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Invidious > Channel > DoctorsToTrust

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YT 20 minutes 52 seconds DoctorsToTrust BEN BIKMAN | KETONES & PROTEIN shut down INFLAMMATION YT 6 minutes 12 seconds DoctorsToTrust BEN BIKMAN mc4 | FAST 16 hours & are Insulin sensitive? BURNS EXCESS FAT! YT 29 minutes 3 seconds DoctorsToTrust BEN BIKMAN | CARB LOAD? NEVER muscle IR cuts glucose use in HALF

YT 7 minutes 54 seconds DoctorsToTrust Dr Ben Bikman: What YOUR doctor should know about insulin resistance YT 31 minutes 27 seconds DoctorsToTrust BEN BIKMAN | ANXIETY: FAT BURN: IMPOSSIBLE to be fat-adapted when HYPERINSULINEMIC YT 22 minutes 28 seconds DoctorsToTrust BEN BIKMAN | WHOLE GRAIN NONSENSE. …NOT ‘heart healthy’ have phytic acid, gliadin

YT 5 minutes 6 seconds DoctorsToTrust BEN BIKMAN d- | Allulose in right dose may help curb sweet tooth YT 27 minutes 19 seconds DoctorsToTrust BEN BIKMAN | ANXIETY: CUT calories? Kindergarten science! Get real: first CUT INSULIN YT 27 minutes 48 seconds DoctorsToTrust BEN BIKMAN | URIC ACID …GOUT; INFLAMMATION; JOINT PAIN; FRUCTOSE CULPRIT

YT 5 minutes 2 seconds DoctorsToTrust BEN BIKMAN Part 1: Protein does NOT spike insulin in low carb eaters! YT 27 minutes DoctorsToTrust BEN BIKMAN | EXCESS …CARBS: fills Liver; converts to body fat & floods blood YT 36 minutes 42 seconds DoctorsToTrust BEN BIKMAN | FAT MASS …STUDY: low-fat diet: gain fat; low-carb diet: lose fat mass

YT 5 minutes 2 seconds DoctorsToTrust BEN BIKMAN d3 | CARB BURNERS ARE IDIOTIC: …CANNOT BURN OWN BODY FAT YT 32 minutes 5 seconds DoctorsToTrust BEN BIKMAN | LIVER…there: fructose converts DIRECTLY into Body FAT YT 31 minutes 57 seconds DoctorsToTrust BEN BIKMAN series B | Full set KEY POINTS Insulin resistance BASICS

YT 21 minutes 55 seconds DoctorsToTrust BEN BIKMAN | KETONES & PROTEIN STOP INFLAMMATION YT 15 minutes 56 seconds DoctorsToTrust BEN BIKMAN | JAMA study: fasting=65% weight loss was LEAN MASS YT 7 minutes 37 seconds DoctorsToTrust BEN BIKMAN f5 | LDL IS HERO OF IMMUNE SYSTEM …studies show high LDL leads to LONGER HEALTHSPAN

YT 26 minutes 37 seconds DoctorsToTrust BEN BIKMAN | FAT PATH …fat digested thru lymph system first, then liver YT 26 minutes 30 seconds DoctorsToTrust BEN BIKMAN | TOP HIT 31 FAT PATHWAY…fat digested thru lymph system 1st, then LIVER YT 31 minutes 31 seconds DoctorsToTrust BEN BIKMAN | TOP TEN9 …IMPOSSIBLE when hyperisulinemic to be FAT-ADAPTED

YT 35 minutes 45 seconds DoctorsToTrust BEN BIKMAN | FAT CELLS…in lab: no insulin? NO GROWTH low carb eating: cuts inflammation YT 3 minutes 48 seconds DoctorsToTrust BEN BIKMAN e | Eating animal fat CUTS triglycerides YT 8 minutes 46 seconds DoctorsToTrust BEN BIKMAN u4 | ALLULOSE …RARE SUGAR reduces uric acid

YT 33 minutes 41 seconds DoctorsToTrust BEN BIKMAN| FAT LOSS: NOT METABOLIC RATE …FAT BURNING MODE OF METABOLISM: YES YT 32 minutes 56 seconds DoctorsToTrust BEN BIKMAN | FATTY ACID …FINEST FUEL…from free fatty acids EAT FAT BURN BODY FAT YT 4 minutes 49 seconds DoctorsToTrust BEN BIKMAN d- | AGE WELL? never calorie deficit! Go high protein & fat; Resistance train to failure

YT 18 minutes 24 seconds DoctorsToTrust BEN BIKMAN | DECLINE— eat FEWER CALORIES? Brain in PAIN; nutrients DOWN YT 7 minutes 20 seconds DoctorsToTrust Ben Bikman 2 of 6: Why you should get your insulin level checked whenever you have a blood test! YT 4 minutes 11 seconds DoctorsToTrust BEN BIKMAN mc9 | CUT INSULIN first… Easy to do. Then simple fasting

YT 6 minutes 6 seconds DoctorsToTrust BEN BIKMAN k7 | URIC ACID IN HALF! …ALLULOSE 20g / day cut uric acid from sky high to normal YT 5 minutes 2 seconds DoctorsToTrust BEN BIKMAN 1a | classic | LDL: innocent! check insulin & triglycerides/HDL ratio YT 6 minutes 25 seconds DoctorsToTrust Dr Ben Bikman: How to get relief from insulin resistance

YT 44 minutes 54 seconds DoctorsToTrust BEN BIKMAN | NO FAT BURN…when INSULIN HIGH & free fatty acids HIGH YT 3 minutes 27 seconds DoctorsToTrust BEN BIKMAN b` | METABOLIC HEALTH? Fasting insulin less than 6. TG/HDL less than 1.5 YT 3 minutes 44 seconds DoctorsToTrust BEN BIKMAN d | TRIGLYCERIDES: best predictor of heart disease

YT 22 minutes 23 seconds DoctorsToTrust BEN BIKMAN | CARB ADDICT…TROUBLE! GLUCOTOXICITY… cannot burn own BODY FAT YT 17 minutes 40 seconds DoctorsToTrust BEN BIKMAN | OXIDIZED …sdLDL was 100X MORE in those with PLAQUES YT 3 minutes 32 seconds DoctorsToTrust BEN BIKMAN d | Protein unsafe? with carbs [unnatural] will spike insulin; with fat: will NOT

YT 22 minutes 22 seconds DoctorsToTrust BEN BIKMAN | FULL SET: key points! WHOLE GRAINS NOT HEALTHY—unless… YT 27 minutes 25 seconds DoctorsToTrust BEN BIKMAN | LEAN MASS …muscle insulin resistance: LOSE LEAN MASS: protein synthesis DOWN YT 9 minutes 19 seconds DoctorsToTrust Ben Bikman 1 of 6: LDL good; Insulin bad. Here is why

YT 3 minutes 25 seconds DoctorsToTrust BEN BIKMAN 6 | OZEMPIC works for 2 years: then…HUNGER & FAT RETURN YT 5 minutes 27 seconds DoctorsToTrust BEN BIKMAN mcB3 | Poor sleep? Add caffeine: VICIOUS CYCLE—INSULIN RESISTANCE YT 4 minutes 40 seconds DoctorsToTrust BEN BIKMAN h2 | 100X MORE…STUDY: people with plaques had 100x MORE oxidized LDL

YT 2 minutes 56 seconds DoctorsToTrust BEN BIKMAN 2a | classic || People with higher LDL… live LONGER! YT 4 minutes 10 seconds DoctorsToTrust BEN BIKMAN h` | PROTEIN—not a calorie -it is building block -doesn’t raise insulin unless w/ carbs! YT 21 minutes 46 seconds DoctorsToTrust BEN BIKMAN | TOP TEN 1 KETONES & PROTEIN shut down INFLAMMATION …original #1638

YT 8 minutes 21 seconds DoctorsToTrust BEN BIKMAN L6 | ETHANOL blocks liver from releasing fat alcohol & fructose damage liver YT 31 minutes 57 seconds DoctorsToTrust BEN BIKMAN | IR FAT CELLS DAMAGE LIVER,MUSCLE VESSELS, OVARIES, BRAIN YT 10 minutes 34 seconds DoctorsToTrust BEN BIKMAN | NONSENSE: JAMA ‘low-carb’ studies: 30% carb; 130g carb ??

YT 3 minutes 55 seconds DoctorsToTrust BEN BIKMAN mc10 | EXERCISE cuts insulin; MUSCLE MASS burns glucose YT 26 minutes 37 seconds DoctorsToTrust BEN BIKMAN | BEIGE FAT …subcutaneous fat can be beiged…burns 3X faster… YT 29 minutes 23 seconds DoctorsToTrust BEN BIKMAN | TOP TEN4 …CARB LOADING: NO. muscle IR cuts glucose use 1/2 …original #1622

YT 36 minutes 43 seconds DoctorsToTrust BEN BIKMAN | TOP HITS13 …eat low fat: gain fat mass eat low carb: lose fat mass YT 5 minutes 24 seconds DoctorsToTrust BEN BIKMAN h’ I ANIMAL PROTEIN!! -raises glucagon -if low carb: no insulin spike -metabolic rate UP YT 3 minutes 2 seconds DoctorsToTrust BEN BIKMAN h’ | ON LOW CARB DIET: Eat 4x saturated fat STILL insulin sensitive!

YT 30 minutes 17 seconds DoctorsToTrust BEN BIKMAN | INSULIN OK? but snack all day…gain FAT MASS YT 5 minutes 7 seconds DoctorsToTrust BEN BIKMAN | TOP HIT 41: AGE WELL? eat animal protein & fat, resistance train YT 21 minutes 18 seconds DoctorsToTrust BEN BIKMAN | SAT FAT?? testosterone UP; sperm UP & age WELL

YT 29 minutes 17 seconds DoctorsToTrust BEN BIKMAN | CARBS & SEED OIL …converts BENIGN LDL into POISONOUS small dense LDL YT 5 minutes 31 seconds DoctorsToTrust BEN BIKMAN mcB4 | INSULIN RESISTANCE secondary causes: linoleic acid & uric acid YT 4 minutes 44 seconds DoctorsToTrust BEN BIKMAN i5 | 71% Calories Worldwide …are CARBOHYDRATES. USA not worst in Diabetes!

YT 6 minutes 15 seconds DoctorsToTrust BEN BIKMAN | LOW CARB for 2 weeks…drop ALL heart; blood pressure; diabetes MEDS! YT 24 minutes 31 seconds DoctorsToTrust TED NAIMAN | HIGH PROTEIN? fine for mTOR; kidneys YT 5 minutes 48 seconds DoctorsToTrust BEN BIKMAN h1 | FOAM CELLS…active in PLAQUES NOT LDL particles

YT 7 minutes 16 seconds DoctorsToTrust BEN BIKMAN u3 | UNREGULATED…FRUCTOSE destroys ATP continuously YT 3 minutes 45 seconds DoctorsToTrust BEN BIKMAN Part 2: Study: Low carb drops fat, raises muscle & maintains bone! YT 36 minutes 26 seconds DoctorsToTrust BEN BIKMAN | BLOOD TEST…fasted insulin: under 6 best; high HbA1c: hypoxia!

YT 5 minutes 14 seconds DoctorsToTrust BEN BIKMAN mc7 | Cut CALORIES? brain panics—says “You NEED TO EAT!” YT 4 minutes 43 seconds DoctorsToTrust BEN BIKMAN k’ |OLDER PEOPLE: more protein = longer LIFE; more MUSCLE MASS YT 12 minutes 23 seconds DoctorsToTrust BEN BIKMAN | FULL SET: key points! Low carb? PROTEIN DOES NOT SPIKE INSULIN

YT 5 minutes 28 seconds DoctorsToTrust BEN BIKMAN n’ | SATURATED FAT: HEALS LEAKY GUT YT 8 minutes 7 seconds DoctorsToTrust BEN BIKMAN h3 | OMEGA 6 …9HODE & 13HODE ONLY from omega6 fats—[Lots in processed foods] YT 5 minutes 28 seconds DoctorsToTrust BEN BIKMAN L5 | FRUCTOSE converts DIRECTLY into fat generates URIC ACID 1 to 1!

YT 4 minutes 38 seconds DoctorsToTrust BEN BIKMAN mcB6 | SEED OILS Contribute to INSULIN RESISTANCE YT 3 minutes 41 seconds DoctorsToTrust Ben Bikman: Hypertension: CUTTING CARBS drops insulin & blood pressure. DON'T BLAME salt! YT 24 minutes 22 seconds DoctorsToTrust BEN BIKMAN | ANXIETY: high carb? can’t sleep? hyperglycemic anxiety is root

YT 3 minutes 51 seconds DoctorsToTrust BEN BIKMAN b | Worn out insulin: blood vessels cannot make nitric oxide so: hypertension YT 4 minutes 30 seconds DoctorsToTrust BEN BIKMAN e3 | BURN BABY …BURN! ketones, from fat, burn more body fat! YT 4 minutes 47 seconds DoctorsToTrust BEN BIKMAN Part 3: Joints, when insulin resistant, can become compromised!

YT 6 minutes 56 seconds DoctorsToTrust BEN BIKMAN i9 | LOW FAT NONSENSE…will lose LEAN MASS! LOW CARBS WINS 100% YT 44 minutes 54 seconds DoctorsToTrust BEN BIKMAN | BRAIN PREFERS KETONE FUEL. …fasting? Brain will select ketones OVER GLUCOSE YT 4 minutes 43 seconds DoctorsToTrust BEN BIKMAN d4 | LOW CARB IS OPPOSITE…of low calorie diet: NO HUNGER; BURN BODY FAT; METABOLISM UP

YT 23 minutes 2 seconds DoctorsToTrust BEN BIKMAN | MUSCLE GROWTH?…mTOR UP&DOWN animal PROTEIN PERFECT YT 4 minutes 51 seconds DoctorsToTrust BEN BIKMAN 2~ | Blood test for diabetes? FREE FATTY ACIDS —is best one! YT 31 minutes 44 seconds DoctorsToTrust BEN BIKMAN | BROWN FAT: same metabolic rate as MUSCLE MASS

YT 25 minutes 52 seconds DoctorsToTrust BEN BIKMAN | FULL SET 3: Summary of Why We Get Sick book YT 16 minutes 22 seconds DoctorsToTrust BEN BIKMAN | INSULIN, INSULIN, INSULIN, INSULIN …glucose & waist size; BP, TG, HDL YT 54 minutes 57 seconds DoctorsToTrust BEN BIKMAN | REDUCE FAT? BEGIN w/ INSULIN …stop storing fat then, if needed, cut calories

YT 3 minutes 49 seconds DoctorsToTrust BEN BIKMAN 1a | JAMA STUDY: Time-restricted eating…. 65% loss was LEAN MASS YT 4 minutes 40 seconds DoctorsToTrust BEN BIKMAN mcC5 | FAT DIGESTION through lymph 1st; then liver YT 5 minutes 6 seconds DoctorsToTrust BEN BIKMAN g2 | FAT LOSS STAYS GONE…NIH: low carb diets: permanent fat loss

YT 38 minutes 9 seconds DoctorsToTrust BEN BIKMAN | LDL the VILLAIN? NO: POOR RESEARCH …relies on CORRELATION NO CAUSATION SHOWN YT 7 minutes 28 seconds DoctorsToTrust BEN BIKMAN mcD5 | CARBS…excess intake fills liver, converts to FAT, floods blood YT 16 minutes 32 seconds DoctorsToTrust BEN BIKMAN | LOW LDL: CANCER & SEPSIS …LDL & HDL protect body from LEAKY GUT

YT 5 minutes DoctorsToTrust BEN BIKMAN 4~ | EAT LESS CALORIES? blood nutrients DECLINE BRAIN in PAIN YT 5 minutes 2 seconds DoctorsToTrust BEN BIKMAN 1b | Eating window till 6pm? All markers improve: blood pressure & insulin DOWN YT 22 minutes 47 seconds DoctorsToTrust BEN BIKMAN | FULL SET: key points! COGNITIVE DECLINE is REVERSED via Medium Chain TG

YT 8 minutes 6 seconds DoctorsToTrust BEN BIKMAN | CUT CALORIES lose bone; muscle; tendon; cartilage YT 23 minutes 59 seconds DoctorsToTrust BEN BIKMAN | FULL SET: key points! LOW CARB BURNS 2.5X more than low fat YT 4 minutes 39 seconds DoctorsToTrust BEN BIKMAN l’ | WANT HEALTHY TILL THE VERY END? -eat animal protein -lift weights to failure

YT 5 minutes 4 seconds DoctorsToTrust BEN BIKMAN d3 | ADDICTION TO CARBOHYDRATES…T2D should be called GLUCOTOXICITY YT 4 minutes 23 seconds DoctorsToTrust BEN BIKMAN mcB2 | INFLAMMATION 1st Primary Cause of INSULIN RESISTANCE YT 9 minutes 6 seconds DoctorsToTrust BEN BIKMAN | 4 DOCTORS sound off: on protein

YT 26 minutes 40 seconds DoctorsToTrust BEN BIKMAN | FULL SET: key points! KETONES: brains prefer; cuts INFLAMMATION YT 1 minute DoctorsToTrust DR BEN BIKMAN. If you cannot get fasting insulin blood test: use triglycerides to HDL ratio YT 6 minutes 39 seconds DoctorsToTrust BEN BIKMAN u2 | SYSTEMIC …INFLAMMATION caused by high uric acid

YT 7 minutes 32 seconds DoctorsToTrust BEN BIKMAN f4 | 90% DOCTORS: IGNORANT of IR CAUSE …they see METABOLIC HEALTH thru GLUCOSE-ONLY LENS YT 13 minutes 14 seconds DoctorsToTrust BEN HUR BIKMAN | MUSCLE LPL …more LPL in muscle = MORE FUEL YT 31 minutes 57 seconds DoctorsToTrust BEN BIKMAN | FULL SET: key points! PhD in Insulin Resistance—details all here

YT 4 minutes 43 seconds DoctorsToTrust BEN BIKMAN Dc | Exercising? FAT CELL releases fat…needs insulin to pull in BLOOD GLUCOSE YT 20 minutes 12 seconds DoctorsToTrust BEN BIKMAN | ANIMAL FAT…and animal protein: nothing better ANYWHERE YT 32 minutes 9 seconds DoctorsToTrust BEN BIKMAN | TOP HITS 16 BODY FAT …FRUCTOSE converts DIRECTLY into BODY FAT

YT 4 minutes 38 seconds DoctorsToTrust BEN BIKMAN mc5 | Insulin Resistant? …if fasting INSULIN over18 YT 6 minutes 1 second DoctorsToTrust BEN BIKMAN L3 | FATTY: Free Fatty Acids FULLY BURNED if insulin is LOW YT 5 minutes 40 seconds DoctorsToTrust BEN BIKMAN L1 | NEED ATP QUICKLY? BYPASS MITOCHONDRIA …quick muscle energy; end product is lactate

YT 7 minutes 45 seconds DoctorsToTrust BEN BIKMAN mcB5 | FAT FALLS FIRST fat cells become HYPOXIC; Release CYTOKINES YT 5 minutes 58 seconds DoctorsToTrust Ben Bikman: Low carb brings benefits of fasting: Autophagy; low inflammation; BODY FAT BURNING YT 4 minutes 28 seconds DoctorsToTrust BEN BIKMAN e5 | BIOIDENTICAL …KETONES give instant rise in ketones for exercise or satiety

YT 7 minutes 4 seconds DoctorsToTrust BEN BIKMAN e1 | INSULIN …high? Acetyl CoA becomes body fat …low? becomes ketones YT 4 minutes 27 seconds DoctorsToTrust BEN BIKMAN L2 | FRUCTOSE can convert DIRECTLY into body fat in LIVER YT 4 minutes 2 seconds DoctorsToTrust BEN BIKMAN | Top Hit 38: EATING ANIMAL FAT: …cuts TRIGLYCERIDES

YT 5 minutes 46 seconds DoctorsToTrust BEN BIKMAN r1 | mTOR needs ANIMAL PROTEIN. …older? MORE PROEIN NEEDEDfor LONGEVITY YT 8 minutes 49 seconds DoctorsToTrust BEN BIKMAN L4 | LACTATE & DYSFUNCTIONAL MITOCHONDRIA: …high LACTATE means metabolic PROBLEMS YT 17 minutes 33 seconds DoctorsToTrust BEN BIKMAN | TOP HIT BIKMAN OXIDIZED LDL …sdLDL was 100X MORE in patients with PLAQUES

YT 5 minutes 10 seconds DoctorsToTrust BEN BIKMAN d6 | GLP-1 AGONISTS LOSE 40% MUSCLE & BONE …older adults CANNOT regain that loss! YT 6 minutes 21 seconds DoctorsToTrust Ben Bikman 4 of 6: Don't fear fat!! Fat helps you digest protein YT 3 minutes 9 seconds DoctorsToTrust BEN BIKMAN 2 | Triglyceride / HDL: Blacks less than 1 Caucasian/Asian: 1.5. Hispanic/SouthAsian 2

YT 10 minutes 27 seconds DoctorsToTrust BEN BIKMAN | CONTROL …STUDIES low carb naturally control HUNGER YT 6 minutes 14 seconds DoctorsToTrust BEN BIKMAN e~ | SEED OILS? more PATHOGENIC than high glucose load!! YT 4 minutes 39 seconds DoctorsToTrust BEN BIKMAN mc11 | Low carb athlete? MUSCLE still full of glycogen

YT 27 minutes 12 seconds DoctorsToTrust BEN BIKMAN | TOO THIN? …leptin will not signal: so …no ovulation no fertility YT 3 minutes 6 seconds DoctorsToTrust BEN BIKMAN 2 | TINNITUS & MENIERE’S DISEASE…Check insulin!! YT 7 minutes 1 second DoctorsToTrust Ben Bikman: SEED OILS ARE UNHEALTHY EVEN IN INSULIN SENSITIVE PEOPLE

YT 3 minutes 59 seconds DoctorsToTrust BEN BIKMAN f | Whey shake best when mixed with cream or butter YT 23 minutes 25 seconds DoctorsToTrust BEN BIKMAN | DOPAMINE MEDS=FAT…SSRIs; TCAs; MAOIs induce IR & lead to T2D YT 6 minutes 47 seconds DoctorsToTrust BEN BIKMAN b2 | CRAVINGS! HUNGER! low carb groups always control their OWN naturally

YT 4 minutes 24 seconds DoctorsToTrust BEN BIKMAN 5 | FRUCTOSE…MASSIVE Driver of fatty liver disease YT 9 minutes 55 seconds DoctorsToTrust BEN BIKMAN a4 | BALANCE of mTOR & PROTEIN …required for healthy cells & HEALTHY MUSCLE MASS YT 4 minutes 37 seconds DoctorsToTrust BEN BIKMAN r6 | METABOLIC TRAGEDY …IR in brain: HUNGER; DEPRESSION; MIGRAINES

YT 35 minutes 43 seconds DoctorsToTrust BEN BIKMAN | TOP HIT 23 FAT CELLS …NO INSULIN, NO GROWTH: high insulin: fat STORAGE YT 5 minutes 3 seconds DoctorsToTrust BEN BIKMAN j’ |PROTEIN SHAKE: -plants HIGH in LEAD & ARSENIC; whey: NONE YT 4 minutes 49 seconds DoctorsToTrust BEN BIKMAN 1c | POWERFUL COMBO: 1-small eating window 2-low carb to control insulin

YT 21 minutes 42 seconds DoctorsToTrust BEN BIKMAN | FULL SET 4 | key points: All things animal; carb; protein; health YT 4 minutes 22 seconds DoctorsToTrust BEN BIKMAN d~ | ANIMAL PROTEIN ANIMAL FAT nothing better anywhere YT 6 minutes 10 seconds DoctorsToTrust BEN BIKMAN | FULL SET: key points! LDL is INNOCENT check TG / HDL ratio

YT 4 minutes 27 seconds DoctorsToTrust BEN BIKMAN f~ | LINOLEIC ACID: HEALTHY -but only from ANIMAL FOODS YT 4 minutes 9 seconds DoctorsToTrust BEN BIKMAN i7 | POST WORKOUT WINDOW huge; animal protein & animal fat BEST YT 6 minutes 52 seconds DoctorsToTrust BEN BIKMAN d4 | POOR QUALITY RESEARCH ON LDL …it is correlational only no causation data

YT 6 minutes 27 seconds DoctorsToTrust BEN BIKMAN | SEED OILS OXIDIZE into LIPID PEROXIDE …drives INFLAMMATION DAMAGES FAT CELLS YT 6 minutes 59 seconds DoctorsToTrust Ben Bikman: LINOLEIC ACID DRIVES INFLAMMATION ONLY WHEN CONVERTED INTO LIPID PEROXIDE YT 7 minutes 31 seconds DoctorsToTrust BEN BIKMAN r3 | GLUCOSE …you BURN what you eat: eat FAT: BURN BODY FAT

YT 1 minute 52 seconds DoctorsToTrust BEN BIKMAN KBc | SALT & HYPERTENSION kidneys should handle-INSULIN stops this!-forces BP UP YT 4 minutes 27 seconds DoctorsToTrust BEN BIKMAN KBa | CUT CALORIES? LOSE -bone density -muscle mass -cartilage, tendon, sinew! YT 8 minutes 19 seconds DoctorsToTrust BEN BIKMAN | ETHANOL BLOCKS LIVER FAT RELEASE …fructose & alcohol damage liver

YT 5 minutes 5 seconds DoctorsToTrust BEN BIKMAN s4 | MAN BOOBS: gynecomastia: fat stored in breasts YT 6 minutes 4 seconds DoctorsToTrust BEN BIKMAN h5 | HIGH CARB & SEED OILS: convert benign LDL into small, dense Harmful LDL YT 7 minutes 42 seconds DoctorsToTrust Dr. Ben Bikman: Insulin at the Center: Part Three: Blood Pressure, Triglycerides & HDL

YT 5 minutes 8 seconds DoctorsToTrust BEN BIKMAN | 100X more sdLDL in BLOOD VESSELS w/ PLAQUES …research on HEART DISEASE shows YT 5 minutes 34 seconds DoctorsToTrust BEN BIKMAN De | INSULIN LOW? body CANNOT STORE FAT! YT 17 minutes 15 seconds DoctorsToTrust BEN BIKMAN | METFORMIN MUSCLES? …METFORMIN INHIBITS MUSCLE GROWTH

YT 4 minutes 53 seconds DoctorsToTrust BEN BIKMAN r5 | STUCK IN SUGAR BURN …T2D or IR? cannot burn fat YT 4 minutes 51 seconds DoctorsToTrust BEN BIKMAN d7 | CREATINE EFFECTIVE FOR BRAIN …research: supplementing CREATINE HELPS MENTAL DECLINE YT 4 minutes 18 seconds DoctorsToTrust BEN BIKMAN mc8 | Fat Mass Reduction…Cut calories? NO. First cut INSULIN

YT 31 minutes 16 seconds DoctorsToTrust BEN BIKMAN | LEPTIN RESISTANCE…CAUSED by FRUCTOSE & excess INSULIN YT 4 minutes 18 seconds DoctorsToTrust BEN BIKMAN | PROTEIN …not a calorie; is building block— doesn’t raise INSULIN unless IR YT 20 minutes 57 seconds DoctorsToTrust BEN BIKMAN series A | Full interview KEY POINTS...men--how to be strong; not dead

YT 5 minutes 19 seconds DoctorsToTrust BEN BIKMAN e2 | BRAIN FUEL …brain PREFERS KETONES over glucose as fuel YT 2 minutes 44 seconds DoctorsToTrust BEN BIKMAN | HIGHER LDL LIVE LONGER YT 4 minutes 8 seconds DoctorsToTrust BEN BIKMAN 2a | JAMA study on low carb…at 130g / day NOT LOW CARB

YT 7 minutes 16 seconds DoctorsToTrust BEN BIKMAN r2 | FATTY ACID2 …burning INHIBITS glucose burning YT 3 minutes 25 seconds DoctorsToTrust BEN BIKMAN e- | WOMEN stay SAFE in aging: eat ANIMAL PROTEIN & FAT; do RESISTANCE TRAINING YT 4 minutes 57 seconds DoctorsToTrust BEN BIKMAN g’ I | FAT CELL DEATH: Insulin pushes fat IN…Cell pushes fatty acids OUT

YT 7 minutes 53 seconds DoctorsToTrust BEN BIKMAN a1 | ANTIDEPRESSANT ALTERS BRAIN …serotonin actively STORES FAT & PREVENTS FAT BURNING YT 9 minutes 38 seconds DoctorsToTrust BEN BIKMAN L2 | CORI CYCLE RECYCLES GLUCOSE: liver turns LACTATE back into glucose for fuel YT 5 minutes 24 seconds DoctorsToTrust BEN BIKMAN | TOP HIT 27: ALLULOSE …in right dose may cut sweet tooth & fructose

YT 3 minutes 36 seconds DoctorsToTrust BEN BIKMAN a | Insulin resistance in MUSCLE? cuts glucose utilization by HALF YT 3 minutes 48 seconds DoctorsToTrust BEN BIKMAN 7 | 60s? Lose fat cells: KEEP INSULIN LOW! if not: fatter & sicker!! YT 9 minutes 6 seconds DoctorsToTrust BEN BIKMAN | FAT LOSS STAYS OFF …NIH: LOW CARB BETTER THAN GLP-1 DRUGS

YT 4 minutes 55 seconds DoctorsToTrust BEN BIKMAN p8 | RESIST…resistance exercise = you will live longer, healthier than jogging YT 5 minutes 11 seconds DoctorsToTrust BEN BIKMAN u5 | REDUCED …Keto REDUCES inflammation…and gout YT 23 minutes 31 seconds DoctorsToTrust BEN BIKMAN | INSULIN for muscle; brain; testosterone; teeth

YT 7 minutes 28 seconds DoctorsToTrust BEN BIKMAN c1 | GLUCOSE SPIKES…not SAME for all FOODS for all PEOPLE! YT 18 minutes 20 seconds DoctorsToTrust BEN BIKMAN | TOP HIT CUT CALORIES? BAD STRATEGY! …puts BRAIN in PAIN NUTRIENTS DOWN YT 3 minutes 58 seconds DoctorsToTrust BEN BIKMAN g` | CUT CALORIES but not cut carbs…BRAIN DEMANDS energy: so HUNGER SKY HIGH

YT 8 minutes DoctorsToTrust BEN BIKMAN f7 | EXCESS CARBONS TURNED into BODYFAT…from carbs, with high insulin, NATURAL PROTECTION YT 6 minutes 57 seconds DoctorsToTrust Ben Bikman2/7: Dairy: perfect food for growth. &. In nature: best protein comes with fat! YT 7 minutes 17 seconds DoctorsToTrust BEN BIKMAN d1 | FATTY LIVER from FRUCTOSE / ALCOHOL …visceral fat MOST DANGEROUS

YT 5 minutes 26 seconds DoctorsToTrust BEN BIKMAN f’ I | MEN: fat cells grow via HYPERTROPHY. WOMEN: many grow via HYPERPLASIA YT 5 minutes 35 seconds DoctorsToTrust BEN BIKMAN i5 | RESISTANT …if IR…takes up to 4 hours for INSULIN SPIKE to settle down YT 3 minutes 34 seconds DoctorsToTrust BEN BIKMAN a- | STUDIES: eat less saturated fat: Lower testosterone; Lower sperm production

YT 4 minutes 14 seconds DoctorsToTrust BEN BIKMAN & TED NAIMAN | PROTEIN POWER …let ANIMAL PROTEIN power your FAT LOSS YT 7 minutes 45 seconds DoctorsToTrust Ben Bikman 3 of 6: Glucagon's critical role in our metabolic health YT 3 minutes 30 seconds DoctorsToTrust BEN BIKMAN c CLASSIC | HDL removes toxic LPS from bloodstream!!

YT 8 minutes 30 seconds DoctorsToTrust BEN BIKMAN | PRIORITIZE PROTEIN …animal protein & fat; not carbs YT 6 minutes 30 seconds DoctorsToTrust Ben Bikman 5 of 6: Drop ALL of your diabetes, hypertension, ED & migraine meds! YT 6 minutes 31 seconds DoctorsToTrust BEN BIKMAN | BURN FAT …EASY? when insulin sensitive— fast 16 hr/day: burn fat

YT 7 minutes 21 seconds DoctorsToTrust BEN BIKMAN r4 | INSULIN …HIGH? burn glucose!! LOW? burn FAT YT 4 minutes 31 seconds DoctorsToTrust BEN BIKMAN h4 | Glycation: Inflammation…glycation binds to every organ