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YT 4 minutes 33 seconds DoctorsToTrust BELLA 3 | FATTY BEEF. SHORT RIBS…BEST MEAL ON EARTH YT 59 seconds DoctorsToTrust Bella: Steak and Butter Gal: Ground beef, eggs & butter: a great meal for healing hormones #shorts YT 3 minutes 19 seconds DoctorsToTrust BELLA 4 | TOP EVERY MEAL WITH GHEE or BUTTER

YT 5 minutes 27 seconds DoctorsToTrust PAUL MASON 5a | PLANT STEROL, not cholesterol, LIKELY CAUSES atherosclerosis YT 59 seconds DoctorsToTrust Plant Sterol mimics cholesterol and causes artery damage #shorts YT 4 minutes 29 seconds DoctorsToTrust PAUL MASON 6a | SATURATED FAT REDUCES RISK OF DEATH

YT 1 minute DoctorsToTrust Dr Paul Mason: Polyunsaturated fat = increased heart disease risk YT 3 minutes 18 seconds DoctorsToTrust PAUL MASON 7a | Heart concerns? Oxidation; Pollution; Seed oils; Glucose YT 59 seconds DoctorsToTrust Dr Jason Fung: What to eat and NOT to eat for Type 2 Diabetics #shorts

YT 3 minutes 28 seconds DoctorsToTrust PAUL SALADINO 1 | Canola oil is… oxidized rapeseed oil: TOXIC! YT 4 minutes 4 seconds DoctorsToTrust PAUL SALADINO 3 | RANDOM CONTROL STUDIES: seed oils cause oxidized LDL YT 4 minutes 24 seconds DoctorsToTrust PAUL SALADINO 4 | Instagram fact checkers were wrong…RANDOMIZED CONTROL STUDIES PROVE IT

YT 3 minutes 32 seconds DoctorsToTrust PAUL SALADINO 4 | SIDS BABIES: 87 of every 90 ate baby formula YT 3 minutes 22 seconds DoctorsToTrust NASHA WINTERS 1 | 70 to 90% of ALL CANCERS ONLY eat sugar YT 4 minutes 13 seconds DoctorsToTrust NASHA WINTERS 3 | High omega 6-3 ratio: BAD NEWS FOR MITOCHONDRIA Beef: ultra low ratio

YT 45 seconds DoctorsToTrust DoctorsToTrust.com: Burn Fat Get BUFF!! #shorts YT 4 minutes 33 seconds DoctorsToTrust NASHA WINTERS 4 | INTERMITTENT FASTING & KETONES drop CANCER RECURRENCE DRASTICALLY YT 51 seconds DoctorsToTrust Inforgraphic 3: What the hell do you have to lose? Try low carb, high quality fat; never veggie oil!

YT 43 seconds DoctorsToTrust Dr Elizabeth Bright: The benefits of eating animal fats...helps with hormone regulation. #shorts YT 25 seconds DoctorsToTrust Dr Elizabeth Bright...more on the benefits of eating animal fats. #shorts YT 58 seconds DoctorsToTrust Dr Elizabeth Bright on the hormonal benefits of eating animal fats. #shorts

YT 3 minutes 25 seconds DoctorsToTrust ANDREW HUBERMAN 3 | 1g EPA daily can reduce or eliminate need for ADHD meds YT 21 seconds DoctorsToTrust Inforgraphic 4: Cut the Carb! #shorts YT 2 minutes 57 seconds DoctorsToTrust ELLIOT OVERTON 2 | Those on high carb diet have much higher need for thiamine

YT 33 seconds DoctorsToTrust Infographic 5: Fuel your Muscles..Not your Inflammation! Animal Fats and Proteins. #shorts YT 34 seconds DoctorsToTrust Seed oils & carbs are NOT THE RIGHT HUMAN PERFORMANCE FUELS #shorts YT 32 seconds DoctorsToTrust ABC [animal-based cuisine]. It is as easy as taking candy from a baby. #shorts

YT 3 minutes 54 seconds DoctorsToTrust PAUL MASON 2a | FISH OIL IS GREAT from fish…not from capsules! YT 3 minutes 23 seconds DoctorsToTrust PAUL MASON 3a | Liquid oils ONLY IF BLOOD SUGAR UNDER CONTROL YT 53 seconds DoctorsToTrust Dr Paul Mason: Cannot recommend fat that is liquid at room temperature,unless blood sugar controlled

YT 59 seconds DoctorsToTrust Dr Ted Naiman with Mike Mutzel: Steak & Eggs are the ideal food for WEIGHT LOSS...equal protein-fat YT 1 minute DoctorsToTrust Dr Ted Naiman with Mike Mutzel: Ground beef [85-15] is IDEAL for weight loss: 2 to 1 protein to fat! YT 1 minute DoctorsToTrust Dr Ted Naiman with Mike Mutzel: Animal foods are ideal for losing or maintaining weight.

YT 3 minutes 26 seconds DoctorsToTrust JORDAN B PETERSON 2 | Saturated fat up? risk of stroke…DOWN YT 3 minutes 17 seconds DoctorsToTrust PAUL MASON 1c | LDL gone bad? blame: unstable blood sugar & veggie oil! YT 3 minutes 58 seconds DoctorsToTrust PAUL MASON 2c | Test LDL or check triglyceride/HDL ratio less than 1.5 = OK!

YT 52 seconds DoctorsToTrust DR PAUL MASON | LDL becomes damaged by: 1. veggie oils [seed oil] & 2. high blood sugar! YT 52 seconds DoctorsToTrust DR TED NAIMAN: Our body is a BATTERY!! Tune metabolism so it ONLY BURNS GLUCOSE when extreme need YT 4 minutes 52 seconds DoctorsToTrust TED NAIMAN | Your BODY is a BATTERY! eat protein to BURN BODYFAT

YT 5 minutes 16 seconds DoctorsToTrust CYNTHIA MONTELEONE | Cardio for fat loss? WASTE OF TIME. SPRINTS will do it YT 58 seconds DoctorsToTrust MIKE MUTZEL: Creatine supports muscle development under high stress weightlifting, sprinting, HIIT YT 46 seconds DoctorsToTrust MIKE MUTZEL: Creatine...during high intensity exercise restores potassium, magnesium, sodium

YT 32 seconds DoctorsToTrust MIKE MUTZEL: Creatine does not damage kidneys. YT 4 minutes 14 seconds DoctorsToTrust ANTHONY CHAFFEE 1 | CARNIVORE…meat has nutrients that we cannot get from plants YT 4 minutes 21 seconds DoctorsToTrust ANTHONY CHAFFEE 2 | HUMANS do not need fiber… bowel disease cure? LOW FIBER DIET

YT 1 minute DoctorsToTrust DR ANTHONY CHAFFEE: Fiber wears our bowels OUT!! Patients with bowel disease put on fiber free diet YT 4 minutes 1 second DoctorsToTrust ANTHONY CHAFFEE 3 | HUMANS have teeth & shoulders forGREAT HUNTING! YT 5 minutes 5 seconds DoctorsToTrust ANTHONY CHAFFEE 4 | STUDY: for 2 million years humans were APEX PREDATORS!

YT 4 minutes 34 seconds DoctorsToTrust ANTHONY CHAFFEE 5 | Pre-agricultural revolution: average height: 6’4” YT 4 minutes 24 seconds DoctorsToTrust ANTHONY CHAFFEE 6 | Native Americans ;Genghis Khan army were ULTRA-CARNIVORE YT 4 minutes 25 seconds DoctorsToTrust ANTHONY CHAFFEE 7 | Chromosomal research: we should live to 120 years!

YT 4 minutes 39 seconds DoctorsToTrust ANTHONY CHAFFEE 8 | Excess insulin &fructose BLOCK LEPTIN: makes you constantly HUNGRY YT 4 minutes 17 seconds DoctorsToTrust ANTHONY CHAFFEE 9 | CANCER CELLS need 400 times more glucose than normal cells...DO NOT FEED THEM! YT 48 seconds DoctorsToTrust DR ANTHONY CHAFFEE. mitochondria on keto IMPROVES BY 4 TIMES

YT 59 seconds DoctorsToTrust DR ANTHONY CHAFFEE 3 ounces of soy has:1 million nanograms phytroestrogen...DO NOT EAT YT 1 minute DoctorsToTrust BEN BIKMAN: LDL. Doctors able to move people from LDL pattern B to A with low carb & animal fat YT 1 minute DoctorsToTrust BEN BIKMAN. Prioritize animal protein

YT 49 seconds DoctorsToTrust BEN BIKMAN plant protein is very risky YT 4 minutes 43 seconds DoctorsToTrust BEN BIKMAN 9 | \Plant protein:full of HEAVY METALS YT 2 minutes 48 seconds DoctorsToTrust BEN BIKMAN 10 | Have KETONES? …autophagy underway!!

YT 3 minutes 25 seconds DoctorsToTrust BEN BIKMAN 11 | BEST MEAL for KIDS? beef & eggs YT 1 minute DoctorsToTrust BEN BIKMAN. Question: top 5 foods? 1: red meat "I want my kids to eat red meat first" YT 1 minute 22 seconds DoctorsToTrust BEN BIKMAN. Eggs & meat are my 'go-to' foods

YT 4 minutes 25 seconds DoctorsToTrust PAUL MASON 1 | PLANT FAKE CHOLESTEROL may lead to early heart attacks YT 52 seconds DoctorsToTrust PAUL MASON. "There is NO KNOWN MECHANISM for saturated fat to increase blood cholesterol" YT 1 minute DoctorsToTrust PAUL MASON. Phytosterols disturb normal body REJECTS vast majority of these plant-based chemicals

YT 1 minute 34 seconds DoctorsToTrust PAUL MASON U shaped mortality curve cholesterol.. low: high mortality-high: mortality, not as steep YT 3 minutes 59 seconds DoctorsToTrust PAUL MASON. PAUL MASON 2 | Milk, while on keto, for some means autoimmune disease YT 1 minute 17 seconds DoctorsToTrust PAUL MASON culprit: milk -for those genetically susceptible will exacerbate autoimmune disease

YT 1 minute 6 seconds DoctorsToTrust PAUL MASON. Maasai: 5 inches taller, 23 pounds heavier; 50% greater muscular strength YT 42 seconds DoctorsToTrust PAUL MASON. Maasai were healthier and stronger.. had autoimmune issues triggered by drinking milk YT 3 minutes 23 seconds DoctorsToTrust PAUL MASON 3 | Autoimmune disease…most have the SAME CURE!

YT 1 minute 3 seconds DoctorsToTrust Paul Mason. LDL can be good or when damaged, can be bad YT 2 minutes 1 second DoctorsToTrust Paul Mason. We have two groups of APOb-one: longevity; other mortality-APOb test: not clear YT 4 minutes 7 seconds DoctorsToTrust NADIR ALI 1 | AHA gets $MILLIONS from big food & drug

YT 1 minute DoctorsToTrust Nadir Ali. Did this $ prompt AHA to promote seed oils? YT 59 seconds DoctorsToTrust Nadir Ali. AHA claim vegetable oils are most healthy, but. Who has the courage to question them? YT 46 seconds DoctorsToTrust Nadir Ali. Rise in vegetable oil be the driver of these diseases?-heart, AMD-diabetes, dementia

YT 55 seconds DoctorsToTrust Nadir Ali. 86g of US dietary fat is vegetable oil!-our ancestors ate tallow & butter YT 3 minutes 58 seconds DoctorsToTrust NADIR ALI 2 | TOXIC OMEGA-6 in fat cells today: 23% PLUS Ancestral diets: 3.8% YT 1 minute DoctorsToTrust Nadir Ali. Omega6: bodies cannot burn it for fuel...-gets into our fat cells-gets into mitochondria

YT 1 minute DoctorsToTrust Nadir Ali. Omega3, also polyunsaturatedcreate molecules that dampeninflammation YT 1 minute DoctorsToTrust Nadir Ali. We get 30% calories from fat. veggie oils: create inflammation and free radicals YT 3 minutes 21 seconds DoctorsToTrust NADIR ALI 3 | Heating vegetable oils: creates toxic aldehydes. animal fat: NOT

YT 3 minutes 25 seconds DoctorsToTrust NADIR ALI 4 | Veggie oils make retina & skin OXIDIZE IN SUNLIGHT YT 3 minutes 54 seconds DoctorsToTrust NADIR ALI 5 | HIDDEN STUDIES omega 6: CANCER UP; DEATH UP; HEART ATTACK UP YT 4 minutes 11 seconds DoctorsToTrust NADIR ALI 6 | Repeatedly heated Vegetable oils: SEVERE LIVER DAMAGE

YT 3 minutes 34 seconds DoctorsToTrust NADIR ALI 7 | Eating meat, saturated fat: DOWN cancer, diabetes UP YT 3 minutes 53 seconds DoctorsToTrust NADIR ALI 8 | Vegetable oil crops cause DEFORESTATION YT 3 minutes 43 seconds DoctorsToTrust ANTHONY CHAFFEE b | INDIGESTION; DIARRHEA coffee; tea; sweeteners; ALL: LAXATIVES

YT 4 minutes 6 seconds DoctorsToTrust BEN BIKMAN f | Runner’s high? push past wall…force body into ketogenic state YT 3 minutes 34 seconds DoctorsToTrust PAUL MASON a | SATURATED FAT RESTORES cholesterol to HEATHY LEVELS AFTER veggie oils damage it YT 3 minutes 41 seconds DoctorsToTrust PAUL MASON b | Omega 6: ESSENTIAL, But, in veggie oils: IT’S OXIDIZED = INFLAMMATORY

YT 3 minutes 48 seconds DoctorsToTrust PAUL MASON c | OXIDIZED OILS & UNEVEN BLOOD GLUCOSE: oxidative stress high for 72 hours! YT 4 minutes DoctorsToTrust PAUL MASON d | GRAIN-FINISHED MEAT? not inflammatory, but low in omega3, D3, K2 YT 3 minutes 56 seconds DoctorsToTrust PAUL MASON i | High-carb ATHLETES OUTPERFORMED BY keto-adapted athletes

YT 3 minutes 11 seconds DoctorsToTrust PAUL MASON a | CORRUPT SCIENCE! hidden data uncovered: saturated fat healthiest YT 10 minutes 31 seconds DoctorsToTrust PAUL SALADINO | Full Set: key points K1—NO STEARIC ACID—YES YT 21 minutes 54 seconds DoctorsToTrust JASON FUNG | FULL SET Sherlock Fung. EAT FAT & FAST. Best Possible Combo

YT 25 minutes 42 seconds DoctorsToTrust TED NAIMAN | FULL SET: key points: Gain IDEAL WEIGHT for life—adjust PROTEIN & FAT YT 14 minutes 15 seconds DoctorsToTrust JAY WRIGLEY | FULL SET: key points EAT SATIATING FOODS No Hunger; no stress YT 22 minutes 56 seconds DoctorsToTrust TED NAIMAN | Full Set: PROTEIN…for kids; for fat loss; for muscle

YT 5 minutes 28 seconds DoctorsToTrust BEN BIKMAN n’ | SATURATED FAT: HEALS LEAKY GUT YT 3 minutes 42 seconds DoctorsToTrust STEPHEN PHINNEY 7 | SAT FAT in diet… BURNS SAT FAT in BLOOD YT 5 minutes 45 seconds DoctorsToTrust STEPHEN PHINNEY 9 | 4 step KETO dieting: Burn BODY FAT as KEY MACRO for FAT LOSS!

YT 4 minutes 21 seconds DoctorsToTrust STEPHEN PHINNEY 10 | 4 step KETO dieting: MAINTENANCE: 70% animal fat!! YT 14 minutes 16 seconds DoctorsToTrust BELLA | FULL SET: animal fat… STOPS CRAVINGS; STABILIZES CORTISOL YT 10 minutes 22 seconds DoctorsToTrust ELIZABETH BRIGHT | FULL SET: high carb? -SOY BOY EFFECTS -FAT in PECTORALS

YT 6 minutes 52 seconds DoctorsToTrust BELLA | FULL SET: best meal!!! TOP MEAL w/ BUTTER or GHEE: short ribs YT 17 minutes 16 seconds DoctorsToTrust BEN BIKMAN | FULL SET part 1 : LDL? CRITICAL FOR HEALTHSPAN -turn Pattern B into A!! YT 18 minutes 36 seconds DoctorsToTrust BEN BIKMAN | FULL SET part 2 : LDL? CRITICAL FOR HEALTHSPAN -turn Pattern B into A!!

YT 4 minutes 59 seconds DoctorsToTrust IVOR CUMMINS c | IVOR’S STORY: pt 2 -found ROOT CAUSE -IMPROVED IN 6 weeks YT 5 minutes 25 seconds DoctorsToTrust JEFF VOLEK | Adipose to BRAIN: KETONE pathway Discovered 50 yrs ago YT 19 minutes 8 seconds DoctorsToTrust ANTHONY CHAFFEE | CARNIVORES: Hard to eat too much fat— Bile controls level

YT 28 minutes 18 seconds DoctorsToTrust PAUL MASON | SATURATED FAT RESTORES cholesterol to HEALTHY LEVELS YT 17 minutes 13 seconds DoctorsToTrust ANTHONY CHAFFEE | PLANTS: NO vitamins A; B12; D3; K2 creatine; heme iron; EPA; DHEA YT 21 minutes 18 seconds DoctorsToTrust BEN BIKMAN | SAT FAT?? testosterone UP; sperm UP & age WELL

YT 17 minutes 12 seconds DoctorsToTrust PAUL MASON | NO FIBER #1 study: Zero Fiber Group: no bloating; no pain; no bleeding YT 4 minutes 7 seconds DoctorsToTrust PAUL MASON d2 | SUGAR …is 50% fructose…STUDY: 9 days no fructose: liver fat down 30% YT 4 minutes 35 seconds DoctorsToTrust PAUL MASON d3 | TOXIC …combination: oxidized oils & fructose major cause of Alzheimers

YT 13 minutes 26 seconds DoctorsToTrust PHINNEY & VOLEK | HIGH OCTANE…sat fat is high octane fuel ketones improve NO production YT 6 minutes 14 seconds DoctorsToTrust BEN BIKMAN a4 | ALCOHOL4 … DEMANDS priority in burning as fuel so, glucose & fat RISE in level YT 5 minutes 14 seconds DoctorsToTrust GARY FETTKE f1 | FUEL …healthy fats & animal protein BEST; carbs are luxury for winter

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YT 1 second [Private video] YT 1 second [Private video] YT 5 minutes 15 seconds DoctorsToTrust BEN BIKMAN b2 | HOW BOOK2 …clinical & at-home tests for IR! fasting & managing macros

YT 4 minutes 37 seconds DoctorsToTrust BEN BIKMAN b3 | HOW BOOK3 …plans for whatever level you’re on for EXERCISE & MEALS YT 4 minutes 54 seconds DoctorsToTrust CARNIVORE RABBI a | INUIT …Stefansson discovered INUIT thrived on 80% fat diet YT 4 minutes 39 seconds DoctorsToTrust CARNIVORE RABBI b | PROOF…Stefansson study 1928: 1 year fully carnivore: fully healthy

YT 10 minutes 11 seconds DoctorsToTrust JASON FUNG | FAT & PROTEIN …animal fat & animal protein INCREASE GLP1— SATIETY UP; HUNGER DOWN YT 6 minutes 17 seconds DoctorsToTrust BART KAY r2 | RANDLE2 …before agrarian society, we ate 100% protein & fat YT 6 minutes 3 seconds DoctorsToTrust BART KAY r6 | RANDLE6 …eat 100% carnivore: cannot over consume food

YT 6 minutes DoctorsToTrust BART KAY r5 | RANDLE5 …excess fat OR sugar intake rejected by cell…IR [re-release] YT 18 minutes 2 seconds DoctorsToTrust NADIR ALI | TOP TEN10 BURNING BODY FAT: GREAT …drives LDL UP YT 23 minutes 43 seconds DoctorsToTrust BEN BIKMAN | ACETYL CoA …INSULIN HIGH? makes FAT LOW? makes ketones

YT 4 minutes 43 seconds DoctorsToTrust ELIZABETH BRIGHT i1 | STEROID HORMONES …90% both female & male: Synthesized in ADRENALS YT 4 minutes 45 seconds DoctorsToTrust ELIZABETH BRIGHT i3 | ANIMAL FAT…NOT HORMONE REPLACEMENT! make steroid hormones from cholesterol YT 4 minutes 26 seconds DoctorsToTrust ELIZABETH BRIGHT i4 | HIGH INTENSITY RECOVERY …BEST in high animal fat diets from cholesterol

YT 4 minutes 42 seconds DoctorsToTrust ELIZABETH BRIGHT i5 | ANTI-INFLAMMATORY …WOMEN: 80% fat / 20% protein; MEN: 70% fat / 25% protein YT 1 hour 2 minutes 28 seconds DoctorsToTrust ELIZABETH BRIGHT i6 | MYTHS RE: CARBS …WOMEN need them for adequate thyroid hormone: NOT AT ALL YT 4 minutes 13 seconds DoctorsToTrust ELIZABETH BRIGHT i6 | MYTHS RE: CARBS …WOMEN need them for adequate thyroid hormone: NOT AT ALL

YT 32 minutes 53 seconds DoctorsToTrust TIM NOAKES | FAT BURN …BEST DIET for marathoners; ultra-intense athletic performance YT 4 minutes 57 seconds DoctorsToTrust PAUL MASON c6 | SEED OILS RESEARCH …CORRUPTION costing lives YT 8 minutes 58 seconds DoctorsToTrust CARNIVORE RABBI | 80% FAT …INUIT THRIVE on CARNIVORE zero chronic disease

YT 8 minutes 27 seconds DoctorsToTrust BEN BIKMAN k3 | MASTER CLASS …blood NEEDS IRON; B12 & OMEGA3 for RBCs & OXYGEN YT 4 minutes 8 seconds DoctorsToTrust BEN BIKMAN k4 | BLIND TO FRUCTOSE …HbA1c DOES NOT measure FRUCTOSE GLYCATION!!! YT 21 minutes 53 seconds DoctorsToTrust PAUL MASON | SAT FAT LDL GREAT …MYTHS: ‘sat fat; LDL; salt; meat bad…fiber good’

YT 25 minutes 32 seconds DoctorsToTrust ELIZABETH BRIGHT | HIGH INTENSITY. …RECOVER BEST w/ HIGH ANIMAL FAT EATING: makes steroid hormones YT 19 minutes 17 seconds DoctorsToTrust ELIZABETH BRIGHT | BEST BACTERIA …FIBER NOT NEEDED! carnivore sets up best gut bacteria YT 9 minutes 56 seconds DoctorsToTrust JORDAN B PETERSON | TOP HIT 20…. Fat & Dumb: Why are we fat & dumb? veggies

YT 36 minutes 55 seconds DoctorsToTrust PAUL MASON | HEART ATTACKS…blood clots are source of plaques, NOT LDL YT 4 minutes 14 seconds DoctorsToTrust ELIZABETH BRIGHT | TOP HIT 22 S L E E P …wired & tired? Animal FAT will LOWER CORTISOL YT 4 minutes 53 seconds DoctorsToTrust BEN BIKMAN i6 | ANIMAL PROTEIN …always comes with fat helps PROTEIN DIGEST

YT 4 minutes 9 seconds DoctorsToTrust BEN BIKMAN i7 | POST WORKOUT WINDOW huge; animal protein & animal fat BEST YT 4 minutes 2 seconds DoctorsToTrust BEN BIKMAN i8 | INSULIN First; then Calories …BOTH MUST COME DOWN for FAT LOSS: START w/ INSULIN YT 6 minutes 56 seconds DoctorsToTrust BEN BIKMAN i9 | LOW FAT NONSENSE…will lose LEAN MASS! LOW CARBS WINS 100%

YT 18 minutes 20 seconds DoctorsToTrust STEPHEN PHINNEY | TOP HIT 26: SAT FAT …in diet: 3X sat fat = 2X REDUCTION in BLOOD YT 5 minutes 8 seconds DoctorsToTrust ELIZABETH BRIGHT c1 | WOMEN’S BEST DIET: …BEEF; LAMB; BISON; GOAT YT 26 minutes 30 seconds DoctorsToTrust BEN BIKMAN | TOP HIT 31 FAT PATHWAY…fat digested thru lymph system 1st, then LIVER

YT 4 minutes 35 seconds DoctorsToTrust BELLA c1 | GOING CARNIVORE…avoid hot, rendered fats; eat butter often YT 18 minutes 19 seconds DoctorsToTrust STEPHEN PHINNEY | TOP HIT LOW CARB WINS: dietary sat fat up 3X = blood sat fat DOWN 50% YT 6 minutes 4 seconds DoctorsToTrust BEN BIKMAN h5 | HIGH CARB & SEED OILS: convert benign LDL into small, dense Harmful LDL

YT 4 minutes 2 seconds DoctorsToTrust BEN BIKMAN | Top Hit 38: EATING ANIMAL FAT: …cuts TRIGLYCERIDES YT 5 minutes 7 seconds DoctorsToTrust BEN BIKMAN | TOP HIT 41: AGE WELL? eat animal protein & fat, resistance train YT 4 minutes 57 seconds DoctorsToTrust ELIZABETH BRIGHT f1 | MENOPAUSE: LONG LIFE. …can care for dear grandchildren

YT 5 minutes 2 seconds DoctorsToTrust ELIZABETH BRIGHT f2 | HIGH FAT CARNIVORE …critical for women from PUBERTY to MENOPAUSE YT 5 minutes DoctorsToTrust ELIZABETH BRIGHT f3 | CARBS: NO NUTRITIONAL VALUE …we only need animal food YT 7 minutes 51 seconds DoctorsToTrust ELIZABETH BRIGHT f4 | HRT? NO. ANIMAL FAT makes hormones…iodine & low stress!

YT 5 minutes 7 seconds DoctorsToTrust ELIZABETH BRIGHT f5 | EVERY BODY NEEDS IODINE …every cell has receptor but no longer in diet YT 23 minutes 2 seconds DoctorsToTrust BEN BIKMAN | MUSCLE GROWTH?…mTOR UP&DOWN animal PROTEIN PERFECT YT 5 minutes 37 seconds DoctorsToTrust STEPHEN PHINNEY t2 | 80% FAT 15% PROTEIN HUNTERS…TRADITIONAL TRIBES: CARNIVORE STRONG

YT 4 minutes 55 seconds DoctorsToTrust STEPHEN PHINNEY t3 | …moderate exercise DECREASES METABOLIC RATE YT 4 minutes 55 seconds DoctorsToTrust STEPHEN PHINNEY t4 | …T2D patients FULLY REVERSED on KETO YT 4 minutes 36 seconds DoctorsToTrust STEPHEN PHINNEY t5 | SAT FAT BEST FUEL …does not build up in Bloodstream

YT 1 minute 41 seconds DoctorsToTrust STEPHEN PHINNEY t6 | KETO POWER BURNS SAT FAT …carbs block ability to burn sat fat in blood YT 5 minutes 11 seconds DoctorsToTrust STEPHEN PHINNEY i1 | ENDRUANCE ON HIGH FAT: cyclists, high fat low carb, performance remained HIGH YT 4 minutes 50 seconds DoctorsToTrust STEPHEN PHINNEY i2 | T2D REVERSAL CUT MEDS 1/2 …260 LONG TERM T2D use low carb diet for SUCCESS

YT 21 minutes 17 seconds DoctorsToTrust NADIR ALI | TOP HIT 43: HEALTHY MUSCLE MASS …no TOXIC FAT: stores fat by MITOCHONDRIA YT 3 minutes 45 seconds DoctorsToTrust ANTHONY CHAFFEE | BEGINNING CARNIVORES…EAT TOO LITTLE AND TOO LITTLE FAT YT 26 minutes 2 seconds DoctorsToTrust ELIZABETH BRIGHT | FROM PUBERTY TO MENOPAUSE: …critical TO EAT HIGH FAT CARNIVORE

YT 24 minutes 56 seconds DoctorsToTrust STEPHEN PHINNEY | KETO BURNS BODY SAT FAT: …carbs BLOCK ability to burn this body fat YT 9 minutes 32 seconds DoctorsToTrust STEPHEN PHINNEY | ULTRA ENDURANCE HIGH FAT LOW CARB …studies: CYCLISTS got HIGH PERFORMANCE YT 2 minutes 34 seconds DoctorsToTrust ANTHONY CHAFFEE| DIALYSIS? MAY BE HOPE …if KIDNEYS not fully gone: carnivore may restore function

YT 23 minutes 30 seconds DoctorsToTrust GARY FETTKE | HUMAN ENERGY: ANIMAL FAT …body RIDS BLOOD of GLUCOSE YT 9 minutes 9 seconds DoctorsToTrust PAUL MASON p9 | FAT ESSENTIALS OMEGA 3 & 6 …omega 6 fat only inflammatory from seed oils, or IR YT 5 minutes 11 seconds DoctorsToTrust PAUL MASON p10 | SEED OIL? NEVER! …easily oxidized & inflammatory contains phytosterols: TOXIC

YT 4 minutes 38 seconds DoctorsToTrust ERIC WESTMAN r1 | POWER UP BREAKFAST …Elon Musk switched to steak & eggs for breakfast YT 4 minutes 42 seconds DoctorsToTrust ERIC WESTMAN r2 | VEGANISM: INFERTILITY …Steak&ButterGal: from 18 to 24 “I was vegan & infertile” YT 8 minutes 30 seconds DoctorsToTrust BEN BIKMAN | PRIORITIZE PROTEIN …animal protein & fat; not carbs

YT 16 minutes 57 seconds DoctorsToTrust DON LAYMAN | AFTER 40 NEED ANIMAL PROTEIN …hormones STOP BUILDING MUSCLE YT 4 minutes 17 seconds DoctorsToTrust PAUL MASON | CORRUPTION SEED OIL STUDIES …data showing sat fat HEALTHIER HIDDEN for decades YT 2 minutes 55 seconds DoctorsToTrust BEN BIKMAN | ANIMAL PROTEIN & FAT

YT 22 minutes 51 seconds DoctorsToTrust PAUL MASON | LIBERATING EASY DIET …eat what you love, as much as you want, when you want YT 19 minutes 19 seconds DoctorsToTrust CATE SHANAHAN | SEED OILS DESTROY FAT FUNCTIONING …damage protective LDL and TG to HDL ratio YT 6 minutes 27 seconds DoctorsToTrust BEN BIKMAN | SEED OILS OXIDIZE into LIPID PEROXIDE …drives INFLAMMATION DAMAGES FAT CELLS