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Invidious > Channel > DoctorsToTrust

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YT 31 minutes 57 seconds DoctorsToTrust BEN BIKMAN | IR FAT CELLS DAMAGE LIVER,MUSCLE VESSELS, OVARIES, BRAIN YT 5 minutes 52 seconds DoctorsToTrust PAUL MASON b1 | MAJOR STUDIES: results HIDDEN …$700m STUDY: low fat diets: HEART ATTACKS UP YT 6 minutes 27 seconds DoctorsToTrust BEN BIKMAN | SEED OILS OXIDIZE into LIPID PEROXIDE …drives INFLAMMATION DAMAGES FAT CELLS

YT 16 minutes 32 seconds DoctorsToTrust BEN BIKMAN | LOW LDL: CANCER & SEPSIS …LDL & HDL protect body from LEAKY GUT YT 6 minutes 47 seconds DoctorsToTrust BEN BIKMAN a2 | AUTOPHAGY IMPAIRED BY OBESITY…causing systemic inflammation Parkinsons & Alzheimers YT 18 minutes 29 seconds DoctorsToTrust ROB CYWES | ACID REFLUX? SUGAR! …heart attacks; strokes; fatty liver disease…

YT 8 minutes 32 seconds DoctorsToTrust TUCKER GOODRICH s3 | PLANT OILS ARE INFLAMMATORY …seed oils OXIDIZE: become RANCID & TOXIC YT 4 minutes 55 seconds DoctorsToTrust INSULINIQ | INFLAMMATION …arteries, joints, infections: improved by low carb and no seed oils YT 21 minutes 20 seconds DoctorsToTrust PAUL MASON | DETAILS: LECTINS, ELECTROLYTES …sodium, fiber, probiotics

YT 37 minutes 20 seconds DoctorsToTrust GARY FETTKE | DEADLY COCKTAIL …carbs, sugar, seed oils… LEAD TO ALL CHRONIC DISEASE YT 7 minutes 37 seconds DoctorsToTrust BEN BIKMAN f5 | LDL IS HERO OF IMMUNE SYSTEM …studies show high LDL leads to LONGER HEALTHSPAN YT 31 minutes 4 seconds DoctorsToTrust Pranavan Yoganathan | GUT HEALING …fiber drives methane RED MEAT PROTEIN #1

YT 26 minutes 10 seconds DoctorsToTrust STEPHEN PHINNEY | HEART RISK? LDL, TG, TC…NO…inflammation main biomarker; ketones BLOCK INFLAMMATION YT 3 minutes 9 seconds DoctorsToTrust GARY FETTKE t6 | SOLUTION? REAL FOOD …eat mindfully, locally no carbs, sugar, PUFAs YT 5 minutes 35 seconds DoctorsToTrust GARY FETTKE t5 | COMBINATION IS TOXIC WMD…refined carbs; polyunsaturated fatty acids; sugar together

YT 7 minutes DoctorsToTrust GARY FETTKE t4 | HIGH INSULIN? GET 10X MORE LDL… polyol pathway: high inflammation & oxidation YT 8 minutes 8 seconds DoctorsToTrust GARY FETTKE t3 | OXIDATION: RUSTING TISSUES …driven by polyunsaturated plant seed oils YT 10 minutes 2 seconds DoctorsToTrust GARY FETTKE t2 | MITOCHONDRIA HYBRID ENGINE …most are burning WRONG FUEL: glucose

YT 5 minutes 51 seconds DoctorsToTrust GARY FETTKE t1 | CARBS; SUGAR SEED OILS… …deadly cocktail: all chronic diseases linked to them YT 21 minutes 55 seconds DoctorsToTrust BEN BIKMAN | KETONES & PROTEIN STOP INFLAMMATION YT 6 minutes 27 seconds DoctorsToTrust GEORGIA EDE | ANXIETY, BIPOLAR & DEPRESSION …at core: INFLAMMATION OXIDATIVE STRESS, ROS

YT 5 minutes 21 seconds DoctorsToTrust STEPHEN PHINNEY m3 | KETONES BLOCK INFLAMMATION …turn on defensive genes; blocks NLRP3 inflammasome YT 8 minutes 30 seconds DoctorsToTrust BEN BIKMAN | PRIORITIZE PROTEIN …animal protein & fat; not carbs YT 9 minutes 39 seconds DoctorsToTrust GEORGIA EDE | OVERCOMING INFLAMMATION …STOP the NEGATIVE EFFECTS On YOUR MENTAL HEALTH

YT 9 minutes 9 seconds DoctorsToTrust PAUL MASON p9 | FAT ESSENTIALS OMEGA 3 & 6 …omega 6 fat only inflammatory from seed oils, or IR YT 1 hour 2 minutes 24 seconds DoctorsToTrust GEORGIA EDE | BRAIN ENERGY & CHEMISTRY …DAMAGED by carbs & seed oil cause of many mental challenge YT 3 minutes 36 seconds DoctorsToTrust BEN BIKMAN| TOP HIT: METABOLICALLY HEALTHY…fasting insulin under 6 & TG/HDL under 1.5

YT 29 minutes 17 seconds DoctorsToTrust BEN BIKMAN | CARBS & SEED OIL …converts BENIGN LDL into POISONOUS small dense LDL YT 5 minutes 3 seconds DoctorsToTrust GEORGIA EDE j6 | ALZHEIMERS in REMISSION: 20 years of research shows IR is main cause of Alzheimers YT 6 minutes 11 seconds DoctorsToTrust GEORGIA EDE j5 | AVOID THESE 5 FOODS carbs; seed oils; grains; legumes; alcohol…yes, alcohol

YT 5 minutes 1 second DoctorsToTrust GEORGIA EDE j4 | MALNUTRITION: INSULIN TOO LOW. Undereating or ultra-prolonged fasting can be bad YT 5 minutes 3 seconds DoctorsToTrust GEORGIA EDE j3 | WHEY PROBLEM Careful! raises INSULIN LEVELS! …ketones only burn when insulin low YT 5 minutes 57 seconds DoctorsToTrust GEORGIA EDE j2 | BRAIN ENERGY …must keep insulin LOW to allow brain ENERGY

YT 4 minutes 28 seconds DoctorsToTrust GEORGIA EDE j1 | BRAIN DAMAGE …SEED OILS & CARBS damage brain chemistry YT 4 minutes 23 seconds DoctorsToTrust GARY FETTKE m4 | DIABETES MEDS: COMPLICATIONS & SIDE EFFECTS…just stop ingesting carbs! YT 5 minutes 40 seconds DoctorsToTrust GARY FETTKE m3 | HUMAN ENERGY: ANIMAL FAT…body gets rid of glucose in blood

YT 5 minutes 1 second DoctorsToTrust GARY FETTKE m2 | MODERN DISEASE TSUNAME…80% worldwide on pathway to diabetes YT 5 minutes 17 seconds DoctorsToTrust GARY FETTKE m1 | SELF REPORT SUGAR IS BAD…story of discovery for himself and his patients YT 22 minutes 23 seconds DoctorsToTrust BEN BIKMAN | CARB ADDICT…TROUBLE! GLUCOTOXICITY… cannot burn own BODY FAT

YT 6 minutes 27 seconds DoctorsToTrust BEN BIKMAN | PROCESSED FOODS… double problem: cause inflammation & IR YT 6 minutes 3 seconds DoctorsToTrust STEPHEN PHINNEY k1 | Ketone fuel for Brain & Heart: signals protection from free radicals YT 5 minutes 24 seconds DoctorsToTrust STEPHEN PHINNEY c1 | Low Grade Inflammation: in long term causes tissue & organ damage

YT 28 minutes 57 seconds DoctorsToTrust GARY FETTKE | CARBS? 4g…TOAST TISSUES: glycates Brain; Eyes YT 6 minutes 38 seconds DoctorsToTrust ROB CYWES i2 | MEDS OKAY SHORT TERM…DON’T FORGET TO SEEK ROOT CAUSE OF DISEASE YT 5 minutes 24 seconds DoctorsToTrust ROB CYWES i1 | INFLAMMATION LAB TESTS: …CAC; family history; autoimmune; eosinophilia

YT 26 minutes 38 seconds DoctorsToTrust ELIZABETH BRIGHT | Beef, Lamb, Bison: Best Diet Period YT 6 minutes 4 seconds DoctorsToTrust BEN BIKMAN h5 | HIGH CARB & SEED OILS: convert benign LDL into small, dense Harmful LDL YT 4 minutes 31 seconds DoctorsToTrust BEN BIKMAN h4 | Glycation: Inflammation…glycation binds to every organ

YT 34 minutes 12 seconds DoctorsToTrust STEPHEN PHINNEY | TOP HIT 33: KETONES…cut INFLAMMATION; support: heart & liver YT 44 minutes 54 seconds DoctorsToTrust BEN BIKMAN | NO FAT BURN…when INSULIN HIGH & free fatty acids HIGH YT 4 minutes 46 seconds DoctorsToTrust ELIZABETH BRIGHT c6 | CARNIVORE HEALING…joint pain & inflammation GO ...hormonal healing: longer

YT 4 minutes 49 seconds DoctorsToTrust ELIZABETH BRIGHT c5 | THEN EXPAND…2 weeks ruminant flesh & fat; resets immune system YT 4 minutes 52 seconds DoctorsToTrust ELIZABETH BRIGHT c2 | INFLAMMATION ELIMINATION…in pain? eliminate dairy…if works, can add back items YT 36 minutes 26 seconds DoctorsToTrust BEN BIKMAN | BLOOD TEST…fasted insulin: under 6 best; high HbA1c: hypoxia!

YT 23 minutes 58 seconds DoctorsToTrust PAUL MASON | TOP HIT 25: OXIDATION MASTER CLASS YT 5 minutes 35 seconds DoctorsToTrust BEN BIKMAN i5 | RESISTANT …if IR…takes up to 4 hours for INSULIN SPIKE to settle down YT 8 minutes 34 seconds DoctorsToTrust BEN BIKMAN i1 | INSULIN INHIBITS …LIPOLYSIS at front end of fat cell & fat burning at rear end

YT 7 minutes 19 seconds DoctorsToTrust GABRIELLE LYON u1 | UROLITHIN A …cleans mitochondria reduces inflammation YT 16 minutes 12 seconds DoctorsToTrust ANTHONY CHAFFEE | RHEUMATOID ARTHRITIS …AUTOIMMUNE DISEASE often from INFLAMMATION YT 32 minutes 56 seconds DoctorsToTrust BEN BIKMAN | FATTY ACID …FINEST FUEL…from free fatty acids EAT FAT BURN BODY FAT

YT 6 minutes 6 seconds DoctorsToTrust BEN BIKMAN k7 | URIC ACID IN HALF! …ALLULOSE 20g / day cut uric acid from sky high to normal YT 27 minutes 6 seconds DoctorsToTrust PAUL MASON | TOP HIT 17 SLEEP …& melatonin & water & insulin & fructose DETAILS YT 5 minutes 32 seconds DoctorsToTrust BEN BIKMAN k6 | CEPHALIC PHASE …SMELLING; TASTING sweetness can TRIGGER INSULIN RESPONSE

YT 4 minutes 23 seconds DoctorsToTrust BEN BIKMAN k5 | KETONES & URIC ACID …KETONES CUT INFLAMMATION CAUSED BY HIGH URIC ACID YT 5 minutes 11 seconds DoctorsToTrust BEN BIKMAN | TOP HITS 15 …PROTEIN does NOT SPIKE INSULIN when non-inflamed YT 31 minutes 16 seconds DoctorsToTrust BEN BIKMAN | LEPTIN RESISTANCE…CAUSED by FRUCTOSE & excess INSULIN

YT 30 minutes 6 seconds DoctorsToTrust BART KAY | CARBS USELESS …RANDLE CYCLE locks cells YT 28 minutes 12 seconds DoctorsToTrust BEN BIKMAN | INSULIN RESISTANCE …CAUSES; EFFECTS how to overcome YT 32 minutes 4 seconds DoctorsToTrust BEN BIKMAN | TOP HITS 14: RESISTANCE! …INSULIN, ineffective, WEAK; HOW TO OVERCOME!

YT 4 minutes 3 seconds DoctorsToTrust ELIZABETH BRIGHT p5 | THYROID?…REDUCE STRESS & INFLAMMATION You Can SAVE YOUR THYROID! YT 23 minutes 48 seconds DoctorsToTrust BEN BIKMAN | ALCOHOL FRAGILITY …leads to LEAKY GUT: driving BACTERIA into body YT 4 minutes 29 seconds DoctorsToTrust ELIZABETH BRIGHT p3 | HACKING! …CHRONIC HACKING is CHRONIC STRESS…EXCESS CORTISOL

YT 4 minutes 13 seconds DoctorsToTrust ELIZABETH BRIGHT i6 | MYTHS RE: CARBS …WOMEN need them for adequate thyroid hormone: NOT AT ALL YT 4 minutes 42 seconds DoctorsToTrust ELIZABETH BRIGHT i5 | ANTI-INFLAMMATORY …WOMEN: 80% fat / 20% protein; MEN: 70% fat / 25% protein YT 17 minutes 40 seconds DoctorsToTrust BEN BIKMAN | OXIDIZED …sdLDL was 100X MORE in those with PLAQUES

YT 6 minutes 3 seconds DoctorsToTrust BEN BIKMAN L6 | LEPTIN 6 …LEPTIN RESISTANCE: caused by FRUCTOSE & INSULIN YT 2 minutes 57 seconds DoctorsToTrust KEN BERRY | TOP TEN8 …GOUT can be relieved/avoided by eliminating FRUCTOSE from diet YT 21 minutes 46 seconds DoctorsToTrust BEN BIKMAN | TOP TEN 1 KETONES & PROTEIN shut down INFLAMMATION …original #1638

YT 27 minutes 48 seconds DoctorsToTrust BEN BIKMAN | URIC ACID …GOUT; INFLAMMATION; JOINT PAIN; FRUCTOSE CULPRIT YT 3 minutes 46 seconds DoctorsToTrust BEN BIKMAN a5 | ALCOHOL5 … CREATES leaky gut—driving BACTERIA INTO BODY YT 4 minutes 40 seconds DoctorsToTrust PAUL MASON w6 | INFLAMMATION3…causes: autoimmune; infection; gluten: depression

YT 4 minutes 40 seconds DoctorsToTrust PAUL MASON w5 |SWELLING …leg? likely weak heart, or abdominal fat in pelvis YT 4 minutes 13 seconds DoctorsToTrust PAUL MASON w4 | INFLAMMATION …have pain? infection? depression/anxiety: inflamed YT 7 minutes 49 seconds DoctorsToTrust PAUL MASON w2 | INFLAMED …by vegetable oils leads to BINGE EATING

YT 35 minutes 45 seconds DoctorsToTrust BEN BIKMAN | FAT CELLS…in lab: no insulin? NO GROWTH low carb eating: cuts inflammation YT 4 minutes 28 seconds DoctorsToTrust BEN BIKMAN e5 | BIOIDENTICAL …KETONES give instant rise in ketones for exercise or satiety YT 4 minutes 38 seconds DoctorsToTrust BEN BIKMAN e4 | CALORIES …KETONES have them! body excretes them OUT

YT 7 minutes 1 second DoctorsToTrust STASHA GOMINAK s7 | Bs & Cs …can be stored in body; sick? D alone not enough YT 34 minutes 14 seconds DoctorsToTrust STEPHEN PHINNEY | KETONES …cut inflammation; preferred by HEART; support liver YT 37 minutes 46 seconds DoctorsToTrust PAUL MASON | INSIGHTS …eat meat & fish: stay free of sdLDL; arachidonic acid up & healthy

YT 9 minutes 54 seconds DoctorsToTrust CASEY MEANS | DEEP STATE …isolate all diseases for continuous PROFIT YT 5 minutes 11 seconds DoctorsToTrust BEN BIKMAN u5 | REDUCED …Keto REDUCES inflammation…and gout YT 7 minutes 16 seconds DoctorsToTrust BEN BIKMAN u3 | UNREGULATED…FRUCTOSE destroys ATP continuously

YT 8 minutes 46 seconds DoctorsToTrust BEN BIKMAN u4 | ALLULOSE …RARE SUGAR reduces uric acid YT 6 minutes 39 seconds DoctorsToTrust BEN BIKMAN u2 | SYSTEMIC …INFLAMMATION caused by high uric acid YT 6 minutes 43 seconds DoctorsToTrust BEN BIKMAN u1 | PAINFUL…joints: gout from high uric acid

YT 15 minutes 45 seconds DoctorsToTrust GARY FETTKE | DRIVEN …fructose DRIVES gout; high BP; inflammation YT 4 minutes 1 second DoctorsToTrust GARY FETTKE f4 | DEPENDENT: we are not designed to rely on seasonal FRUIT YT 4 minutes 13 seconds DoctorsToTrust GARY FETTKE f3 | MODIFIED & hybridized fruit— ultra sugar & shelf life

YT 3 minutes 58 seconds DoctorsToTrust GARY FETTKE f2 | FRUCTOSE Drives HUNGER; LETHARGY; AGITATION YT 4 minutes 50 seconds DoctorsToTrust GARY FETTKE f1 | URIC ACID from fructose—gout, high BP, inflammation YT 3 minutes 31 seconds DoctorsToTrust BEN BIKMAN mcC4 | SUBCUTANEOUS FAT -can become BEIGED -burn at 3X visceral rate

YT 5 minutes 41 seconds DoctorsToTrust BEN BIKMAN mcC3 | BROWN FAT -burns for heat! -high metabolic rate YT 4 minutes 54 seconds DoctorsToTrust JOHN CAMPBELL g’ | VITAMIN D shuts down cytokine storm YT 7 minutes 45 seconds DoctorsToTrust BEN BIKMAN mcB5 | FAT FALLS FIRST fat cells become HYPOXIC; Release CYTOKINES

YT 5 minutes 31 seconds DoctorsToTrust BEN BIKMAN mcB4 | INSULIN RESISTANCE secondary causes: linoleic acid & uric acid YT 6 minutes 6 seconds DoctorsToTrust PAUL MASON | LOW T? Chronic inflammation? GO CARNIVORE YT 4 minutes 23 seconds DoctorsToTrust BEN BIKMAN mcB2 | INFLAMMATION 1st Primary Cause of INSULIN RESISTANCE

YT 28 minutes 18 seconds DoctorsToTrust PAUL MASON | SATURATED FAT RESTORES cholesterol to HEALTHY LEVELS YT 20 minutes 52 seconds DoctorsToTrust BEN BIKMAN | KETONES & PROTEIN shut down INFLAMMATION YT 8 minutes 20 seconds DoctorsToTrust BEN BIKMAN mc6 | FAT CELLS: 1st to get IR So: test adipo-IR… Men under 5 Women under 8

YT 4 minutes 38 seconds DoctorsToTrust BEN BIKMAN mc5 | Insulin Resistant? …if fasting INSULIN over18 YT 23 minutes DoctorsToTrust ELIZABETH BRIGHT | LOW T or THYROID? Due to LOW FAT YT 4 minutes 36 seconds DoctorsToTrust BEN BIKMAN mc1 | HEALTH CHECK: HIGH…Glucose; waist; TG; BP; LOW HDL??

YT 5 minutes DoctorsToTrust BEN BIKMAN 4~ | EAT LESS CALORIES? blood nutrients DECLINE BRAIN in PAIN YT 4 minutes 51 seconds DoctorsToTrust BEN BIKMAN 2~ | Blood test for diabetes? FREE FATTY ACIDS —is best one! YT 5 minutes 10 seconds DoctorsToTrust SEAN O’MARA g | Health biomarkers: SPIDER VEINS—on legs; ankles; penis

YT 4 minutes 28 seconds DoctorsToTrust SEAN O’MARA e | Biomarkers of INFLAMMATION: limbal ring; black nose pores; nose size! YT 23 minutes 29 seconds DoctorsToTrust JUDY CHO | CIRS: 80% misdiagnosed… Systemic INFLAMMATION YT 24 minutes DoctorsToTrust PAUL MASON | FULL SET: OXIDATION fluffy LDL fantastic high TG; low HDL: BAD

YT 30 minutes 30 seconds DoctorsToTrust RICHARD JOHNSON | FULL SET: FRUCTOSE…Gout; dehydration; obesity YT 5 minutes 20 seconds DoctorsToTrust PAUL MASON | CLASSIC: liquid oils ALL OXIDIZE! stick with animal fats YT 3 minutes 55 seconds DoctorsToTrust STEPHEN PHINNEY 8 | SCIENCE article: KETONES protect cells from OXIDATIVE STRESS

YT 2 minutes 19 seconds DoctorsToTrust STEPHEN PHINNEY i | Liver can produce up to100g KETONES per day YT 4 minutes 43 seconds DoctorsToTrust STEPHEN PHINNEY h | STUDY: LowCarb for T2D —35 pound FAT LOSS —INFLAMMATION DOWN YT 4 minutes 23 seconds DoctorsToTrust STEPHEN PHINNEY g | METABOLIC KETOSIS? Body will BURN 2X saturated fat

YT 19 minutes 2 seconds DoctorsToTrust STEPHEN PHINNEY f | STUDY: low carb group ate 3x sat fat; resulting in 2x REDUCTION sat fat IN BLOOD YT 3 minutes 57 seconds DoctorsToTrust STEPHEN PHINNEY e | SEED OILS breakdown body’s DEFENSE vs OXIDATIVE STRESS YT 3 minutes 58 seconds DoctorsToTrust STEPHEN PHINNEY d | KETONES turn on longevity genes with defense against INFLAMMATION

YT 4 minutes 5 seconds DoctorsToTrust STEPHEN PHINNEY c | STATINS: no clinical difference in mortality, but RAISE DIABETES RISK YT 4 minutes 9 seconds DoctorsToTrust STEPHEN PHINNEY b | WHITE BLOOD CELLS Markers for high risk Coronary Heart Disease YT 14 minutes 33 seconds DoctorsToTrust RICK JOHNSON | FULL SET: key points. HFCS, sugar cause GOUT & CHRONIC DISEASE

YT 7 minutes 53 seconds DoctorsToTrust INSULINIQ.COM | CUT CHRONIC INFLAMMATION. -talk with your own DOCTOR YT 26 minutes 40 seconds DoctorsToTrust BEN BIKMAN | FULL SET: key points! KETONES: brains prefer; cuts INFLAMMATION YT 3 minutes 54 seconds DoctorsToTrust WIL LIWANAG | TENDON PAIN: TENDON PAIN: KT tape for golfer’s elbow

YT 3 minutes 54 seconds DoctorsToTrust KAI SIGEL | TENDON PAIN: 3-heavy, slow lifts. 4-pump shoulder. 5-ulnar glides YT 3 minutes 40 seconds DoctorsToTrust KAI SIGEL | TENDON PAIN: 1-cut fast/high loads 2-KT; accu; massage OK short term YT 3 minutes 19 seconds DoctorsToTrust MARK RIPPETOE | TENDON PAIN will NOT heal with rest: MUST CORRECTLY WORK IT OUT

YT 2 minutes 50 seconds DoctorsToTrust BEN BIKMAN f’ | CHRONIC STRESS at WAR with insulin! CORTISOL drives insulin resistance YT 2 minutes 50 seconds DoctorsToTrust BEN BIKMAN c' | GUM DISEASE can trigger inflammation throughout body! YT 2 minutes 53 seconds DoctorsToTrust BEN BIKMAN b' | GUM DISEASE can trigger inflammation throughout body!

YT 3 minutes DoctorsToTrust PAUL MASON j | CHRONIC INFLAMMATORY DISEASES? Low T? carnivore can fix both YT 3 minutes 39 seconds DoctorsToTrust BEN BIKMAN c | KETONE POWER: 1-best fuel; 2-shuts down inflammation across body YT 3 minutes 56 seconds DoctorsToTrust BEN BIKMAN h | Lose fat mass? cut carbs…insulin down…waste ketones!!

YT 3 minutes 24 seconds DoctorsToTrust ANTHONY CHAFFEE d | PLANT LECTINS & GLUTEN block nutrients; cause leaky gut: Drop Athletic Perf YT 3 minutes 52 seconds DoctorsToTrust ELIZABETH BRIGHT f | Healing inflammation & stress: Snacking on butter & beef jerky is great YT 3 minutes 31 seconds DoctorsToTrust ELIZABETH BRIGHT e | Ruminant FAT gives omega 3 & calcium…salmon & sardines OK

YT 3 minutes 2 seconds DoctorsToTrust ELIZABETH BRIGHT d | CARDIO is nonsense RAISES CORTISOL BURNS NEURONS and BONES YT 3 minutes 32 seconds DoctorsToTrust ELIZABETH BRIGHT c | HEALING PERIOD FOR ENDOCRINE SYSTEM:one month minimum YT 2 minutes 55 seconds DoctorsToTrust ELIZABETH BRIGHT b | ADRENAL & THYROID dysfunction: go 80% animal fat; 20% animal protein

YT 3 minutes 28 seconds DoctorsToTrust NADIR ALI G | SERIAL CALCIUM SCORE. use it! if high LDL but great HDL & triglyceride YT 3 minutes 17 seconds DoctorsToTrust NADIR ALI B | Type 1 diabetics go low carb & fast: blood lipids return to NORMAL YT 4 minutes DoctorsToTrust JOEL GOULD H | CANNOT SLEEP? Need acetylcholine from 8 B vitamins; from gut; from D3; from sunlight

YT 2 minutes 6 seconds DoctorsToTrust KEN SIKARIS 6 | HIGH TG: leads to sdLDL: insulin resistance, renal & heart trouble, hypothyroidism YT 3 minutes 42 seconds DoctorsToTrust KEN SIKARIS 4 | Kidney disease; high triglycerides; low thyroid all: cause small, dense LDL YT 3 minutes 9 seconds DoctorsToTrust KEN SIKARIS 3 | STATINS…can lower small, dense LDL in hypercholesterolemia

YT 3 minutes 21 seconds DoctorsToTrust KEN SIKARIS 2 | Small, dense LDL: oxidize, glycate & cause plaque! YT 3 minutes 31 seconds DoctorsToTrust ERIC BERG 3 | High vitamin D: cuts inflammation throughout body YT 4 minutes 51 seconds DoctorsToTrust PAUL MASON 5 | ApoB on both good & bad LDL…so test is unclear

YT 2 minutes 1 second DoctorsToTrust Paul Mason. We have two groups of APOb-one: longevity; other mortality-APOb test: not clear YT 1 minute 3 seconds DoctorsToTrust Paul Mason. LDL can be good or when damaged, can be bad YT 1 minute 8 seconds DoctorsToTrust Paul Mason: problem: one third of people werereactive to at least 3 TYPES OF FOODS

YT 38 seconds DoctorsToTrust Paul Mason. only food that was NOT trigger for autoimmune reactivity was RED MEAT YT 3 minutes 56 seconds DoctorsToTrust PAUL MASON 4 | Have autoimmune issues? Try full elimination diet YT 1 minute DoctorsToTrust Paul Mason. Study of autoimmune disease and 6trigger foods...

YT 46 seconds DoctorsToTrust PAUL MASON. Root cause of various autoimmunediseases is extremely similar... YT 50 seconds DoctorsToTrust PAUL MASON. Root cause of various autoimmune diseases is extremely similar... YT 3 minutes 23 seconds DoctorsToTrust PAUL MASON 3 | Autoimmune disease…most have the SAME CURE!

YT 1 minute 6 seconds DoctorsToTrust PAUL MASON. Maasai: 5 inches taller, 23 pounds heavier; 50% greater muscular strength YT 1 minute 17 seconds DoctorsToTrust PAUL MASON culprit: milk -for those genetically susceptible will exacerbate autoimmune disease YT 3 minutes 59 seconds DoctorsToTrust PAUL MASON. PAUL MASON 2 | Milk, while on keto, for some means autoimmune disease

YT 1 minute DoctorsToTrust PAUL MASON. Phytosterols disturb normal body REJECTS vast majority of these plant-based chemicals YT 1 minute 34 seconds DoctorsToTrust PAUL MASON U shaped mortality curve cholesterol.. low: high mortality-high: mortality, not as steep YT 52 seconds DoctorsToTrust PAUL MASON. "There is NO KNOWN MECHANISM for saturated fat to increase blood cholesterol"

YT 4 minutes 25 seconds DoctorsToTrust PAUL MASON 1 | PLANT FAKE CHOLESTEROL may lead to early heart attacks YT 1 minute 30 seconds DoctorsToTrust BEN BIKMAN. Hypometabolism in brain YT 1 minute 32 seconds DoctorsToTrust BEN BIKMAN. Ketones for the brain

YT 1 minute 29 seconds DoctorsToTrust BEN BIKMAN Alzheimer's on glucose YT 6 minutes 6 seconds DoctorsToTrust BEN BIKMAN 6 | ON GLUCOSE BRAIN IS VULNERABLE…on KETONES NOT YT 1 minute 11 seconds DoctorsToTrust BEN BIKMAN keep insulin low throughout day WHEN YOU BURN BODY FAT!!

YT 52 seconds DoctorsToTrust BEN BIKMAN..with Dr Jockers: at 19 I ate 6 meals a day...at 38, now, I eat 1 to 2... YT 2 minutes 54 seconds DoctorsToTrust BEN BIKMAN 5 | 6 meals a day: brain fog; soreness; joint pain; fatigue YT 58 seconds DoctorsToTrust BEN BIKMAN insulin resistance stops blood vessel expansion throughout body

YT 58 seconds DoctorsToTrust BEN BIKMAN insulin resistance blocks nitric oxide production: blood vessels...lose their flexibility YT 1 minute 1 second DoctorsToTrust BEN BIKMAN. Hypertension is MOSTLY caused by insulin resistance. Yes...excess insulin YT 4 minutes 58 seconds DoctorsToTrust BEN BIKMAN 3 | Excess insulin… RESTRICTS ALL BLOOD VESSEL EXPANSION

YT 41 seconds DoctorsToTrust BEN BIKMAN. highest susceptibility to COVID? low LDL YT 1 minute DoctorsToTrust BEN BIKMAN LDL is not the enemy!! Only pattern B...small, dense are serious problems YT 1 minute DoctorsToTrust BEN BIKMAN: LDL. Doctors able to move people from LDL pattern B to A with low carb & animal fat

YT 4 minutes 39 seconds DoctorsToTrust BEN BIKMAN 2 | LDL pattern B CAN MOVE TO pattern A: low carb & animal fat YT 4 minutes 10 seconds DoctorsToTrust BEN BIKMAN 1 | LDL BINDS PATHOGENS… takes to liver for destruction YT 1 minute DoctorsToTrust BEN BIKMAN LDL binds pathogens from gut and takes them to liver for destruction

YT 37 seconds DoctorsToTrust BEN BIKMAN acute inflammation is good and needed. YT 59 seconds DoctorsToTrust BEN BIKMAN. insulin resistance UP...chronic inflammation is UP and vice versa! YT 3 minutes 54 seconds DoctorsToTrust MIKE MUTZEL 3 | Donating blood:IMPROVES ferritin; hemoglobin; liver; insulin sensitivity

YT 53 seconds DoctorsToTrust MIKE MUTZEL. senescent blood cells provide 90% of iron body needs...but can become excessive YT 39 seconds DoctorsToTrust MIKE MUTZEL donate blood periodically: significantly improve blood sugar; prevent cardiovascular YT 45 seconds DoctorsToTrust MIKE MUTZEL. iron overload can cause oxidation of LDL...leading to free radical problems

YT 4 minutes 8 seconds DoctorsToTrust MIKE MUTZEL 2 | EXCESS IRON is CATALYST for oxidation of LDL into free radicals YT 4 minutes 37 seconds DoctorsToTrust Judy Cho 6 | Raw milk; probiotics? great if body not inflamed!