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Invidious > Channel > DoctorsToTrust

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YT 8 minutes 2 seconds DoctorsToTrust DietDoctor3: Time-restricted eating: pancreas, liver, muscle, fat produce energy; keeps insulin low YT 7 minutes 44 seconds DoctorsToTrust DietDoctor4: SWEET SPOT eating window: 10 hours: low blood pressure; reverse diabetes2; sustainable YT 8 minutes 32 seconds DoctorsToTrust Ben Bikman: Hyperinsulinemia, is often ignored in type 2 diabetics...making them fatter & sicker!

YT 6 minutes 6 seconds DoctorsToTrust Ben Bikman: EXCESS INSULIN: not checked on lab work--stimulates aging; breast/prostate cancers; PCOS YT 8 minutes 33 seconds DoctorsToTrust Ronald Schweitzer Part 1: Type 2 Diabetes--Clinical research report YT 7 minutes 9 seconds DoctorsToTrust Ronald Schweitzer Part 2: Low-carb vs control group report

YT 4 minutes 21 seconds DoctorsToTrust Ronald Schweitzer Part 3: Low-carb vs medication results YT 8 minutes 4 seconds DoctorsToTrust Reversing type 2 diabetes: Josh's story YT 4 minutes 53 seconds DoctorsToTrust Steve Berry: Current type 2 diabetes treatments are not effective!

YT 6 minutes 22 seconds DoctorsToTrust Ken Berry: 5 EASY steps to reverse type 2 diabetes YT 6 minutes 20 seconds DoctorsToTrust Jason Fung: a-REVERSE DIABETES TYPE 2 with low carb--UK clinical study reports YT 6 minutes 50 seconds DoctorsToTrust Jason Fung: b-REVERSE DIABETES TYPE 2: what to eat & what to avoid

YT 7 minutes 56 seconds DoctorsToTrust Bret Scher: Diabetes Treatments are failing! YT 7 minutes 10 seconds DoctorsToTrust Hadi Doumit: From Near-Diabetic Coma to Power Weightlifter YT 1 second [Private video]

YT 6 minutes 9 seconds DoctorsToTrust Dr. Ted Naiman: Protein and Energy-The P-E Book, part 1 YT 4 minutes 37 seconds DoctorsToTrust Dr. Ted Naiman: Protein satiety drives overeating-The P-E Diet Book, part 2 YT 9 minutes 39 seconds DoctorsToTrust Dr. Paul Mason: Cutting Calories does not work

YT 6 minutes 25 seconds DoctorsToTrust Dr Ben Bikman: How to get relief from insulin resistance YT 7 minutes 54 seconds DoctorsToTrust Dr Ben Bikman: What YOUR doctor should know about insulin resistance YT 8 minutes 31 seconds DoctorsToTrust Nadir Ali: Studies show that higher cholesterol does NOT lead to high mortality & heart disease

YT 6 minutes 46 seconds DoctorsToTrust Ben Bikman 1of2: Prioritize protein--a forum talk at BYU, Part 1 of 2 YT 9 minutes 19 seconds DoctorsToTrust Ben Bikman 1 of 6: LDL good; Insulin bad. Here is why YT 7 minutes 20 seconds DoctorsToTrust Ben Bikman 2 of 6: Why you should get your insulin level checked whenever you have a blood test!

YT 9 minutes 22 seconds DoctorsToTrust Ben Bikman: Whole grains are NOT heart healthy food--according to causal studies YT 7 minutes 21 seconds DoctorsToTrust Ben Bikman: Sprouting & adding apple cider vinegar can help make grains more healthy! YT 6 minutes 56 seconds DoctorsToTrust INFLAMMATION: arteries, joints, infections can be improved by eating low carb & eliminating seed oil

YT 5 minutes 52 seconds DoctorsToTrust Ken Berry: Blood tests you should get to track your progress in reversing type 2 diabetes YT 7 minutes 10 seconds DoctorsToTrust Paul Mason 1: DIABETICS (type 1 & 2) can benefit from avoiding lectins, along with low carb eating YT 8 minutes 44 seconds DoctorsToTrust Dr. Ken Berry: Balancing Hormones will Burn Body Fat

YT 4 minutes 50 seconds DoctorsToTrust Dr. Ken Berry: Even slender patients, including Asians and Indians, may need to have their Hemog... YT 5 minutes 36 seconds DoctorsToTrust Ted Naiman 1: Reverse insulin resistance rapidly...before losing weight YT 6 minutes 38 seconds DoctorsToTrust Ted Naiman 2: Adipose tissue CONTROLS insulin resistance; China & India: more diabetes than West

YT 7 minutes 52 seconds DoctorsToTrust Ted Naiman 3: GLUCOSE DESTROYS MITOCHONDRIALability to burn body fat YT 7 minutes 7 seconds DoctorsToTrust Ted Naiman 4: METABOLIC FLEXIBILITY cut down by excess carbs & glucose YT 7 minutes 9 seconds DoctorsToTrust Cate Shanahan, Shawn Baker EATING NATURAL FATS CLEANSES TOXINS FROM BODY FAT

YT 6 minutes 39 seconds DoctorsToTrust METABOLICALLY ADDICTED TO SUGAR?Part 1: no snacking & 60g max carbs a day YT 8 minutes 23 seconds DoctorsToTrust Ben Bikman1: GET YOUR INSULIN LEVELS MEASURED...glucose measures alone detect diabetes very late! YT 6 minutes 6 seconds DoctorsToTrust Ben Bikman2: Stress & Inflammation: insulin resistance...cortisol, epinephrine & cytokines: culprits

YT 6 minutes 29 seconds DoctorsToTrust Ben Bikman3: Hypertrophic fat cells, when full, reject insulin push; leak free fatty acids! YT 6 minutes 1 second DoctorsToTrust Ben Bikman4: Insulin resistant fat cells affect blood vessels, ovaries, brain, liver, muscle kidneys YT 6 minutes 52 seconds DoctorsToTrust Ben Bikman5: Insulin resistant muscle, liver & pancreas ALL lead to type 2 diabetes

YT 6 minutes 13 seconds DoctorsToTrust Ben Bikman6: Drugs for type 2 diabetes--problematic & less effective than moderate lifestyle changes YT 7 minutes 25 seconds DoctorsToTrust Ben Bikman7: Low carb diets help type 2 diabetics REVERSE the disease and GET OFF insulin therapy YT 5 minutes 57 seconds DoctorsToTrust Ben Bikman8: Studies show--Low carb diets REVERSE insulin resistance...low fat diets do not

YT 7 minutes 3 seconds DoctorsToTrust Ben Bikman9: Answers Qs: insulin resistance; measure; SGLT inhibitors; Triglycerides to HDL ratio YT 6 minutes 54 seconds DoctorsToTrust Mindy Pelz: Compressing our eating window daily has mammoth health benefits, easy to do! YT 5 minutes 13 seconds DoctorsToTrust Mindy Pelz: NEJM study: Time-restricted eating BEST first intervention for all chronic diseases

YT 6 minutes 10 seconds DoctorsToTrust Ben Bikman: Excess insulin is root cause: PCOS & hypertension...Doctors: focus on this root cause. YT 6 minutes 12 seconds DoctorsToTrust Ted Naiman: Once all types of fat cells are full, THEN glucose & triglycerides rise in blood stream! YT 2 minutes 46 seconds DoctorsToTrust SIMPLE NOTE TO TRAINER: Protein for nutrients & satiety, fas loss, muscle gain

YT 2 minutes 55 seconds DoctorsToTrust FRUCTOSE IS ETHANOL…80% becomes FAT in liver & pancreas YT 3 minutes 31 seconds DoctorsToTrust YOUR DOCTOR MAY USE EXPERT-OPINION BASED MEDICINE...not evidence-based! YT 5 minutes 11 seconds DoctorsToTrust INSULIN RESISTANCE PRIMARY CAUSES: inflammatory proteins, stress, high insulin

YT 3 minutes 42 seconds DoctorsToTrust KETO DIETS LONG TERM: very healthy for insulin resistant, migraines, seizures, cognitively impaired YT 2 minutes 54 seconds DoctorsToTrust P:E Diet book highlights4: AVOID, like the PLAGUE, foods high in both carbs & vegetable oil YT 4 minutes 10 seconds DoctorsToTrust GEORGIA EDE 5: The higher the blood insulin…the lower the brain insulin: ENERGY CRISIS

YT 4 minutes 6 seconds DoctorsToTrust GEORGIA EDE 6: Poor brain glucose processing leads to: DEPRESSION BI-POLAR SCHIZOPHRENIA YT 3 minutes 30 seconds DoctorsToTrust 2 RULES: Hungry? Eat Not hungry? Don’t eat! Burn body fat; DON'T COUNT CALORIES YT 3 minutes 15 seconds DoctorsToTrust Kevin’s story: a1c dropped from 12.5 to 7 in 2 weeks

YT 4 minutes 27 seconds DoctorsToTrust KEN BERRY Part 1: 10 LIES we are told about type 2 diabetes YT 4 minutes 13 seconds DoctorsToTrust KEN BERRY Part 2: MORE LIES we are told about type 2 diabetes YT 6 minutes 52 seconds DoctorsToTrust KEN BERRY Part3: BONUS LIES we are told about type 2 diabetes

YT 4 minutes 10 seconds DoctorsToTrust RICHARD HART Part 4: CLIENT STORY…from diabetic taking blood pressure meds to 100% healthy! YT 3 minutes 34 seconds DoctorsToTrust RICHARD HART Part 5: Keeping insulin LOW…means eating like our ancestors: fish, meat, coconuts, etc. YT 3 minutes 39 seconds DoctorsToTrust RICHARD HART Part 6: LOTOJA 200 mile race…fat burnersrule second half

YT 3 minutes 39 seconds DoctorsToTrust RICHARD HART Part 7: ElevateUtah.com & InsulinIQ.com resources to control insulin long term YT 4 minutes 49 seconds DoctorsToTrust STEPHEN PHINNEY 1 | Major publications…low carb reduces chronic inflammation & type 2 diabetes YT 4 minutes 9 seconds DoctorsToTrust STEPHEN PHINNEY 2 | Low carb…cuts abdominal fat; triglycerides; glucose; raises HDL

YT 3 minutes 2 seconds DoctorsToTrust STEPHEN PHINNEY 3 | METABOLIC ROCK & ROLL! Low carb eaters: free from meds YT 4 minutes 13 seconds DoctorsToTrust STEPHEN PHINNEY 4 | VIRTAHEALTH study: reversing type 2 diabetes a success! YT 4 minutes 20 seconds DoctorsToTrust STEPHEN PHINNEY 5 | Two years of success: reduced 14 of 16 inflammation biomarkers p less than .001

YT 4 minutes 11 seconds DoctorsToTrust STEPHEN PHINNEY 6 | Studies: low carb eaters maintain weight loss, A1C levels YT 4 minutes 6 seconds DoctorsToTrust STEPHEN PHINNEY 7 | Daily requirements…sodium 4-5g; potassium 3-4g YT 3 minutes 43 seconds DoctorsToTrust DOM D'AGNOSTINO 1 | Ketones 101…the good, the bad & the fantastic & unbelievable!

YT 4 minutes 22 seconds DoctorsToTrust BEN BIKMAN 6 | HYPERTROPHIC FAT CELLS…secrete pro-inflammatory proteins YT 3 minutes 16 seconds DoctorsToTrust BEN BIKMAN 7 | NO PROCESSED FOODS=no fructose; low carbs; no seed oils YT 4 minutes 59 seconds DoctorsToTrust BEN BIKMAN 8 | CONTINUOUSLY MEASURE YOUR GLUCOSE…for clear warning signs

YT 6 minutes 26 seconds DoctorsToTrust SHAWN BAKER | ELIMINATION DIET…easy & delicious way to reduce chronic symptoms YT 4 minutes 23 seconds DoctorsToTrust JASON FUNG 1 | SHERLOCK FUNG…asks, we give insulin & the patient gains weight. Why?? YT 4 minutes 1 second DoctorsToTrust JASON FUNG 2 | Sherlock Fung...discovers that eating fat & fasting lowers insulin, burns body fat

YT 4 minutes 7 seconds DoctorsToTrust JASON FUNG 3 | SHERLOCK FUNG…BMJ publishes cases: fasting helped reverse type 2 diabetics YT 4 minutes 48 seconds DoctorsToTrust TED NAIMAN 1 | CGM reading can be misleading…Carnivores may have higher, non-harmful fasting glucose YT 3 minutes 42 seconds DoctorsToTrust TED NAIMAN 2 | Pre-diabetic? raise protein intake to 30%; become ideal body weight long term

YT 3 minutes 38 seconds DoctorsToTrust TED NAIMAN 7 | WORST SATIATING? sugar & vegetable oil. MOST SATIATING? eat a steak! YT 3 minutes 51 seconds DoctorsToTrust GARY FETTKE 2 | Type 2 DIABETES can be reversed in 1 weekend…diet & CGM YT 4 minutes 20 seconds DoctorsToTrust RICK JOHNSON 2 | Animals survive winter and drought via…burning body fat

YT 4 minutes 12 seconds DoctorsToTrust RICK JOHNSON 4 | Sugar, HFCS & fruit juice & smoothies cause GOUT and MOST CHRONIC DISEASE YT 3 minutes 58 seconds DoctorsToTrust ERIC WESTMAN 1 | LOW CARB; KETO effective since 1863! Low fat debacle in 1970’s caused lots of pain YT 4 minutes 57 seconds DoctorsToTrust PAUL SALADINO 3 | Studies: BACON and BEEF both protective against colon cancer

YT 3 minutes 58 seconds DoctorsToTrust SHAWN BAKER 1a | Uncle reversed diabetes…she reversed Crohn’s, bipolar, PCOS w/ animal-based eating YT 3 minutes 56 seconds DoctorsToTrust SARAH ZALDIVAR 1 | Quit university medical center: they prioritized profits over patients’ health YT 3 minutes 42 seconds DoctorsToTrust SARAH ZALDIVAR 2 | EXERCISE destroys zombie cells…best anti-aging Prescription

YT 6 minutes 15 seconds DoctorsToTrust BEN BIKMAN | LOW CARB for 2 weeks…drop ALL heart; blood pressure; diabetes MEDS! YT 4 minutes 22 seconds DoctorsToTrust DON LAYMAN 1 | Excess carbs…body must store within 2 hours…eat fat: free fatty acids--fuel for heart YT 3 minutes 25 seconds DoctorsToTrust SARAH ZALDIVAR 3 | American Heart Assoc, American Diabetics Assoc BOTH CORRUPTED by processed food $

YT 3 minutes 31 seconds DoctorsToTrust RICHARD JOHNSON 2 | Soft drinks & juice: TRIPLE the amount of fructose generated by glucose in body! YT 4 minutes 30 seconds DoctorsToTrust RICHARD JOHNSON 3 | GOUT! from uric acid, from ATP break down; high purine foods: sardines & yeast YT 5 minutes DoctorsToTrust BEN BIKMAN | c l a s s i c | MEDS ONLY ADDRESS SYMPTOMS…ROOT IS Insulin resistance

YT 5 minutes 10 seconds DoctorsToTrust BEN BIKMAN | classic | Dietary Animal Fat does not raise insulin YT 5 minutes 2 seconds DoctorsToTrust BEN BIKMAN 1a | classic | LDL: innocent! check insulin & triglycerides/HDL ratio YT 5 minutes 2 seconds DoctorsToTrust BEN BIKMAN 1a | classic | LDL: innocent! check insulin & triglycerides/HDL ratio

YT 2 minutes 56 seconds DoctorsToTrust BEN BIKMAN 2a | classic || People with higher LDL… live LONGER! YT 57 seconds DoctorsToTrust Ben Bikman on Insulin: Get it measured!! #shorts YT 59 seconds DoctorsToTrust Dr Jason Fung: What to eat and NOT to eat for Type 2 Diabetics #shorts

YT 57 seconds DoctorsToTrust Dr Jason Fung: Type 2 Diabetes is REVERSIBLE! Best diet is low carb YT 58 seconds DoctorsToTrust Dr Ted Naiman outlines how fat accumulates in our bodies. #shorts YT 55 seconds DoctorsToTrust Dr Ben Bikman: Insulin Resistance should be caught early! #shorts

YT 59 seconds DoctorsToTrust Dr Ben Bikman: Insulin resistance includes: 1. insulin not effective; 2. insulin too high #shorts YT 43 seconds DoctorsToTrust Dr Ben Bikman: doctors should check insulin early!!! Not wait until your glucose is high #shorts YT 3 minutes 24 seconds DoctorsToTrust CALLEY MEANS 1 | FOOD & PHARMA LOBBY CORRUPTS NUTRITION RESEARCH

YT 4 minutes 12 seconds DoctorsToTrust CALLEY MEANS 3 | ADA gets $millions from drug co’s AND credentials doctors treating diabetes!! YT 56 seconds DoctorsToTrust Calley Means: Big Food funding CORRUPTS agencies that should protect our children! #shorts YT 54 seconds DoctorsToTrust Calley Means: Food Pyramid, a disaster for our health, funded by Harvard University and BigFood

YT 59 seconds DoctorsToTrust Infographic 2: Kindergarten Science relies on surveys...get the details with Real Science #shorts YT 4 minutes 18 seconds DoctorsToTrust JASON FUNG 1 | DON’T TREAT hyperinsulinemia with more insulin! Type 2 Diabetes is the same! YT 4 minutes 25 seconds DoctorsToTrust JASON FUNG 2 | Type 2 diabetes: cell OVERFLOWING with insulin & glucose

YT 3 minutes 59 seconds DoctorsToTrust JASON FUNG 3 | Study: 50% of Americans can easily REVERSE TYPE 2 DIABETES YT 33 seconds DoctorsToTrust Infographic 6: Teens with tummies may ALREADY have fatty liver and pre-diabetes...get checked out! YT 4 minutes 22 seconds DoctorsToTrust JASON FUNG 7 | LEPTIN RESISTANCE. No stop-hunger signal. So: lower insulin by low carb eating

YT 4 minutes 10 seconds DoctorsToTrust DON LAYMAN 3 | After 40 HORMONES NO LONGER BUILD MUSCLE…need QUALITY ANIMAL PROTEIN! YT 3 minutes 44 seconds DoctorsToTrust BEN BIKMAN 1d | Glucose normal?? get your INSULIN checked; don’t wait YT 4 minutes 6 seconds DoctorsToTrust BEN BIKMAN 2d | Getting older? low LDL= high mortality High LDL = LIVE LONGER!

YT 59 seconds DoctorsToTrust DR BEN BIKMAN If you think you may be prediabetic; get your insulin checked NOW. YT 1 minute DoctorsToTrust DR BEN BIKMAN. If you cannot get fasting insulin blood test: use triglycerides to HDL ratio YT 52 seconds DoctorsToTrust DR TED NAIMAN: Our body is a BATTERY!! Tune metabolism so it ONLY BURNS GLUCOSE when extreme need

YT 1 minute DoctorsToTrust DR JASON FUNG: Fructose is not INNOCENT!! It HAS to be metabolized in liver...causing FATTY LIVER! YT 31 seconds DoctorsToTrust DR JASON FUNG: When cell is full of glucose, you have to keep producing more & more insulin! YT 52 seconds DoctorsToTrust DR JASON FUNG Type 2 Diabetes: Look at:-obesity-type 2 diabetes-Alzheimer's as hyperinsulinemia...

YT 50 seconds DoctorsToTrust DR JASON FUNG: Type 2 Diabetes: Reverse: cut carbs; fast!! YT 49 seconds DoctorsToTrust DR JORDAN B PETERSON: PURE study shows that the creators of the 'Food Pyramid' were LYING TO US YT 33 seconds DoctorsToTrust DR JORDAN B PETERSON Top-down dietary guidelines were based on CORRUPT 'SCIENCE'

YT 1 minute DoctorsToTrust DR SARAH ZALDIVAR How to lose a sweet tooth! YT 59 seconds DoctorsToTrust DR SARAH ZALDIVAR. Exercise is critical to increase dopamine AND dopamine receptors YT 17 seconds DoctorsToTrust DR KONSTANTIN MONASTRYSKY. Fiber linked to metabolic syndrome!!

YT 4 minutes 41 seconds DoctorsToTrust BEN BIKMAN b | EXCESS INSULIN slows metabolic rate 3x heart disease YT 3 minutes 20 seconds DoctorsToTrust BEN BIKMAN c | Insulin resistance BENEFICIAL? pregnancy & puberty YT 3 minutes 44 seconds DoctorsToTrust BEN BIKMAN d | TRIGLYCERIDES: best predictor of heart disease

YT 3 minutes 48 seconds DoctorsToTrust BEN BIKMAN e | Eating animal fat CUTS triglycerides YT 4 minutes DoctorsToTrust PAUL MASON d | GRAIN-FINISHED MEAT? not inflammatory, but low in omega3, D3, K2 YT 2 minutes 48 seconds DoctorsToTrust PAUL MASON b | CORRUPT SCIENCE! Statins RAISE diabetes RISK… not reported!

YT 3 minutes 15 seconds DoctorsToTrust BEN BIKMAN e’ | Pregnant? Insulin resistance goes too far? Baby hard-wired: become TYPE 2 DIABETIC YT 3 minutes 2 seconds DoctorsToTrust BEN BIKMAN h’ | ON LOW CARB DIET: Eat 4x saturated fat STILL insulin sensitive! YT 4 minutes 16 seconds DoctorsToTrust TED NAIMAN | MUSCLE…great at: -dispose glucose -dispose energy -metabolic flexibility

YT 4 minutes 27 seconds DoctorsToTrust BEN BIKMAN KBa | CUT CALORIES? LOSE -bone density -muscle mass -cartilage, tendon, sinew! YT 3 minutes 20 seconds DoctorsToTrust TED NAIMAN d | High insulin: not the problem…ENERGY TOXICITY is YT 2 minutes 45 seconds DoctorsToTrust TED NAIMAN f | REFINED FATS raise triglycerides 4x over 12 hours

YT 3 minutes 9 seconds DoctorsToTrust TED NAIMAN g | Pre-diabetic? Eat: -lean animal protein -high satiety -GET WELL YT 2 minutes 50 seconds DoctorsToTrust TED NAIMAN i | EAT NOW the way you want to eat FOREVER! tweak protein up; tweak carbs & fats down YT 4 minutes 2 seconds DoctorsToTrust KEN BERRY | REVERSE type 2 diabetes 5 EASY STEPS

YT 3 minutes 53 seconds DoctorsToTrust NADIR ALI c” | T2D CHILDREN: Higher glucose & insulin: poor ATP YT 3 minutes 39 seconds DoctorsToTrust NADIR ALI d” | Older & sedentary? high risk of fat toxicity & sarcopenia YT 3 minutes 26 seconds DoctorsToTrust NADIR ALI e” | EXERCISE: Dopamine UP in hippocampus & brain stem

YT 3 minutes 3 seconds DoctorsToTrust NADIR ALI f” | POOR METABOLISM? Go low carb & low animal fat; high animal protein YT 3 minutes 38 seconds DoctorsToTrust BEN BIKMAN e; | Diabetic drugs only cut glucose…It’s the insulin dummy! YT 3 minutes 56 seconds DoctorsToTrust BEN BIKMAN f; | BEN BIKMAN e; | T2D INSULIN THERAPY: -body fat UP -cancer UP -heart disease UP

YT 3 minutes 11 seconds DoctorsToTrust BEN BIKMAN g; | BEN BIKMAN e; | 1 WEEK STUDY: high carb diet…raises insulin 2x YT 4 minutes 24 seconds DoctorsToTrust BEN BIKMAN f` | Fat cell overstuffed? LEAKS FAT, creates Fatty liver & pancreas YT 3 minutes 27 seconds DoctorsToTrust PENNY FIGTREE a | INSULIN INJECTIONS… Mortality UP Weight UP Blood pressure UP

YT 3 minutes 24 seconds DoctorsToTrust PENNY FIGTREE b | T2D 10 years on 140u insulin daily: onto keto & drop all shotsTG from 5.4 to 1.1 YT 4 minutes 15 seconds DoctorsToTrust Lawlor-Smith 2 | Patient: HELEN T2D…3 months on low carb: HbA1c, GGI, TG NORMAL YT 3 minutes 42 seconds DoctorsToTrust Lawlor-Smith 3 | If Dr knows diet cures T2D and does not offer it…WHAT SHOULD PATIENT, FAMILY THINK?

YT 9 minutes 24 seconds DoctorsToTrust RONALD SCHWEITZER | FULL SET key points. Case after case: T2D REVERSAL YT 14 minutes 34 seconds DoctorsToTrust KEN BERRY | FULL SET key points Lies about T2D Your doctor told you YT 8 minutes 20 seconds DoctorsToTrust GARY FETTKE | FULL SET: key points CEREAL companies’ government collusion

YT 5 minutes 20 seconds DoctorsToTrust STEPHEN PHINNEY a | Type 2 Diabetes is an INFLAMMATORY DISEASE YT 4 minutes 9 seconds DoctorsToTrust STEPHEN PHINNEY b | WHITE BLOOD CELLS Markers for high risk Coronary Heart Disease YT 4 minutes 5 seconds DoctorsToTrust STEPHEN PHINNEY c | STATINS: no clinical difference in mortality, but RAISE DIABETES RISK

YT 3 minutes 58 seconds DoctorsToTrust STEPHEN PHINNEY d | KETONES turn on longevity genes with defense against INFLAMMATION YT 3 minutes 24 seconds DoctorsToTrust STEPHEN PHINNEY 2 | KETONES best energy for BRAIN & HEART -reduce ROS & T2D YT 3 minutes 29 seconds DoctorsToTrust STEPHEN PHINNEY 3 | KETONES block NLRP3 -cuts ROS -builds MEMBRANES

YT 4 minutes 48 seconds DoctorsToTrust STEPHEN PHINNEY 4 | WHO KNEW?? -low carb: lose body fat & HDL up; TG down YT 4 minutes 30 seconds DoctorsToTrust STEPHEN PHINNEY 5 |WHO KNEW?? 3+ months for KETO to REDUCE CRP YT 4 minutes 22 seconds DoctorsToTrust STEPHEN PHINNEY 6 | LOW CARB 2 week study -GLUCOSE DOWN -INSULIN DOWN

YT 5 minutes 5 seconds DoctorsToTrust STEPHEN PHINNEY 7 | 2 year LOW CARB study: -81% cut in T2D MEDS. -12% cut in INFLAMMATION YT 4 minutes 19 seconds DoctorsToTrust STEPHEN PHINNEY 8 | KETONES beneficial for -BRAIN; HEART; GUT -liver can make 100g / day YT 24 minutes 20 seconds DoctorsToTrust JASON FUNG | HALF of type 2 diabetes can be REVERSED

YT 4 minutes 3 seconds DoctorsToTrust BEN BIKMAN 2b | Carbs at 30% of calories? -not low enough to get off T2D meds YT 3 minutes 26 seconds DoctorsToTrust BEN BIKMAN 2c | At our GYM: nearly 100% -drop DIABETES MEDS -drop HYPERTENSION MEDS -lose FAT MASS YT 7 minutes 13 seconds DoctorsToTrust BEN BIKMAN | CLASSIC: blood glucose—Normal? Get insulin checked

YT 5 minutes 16 seconds DoctorsToTrust RICHARD JOHNSON d | GOUT from purines? NO From FRUCTOSE? YES YT 5 minutes 10 seconds DoctorsToTrust RICHARD JOHNSON e| FRUCTOSE: safe sugar?? over time: bothGLUCOSE & INSULIN UP YT 3 minutes 57 seconds DoctorsToTrust JASON FUNG c~ | FOOD PYRAMID CARNAGE Since 1977 EPIDEMIC OF OBESITY & DIABETES

YT 4 minutes 30 seconds DoctorsToTrust IVOR CUMMINS g | STUDIES: Best diet? LOW-FAT = 0 LOW-CARB = 36 YT 4 minutes 27 seconds DoctorsToTrust IVOR CUMMINS h | DEVIL’S TRIAD: sugar; refined grains; seed oils YT 4 minutes 51 seconds DoctorsToTrust BEN BIKMAN 2~ | Blood test for diabetes? FREE FATTY ACIDS —is best one!

YT 4 minutes 49 seconds DoctorsToTrust TUCKER CARLSON a | 80% US adults FAT Government: “Take Ozempic for life” YT 4 minutes 59 seconds DoctorsToTrust BEN BIKMAN 3~ | INSULIN HIGH? Brain demands fuel!! Drives HUNGER YT 6 minutes 1 second DoctorsToTrust BEN BIKMAN mc12 | Fructose; Juice: Body SPIKES BLOOD GLUCOSE

YT 5 minutes 35 seconds DoctorsToTrust BEN BIKMAN Db | South Asian: lower fat threshold; so: HIGHER DIABETES YT 4 minutes 43 seconds DoctorsToTrust BEN BIKMAN Dc | Exercising? FAT CELL releases fat…needs insulin to pull in BLOOD GLUCOSE YT 4 minutes 5 seconds DoctorsToTrust KEN BERRY |TYPE 2 DIABETES. reverse in 5 steps

YT 6 minutes 42 seconds DoctorsToTrust PENNY FIGTREE | INSULIN INJECTION mortality; bodyweight; blood pressure all UP YT 4 minutes 49 seconds DoctorsToTrust TIM NOAKES h1 | PERFECT DEATH fall asleep, never wake up; no chronic disease YT 24 minutes 58 seconds DoctorsToTrust TED NAIMAN | PROTEIN biggest LEVER for health

YT 28 minutes 24 seconds DoctorsToTrust STEPHEN PHINNEY | STUDIES: low fat=3X less sat fat; for T2D: INFLAMMATION down YT 28 minutes 23 seconds DoctorsToTrust STEPHEN PHINNEY | STUDIES: low carb=3X less sat fat; for T2D: INFLAMMATION down YT 4 minutes 13 seconds DoctorsToTrust BEN BIKMAN b1 | CRAVINGS! GLP-1 agonists REDUCE including LIBIDO

YT 20 minutes 51 seconds DoctorsToTrust STEPHEN PHINNEY | ATHLETE: low-carb: burns 112g fat calories per hour YT 20 minutes 25 seconds DoctorsToTrust STEPHEN PHINNEY | SAT FAT in your diet BURNS sat fat in your blood YT 5 minutes 2 seconds DoctorsToTrust PAUL MASON p3 | SEED OILS: strong LINK between them and T2D