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Invidious > Channel > DoctorsToTrust

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YT 31 minutes 57 seconds DoctorsToTrust BEN BIKMAN | IR FAT CELLS DAMAGE LIVER,MUSCLE VESSELS, OVARIES, BRAIN YT 24 minutes 40 seconds DoctorsToTrust TED NAIMAN | FAT MASS CONTROLS IR …glucose destroys mitochondria; flexibility YT 10 minutes 52 seconds DoctorsToTrust RICHARD SCHWEITZER | CLINICAL PROOF T2D: GONE …low carb vs low fat: blood work, meds show results

YT 4 minutes 14 seconds DoctorsToTrust BEN BIKMAN & TED NAIMAN | PROTEIN POWER …let ANIMAL PROTEIN power your FAT LOSS YT 8 minutes 19 seconds DoctorsToTrust BEN BIKMAN | ETHANOL BLOCKS LIVER FAT RELEASE …fructose & alcohol damage liver YT 21 minutes 20 seconds DoctorsToTrust PAUL MASON | DETAILS: LECTINS, ELECTROLYTES …sodium, fiber, probiotics

YT 54 minutes 57 seconds DoctorsToTrust BEN BIKMAN | REDUCE FAT? BEGIN w/ INSULIN …stop storing fat then, if needed, cut calories YT 22 minutes 51 seconds DoctorsToTrust PAUL MASON | LIBERATING EASY DIET …eat what you love, as much as you want, when you want YT 4 minutes 35 seconds DoctorsToTrust BEN BIKMAN f3 | TYPICAL PERSON: EVERY CELL: IR …70% carbs and 6 meals a day FLOODED w/ INSULIN

YT 5 minutes 41 seconds DoctorsToTrust BEN BIKMAN f2 | CALORIE INTAKE + INSULIN: FAT GAIN …must have BOTH TOGETHER NOT just CAL IN; CAL OUT YT 5 minutes 51 seconds DoctorsToTrust BEN BIKMAN f1 | CALORIE SKEPTIC! …early research showed higher insulin INCREASED FAT MASS YT 19 minutes 5 seconds DoctorsToTrust TED NAIMAN | MAMMALS; FISH NOSE TO TAIL …most NUTRIENT DENSE FOOD for HOMOSAPIENS

YT 26 minutes 34 seconds DoctorsToTrust JASON FUNG classic | LOW FAT FAD HARMFUL …big drug & food influence YOUR DOCTOR YT 5 minutes 10 seconds DoctorsToTrust BEN BIKMAN d6 | GLP-1 AGONISTS LOSE 40% MUSCLE & BONE …older adults CANNOT regain that loss! YT 59 seconds DoctorsToTrust TED NAIMAN short | CALORIE COUNT? LOSING TACTIC …keep PROTEIN to ENERGY ratio 1 to 1: LOSE BODY FAT

YT 59 seconds DoctorsToTrust TED NAIMAN | CALORIE COUNT? LOSING TACTIC YT 1 minute DoctorsToTrust TED NAIMAN | CALORIE COUNT? LOSING TACTIC YT 59 seconds DoctorsToTrust TED NAIMAN | CALORIE COUNT? LOSING TACTIC

YT 58 seconds DoctorsToTrust TED NAIMAN P to E DIET YT 12 minutes 46 seconds DoctorsToTrust TED NAIMAN | CALORIE COUNT? LOSING TACTIC …keep PROTEIN to ENERGY ratio 1 to 1: LOSE BODY FAT YT 9 minutes 55 seconds DoctorsToTrust JASON FUNG | CAUSE of OBESITY? …study after study shows INSULIN is cause

YT 7 minutes 17 seconds DoctorsToTrust BEN BIKMAN d1 | FATTY LIVER from FRUCTOSE / ALCOHOL …visceral fat MOST DANGEROUS YT 17 minutes 22 seconds DoctorsToTrust TED NAIMAN | PROTEIN IS KEY TO FAT LOSS …and effective resistance training YT 10 minutes 15 seconds DoctorsToTrust TED NAIMAN | PROTEIN & ENERGY …simple fat loss

YT 5 minutes 14 seconds DoctorsToTrust BEN BIKMAN | FAT LOSS? NOT w/ HYPERINSULINEMIA …also cause of T2D… YT 8 minutes 54 seconds DoctorsToTrust PAUL MASON | CUTTING CALORIES DOES NOT WORK …controling INSULIN does YT 1 hour 5 minutes 43 seconds DoctorsToTrust PAUL MASON | ADDICTION DESIGNED INTO PROCESSED FOOD …research proves it

YT 33 minutes 41 seconds DoctorsToTrust BEN BIKMAN| FAT LOSS: NOT METABOLIC RATE …FAT BURNING MODE OF METABOLISM: YES YT 4 minutes 26 seconds DoctorsToTrust DON LAYMAN d2 | TYPICAL AGING: MUSCLE MASS & MOBILITY DOWN …need quality & quantity protein YT 5 minutes 21 seconds DoctorsToTrust STEPHEN PHINNEY m4 | T2D REVERSED FAT LOSS 13% …white blood cells down 8% CRP down 39%

YT 3 minutes 3 seconds DoctorsToTrust PAUL MASON p13 | FAT CELLS SHRINKAGE is SIMPLE …control for chemicals in brain & hormones in body YT 44 minutes 54 seconds DoctorsToTrust BEN BIKMAN | BRAIN PREFERS KETONE FUEL. …fasting? Brain will select ketones OVER GLUCOSE YT 9 minutes 9 seconds DoctorsToTrust PAUL MASON p9 | FAT ESSENTIALS OMEGA 3 & 6 …omega 6 fat only inflammatory from seed oils, or IR

YT 5 minutes 55 seconds DoctorsToTrust PAUL MASON p8 | FAT LOSS PLATEAU? …if eating HEALTHY LOW CARB: likely increased bone & muscle YT 5 minutes 3 seconds DoctorsToTrust PAUL MASON p7 | CGM INFO: FANTASTIC …tells EXACTLY what foods SPIKE BLOOD GLUCOSE YT 4 minutes 3 seconds DoctorsToTrust PAUL MASON p6 | HUNGRY? EAT NOT? DON’T! …universe’s MOST SIMPLE, EFFECTIVE EATING PLAN

YT 5 minutes 43 seconds DoctorsToTrust PAUL MASON p4 | HIGH CARBS & SEED OIL …together make INSULIN RESISTANCE YT 6 minutes 28 seconds DoctorsToTrust PAUL MASON p3 | ESSENTIAL NUTRIENTS …not in ultra processed foods. this will destroy muscle & bone YT 5 minutes 50 seconds DoctorsToTrust PAUL MASON p2 | FOOD ADDICTION DESIGNED IN …sugar, salt, seed oils stimulate serotonin & dopamine

YT 5 minutes 28 seconds DoctorsToTrust PAUL MASON p1 | OVERWEIGHT? NOT LAZINESS!…IT IS HORMONES: INSULIN is obesity hormone YT 24 minutes 56 seconds DoctorsToTrust STEPHEN PHINNEY | KETO BURNS BODY SAT FAT: …carbs BLOCK ability to burn this body fat YT 4 minutes 24 seconds DoctorsToTrust BEN BIKMAN | FIRST: CUT INSULIN…lose BODY FAT EASILY: NO HUNGER FASTING!

YT 8 minutes 25 seconds DoctorsToTrust JASON FUNG | LONG LIFE: LOSE FAT & REVERSE T2D YT 22 minutes 23 seconds DoctorsToTrust BEN BIKMAN | CARB ADDICT…TROUBLE! GLUCOTOXICITY… cannot burn own BODY FAT YT 9 minutes 6 seconds DoctorsToTrust BEN BIKMAN | FAT LOSS STAYS OFF …NIH: LOW CARB BETTER THAN GLP-1 DRUGS

YT 6 minutes 11 seconds DoctorsToTrust PAUL MASON o1 | ARTHRITIC KNEE? FATTY LIVER! …liver fat is FIRST TO GO when dieting low carb YT 1 minute 41 seconds DoctorsToTrust STEPHEN PHINNEY t6 | KETO POWER BURNS SAT FAT …carbs block ability to burn sat fat in blood YT 4 minutes 36 seconds DoctorsToTrust STEPHEN PHINNEY t5 | SAT FAT BEST FUEL …does not build up in Bloodstream

YT 4 minutes 55 seconds DoctorsToTrust STEPHEN PHINNEY t4 | …T2D patients FULLY REVERSED on KETO YT 4 minutes 55 seconds DoctorsToTrust STEPHEN PHINNEY t3 | …moderate exercise DECREASES METABOLIC RATE YT 5 minutes 37 seconds DoctorsToTrust STEPHEN PHINNEY t1 | NEW SETTLING POINT…keto LOWERS IT

YT 18 minutes 20 seconds DoctorsToTrust BEN BIKMAN | TOP HIT CUT CALORIES? BAD STRATEGY! …puts BRAIN in PAIN NUTRIENTS DOWN YT 18 minutes 19 seconds DoctorsToTrust STEPHEN PHINNEY | TOP HIT LOW CARB WINS: dietary sat fat up 3X = blood sat fat DOWN 50% YT 5 minutes 18 seconds DoctorsToTrust BEN BIKMAN a3 | SSRIs; TCAs; MAOIs Make Us Fat…BRING ON IR; lead to T2D!

YT 3 minutes 41 seconds DoctorsToTrust BEN BIKMAN a2 | DOPAMINE MEDS MAKE US FAT…same with norepinephrine YT 4 minutes 13 seconds DoctorsToTrust JASON FUNG l2 | PREVENT CANCER?…lose fat mass & reverse T2D, by: FASTING YT 4 minutes 43 seconds DoctorsToTrust BEN BIKMAN d4 | LOW CARB IS OPPOSITE…of low calorie diet: NO HUNGER; BURN BODY FAT; METABOLISM UP

YT 5 minutes 2 seconds DoctorsToTrust BEN BIKMAN d3 | CARB BURNERS ARE IDIOTIC: …CANNOT BURN OWN BODY FAT YT 5 minutes 4 seconds DoctorsToTrust BEN BIKMAN d3 | ADDICTION TO CARBOHYDRATES…T2D should be called GLUCOTOXICITY YT 5 minutes 6 seconds DoctorsToTrust BEN BIKMAN g2 | FAT LOSS STAYS GONE…NIH: low carb diets: permanent fat loss

YT 4 minutes 29 seconds DoctorsToTrust BEN BIKMAN g1 | PARALYZED INTESTINES…GLP-1 DRUGS may cause permanent damage YT 20 minutes 53 seconds DoctorsToTrust JASON FUNG | SIMPLE FAT LOSS …no calorie counting; eat foods that don’t raise INSULIN YT 26 minutes 30 seconds DoctorsToTrust BEN BIKMAN | TOP HIT 31 FAT PATHWAY…fat digested thru lymph system 1st, then LIVER

YT 44 minutes 54 seconds DoctorsToTrust BEN BIKMAN | NO FAT BURN…when INSULIN HIGH & free fatty acids HIGH YT 4 minutes 40 seconds DoctorsToTrust JASON FUNG c1 | GENETICS 10% DIET & OBESITY 80% risk factors for cancer YT 5 minutes 24 seconds DoctorsToTrust BEN BIKMAN | TOP HIT 27: ALLULOSE …in right dose may cut sweet tooth & fructose

YT 35 minutes 43 seconds DoctorsToTrust BEN BIKMAN | TOP HIT 23 FAT CELLS …NO INSULIN, NO GROWTH: high insulin: fat STORAGE YT 5 minutes 49 seconds DoctorsToTrust JASON FUNG f4 | UNBELIEVABLY SIMPLE FAT LOSS…cut 1 meal, drops insulin, burns body fat; NO HUNGER YT 5 minutes 29 seconds DoctorsToTrust JASON FUNG f3 | CASE STUDY: T2D REVERSED …man, 10 yrs T2D, ate ultra low carb, intermittent fasting

YT 6 minutes 46 seconds DoctorsToTrust JASON FUNG f2 | FAT LOSS …avoid calories that spike INSULIN, they immediately store as fat…RATIONAL YT 4 minutes 29 seconds DoctorsToTrust JASON FUNG f1 | SIMPLE FAT LOSS …do not count calories…eat foods that do not raise insulin…SIMPLE YT 6 minutes 56 seconds DoctorsToTrust BEN BIKMAN i9 | LOW FAT NONSENSE…will lose LEAN MASS! LOW CARBS WINS 100%

YT 4 minutes 2 seconds DoctorsToTrust BEN BIKMAN i8 | INSULIN First; then Calories …BOTH MUST COME DOWN for FAT LOSS: START w/ INSULIN YT 5 minutes 35 seconds DoctorsToTrust BEN BIKMAN i5 | RESISTANT …if IR…takes up to 4 hours for INSULIN SPIKE to settle down YT 5 minutes 35 seconds DoctorsToTrust BEN BIKMAN i4 | FAT & CARBS: TOGETHER: MOST FATTENING… without INSULIN, can’t store fat

YT 4 minutes 58 seconds DoctorsToTrust BEN BIKMAN i3 | HIGH INSULIN: MEANS NO FAT BURN! if free fatty acids also high: fatty liver, muscle YT 4 minutes 55 seconds DoctorsToTrust BEN BIKMAN i2 | BUTT & HIPS: subcutaneous fat HYPERPLASTIC & stored here in women before MENOPAUSE YT 8 minutes 34 seconds DoctorsToTrust BEN BIKMAN i1 | INSULIN INHIBITS …LIPOLYSIS at front end of fat cell & fat burning at rear end

YT 9 minutes 56 seconds DoctorsToTrust JORDAN B PETERSON | TOP HIT 20…. Fat & Dumb: Why are we fat & dumb? veggies YT 18 minutes 25 seconds DoctorsToTrust ERIC WESTMAN | HYPOCRITE; APOLOGIST …doctor misrepresents study to ENABLE sugar addiction YT 7 minutes DoctorsToTrust KEN BERRY | TOP HIT 19…BURN …BALANCING HORMONES will BURN BODY FAT

YT 32 minutes 56 seconds DoctorsToTrust BEN BIKMAN | FATTY ACID …FINEST FUEL…from free fatty acids EAT FAT BURN BODY FAT YT 16 minutes 2 seconds DoctorsToTrust BEN BIKMAN | TOP HIT18 MUSCLE LOSS …INEFFECTIVE FASTING RESULTS in 65% of loss is LEAN MASS YT 5 minutes 32 seconds DoctorsToTrust BEN BIKMAN k6 | CEPHALIC PHASE …SMELLING; TASTING sweetness can TRIGGER INSULIN RESPONSE

YT 32 minutes 9 seconds DoctorsToTrust BEN BIKMAN | TOP HITS 16 BODY FAT …FRUCTOSE converts DIRECTLY into BODY FAT YT 31 minutes 16 seconds DoctorsToTrust BEN BIKMAN | LEPTIN RESISTANCE…CAUSED by FRUCTOSE & excess INSULIN YT 8 minutes 58 seconds DoctorsToTrust CARNIVORE RABBI | 80% FAT …INUIT THRIVE on CARNIVORE zero chronic disease

YT 28 minutes 12 seconds DoctorsToTrust BEN BIKMAN | INSULIN RESISTANCE …CAUSES; EFFECTS how to overcome YT 4 minutes 13 seconds DoctorsToTrust ELIZABETH BRIGHT i6 | MYTHS RE: CARBS …WOMEN need them for adequate thyroid hormone: NOT AT ALL YT 27 minutes 25 seconds DoctorsToTrust BEN BIKMAN | LEAN MASS …muscle insulin resistance: LOSE LEAN MASS: protein synthesis DOWN

YT 20 minutes 34 seconds DoctorsToTrust STEPHEN PHINNEY | FASTING & PROTEIN…protein-sparing fast DOESN’T lower metabolic rate YT 1 hour 2 minutes 28 seconds DoctorsToTrust ELIZABETH BRIGHT i6 | MYTHS RE: CARBS …WOMEN need them for adequate thyroid hormone: NOT AT ALL YT 4 minutes 42 seconds DoctorsToTrust ELIZABETH BRIGHT i5 | ANTI-INFLAMMATORY …WOMEN: 80% fat / 20% protein; MEN: 70% fat / 25% protein

YT 4 minutes 26 seconds DoctorsToTrust ELIZABETH BRIGHT i4 | HIGH INTENSITY RECOVERY …BEST in high animal fat diets from cholesterol YT 4 minutes 45 seconds DoctorsToTrust ELIZABETH BRIGHT i3 | ANIMAL FAT…NOT HORMONE REPLACEMENT! make steroid hormones from cholesterol YT 5 minutes 36 seconds DoctorsToTrust ELIZABETH BRIGHT i2 | GALLSTONES …bile is there to render dietary fat: eat low fat: get GALLSTONES

YT 4 minutes 43 seconds DoctorsToTrust ELIZABETH BRIGHT i1 | STEROID HORMONES …90% both female & male: Synthesized in ADRENALS YT 36 minutes 43 seconds DoctorsToTrust BEN BIKMAN | TOP HITS13 …eat low fat: gain fat mass eat low carb: lose fat mass YT 4 minutes 37 seconds DoctorsToTrust BEN BIKMAN r6 | METABOLIC TRAGEDY …IR in brain: HUNGER; DEPRESSION; MIGRAINES

YT 4 minutes 53 seconds DoctorsToTrust BEN BIKMAN r5 | STUCK IN SUGAR BURN …T2D or IR? cannot burn fat YT 7 minutes 21 seconds DoctorsToTrust BEN BIKMAN r4 | INSULIN …HIGH? burn glucose!! LOW? burn FAT YT 7 minutes 31 seconds DoctorsToTrust BEN BIKMAN r3 | GLUCOSE …you BURN what you eat: eat FAT: BURN BODY FAT

YT 7 minutes 16 seconds DoctorsToTrust BEN BIKMAN r2 | FATTY ACID2 …burning INHIBITS glucose burning YT 7 minutes 59 seconds DoctorsToTrust PAUL MASON a3 | SAT FAT…BMJ STUDY high Levels: LOWERED LDL YT 27 minutes 6 seconds DoctorsToTrust BEN BIKMAN | TOP HITS12 …EXCESS CARBS flood liver & converts to BODY FAT

YT 28 minutes 33 seconds DoctorsToTrust PAUL MASON | SEED OILS …DIRECTLY CAUSE FATTY LIVER & high blood sugar; binge eating YT 9 minutes 47 seconds DoctorsToTrust ERIC WESTMAN | FAT LOSS …TAURINE! For those exercising can help with fat loss YT 4 minutes 25 seconds DoctorsToTrust SHAWN BAKER b2 | FATTY MEAT…lost 120 pounds while enjoying FATTY MEAT

YT 27 minutes 16 seconds DoctorsToTrust BEN BIKMAN| TOP HITS11 …ANXIETY: CUT CALORIES? Get real: first CUT CARBS YT 23 minutes 43 seconds DoctorsToTrust BEN BIKMAN | ACETYL CoA …INSULIN HIGH? makes FAT LOW? makes ketones YT 18 minutes 2 seconds DoctorsToTrust NADIR ALI | TOP TEN10 BURNING BODY FAT: GREAT …drives LDL UP

YT 31 minutes 31 seconds DoctorsToTrust BEN BIKMAN | TOP TEN9 …IMPOSSIBLE when hyperisulinemic to be FAT-ADAPTED YT 6 minutes 3 seconds DoctorsToTrust BEN BIKMAN L6 | LEPTIN 6 …LEPTIN RESISTANCE: caused by FRUCTOSE & INSULIN YT 5 minutes 52 seconds DoctorsToTrust BEN BIKMAN L5 | LEPTIN 5 …PROOF!! Calories IN & OUT… NOT ENOUGH for FAT LOSS

YT 5 minutes 45 seconds DoctorsToTrust BEN BIKMAN L4 | LEPTIN 4 …in mice: reduces obesity quickly in humans: no effect as injection YT 10 minutes 36 seconds DoctorsToTrust JASON FUNG | KIDNEY DISEASE …REVERSIBLE in early stages in T2D using FASTING-MIMICKING eating YT 5 minutes 19 seconds DoctorsToTrust BEN BIKMAN L3 | LEPTIN 3 …REGULATES SATIETY; REGULATES fertility readiness

YT 6 minutes 15 seconds DoctorsToTrust BEN BIKMAN L2 | LEPTIN 2 …TNF Alpha induces fat cells to stimulate SELVES to secrete LEPTIN YT 5 minutes DoctorsToTrust BEN BIKMAN L1 | LEPTIN …peptide hormone: more OBESE—more leptin YT 6 minutes DoctorsToTrust BART KAY r5 | RANDLE5 …excess fat OR sugar intake rejected by cell…IR [re-release]

YT 6 minutes 3 seconds DoctorsToTrust BART KAY r6 | RANDLE6 …eat 100% carnivore: cannot over consume food YT 6 minutes DoctorsToTrust BART KAY r5 | RANDLE5 …excess fat OR sugar intake rejected by cell…IR YT 6 minutes 31 seconds DoctorsToTrust BEN BIKMAN | BURN FAT …EASY? when insulin sensitive— fast 16 hr/day: burn fat

YT 10 minutes 11 seconds DoctorsToTrust JASON FUNG | FAT & PROTEIN …animal fat & animal protein INCREASE GLP1— SATIETY UP; HUNGER DOWN YT 20 minutes 54 seconds DoctorsToTrust STEPHEN PHINNEY | TOP TEN2…KETONES are high octane fuel for top athletes…original #1776 YT 10 minutes 24 seconds DoctorsToTrust JASON FUNG | THERMOSTAT …NOT calories IN/OUT: does NOT WORK manage body fat thermostat for FAT LOSS

YT 2 minutes 49 seconds DoctorsToTrust BEN BIKMAN s6 | SARCOPENIA6 …STUDIES: low carb best to cut fat mass; retain muscle mass YT 5 minutes 25 seconds DoctorsToTrust BEN BIKMAN s5 | SARCOPENIA5 …destroys muscle & fat hormones that keep us healthy YT 5 minutes 11 seconds DoctorsToTrust BEN BIKMAN s4 | SARCOPENIA4 …contributes to IR: muscles no longer consume blood glucose

YT 5 minutes 2 seconds DoctorsToTrust BEN BIKMAN s3 | SARCOPENIA3 …muscle IR? protein synthesis will break down=muscle loss YT 6 minutes 18 seconds DoctorsToTrust BEN BIKMAN s2 | SARCOPENIA2…insulin is NOT ANABOLIC, it is anti-catabolic; blocking protein loss YT 5 minutes 19 seconds DoctorsToTrust BEN BIKMAN s1 | SARCOPENIA …LEAN MASS LOSS = loss of blood glucose control

YT 6 minutes 16 seconds DoctorsToTrust STEPHEN PHINNEY f4 | REFEEDING …after long fast: MUST REPLENISH electrolytes!! YT 4 minutes 28 seconds DoctorsToTrust STEPHEN PHINNEY f3 | PROTEIN2…turnover not protected by body fat—you lose PROTEIN! YT 6 minutes 15 seconds DoctorsToTrust STEPHEN PHINNEY f2 | PROTEIN …turnover CONTINUES while Fasting stops, protein intake!

YT 7 minutes 49 seconds DoctorsToTrust PAUL MASON w2 | INFLAMED …by vegetable oils leads to BINGE EATING YT 35 minutes 45 seconds DoctorsToTrust BEN BIKMAN | FAT CELLS…in lab: no insulin? NO GROWTH low carb eating: cuts inflammation YT 4 minutes 36 seconds DoctorsToTrust ERIC WESTMAN p2 | TAURINE2 …for those who exercise, may help with fat loss

YT 4 minutes 28 seconds DoctorsToTrust BEN BIKMAN e5 | BIOIDENTICAL …KETONES give instant rise in ketones for exercise or satiety YT 4 minutes 38 seconds DoctorsToTrust BEN BIKMAN e4 | CALORIES …KETONES have them! body excretes them OUT YT 4 minutes 30 seconds DoctorsToTrust BEN BIKMAN e3 | BURN BABY …BURN! ketones, from fat, burn more body fat!

YT 5 minutes 19 seconds DoctorsToTrust BEN BIKMAN e2 | BRAIN FUEL …brain PREFERS KETONES over glucose as fuel YT 7 minutes 4 seconds DoctorsToTrust BEN BIKMAN e1 | INSULIN …high? Acetyl CoA becomes body fat …low? becomes ketones YT 34 minutes 14 seconds DoctorsToTrust STEPHEN PHINNEY | KETONES …cut inflammation; preferred by HEART; support liver

YT 12 minutes 13 seconds DoctorsToTrust STEPHEN PHINNEY | LEAN MASS…study: fast 3 day+ may lose lean mass; metabolism YT 32 minutes 5 seconds DoctorsToTrust BEN BIKMAN | LIVER…there: fructose converts DIRECTLY into Body FAT YT 7 minutes 15 seconds DoctorsToTrust JASON FUNG k2 | REVERSAL…STUDY: fasting-mimicking diet REVERSES early stage kidney disease in T2D

YT 5 minutes 11 seconds DoctorsToTrust DAVE FELDMAN s1 | OREO-statin: why: OREOs reduce LDL MORE than statins? YT 10 minutes 27 seconds DoctorsToTrust BEN BIKMAN | CONTROL …STUDIES low carb naturally control HUNGER YT 5 minutes 51 seconds DoctorsToTrust JASON FUNG g2 | FAT & PROTEIN …INCREASE GLP: satiety UP hunger DOWN

YT 4 minutes 49 seconds DoctorsToTrust JASON FUNG g1 | INCRETINS …tell us to stop eating; & when to eat again! YT 27 minutes 12 seconds DoctorsToTrust BEN BIKMAN | TOO THIN? …leptin will not signal: so …no ovulation no fertility YT 6 minutes 10 seconds DoctorsToTrust PHINNEY & VOLEK c3 | CLASSICc …study: low carb best for fat loss & maintenance

YT 13 minutes 14 seconds DoctorsToTrust BEN HUR BIKMAN | MUSCLE LPL …more LPL in muscle = MORE FUEL YT 16 minutes 43 seconds DoctorsToTrust TIM NOAKES | MUSCLE …key to healthy, robust longevity—forget fat loss YT 26 minutes 37 seconds DoctorsToTrust BEN BIKMAN | FAT PATH …fat digested thru lymph system first, then liver

YT 5 minutes 4 seconds DoctorsToTrust CHRISTY KESSLERING f | BAD FAT? …typical cancer doctors don’t get it: IR earlier & earlier today YT 4 minutes 34 seconds DoctorsToTrust CHRISTY KESSLERING e | BALANCE …keto between chemo & radiation sessions: builds body YT 36 minutes 42 seconds DoctorsToTrust BEN BIKMAN | FAT MASS …STUDY: low-fat diet: gain fat; low-carb diet: lose fat mass

YT 26 minutes 37 seconds DoctorsToTrust BEN BIKMAN | BEIGE FAT …subcutaneous fat can be beiged…burns 3X faster… YT 4 minutes 55 seconds DoctorsToTrust BEN BIKMAN p8 | RESIST…resistance exercise = you will live longer, healthier than jogging YT 4 minutes 46 seconds DoctorsToTrust BEN BIKMAN p7 | CARBS …study: healthy eat high carb 1 wk: glucose stable; INSULIN SPIKE 2.5X

YT 5 minutes 3 seconds DoctorsToTrust BEN BIKMAN p6 | FAT CELLS …in lab: SWIM in energy calories, but don’t grow until INSULIN added YT 5 minutes 47 seconds DoctorsToTrust BEN BIKMAN p5 | METFORMIN & Ozempic: drugs that work, but lifestyle change = 2X better YT 4 minutes 36 seconds DoctorsToTrust BEN BIKMAN p4 | SNACKING: too common: snacking all day… INSULIN HIGH ALL DAY=IR

YT 3 minutes 59 seconds DoctorsToTrust BEN BIKMAN p3 | INFLAME: autoimmune disorder flair-ups; diesel exhaust; smoking: IR UP YT 5 minutes 3 seconds DoctorsToTrust BEN BIKMAN p1 | SYNDROME: IR: big waist; high BP; high glucose; high TG; low HDL YT 5 minutes 20 seconds DoctorsToTrust ROB CYWES b | GLP-1 on low carb protects heart; brain; all organs

YT 6 minutes 41 seconds DoctorsToTrust ROB CYWES a| OZEMPIC: effective in multi-modal approach for IR YT 27 minutes 19 seconds DoctorsToTrust BEN BIKMAN | ANXIETY: CUT calories? Kindergarten science! Get real: first CUT INSULIN YT 31 minutes 27 seconds DoctorsToTrust BEN BIKMAN | ANXIETY: FAT BURN: IMPOSSIBLE to be fat-adapted when HYPERINSULINEMIC

YT 9 minutes 4 seconds DoctorsToTrust TUCKER CARLSON | OZEMPIC: government: “take this drug for life” YT 18 minutes 24 seconds DoctorsToTrust BEN BIKMAN | DECLINE— eat FEWER CALORIES? Brain in PAIN; nutrients DOWN YT 12 minutes 8 seconds DoctorsToTrust ANNA ROSA | MRI DEXA radiologists trained to IGNORE visceral fat!

YT 5 minutes 19 seconds DoctorsToTrust STEPHEN PHINNEY b5 | STEADY: in mild ketosis [easy!] set new low weight steady state YT 5 minutes 30 seconds DoctorsToTrust STEPHEN PHINNEY b4 | LOSERS: 5 yrs after: Biggest Losers have long term muscle damage YT 16 minutes 16 seconds DoctorsToTrust JASON FUNG | CANCER: MUTATIONS, not genes, via damage: HIGH INSULIN

YT 10 minutes 34 seconds DoctorsToTrust BEN BIKMAN | NONSENSE: JAMA ‘low-carb’ studies: 30% carb; 130g carb ?? YT 15 minutes 56 seconds DoctorsToTrust BEN BIKMAN | JAMA study: fasting=65% weight loss was LEAN MASS YT 8 minutes 21 seconds DoctorsToTrust BEN BIKMAN L6 | ETHANOL blocks liver from releasing fat alcohol & fructose damage liver

YT 5 minutes 28 seconds DoctorsToTrust BEN BIKMAN L5 | FRUCTOSE converts DIRECTLY into fat generates URIC ACID 1 to 1! YT 5 minutes 5 seconds DoctorsToTrust BEN BIKMAN L4 | RESIST when fat cells insulin resistant; lipolysis keeps fatty acids flowing YT 6 minutes 1 second DoctorsToTrust BEN BIKMAN L3 | FATTY: Free Fatty Acids FULLY BURNED if insulin is LOW

YT 4 minutes 27 seconds DoctorsToTrust BEN BIKMAN L2 | FRUCTOSE can convert DIRECTLY into body fat in LIVER YT 20 minutes 25 seconds DoctorsToTrust STEPHEN PHINNEY | SAT FAT in your diet BURNS sat fat in your blood YT 20 minutes 51 seconds DoctorsToTrust STEPHEN PHINNEY | ATHLETE: low-carb: burns 112g fat calories per hour

YT 4 minutes 52 seconds DoctorsToTrust BEN BIKMAN | SAUNA: sweating requires energy; 10 drops = 1 calorie burned YT 6 minutes 47 seconds DoctorsToTrust BEN BIKMAN b2 | CRAVINGS! HUNGER! low carb groups always control their OWN naturally YT 4 minutes 13 seconds DoctorsToTrust BEN BIKMAN b1 | CRAVINGS! GLP-1 agonists REDUCE including LIBIDO

YT 28 minutes 23 seconds DoctorsToTrust STEPHEN PHINNEY | STUDIES: low carb=3X less sat fat; for T2D: INFLAMMATION down YT 32 minutes 17 seconds DoctorsToTrust BEN BIKMAN | ANIMALS! proteins & fats: metabolism UP; insulin DOWN YT 31 minutes 44 seconds DoctorsToTrust BEN BIKMAN | BROWN FAT: same metabolic rate as MUSCLE MASS

YT 28 minutes 24 seconds DoctorsToTrust STEPHEN PHINNEY | STUDIES: low fat=3X less sat fat; for T2D: INFLAMMATION down YT 11 minutes 57 seconds DoctorsToTrust JASON FUNG | BURN LESS cut calories 15% = burn 15% LESS FAT MASS YT 7 minutes 8 seconds DoctorsToTrust BEN BIKMAN s5 | ICE BATH stimulates T3 production —helps LEAN OUT!

YT 5 minutes 5 seconds DoctorsToTrust BEN BIKMAN s4 | MAN BOOBS: gynecomastia: fat stored in breasts YT 7 minutes 4 seconds DoctorsToTrust BEN BIKMAN s3 | FERTILITY too thin? LEPTIN signals: no OVULATION YT 24 minutes 58 seconds DoctorsToTrust TED NAIMAN | PROTEIN biggest LEVER for health

YT 3 minutes 58 seconds DoctorsToTrust GARY FETTKE f2 | FRUCTOSE Drives HUNGER; LETHARGY; AGITATION YT 15 minutes 47 seconds DoctorsToTrust GABRIELLE LYON | FAT MASS: not the problem! it is MUSCLE LOSS