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Invidious > Channel > DoctorsToTrust

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YT 5 minutes 52 seconds DoctorsToTrust PAUL MASON b1 | MAJOR STUDIES: results HIDDEN …$700m STUDY: low fat diets: HEART ATTACKS UP YT 14 minutes 56 seconds DoctorsToTrust PAUL MASON | MANIPULATED SCIENCE: CORRUPT …OUTLIER STUDIES used 6X more leads to health dangers YT 4 minutes 13 seconds DoctorsToTrust PAUL MASON n3 | MECHANISTIC RESEARCH: RISKY …often Misused or Manipulated leading to health dangers

YT 21 minutes 20 seconds DoctorsToTrust PAUL MASON | DETAILS: LECTINS, ELECTROLYTES …sodium, fiber, probiotics YT 4 minutes 55 seconds DoctorsToTrust PAUL MASON n2 | SCIENCE HIDDEN …outlier studies are cited 6X more than studies that support ea other YT 6 minutes 46 seconds DoctorsToTrust PAUL MASON n1 | GUIDELINES: GOVT CORRUPTION. …1977 Sen McGovern refused to allow further research

YT 21 minutes 33 seconds DoctorsToTrust PAUL MASON | ELECTROLYTES for CELL & BONE …magnesium helps potassium; …sodium critical YT 22 minutes 51 seconds DoctorsToTrust PAUL MASON | LIBERATING EASY DIET …eat what you love, as much as you want, when you want YT 36 minutes 56 seconds DoctorsToTrust PAUL MASON | OUTRAGE …patients discover solutions for their disease were AVAILABLE

YT 37 minutes 42 seconds DoctorsToTrust PAUL MASON | MEAT & FISH FREE from sdLDL …arachidonic acid UP & HEALTHY YT 32 minutes 15 seconds DoctorsToTrust PAUL MASON classic | CORRUPTION HARMING HEALTH …nutrition ‘science’ fully corrupted by food & pharma YT 23 minutes 37 seconds DoctorsToTrust PAUL MASON | OPTIMIZE SUNLIGHT … for vitamin D & nitric oxide

YT 8 minutes 54 seconds DoctorsToTrust PAUL MASON | CUTTING CALORIES DOES NOT WORK …controling INSULIN does YT 4 minutes 2 seconds DoctorsToTrust PAUL MASON | STRENGTHEN ARTICULAR CARTILAGE YT 1 hour 5 minutes 43 seconds DoctorsToTrust PAUL MASON | ADDICTION DESIGNED INTO PROCESSED FOOD …research proves it

YT 4 minutes 30 seconds DoctorsToTrust PAUL MASON | FIBER DOESN’T IMPROVE DIGESTION …research proves it YT 21 minutes 56 seconds DoctorsToTrust PAUL MASON | SUNLIGHT D3 & SAFETY …healthy advice from D to fish oil YT 4 minutes 17 seconds DoctorsToTrust PAUL MASON | CORRUPTION SEED OIL STUDIES …data showing sat fat HEALTHIER HIDDEN for decades

YT 4 minutes 5 seconds DoctorsToTrust PAUL MASON | LONG LIFE RED BLOOD CELLS …carnivores may have higher HbA1c due to HEALTHY, STURDY RBC! YT 3 minutes 3 seconds DoctorsToTrust PAUL MASON p13 | FAT CELLS SHRINKAGE is SIMPLE …control for chemicals in brain & hormones in body YT 5 minutes 48 seconds DoctorsToTrust PAUL MASON p12 | LECTINS= ACID REFLUX PROBLEMS …can be cleared up within 6 days

YT 6 minutes 56 seconds DoctorsToTrust PAUL MASON p11 | FIBER? 100% NON-ESSENTIAL …research shows removing it clears up bloating & gas YT 5 minutes 11 seconds DoctorsToTrust PAUL MASON p10 | SEED OIL? NEVER! …easily oxidized & inflammatory contains phytosterols: TOXIC YT 9 minutes 9 seconds DoctorsToTrust PAUL MASON p9 | FAT ESSENTIALS OMEGA 3 & 6 …omega 6 fat only inflammatory from seed oils, or IR

YT 5 minutes 55 seconds DoctorsToTrust PAUL MASON p8 | FAT LOSS PLATEAU? …if eating HEALTHY LOW CARB: likely increased bone & muscle YT 5 minutes 3 seconds DoctorsToTrust PAUL MASON p7 | CGM INFO: FANTASTIC …tells EXACTLY what foods SPIKE BLOOD GLUCOSE YT 4 minutes 3 seconds DoctorsToTrust PAUL MASON p6 | HUNGRY? EAT NOT? DON’T! …universe’s MOST SIMPLE, EFFECTIVE EATING PLAN

YT 5 minutes 28 seconds DoctorsToTrust PAUL MASON p5 | CHOLESTEROL IS SYMPTOM! …may be due to thyroid weakness probably HIGH INSULIN YT 5 minutes 43 seconds DoctorsToTrust PAUL MASON p4 | HIGH CARBS & SEED OIL …together make INSULIN RESISTANCE YT 6 minutes 28 seconds DoctorsToTrust PAUL MASON p3 | ESSENTIAL NUTRIENTS …not in ultra processed foods. this will destroy muscle & bone

YT 13 minutes 53 seconds DoctorsToTrust PAUL MASON | HIP REPLACEMENT? NOT SO FAST! …high animal PROTEIN diet has RESTORED BONE YT 5 minutes 50 seconds DoctorsToTrust PAUL MASON p2 | FOOD ADDICTION DESIGNED IN …sugar, salt, seed oils stimulate serotonin & dopamine YT 5 minutes 28 seconds DoctorsToTrust PAUL MASON p1 | OVERWEIGHT? NOT LAZINESS!…IT IS HORMONES: INSULIN is obesity hormone

YT 4 minutes 12 seconds DoctorsToTrust PAUL MASON | EAT DAIRY, MEAT & EGGS FREELY …says: American College of Cardiology YT 8 minutes 11 seconds DoctorsToTrust PAUL MASON o2 | OSTEOPOROSIS HIP REVERSED! …high animal PROTEIN diet restored bone YT 6 minutes 11 seconds DoctorsToTrust PAUL MASON o1 | ARTHRITIC KNEE? FATTY LIVER! …liver fat is FIRST TO GO when dieting low carb

YT 15 minutes 50 seconds DoctorsToTrust PAUL MASON | LDL LOW? HIGH MORTALITY. …autoimmune disease? careful: dairy; nuts; seeds YT 22 minutes 5 seconds DoctorsToTrust PAUL MASON | TOP HIT 36 LDL HIGH? and fluffy? …fantastic: HEALTHY! YT 24 minutes DoctorsToTrust PAUL MASON | TOP HIT 36 LDL HIGH? and fluffy? …fantastic: HEALTHY!

YT 3 minutes 6 seconds DoctorsToTrust PAUL MASON| TOP HIT 34 LDL TEST? CAREFUL! …small, dense is problem: go by TG/HDL ratio YT 9 minutes 51 seconds DoctorsToTrust PAUL MASON | LECTINS FODMAPs…eliminate these: AUTOIMMUNE IMPROVES YT 5 minutes 37 seconds DoctorsToTrust PAUL MASON b3 | AUTOIMMUNE in CLUSTERS: …may need to avoid: dairy; nuts; seeds; fish; eggs

YT 5 minutes 4 seconds DoctorsToTrust PAUL MASON b2 | CULPRIT: DAIRY…for some: triggers autoimmune diseases YT 6 minutes 6 seconds DoctorsToTrust PAUL MASON b1 | …LOW LDL = high mortality EXCESS cholesterol = maybe YT 4 minutes 31 seconds DoctorsToTrust PAUL MASON | TOP HIT29 APOB on LDL: …ApoB on both good & bad LDL: TEST RESULTS UNCLEAR

YT 4 minutes 57 seconds DoctorsToTrust PAUL MASON a2 | IBS; Celiac…eliminate FODMAPs; lectins: quick results YT 5 minutes 17 seconds DoctorsToTrust PAUL MASON a1 | AUTOIMMUNE…plant-based lectins are root cause YT 23 minutes 58 seconds DoctorsToTrust PAUL MASON | TOP HIT 25: OXIDATION MASTER CLASS

YT 36 minutes 55 seconds DoctorsToTrust PAUL MASON | HEART ATTACKS…blood clots are source of plaques, NOT LDL YT 4 minutes 30 seconds DoctorsToTrust PAUL MASON | TOP HIT 21: Plant Sterols: …LIKELY CAUSE OF atherosclerosis YT 27 minutes 6 seconds DoctorsToTrust PAUL MASON | TOP HIT 17 SLEEP …& melatonin & water & insulin & fructose DETAILS

YT 21 minutes 53 seconds DoctorsToTrust PAUL MASON | SAT FAT LDL GREAT …MYTHS: ‘sat fat; LDL; salt; meat bad…fiber good’ YT 16 minutes 26 seconds DoctorsToTrust PAUL MASON | RED BLOOD CELLS …live LONGER w/ CARNIVORE But, PLANTS DAMAGE THEM YT 10 minutes 42 seconds DoctorsToTrust PAUL MASON c7 | SEED OILS & CARBS …weaken lipid rafts: critical to insulin receptors

YT 4 minutes 57 seconds DoctorsToTrust PAUL MASON c6 | SEED OILS RESEARCH …CORRUPTION costing lives YT 3 minutes 57 seconds DoctorsToTrust PAUL MASON c5 | PLAQUE RUPTURE …Macrophages w/ sdLDL break DOWN PLAQUE WALL YT 6 minutes 31 seconds DoctorsToTrust PAUL MASON c4 | OXIDATION = RISK UP! …CALCIFICATION of arteries; DNA damage; heart attacks UP

YT 4 minutes 32 seconds DoctorsToTrust PAUL MASON c3 | OXIDATIVE STRESS: …activates blood clotting: MAJOR CAUSE OF PLAQUES YT 4 minutes 30 seconds DoctorsToTrust PAUL MASON c2 | PLANT STEROLS …mimic cholesterol CAUSE SEVERE HARM! YT 5 minutes 19 seconds DoctorsToTrust PAUL MASON c1 | HEART ATTACK …cholesterol in PLAQUES NOT FROM LDL

YT 3 minutes 56 seconds DoctorsToTrust PAUL MASON a4 | PROTEI …PLANT PROTEIN does NOT digest well; animal DOES YT 7 minutes 59 seconds DoctorsToTrust PAUL MASON a3 | SAT FAT…BMJ STUDY high Levels: LOWERED LDL YT 6 minutes 50 seconds DoctorsToTrust PAUL MASON a2 | PUFA BAD …high Levels: “ADVANCED, SEVERE, PREMATURE ATHEROSCLEROSIS”

YT 4 minutes 52 seconds DoctorsToTrust PAUL MASON a1 | MYTHS …”SAT FAT BAD” “LDL BAD” “SALT BAD” “FIBER GOOD” YT 28 minutes 33 seconds DoctorsToTrust PAUL MASON | SEED OILS …DIRECTLY CAUSE FATTY LIVER & high blood sugar; binge eating YT 7 minutes 27 seconds DoctorsToTrust PAUL MASON p3 | PESTICIDES…GMO plants allow ROUND-UP spraying when plants GROWING

YT 5 minutes 10 seconds DoctorsToTrust PAUL MASON p2 | HbA1c UP2…plant STEROLS are FAKE cholesterol: TROUBLE YT 4 minutes 55 seconds DoctorsToTrust PAUL MASON p1 | HbA1c UP? …CARNIVORES’ red blood cells live LONGER YT 26 minutes 42 seconds DoctorsToTrust PAUL MASON| TOP TEN6 …URIC ACID UP: BP UP; NITRIC OXIDE DOWN

YT 15 minutes 15 seconds DoctorsToTrust PAUL MASON | VIOLATION …many studies in violation of own criteria: statins; autism YT 16 minutes 19 seconds DoctorsToTrust PAUL MASON | TOXICITY …WORST COMBO: seed oils & fructose YT 4 minutes 40 seconds DoctorsToTrust PAUL MASON w6 | INFLAMMATION3…causes: autoimmune; infection; gluten: depression

YT 4 minutes 40 seconds DoctorsToTrust PAUL MASON w5 |SWELLING …leg? likely weak heart, or abdominal fat in pelvis YT 4 minutes 13 seconds DoctorsToTrust PAUL MASON w4 | INFLAMMATION …have pain? infection? depression/anxiety: inflamed YT 4 minutes 29 seconds DoctorsToTrust PAUL MASON w3 | COVER-UP…3 MAJOR RCT studies’ mortality results hidden for years

YT 7 minutes 49 seconds DoctorsToTrust PAUL MASON w2 | INFLAMED …by vegetable oils leads to BINGE EATING YT 5 minutes 15 seconds DoctorsToTrust PAUL MASON w1| FATTY LIVER …vegetable oils DIRECTLY causes fatty liver & INCREASED blood sugar YT 37 minutes 46 seconds DoctorsToTrust PAUL MASON | INSIGHTS …eat meat & fish: stay free of sdLDL; arachidonic acid up & healthy

YT 5 minutes 39 seconds DoctorsToTrust PAUL MASON q3 | GRASS-finished best; grain: needs DHA, K2, D3 added YT 4 minutes 39 seconds DoctorsToTrust PAUL MASON q2 | VIOLATION AUTISM …17 studies link: GESTATIONAL DIABETES YT 6 minutes 5 seconds DoctorsToTrust PAUL MASON q1 | VIOLATION …STATIN STUDIES violate their own criteria to…present ‘positively’

YT 5 minutes 24 seconds DoctorsToTrust PAUL MASON d4 | APOE4 …only higher risk for Alzheimers if metabolically UNHEALTHY YT 4 minutes 35 seconds DoctorsToTrust PAUL MASON d3 | TOXIC …combination: oxidized oils & fructose major cause of Alzheimers YT 4 minutes 7 seconds DoctorsToTrust PAUL MASON d2 | SUGAR …is 50% fructose…STUDY: 9 days no fructose: liver fat down 30%

YT 3 minutes 54 seconds DoctorsToTrust PAUL MASON d1 | DEMENTIA. risk up 10X, genetics: no change …risk is driven by metabolic health YT 17 minutes 12 seconds DoctorsToTrust PAUL MASON | NO FIBER #1 study: Zero Fiber Group: no bloating; no pain; no bleeding YT 25 minutes 57 seconds DoctorsToTrust PAUL MASON | sdLDL: #1 culprit in heart attacks… driven by blood clots into plaques

YT 4 minutes 29 seconds DoctorsToTrust PAUL MASON p8 | THYROID: T3 measure too simplistic… if autoimmune disease: be careful YT 4 minutes 25 seconds DoctorsToTrust PAUL MASON p7 | CHRONIC: INFLAMMATION: when fixed, TESTOSTERONE returns to normal YT 7 minutes 11 seconds DoctorsToTrust PAUL MASON p6 | POWER: fat-adapted ATHLETES outperform high carbers in time and power

YT 4 minutes 41 seconds DoctorsToTrust PAUL MASON p5 | ABSORB STUDY: zinc from oysters BLOCKED by eating beans or corn with meal YT 4 minutes 7 seconds DoctorsToTrust PAUL MASON p4 | HbA1c: carnivores show high level…due to longlife red blood cells YT 5 minutes 2 seconds DoctorsToTrust PAUL MASON p3 | SEED OILS: strong LINK between them and T2D

YT 4 minutes 37 seconds DoctorsToTrust PAUL MASON p2 | MEAT & FISH: stay free of small,denseLDL and fatty liver disease YT 6 minutes 48 seconds DoctorsToTrust PAUL MASON p1 | OXIDIZED: low carb? arachidonic acid increases & is healthy YT 23 minutes 19 seconds DoctorsToTrust PAUL MASON | GLYPHOSATE: toxin used just before harvest: wheat & rice

YT 22 minutes 18 seconds DoctorsToTrust PAUL MASON | PLANT-BASED: ZERO B12; DHEA; EPA; heme iron YT 18 minutes 2 seconds DoctorsToTrust PAUL MASON | MORE CORRUPTION PUFA studies: Death UP 62% not reported YT 26 minutes 7 seconds DoctorsToTrust PAUL MASON | FATTY LIVER uric acid UP; nitric oxide DOWN; BP UP

YT 18 minutes 31 seconds DoctorsToTrust PAUL MASON | DISHONESTY IN NUTRITION. CORRUPTED SCIENCE YT 6 minutes 6 seconds DoctorsToTrust PAUL MASON | LOW T? Chronic inflammation? GO CARNIVORE YT 28 minutes 18 seconds DoctorsToTrust PAUL MASON | SATURATED FAT RESTORES cholesterol to HEALTHY LEVELS

YT 7 minutes 46 seconds DoctorsToTrust PAUL MASON c- | STUDY: 0 fiber group: -NO BLOATING -NO PAIN -NO BLEEDING YT 3 minutes 12 seconds DoctorsToTrust PAUL MASON b- | BMJ hides results: Coconut oil 96% sat fat: LOWERS LDL YT 6 minutes 28 seconds DoctorsToTrust PAUL MASON a- | SEED OILS: Direct pathway to HEART ATTACKS

YT 1 minute 26 seconds DoctorsToTrust PAUL MASON g~ | SEED OILS more harmful than HIGH CARB… YT 5 minutes 16 seconds DoctorsToTrust PAUL MASON f~ | 4 MASSIVE STUDIES: seed oils cause early death…PERIOD YT 4 minutes 9 seconds DoctorsToTrust PAUL MASON e~ | HEART ATTACKS from: rupturing plaques…driven by sdLDL

YT 3 minutes 55 seconds DoctorsToTrust PAUL MASON d~ | Heart attack victims? AVERAGE LDL LEVELS! but HIGH sdLDL YT 3 minutes 42 seconds DoctorsToTrust PAUL MASON c~ | OXIDATION PRODUCTS IN BLOOD trigger BLOOD CLOTS YT 4 minutes 33 seconds DoctorsToTrust PAUL MASON b~ | Plant STEROLS…fake cholesterol for some: deadly

YT 4 minutes 36 seconds DoctorsToTrust PAUL MASON a~ | HEART ATTACKS? LDL clogging vessels—NO Blood clots—YES YT 26 minutes 23 seconds DoctorsToTrust PAUL MASON | FULL SET: AUTOIMMUNE -leaky gut; HbA1c; -plant sterols: horrible! YT 5 minutes 41 seconds DoctorsToTrust PAUL MASON | REVERSE OSTEOPOROSIS…needs CALCIUM AND PROTEIN

YT 5 minutes 10 seconds DoctorsToTrust PAUL MASON | LDL a concern? Check UNSTABLE BLOOD SUGAR YT 9 minutes 37 seconds DoctorsToTrust PAUL MASON | CAREFUL: fish oil; fruit oils—only if blood sugar LOW YT 10 minutes 59 seconds DoctorsToTrust PAUL MASON | Full Set: LOW BACK PAIN— BLOCK LUMBAR SIGNAL!

YT 24 minutes DoctorsToTrust PAUL MASON | FULL SET: OXIDATION fluffy LDL fantastic high TG; low HDL: BAD YT 5 minutes 20 seconds DoctorsToTrust PAUL MASON | CLASSIC: liquid oils ALL OXIDIZE! stick with animal fats YT 21 minutes 55 seconds DoctorsToTrust PAUL MASON | FULL SET: key points…Lectins; electrolytes; sodium; fiber; probiotics

YT 26 minutes 49 seconds DoctorsToTrust PAUL MASON | FULL SET: key points…Sleep; Melatonin; Water; Insulin; Fructose DETAILS YT 29 minutes 40 seconds DoctorsToTrust PAUL MASON | FULL SET 2: All things heart disease & LDL research YT 5 minutes 26 seconds DoctorsToTrust PAUL MASON 12’ | Glyphosate: used just before harvest: toxins in bread, infant rice cereal

YT 2 minutes 45 seconds DoctorsToTrust PAUL MASON 11’ | 2/3 of ag land worldwide CANNOT GROW CROPS…. Only sustain CATTLE YT 3 minutes 36 seconds DoctorsToTrust PAUL MASON 10’ | Mono-cropping: will kill 95% of TOPSOIL by 2050. Ruminant farms can save it YT 4 minutes 26 seconds DoctorsToTrust PAUL MASON 9’ | Wheat growing: 1000s of mice & animals killed by poisons, harvesting

YT 5 minutes 13 seconds DoctorsToTrust PAUL MASON 8’ | Explorer Stefansson: 4 months with Inuit… “Healthiest in my life” YT 4 minutes 7 seconds DoctorsToTrust PAUL MASON 7’ | ABSORPTION: Spinach: iron less than 12% Legumes: iron less than 2% YT 3 minutes 44 seconds DoctorsToTrust PAUL MASON 6’ | STUDIES: DHA, IRON critical for infants, children brain health

YT 4 minutes 5 seconds DoctorsToTrust PAUL MASON 4’ | WHO report: 2 studies—Red meat v cancer: 0 cases of cancer found YT 4 minutes 9 seconds DoctorsToTrust PAUL MASON 5’ | DHA, absent in plants: CRITICAL TO KIDS’ BRAIN DEVELOPMENT YT 4 minutes 47 seconds DoctorsToTrust PAUL MASON 3’ | Randomized, Control Trials: Control for confounding variables…GOLD STANDARD

YT 3 minutes 46 seconds DoctorsToTrust PAUL MASON 2’ | VEGANISM supported by corruptible, weak epidemiological science YT 3 minutes 39 seconds DoctorsToTrust PAUL MASON 1’ | B12 in plants? ZERO…. Must have supplements for vegan diets YT 22 minutes 31 seconds DoctorsToTrust PAUL MASON series A | FULL SET KEY POINTS How to get full benefits of SUNLIGHT

YT 4 minutes 3 seconds DoctorsToTrust PAUL MASON e- | Am. College Cardiology: “Consume DAIRY, MEAT & EGGS FREELY!” YT 4 minutes 6 seconds DoctorsToTrust PAUL MASON d- | DEEP STATE fights BMJ study showing high LDL = longer LIFE YT 4 minutes 2 seconds DoctorsToTrust PAUL MASON b- | Sydney Heart—huge study..veg oil group: DEATH RISK up 62%

YT 3 minutes 26 seconds DoctorsToTrust PAUL MASON c- | Major study author: we didn’t publish; we didn’t like results! YT 3 minutes 48 seconds DoctorsToTrust PAUL MASON a- | “Your doctor may be unaware of corruption in ‘expert-reviews’ YT 3 minutes 45 seconds DoctorsToTrust PAUL MASON g: | Insulin, keeping blood sugar LOW; Killed by same sugar attacking beta cells

YT 4 minutes 7 seconds DoctorsToTrust PAUL MASON f: | Low carb: cleans up liver High carb: drives hunger YT 3 minutes 45 seconds DoctorsToTrust PAUL MASON e: | CUT CARBS? First fat loss is VISCERAL FAT YT 3 minutes 56 seconds DoctorsToTrust PAUL MASON d: | ABORIGINES on traditional diet: GLUCOSE in 1/2 TG DOWN 300%

YT 4 minutes 39 seconds DoctorsToTrust PAUL MASON c: | EXCESS CARBS: -liver turns to fat -reduces HDL YT 4 minutes 30 seconds DoctorsToTrust PAUL MASON b: | FATTY LIVER: uric acid UP; nitric oxide DOWN: Blood pressure UP YT 3 minutes 38 seconds DoctorsToTrust PAUL MASON a: | INSULIN ruins fat cells w/ GLUCOSE & FATTY ACIDS

YT 2 minutes 45 seconds DoctorsToTrust PAUL MASON g | ATHEROSCLEROTIC PLAQUE can be reversed! Get metabolically healthy YT 2 minutes 56 seconds DoctorsToTrust PAUL MASON f | LDL critical for LIFE! When damaged by oxidative stress becomes DEADLY YT 3 minutes 53 seconds DoctorsToTrust PAUL MASON e | VEGAN META STUDY: HDL down; Triglycerides up

YT 1 minute 45 seconds DoctorsToTrust PAUL MASON d | HONESTY IN SCIENCE Journal actually publishes TRUTH YT 3 minutes 8 seconds DoctorsToTrust PAUL MASON c | Systemic pride & arrogance “I TRUSTED WHAT I WAS TAUGHT IN MED SCHOOL” YT 2 minutes 48 seconds DoctorsToTrust PAUL MASON b | CORRUPT SCIENCE! Statins RAISE diabetes RISK… not reported!

YT 3 minutes 11 seconds DoctorsToTrust PAUL MASON a | CORRUPT SCIENCE! hidden data uncovered: saturated fat healthiest YT 3 minutes 23 seconds DoctorsToTrust PAUL MASON k | In vulnerable folks: DAIRY & GLUTEN can trigger autoimmune YT 3 minutes DoctorsToTrust PAUL MASON j | CHRONIC INFLAMMATORY DISEASES? Low T? carnivore can fix both

YT 3 minutes 56 seconds DoctorsToTrust PAUL MASON i | High-carb ATHLETES OUTPERFORMED BY keto-adapted athletes YT 3 minutes 9 seconds DoctorsToTrust PAUL MASON h | Study ULTRAMARATHON RUNNERS: fat-adapted = SAME GLYCOGEN AFTER FULL MARATHON RACE YT 1 minute 54 seconds DoctorsToTrust PAUL MASON g | BMJ study of 195k people: seed oils greater than 7% of energy = MORTALITY UP

YT 2 minutes 41 seconds DoctorsToTrust PAUL MASON f | ANTI-NUTRIENTS in plants: stop nutrient absorption in ALL FOODS eaten at same time YT 3 minutes 59 seconds DoctorsToTrust PAUL MASON e | HbA1C elevated? if CARNIVORE, red blood cells: LIVING LONGER! YT 4 minutes DoctorsToTrust PAUL MASON d | GRAIN-FINISHED MEAT? not inflammatory, but low in omega3, D3, K2

YT 3 minutes 48 seconds DoctorsToTrust PAUL MASON c | OXIDIZED OILS & UNEVEN BLOOD GLUCOSE: oxidative stress high for 72 hours! YT 3 minutes 41 seconds DoctorsToTrust PAUL MASON b | Omega 6: ESSENTIAL, But, in veggie oils: IT’S OXIDIZED = INFLAMMATORY YT 3 minutes 34 seconds DoctorsToTrust PAUL MASON a | SATURATED FAT RESTORES cholesterol to HEATHY LEVELS AFTER veggie oils damage it

YT 4 minutes 11 seconds DoctorsToTrust PAUL MASON | HIGH BLOOD PRESSURE? Not salt! LACK of nitric oxide…due to fructose! YT 1 minute 38 seconds DoctorsToTrust Paul Mason. can't change genes nor stop all infections "Antibodies can last for 15-18 MONTHS!" YT 48 seconds DoctorsToTrust Paul Mason. diet 'loads the gun' and an infection pulls the trigger

YT 1 minute 11 seconds DoctorsToTrust Paul Mason. Major autoimmune disease cause? certain foods have 'barcodes' similar to our cells YT 4 minutes 28 seconds DoctorsToTrust PAUL MASON 8 | LEAKY GUT allows DEADLY LECTINS into organs & brain YT 1 minute 20 seconds DoctorsToTrust Paul Mason. for carnivores, HbA1c not clear"I use their CGM results"

YT 38 seconds DoctorsToTrust Paul Mason. for carnivores, HbA1c not clear"I use their CGM results" YT 2 minutes 47 seconds DoctorsToTrust PAUL MASON 7 | HbA1c often WRONG…double check CGM YT 34 seconds DoctorsToTrust Paul Mason

YT 57 seconds DoctorsToTrust Paul Mason YT 1 minute 22 seconds DoctorsToTrust Paul Mason. red blood cells need to be flexible-if not, they die-so THEY NEED A LOT OF CHOLESTEROL YT 57 seconds DoctorsToTrust Paul Mason. Heart disease caused by blood's tendencyto form clots-driven by oxidative stress

YT 4 minutes 49 seconds DoctorsToTrust PAUL MASON 6 | ‘Clefs’ in plaques: not cholesterol…but: plant sterols!! YT 4 minutes 51 seconds DoctorsToTrust PAUL MASON 5 | ApoB on both good & bad LDL…so test is unclear YT 2 minutes 1 second DoctorsToTrust Paul Mason. We have two groups of APOb-one: longevity; other mortality-APOb test: not clear

YT 1 minute 3 seconds DoctorsToTrust Paul Mason. LDL can be good or when damaged, can be bad YT 1 minute 8 seconds DoctorsToTrust Paul Mason: problem: one third of people werereactive to at least 3 TYPES OF FOODS YT 38 seconds DoctorsToTrust Paul Mason. only food that was NOT trigger for autoimmune reactivity was RED MEAT

YT 3 minutes 56 seconds DoctorsToTrust PAUL MASON 4 | Have autoimmune issues? Try full elimination diet YT 1 minute DoctorsToTrust Paul Mason. Study of autoimmune disease and 6trigger foods... YT 46 seconds DoctorsToTrust PAUL MASON. Root cause of various autoimmunediseases is extremely similar...

YT 50 seconds DoctorsToTrust PAUL MASON. Root cause of various autoimmune diseases is extremely similar... YT 3 minutes 23 seconds DoctorsToTrust PAUL MASON 3 | Autoimmune disease…most have the SAME CURE! YT 42 seconds DoctorsToTrust PAUL MASON. Maasai were healthier and stronger.. had autoimmune issues triggered by drinking milk

YT 1 minute 6 seconds DoctorsToTrust PAUL MASON. Maasai: 5 inches taller, 23 pounds heavier; 50% greater muscular strength YT 1 minute 17 seconds DoctorsToTrust PAUL MASON culprit: milk -for those genetically susceptible will exacerbate autoimmune disease YT 3 minutes 59 seconds DoctorsToTrust PAUL MASON. PAUL MASON 2 | Milk, while on keto, for some means autoimmune disease

YT 1 minute DoctorsToTrust PAUL MASON. Phytosterols disturb normal body REJECTS vast majority of these plant-based chemicals YT 1 minute 34 seconds DoctorsToTrust PAUL MASON U shaped mortality curve cholesterol.. low: high mortality-high: mortality, not as steep YT 52 seconds DoctorsToTrust PAUL MASON. "There is NO KNOWN MECHANISM for saturated fat to increase blood cholesterol"

YT 4 minutes 25 seconds DoctorsToTrust PAUL MASON 1 | PLANT FAKE CHOLESTEROL may lead to early heart attacks YT 1 minute DoctorsToTrust DR PAUL MASON studies: sun exposure leads to longevity and health. Careful of skin cancer YT 54 seconds DoctorsToTrust DR PAUL MASON. Vitamin D crucial for longevity. Only 5% comes from food. Get out into the sun!

YT 51 seconds DoctorsToTrust DR PAUL MASON when insulin resistant...insulin no longer works in some tissues. YT 34 seconds DoctorsToTrust DR PAUL MASON. those on keto diet may find they need more salt...simply ADD MORE SALT to diet