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Invidious > Channel > DoctorsToTrust

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YT 4 minutes 50 seconds DoctorsToTrust BEN BIKMAN 5 | OUR BRAINS prefer KETONES; Dietary glucose is Absolutely UNNECESSARY YT 3 minutes 16 seconds DoctorsToTrust InsulinIQ.com 1 | INSULIN-SMART EATING…Reduces inflammation, reduces ruptures, clots, HEART ATTACKS YT 3 minutes 19 seconds DoctorsToTrust InsulinIQ.com 2 | BERBERINE, APPLE CIDER VINEGAR…GLP-1 agonists How they fight Insulin resistance?

YT 5 minutes 9 seconds DoctorsToTrust MIKE MUTZEL 1 | NO PROLONGED FASTS…focus on finish eating earlier & having an effective workout YT 4 minutes 22 seconds DoctorsToTrust MIKE MUTZEL 2 | PROLONGED FASTING benefitted autophagy & mTOR inhibition, NOT STRENGTH WITH AGING YT 4 minutes 33 seconds DoctorsToTrust NASHA WINTERS 4 | INTERMITTENT FASTING & KETONES drop CANCER RECURRENCE DRASTICALLY

YT 3 minutes 59 seconds DoctorsToTrust JASON FUNG 3 | Study: 50% of Americans can easily REVERSE TYPE 2 DIABETES YT 4 minutes 49 seconds DoctorsToTrust JASON FUNG 4 | SO SIMPLE…Eat: body stores fat. Don’t eat: body burns fat YT 32 seconds DoctorsToTrust ABC [animal-based cuisine]. It is as easy as taking candy from a baby. #shorts

YT 5 minutes 21 seconds DoctorsToTrust DON LAYMAN 5 | Breakfast must be high protein [35g]…TO STABILIZE METABOLISM YT 50 seconds DoctorsToTrust Dr Don Layman: Breakfast of high protein [35g] critical to stabilize metabolism [stop catabolism] YT 4 minutes 40 seconds DoctorsToTrust MIKE MUTZEL 1 | MUSCLE LOSS risks heart attack MORE THAN fat gain

YT 25 seconds DoctorsToTrust Mike Mutzel: Losing muscle mass by counting calories risks heart attack! #shorts YT 58 seconds DoctorsToTrust Dr Don Layman: If older and obese: try protein-sparing modified fast...protect muscle & lose weight YT 2 minutes 2 seconds DoctorsToTrust BEN BIKMAN 8 | INTERMITTENT FASTING: end with smart meal!

YT 48 seconds DoctorsToTrust BEN BIKMAN. fasting raises your metabolic rate YT 2 minutes 48 seconds DoctorsToTrust BEN BIKMAN 10 | Have KETONES? …autophagy underway!! YT 56 seconds DoctorsToTrust BEN BIKMAN. Everyone has enough fat to be used when fasting

YT 1 minute DoctorsToTrust BEN BIKMAN. when ketones rise in blood; so does autophagy YT 3 minutes 53 seconds DoctorsToTrust JASON FUNG 4’ | FASTING: make it a habit…then NO WILLPOWER NEEDED YT 3 minutes 56 seconds DoctorsToTrust JASON FUNG 5’ | FASTING: 16x8 or OMAD. Easy to fit into family; friends lifestyle

YT 3 minutes 36 seconds DoctorsToTrust JASON FUNG 6’ | FASTING: establish pattern for ease -plateau? Change up! YT 4 minutes 20 seconds DoctorsToTrust JASON FUNG 7’ | It’s CALORIES?? Then why: puberty; menopause FAT UP?? YT 5 minutes 8 seconds DoctorsToTrust JASON FUNG 8’ | CALORIE DEFICIT?? Circular logic—IT NEVER WORKS

YT 4 minutes 10 seconds DoctorsToTrust JASON FUNG 9’ | Key to fat LOSS? Turn INSULIN DOWN: low carb; fasting YT 19 minutes DoctorsToTrust SATCHIN PANDA | FULL SET: key points! SLEEP; SUNSHINE; TIME-RESTRICTED EATING YT 21 minutes 54 seconds DoctorsToTrust JASON FUNG | FULL SET Sherlock Fung. EAT FAT & FAST. Best Possible Combo

YT 7 minutes 53 seconds DoctorsToTrust MIKE MUTZEL | FULL SET: FASTING helps autophagy; NOT STRENGTH YT 3 minutes 49 seconds DoctorsToTrust BEN BIKMAN 1a | JAMA STUDY: Time-restricted eating…. 65% loss was LEAN MASS YT 5 minutes 2 seconds DoctorsToTrust BEN BIKMAN 1b | Eating window till 6pm? All markers improve: blood pressure & insulin DOWN

YT 4 minutes 49 seconds DoctorsToTrust BEN BIKMAN 1c | POWERFUL COMBO: 1-small eating window 2-low carb to control insulin YT 3 minutes 37 seconds DoctorsToTrust BEN BIKMAN 1d | N=1 You Are The STUDY! Must do what WORKS FOR YOU LONG TERM YT 3 minutes 58 seconds DoctorsToTrust JASON FUNG a~ | Obsession with CALORIES —KILLING PATIENTS

YT 4 minutes 8 seconds DoctorsToTrust JASON FUNG b~ | DISEASES NEED…New paradigm: ROOT CAUSE & PREVENTION YT 3 minutes 57 seconds DoctorsToTrust JASON FUNG c~ | FOOD PYRAMID CARNAGE Since 1977 EPIDEMIC OF OBESITY & DIABETES YT 4 minutes 11 seconds DoctorsToTrust JASON FUNG d~ | CALORIES IN & OUT? NO INSULIN UP or DOWN? YES. That is key to FAT LOSS

YT 4 minutes 20 seconds DoctorsToTrust JASON FUNG f~ | Weight loss PLATEAU? -change foods slightly -change fasting timing YT 17 minutes 16 seconds DoctorsToTrust BEN BIKMAN | FULL SET part 1 : LDL? CRITICAL FOR HEALTHSPAN -turn Pattern B into A!! YT 18 minutes 36 seconds DoctorsToTrust BEN BIKMAN | FULL SET part 2 : LDL? CRITICAL FOR HEALTHSPAN -turn Pattern B into A!!

YT 6 minutes 1 second DoctorsToTrust BEN BIKMAN mc12 | Fructose; Juice: Body SPIKES BLOOD GLUCOSE YT 22 minutes 10 seconds DoctorsToTrust JASON FUNG | FAST SMART -safe, easy -fat LOSS protect MUSCLE YT 22 minutes 59 seconds DoctorsToTrust JASON FUNG | CALORIES? -it is hormones -keep INSULIN down!

YT 4 minutes 50 seconds DoctorsToTrust STEPHEN PHINNEY q1 | DAY 3+ fasting: lose lean mass; strength; metabolism YT 31 minutes 27 seconds DoctorsToTrust BEN BIKMAN | ANXIETY: FAT BURN: IMPOSSIBLE to be fat-adapted when HYPERINSULINEMIC YT 12 minutes 9 seconds DoctorsToTrust ANTHONY CHAFFEE | BRAIN …60% is fat, needs: DHA; EPA from meat

YT 3 minutes 48 seconds DoctorsToTrust JASON FUNG k1 | KIDNEY FAILURE …happens in stages from T2D YT 7 minutes 15 seconds DoctorsToTrust JASON FUNG k2 | REVERSAL…STUDY: fasting-mimicking diet REVERSES early stage kidney disease in T2D YT 12 minutes 13 seconds DoctorsToTrust STEPHEN PHINNEY | LEAN MASS…study: fast 3 day+ may lose lean mass; metabolism

YT 5 minutes 5 seconds DoctorsToTrust STEPHEN PHINNEY f1 | FASTING …over 2 days lowers metabolic rate by 25% YT 6 minutes 15 seconds DoctorsToTrust STEPHEN PHINNEY f2 | PROTEIN …turnover CONTINUES while Fasting stops, protein intake! YT 4 minutes 28 seconds DoctorsToTrust STEPHEN PHINNEY f3 | PROTEIN2…turnover not protected by body fat—you lose PROTEIN!

YT 6 minutes 16 seconds DoctorsToTrust STEPHEN PHINNEY f4 | REFEEDING …after long fast: MUST REPLENISH electrolytes!! YT 5 minutes 58 seconds DoctorsToTrust NADIR ALI a1 | AUTOPHAGY…FASTING promotes it…but does it reduce lean mass too? YT 2 minutes 43 seconds DoctorsToTrust NADIR ALI a2 | AUTOPHAGY2 …FASTING? Best to do moderate intensity strength training

YT 10 minutes 36 seconds DoctorsToTrust JASON FUNG | KIDNEY DISEASE …REVERSIBLE in early stages in T2D using FASTING-MIMICKING eating YT 31 minutes 31 seconds DoctorsToTrust BEN BIKMAN | TOP TEN9 …IMPOSSIBLE when hyperisulinemic to be FAT-ADAPTED YT 20 minutes 34 seconds DoctorsToTrust STEPHEN PHINNEY | FASTING & PROTEIN…protein-sparing fast DOESN’T lower metabolic rate

YT 8 minutes 6 seconds DoctorsToTrust NADIR ALI | AUTOPHAGY; FASTING …preserve LEAN MASS: do moderate-intensity resistance trng YT 16 minutes 2 seconds DoctorsToTrust BEN BIKMAN | TOP HIT18 MUSCLE LOSS …INEFFECTIVE FASTING RESULTS in 65% of loss is LEAN MASS YT 20 minutes 53 seconds DoctorsToTrust JASON FUNG | SIMPLE FAT LOSS …no calorie counting; eat foods that don’t raise INSULIN

YT 4 minutes 13 seconds DoctorsToTrust JASON FUNG l2 | PREVENT CANCER?…lose fat mass & reverse T2D, by: FASTING YT 2 minutes 4 seconds DoctorsToTrust STEPHEN PHINNEY | KETO ENHANCES AUTOPHAGY & APOPTOSIS…critical for MITOCHONDRIA HEALTH YT 4 minutes DoctorsToTrust JASON FUNG | TOP HIT41: FASTING. 16x8 or OMAD? …both easy to fit into lifestyle

YT 8 minutes 25 seconds DoctorsToTrust JASON FUNG | LONG LIFE: LOSE FAT & REVERSE T2D YT 4 minutes 24 seconds DoctorsToTrust BEN BIKMAN | FIRST: CUT INSULIN…lose BODY FAT EASILY: NO HUNGER FASTING! YT 26 minutes 34 seconds DoctorsToTrust JASON FUNG classic | LOW FAT FAD HARMFUL …big drug & food influence YOUR DOCTOR

YT 18 minutes 34 seconds DoctorsToTrust MINDY PELZ | EATING WINDOW SMALLER: BETTER …benefits sex hormones & autophagy YT 1 second [Deleted video] YT 18 minutes 54 seconds DoctorsToTrust SATCHIN PANDA | EATING WINDOW 10 HOUR BEST …organs MUST reset nightly REVERSE T2D

YT 6 minutes 13 seconds DoctorsToTrust SATCHIN PANDA c1 | SHIFT WORK DRIVES DISEASE …anyone working 2 hours between 10pm & 5am is affected YT 14 minutes 53 seconds DoctorsToTrust BEN BIKMAN | BURN BODY FAT REDUCE INSULIN: simple: improve hypertension; PCOS; inflammation; cancers