25 seconds DoctorsToTrust JEFF VOLEK | Adipose to BRAIN: KETONE pathway Discovered 50 yrs ago

YT 29 minutes 3 seconds DoctorsToTrust BEN BIKMAN | CARB LOAD? NEVER muscle IR cuts glucose use in HALF YT 7 minutes 2 seconds DoctorsToTrust JORDAN B PETERSON | Beef: 5 years; never hungry: cured… DEPRESSION YT 23 minutes 29 seconds DoctorsToTrust STASHA GORMINAK | STOP MIGRAINES RESTORE SLEEP: Sunshine & VITAMIN D

YT 4 minutes 8 seconds DoctorsToTrust CHRIS PALMER | CLASSIC: MEDS FAIL In #1 mental illness… DEPRESSION YT 11 minutes 13 seconds DoctorsToTrust ANDREW HUBERMAN | ADHD— dramatically reduced… LOW CARB EATING YT 29 minutes 42 seconds DoctorsToTrust ANGELA STANTON | FULL SET: migraines… ELECTROLYTE & SALT IMBALANCE

YT 25 minutes 20 seconds DoctorsToTrust CHRIS PALMER | FULL SET: mental illness DEPRESSION MEDS: NO YT 10 minutes 42 seconds DoctorsToTrust LILLIE KANE | FULL SET: KETO BATTLES SCHIZOPHRENIA; BI-POLAR; CUTTING… YT 2 minutes 3 seconds DoctorsToTrust GEORGIA EDE | KETONES IN: Depression; Bipolar; Anxiety: ALL DOWN

YT 22 minutes 47 seconds DoctorsToTrust BEN BIKMAN | FULL SET: key points! COGNITIVE DECLINE is REVERSED via Medium Chain TG YT 15 minutes 12 seconds DoctorsToTrust GEORGIA EDE | FULL SET—ARACHIDONIC ACID & DHA: critical to BRAIN HEALTH…plants=ZERO YT 3 minutes 45 seconds DoctorsToTrust MATTHEW PHILLIPS 6 | Neurodegenerative Diseases: STUDIES show KETO+MITOHORMESIS very EFFECTIVE CURE

YT 3 minutes 49 seconds DoctorsToTrust MATTHEW PHILLIPS 5 | Neurodegenerative Diseases: Key is LIMITED exposure, then recovery YT 5 minutes 48 seconds DoctorsToTrust MATTHEW PHILLIPS 4 | Neurodegenerative Diseases: focus on MITOCHONDRIAL HEALTH for cure! YT 4 minutes 5 seconds DoctorsToTrust MATTHEW PHILLIPS 3 | Neurodegenerative Diseases MUST BE VIEWED AS WHOLE SYSTEM

YT 5 minutes 51 seconds DoctorsToTrust MATTHEW PHILLIPS 2 | Neurodegenerative Diseases are widespread multi-system disorders! YT 5 minutes 2 seconds DoctorsToTrust MATTHEW PHILLIPS 1 | Neurodegenerative Diseases TREATED AS SEPARATE ENTITIES YT 23 minutes 7 seconds DoctorsToTrust GEORGIA EDE | FULL SET: Baby’s brain must have ketones UP and glucose down

YT 4 minutes 41 seconds DoctorsToTrust NADIR ALI 1‘ | BRAIN energy helped by -smaller gut -cooking -nutrient-dense foods YT 3 minutes 53 seconds DoctorsToTrust MIKHAILA PETERSON d | “Listen to your body!” Dr says: ‘everyone has that symptom…’ YT 4 minutes 25 seconds DoctorsToTrust MIKHAILA PETERSON c | “Cut out greens. Cut out greens”. —ANXIETY GONE IN 3 DAYS

YT 3 minutes 21 seconds DoctorsToTrust LowCarbDownUnder 2023 Conference b | Matt’s bipolar journey Resolved with KETO Part 2 YT 3 minutes 59 seconds DoctorsToTrust LowCarbDownUnder 2023 Conference a | Matt’s bipolar journey; part 1 YT 3 minutes 47 seconds DoctorsToTrust STEPHANIE SENEFF e | Block sunlight… Get sdLDL. Healthy sun… Protects LDL

YT 3 minutes 39 seconds DoctorsToTrust STEPHANIE SENEFF d | SUNLIGHT gives melatonin sulfate: nightly: clears brain AMYLOID PLAQUES! YT 3 minutes 59 seconds DoctorsToTrust STEPHANIE SENEFF c | AUTISTIC KIDS: glyphosate brings gut & brain damage YT 3 minutes 32 seconds DoctorsToTrust STEPHANIE SENEFF b | GLYPHOSATE: gut ph too high; kills butyrate so proteins NOT DIGESTED

YT 3 minutes 35 seconds DoctorsToTrust STEPHANIE SENEFF a | GLYPHOSATE destroys protein synthesis by subbing for GLYCINE YT 3 minutes 3 seconds DoctorsToTrust NADIR ALI f” | POOR METABOLISM? Go low carb & low animal fat; high animal protein YT 3 minutes 26 seconds DoctorsToTrust NADIR ALI e” | EXERCISE: Dopamine UP in hippocampus & brain stem

YT 4 minutes DoctorsToTrust NADIR ALI f’ | AMYLOID PROTEIN in brain SHUTS DOWN in insulin resistance YT 3 minutes 37 seconds DoctorsToTrust NADIR ALI e’ | ApoE4 & HIGHER LDL= better performance on academic tests YT 3 minutes 55 seconds DoctorsToTrust NADIR ALI d’ | CHOLESTEROL so important to BRAIN…it makes its own

YT 3 minutes 30 seconds DoctorsToTrust NADIR ALI c’ | WEAK INSULIN causes SKY HIGH GLUCAGON: muscle breakdown; protein breakdown YT 3 minutes 28 seconds DoctorsToTrust NADIR ALI b’ | Injected insulin can't match natural insulin: glucagon response: bad glucose control YT 3 minutes 25 seconds DoctorsToTrust NADIR ALI a’ | Eat high carb: insulin to fat cells: store fat to brain: LOVE THIS…SEND MORE!

YT 3 minutes 21 seconds DoctorsToTrust GEORGIA EDE d | FRENCH STUDY: 28 long term, chronic, severe mental patients… ALL IMPROVED ON KETO YT 3 minutes 44 seconds DoctorsToTrust GEORGIA EDE c | CLOW CARB EATING: -cuts TRIGLYCERIDES by 100s -cuts INSULIN like a rock YT 3 minutes 8 seconds DoctorsToTrust GEORGIA EDE b | CAUSE OF MENTAL ILLNESS? -inflammation -oxidative stress -insulin resistance

YT 2 minutes 58 seconds DoctorsToTrust GEORGIA EDE a | BI-POLAR & SCHIZOPHRENIA: low carb eating better than meds YT 3 minutes 38 seconds DoctorsToTrust BEN BIKMAN g’ BYU LAB: ALZHEIMER’S From insulin resistance:BRAIN has FUEL GAP YT 4 minutes 4 seconds DoctorsToTrust BEN BIKMAN à | INSULIN: KEY DRIVER of muscle, brain & fat cells

YT 3 minutes 12 seconds DoctorsToTrust BEN BIKMAN 3 | LOW LDL in women: Alzheimer’s; blood cancers; infections UP YT 4 minutes 46 seconds DoctorsToTrust NADIR ALI 5 | FASTING? Whole body joins in, except brain …needs ketones YT 3 minutes 17 seconds DoctorsToTrust JEFF VOLEK a | OSU pilot study. KETO REDUCES DEPRESSION

YT 2 minutes 55 seconds DoctorsToTrust ANTHONY CHAFFEE 4 | People AFRAID to discuss benefits of meat yet love to worship carbs: CRIMINAL YT 3 minutes 38 seconds DoctorsToTrust ANTHONY CHAFFEE 3 | AUTISM; EPILEPSY; BI-POLAR…reverse on meat-heavy keto diet YT 4 minutes 7 seconds DoctorsToTrust BEN BIKMAN e | Natural state? babies: ketosis; humans: ketosis

YT 3 minutes 47 seconds DoctorsToTrust ANTHONY CHAFFEE h | BRAIN: 70% FAT prefers KETONES over glucose CHILDREN: MUST USE THEM! YT 3 minutes 13 seconds DoctorsToTrust JORDAN PETERSON a | 5 years meat only: never hungry; restored health; depression gone! YT 2 minutes 22 seconds DoctorsToTrust JEFF VOLEK b | Keto for months: body: perfect inter-organ fuel exchange

YT 3 minutes 22 seconds DoctorsToTrust JEFF VOLEK a | Adipose to brain fuel…ketone pathway found 50 years ago! YT 3 minutes 45 seconds DoctorsToTrust ANTHONY CHAFFEE 6 | Oxford study 2008: low B12, 5 year follow up: 5% brain atrophy YT 3 minutes 19 seconds DoctorsToTrust GABRIELLE LYON c | Plant-based protein LACKS ESSENTIAL AMINO ACIDS

YT 3 minutes 13 seconds DoctorsToTrust GABRIELLE LYON b | MUSCLE! secretes interleukin6 & DBNF: better memory! YT 3 minutes 8 seconds DoctorsToTrust GABRIELLE LYON a | Protect Aging Loved Ones: focus on QUALITY MUSCLE NOT FAT LOSS YT 2 minutes 5 seconds DoctorsToTrust ELIZABETH BRIGHT i | Adolescents & 20’s: HIGH ANIMAL FAT critical for essential steroid hormones

YT 1 minute 59 seconds DoctorsToTrust ELIZABETH BRIGHT h | Adolescents MUST TAKE IODINE: no longer in food! YT 1 minute 49 seconds DoctorsToTrust ELIZABETH BRIGHT g | FOOD ADDICTION begins in childhood: fat metabolism deficiency YT 3 minutes 52 seconds DoctorsToTrust ELIZABETH BRIGHT f | Healing inflammation & stress: Snacking on butter & beef jerky is great

YT 3 minutes 2 seconds DoctorsToTrust ELIZABETH BRIGHT d | CARDIO is nonsense RAISES CORTISOL BURNS NEURONS and BONES YT 3 minutes 32 seconds DoctorsToTrust ELIZABETH BRIGHT c | HEALING PERIOD FOR ENDOCRINE SYSTEM:one month minimum YT 2 minutes 55 seconds DoctorsToTrust ELIZABETH BRIGHT b | ADRENAL & THYROID dysfunction: go 80% animal fat; 20% animal protein

YT 2 minutes 51 seconds DoctorsToTrust STASHA GORMINAK 8 | Healthy microbiome DETOXIFIES OUR BODY YT 4 minutes 8 seconds DoctorsToTrust STASHA GORMINAK 3 | Get outdoors! vitamin D receptors in brain sleep center YT 3 minutes 59 seconds DoctorsToTrust STASHA GORMINAK 2 | CPAP did not help headaches…but vitamin D DID!

YT 3 minutes 44 seconds DoctorsToTrust STASHA GORMINAK 1 | Headache patients: young, healthy, but NO DEEP SLEEP! YT 59 seconds DoctorsToTrust Chris Palmer. YT 41 seconds DoctorsToTrust Chris Palmer. ~pills, psychotherapy & shock are not working for them"They come for a better answer"

YT 59 seconds DoctorsToTrust Chris Palmer. Mental illness now leading cause of disability YT 4 minutes 24 seconds DoctorsToTrust CHRIS PALMER 1 | #1 mental illness in world: DEPRESSION MEDS FAIL YT 1 minute 30 seconds DoctorsToTrust BEN BIKMAN. Hypometabolism in brain

YT 1 minute 32 seconds DoctorsToTrust BEN BIKMAN. Ketones for the brain YT 1 minute 29 seconds DoctorsToTrust BEN BIKMAN Alzheimer's on glucose YT 6 minutes 6 seconds DoctorsToTrust BEN BIKMAN 6 | ON GLUCOSE BRAIN IS VULNERABLE…on KETONES NOT

YT 58 seconds DoctorsToTrust DR ANDREW HUBERMAN: An elimination diet can reduce the symptoms of ADHD YT 4 minutes 44 seconds DoctorsToTrust Judy Cho 5 | CIRS affects testosterone…aromatase converts it to estrogen! YT 4 minutes 59 seconds DoctorsToTrust Judy Cho 4 | Always thirsty?? online vision test for CIRS might help

YT 5 minutes 41 seconds DoctorsToTrust Judy Cho 3 | CIRS misdiagnosed 80% of time: multi-system; multi-symptom YT 4 minutes 27 seconds DoctorsToTrust Judy Cho 1 | Plant-based 12 years: into mental hospitalNo one checked…“Is it the diet?” YT 5 minutes 21 seconds DoctorsToTrust DON LAYMAN 5 | Breakfast must be high protein [35g]…TO STABILIZE METABOLISM

YT 2 minutes 57 seconds DoctorsToTrust ELLIOT OVERTON 2 | Those on high carb diet have much higher need for thiamine YT 3 minutes 25 seconds DoctorsToTrust ANDREW HUBERMAN 3 | 1g EPA daily can reduce or eliminate need for ADHD meds YT 4 minutes 42 seconds DoctorsToTrust ANDREW HUBERMAN 2 | ELIMINATION DIET:dramatically reduces ADHD symptoms

YT 58 seconds DoctorsToTrust Dr Elizabeth Bright on the hormonal benefits of eating animal fats. #shorts YT 25 seconds DoctorsToTrust Dr Elizabeth Bright...more on the benefits of eating animal fats. #shorts YT 43 seconds DoctorsToTrust Dr Elizabeth Bright: The benefits of eating animal fats...helps with hormone regulation. #shorts

YT 4 minutes 59 seconds DoctorsToTrust ANDREW HUBERMAN 1 | PEOPLE with ADHD can HYPERFOCUS on things & people they really love YT 59 seconds DoctorsToTrust Dr Georgia Ede: Many meals a day spikes our brain's glucose causing depression & anxiety #shorts YT 1 minute DoctorsToTrust Dr Georgia Ede: Carnivore eating: shown to be EFFECTIVE in reducing psychiatric symptoms #shorts

YT 56 seconds DoctorsToTrust Dr Georgia Ede: Depression may caused by lack of brain energy due to eating high carb diet #shorts YT 5 minutes 57 seconds DoctorsToTrust ANDREW HUBERMAN 7 | Heat therapy: Growth hormone up 16x after 1 session; 4x after 2; 3x after 3 YT 4 minutes 7 seconds DoctorsToTrust ANDREW HUBERMAN 6 | SAUNA 3/week 80C [176F] stimulates FOX03: RESTORES DNA

YT 4 minutes 25 seconds DoctorsToTrust ANDREW HUBERMAN 5 | Study shows SAUNA REDUCES CORTISOL in young men YT 3 minutes 20 seconds DoctorsToTrust ANDREW HUBERMAN 4 | DRY, WET, INFRARED SAUNA; HOT TUB; HOODIE: all effective if hot enough! YT 4 minutes 24 seconds DoctorsToTrust ANDREW HUBERMAN 3 | SAUNA BATHING STUDY:CUTS MORTALITY 50% at 4-7 times a week

YT 5 minutes 58 seconds DoctorsToTrust ANDREW HUBERMAN 2 | In the SAUNA: Our BRAIN SIGNALS SWEAT or Flight YT 4 minutes 42 seconds DoctorsToTrust ANDREW HUBERMAN 1 | OUR BODY HAS 2 TEMPERATURES brain is thermostat to keep them in balance YT 4 minutes 27 seconds DoctorsToTrust ANGELA STANTON 8 | MIGRAINES completely controlled by diet…No need for nausea & side effects of meds

YT 4 minutes 44 seconds DoctorsToTrust ANGELA STANTON 7 | MIGRAINES are GENETIC Meds? Poor solution…. Electrolyte balance! Low carb! YT 5 minutes 9 seconds DoctorsToTrust ANGELA STANTON 4 | SALT: below 1200mg: die! Ideal: 4500 to 6500mg Heart trouble? 4000mg YT 5 minutes 11 seconds DoctorsToTrust ANGELA STANTON 3 | CARBS cause imbalance of sodium & potassium, leading to migraine

YT 4 minutes 49 seconds DoctorsToTrust ANGELA STANTON 2 | MIGRAINE BRAINS NEED 50% more sodium & potassium than typical YT 5 minutes 58 seconds DoctorsToTrust ANGELA STANTON 1 | MIGRAINES caused by electrolyte imbalance: need SALT YT 4 minutes 45 seconds DoctorsToTrust ELIZABETH BRIGHT 3 | Can’t sleep? Wired & tired? EAT ANIMAL FAT to lower cortisol

YT 4 minutes 17 seconds DoctorsToTrust STEAK & BUTTER GAL 4 | Eating animal fat: Stabilizes cortisol Creates new cells Activates adrenaline YT 5 minutes 2 seconds DoctorsToTrust STEAK & BUTTER GAL 3 | 30 day trial: fat-fasting. Results: Stable, calm mood. Longer, better sleep YT 3 minutes 28 seconds DoctorsToTrust STEPHANIE SENEFF 4 | Glyphosate linked to: Parkinson’s Disease Autism; mood disorders

YT 4 minutes 53 seconds DoctorsToTrust CHRIS PALMER 7 | Stop kids’ epileptic seizures: KETO & CARNIVORE: 3 TIMES more effective than pills YT 3 minutes 55 seconds DoctorsToTrust CHRIS PALMER 6 | 2 years keto or carnivore: MITOCHONDRIAL RESET! cells stronger; mental illness GONE YT 3 minutes 57 seconds DoctorsToTrust CHRIS PALMER 5 | “I got my life & brain back, am normal again!” -from depression & addiction on KETO

YT 5 minutes 56 seconds DoctorsToTrust CHRIS PALMER 4 | KETO restores energy to ALCOHOLICS’ deprived brain cells…helps recovery YT 4 minutes 29 seconds DoctorsToTrust CHRIS PALMER 3 | BRAIN & MITOCHONDRIA use ketones for fuel…MOTIVATION, CONFIDENCE for broken brains