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Invidious > Channel > DoctorsToTrust

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YT 4 minutes 18 seconds DoctorsToTrust JOSE ANTONIO | ANIMAL PROTEIN NO RESTRICTION …ancestors never restricted their protein YT 24 minutes 40 seconds DoctorsToTrust TED NAIMAN | FAT MASS CONTROLS IR …glucose destroys mitochondria; flexibility YT 4 minutes 14 seconds DoctorsToTrust BEN BIKMAN & TED NAIMAN | PROTEIN POWER …let ANIMAL PROTEIN power your FAT LOSS

YT 19 minutes 37 seconds DoctorsToTrust DON LAYMAN | PROTEIN? 65 yr old: NEED 2X …ANIMAL BEST for AMINO ACIDS YT 22 minutes 51 seconds DoctorsToTrust PAUL MASON | LIBERATING EASY DIET …eat what you love, as much as you want, when you want YT 31 minutes 4 seconds DoctorsToTrust Pranavan Yoganathan | GUT HEALING …fiber drives methane RED MEAT PROTEIN #1

YT 19 minutes 5 seconds DoctorsToTrust TED NAIMAN | MAMMALS; FISH NOSE TO TAIL …most NUTRIENT DENSE FOOD for HOMOSAPIENS YT 36 minutes 56 seconds DoctorsToTrust PAUL MASON | OUTRAGE …patients discover solutions for their disease were AVAILABLE YT 9 minutes DoctorsToTrust ERIC WESTMAN | STEAK & EGGS ELON BREAKFAST …Steak&ButterGal: Elon tells Joe Rogan: my POWER UP

YT 21 minutes 55 seconds DoctorsToTrust BEN BIKMAN | KETONES & PROTEIN STOP INFLAMMATION YT 59 seconds DoctorsToTrust TED NAIMAN short | CALORIE COUNT? LOSING TACTIC …keep PROTEIN to ENERGY ratio 1 to 1: LOSE BODY FAT YT 59 seconds DoctorsToTrust TED NAIMAN | CALORIE COUNT? LOSING TACTIC

YT 1 minute DoctorsToTrust TED NAIMAN | CALORIE COUNT? LOSING TACTIC YT 59 seconds DoctorsToTrust TED NAIMAN | CALORIE COUNT? LOSING TACTIC YT 58 seconds DoctorsToTrust TED NAIMAN P to E DIET

YT 12 minutes 46 seconds DoctorsToTrust TED NAIMAN | CALORIE COUNT? LOSING TACTIC …keep PROTEIN to ENERGY ratio 1 to 1: LOSE BODY FAT YT 7 minutes 51 seconds DoctorsToTrust GABRIELLE LYON | RDA ANIMAL PROTEIN …bolus of 50g protein to get 2.6g leucine YT 17 minutes 22 seconds DoctorsToTrust TED NAIMAN | PROTEIN IS KEY TO FAT LOSS …and effective resistance training

YT 10 minutes 15 seconds DoctorsToTrust TED NAIMAN | PROTEIN & ENERGY …simple fat loss YT 5 minutes 18 seconds DoctorsToTrust DON LAYMAN d4 | WORST CASE: 70 YR OLD eating plants, sedentary. …need quality animal protein YT 6 minutes DoctorsToTrust DON LAYMAN d3 | PLANT-BASED? ULTRA HIGH RISK FOR CHILDREN …need quality animal protein

YT 4 minutes 26 seconds DoctorsToTrust DON LAYMAN d2 | TYPICAL AGING: MUSCLE MASS & MOBILITY DOWN …need quality & quantity protein YT 5 minutes 21 seconds DoctorsToTrust DON LAYMAN d1 | 65 YR OLDS NEED 2X PROTEIN INTAKE …with essential amino acids to build MUSCLE MASS YT 17 minutes 16 seconds DoctorsToTrust DON LAYMAN | STIMULATE mTOR INDEPTH: PROTEIN …world #1 protein guy

YT 2 minutes 55 seconds DoctorsToTrust BEN BIKMAN | ANIMAL PROTEIN & FAT YT 9 minutes 6 seconds DoctorsToTrust BEN BIKMAN | 4 DOCTORS sound off: on protein YT 16 minutes 57 seconds DoctorsToTrust DON LAYMAN | AFTER 40 NEED ANIMAL PROTEIN …hormones STOP BUILDING MUSCLE

YT 8 minutes 30 seconds DoctorsToTrust BEN BIKMAN | PRIORITIZE PROTEIN …animal protein & fat; not carbs YT 4 minutes 42 seconds DoctorsToTrust ERIC WESTMAN r2 | VEGANISM: INFERTILITY …Steak&ButterGal: from 18 to 24 “I was vegan & infertile” YT 4 minutes 38 seconds DoctorsToTrust ERIC WESTMAN r1 | POWER UP BREAKFAST …Elon Musk switched to steak & eggs for breakfast

YT 9 minutes 44 seconds DoctorsToTrust TED NAIMAN | PROTEIN EASY, SUSTAINABLE, RADICAL BENEFITS YT 4 minutes 18 seconds DoctorsToTrust BEN BIKMAN | PROTEIN …not a calorie; is building block— doesn’t raise INSULIN unless IR YT 4 minutes 56 seconds DoctorsToTrust DON LAYMAN | OPTIMIZE PROTEIN …to stimulate MUSCLE GROWTH

YT 9 minutes 9 seconds DoctorsToTrust PAUL MASON p9 | FAT ESSENTIALS OMEGA 3 & 6 …omega 6 fat only inflammatory from seed oils, or IR YT 4 minutes 55 seconds DoctorsToTrust STEPHEN PHINNEY t4 | …T2D patients FULLY REVERSED on KETO YT 4 minutes 55 seconds DoctorsToTrust STEPHEN PHINNEY t3 | …moderate exercise DECREASES METABOLIC RATE

YT 5 minutes 37 seconds DoctorsToTrust STEPHEN PHINNEY t2 | 80% FAT 15% PROTEIN HUNTERS…TRADITIONAL TRIBES: CARNIVORE STRONG YT 23 minutes 2 seconds DoctorsToTrust BEN BIKMAN | MUSCLE GROWTH?…mTOR UP&DOWN animal PROTEIN PERFECT YT 5 minutes 7 seconds DoctorsToTrust BEN BIKMAN | TOP HIT 41: AGE WELL? eat animal protein & fat, resistance train

YT 7 minutes 10 seconds DoctorsToTrust BEN BIKMAN r4 | MUSCLE GROWTH? mTOR UP & DOWN…ANIMAL PROTEN PERFECT YT 5 minutes 19 seconds DoctorsToTrust BEN BIKMAN r3 | TESTOSTERONE & SPERM DOWN. …for those using RAPAMYCIN YT 5 minutes 46 seconds DoctorsToTrust BEN BIKMAN r1 | mTOR needs ANIMAL PROTEIN. …older? MORE PROEIN NEEDEDfor LONGEVITY

YT 8 minutes 32 seconds DoctorsToTrust DON LAYMAN | MASTER CLASS b: PROTEIN INTAKE: When; Amount; effect on ESSENTIAL amino acids YT 9 minutes 57 seconds DoctorsToTrust DON LAYMAN | MASTER CLASS a: PROTEIN INTAKE: When; Amount; effect on ESSENTIAL amino acids YT 4 minutes 9 seconds DoctorsToTrust BEN BIKMAN i7 | POST WORKOUT WINDOW huge; animal protein & animal fat BEST

YT 4 minutes 53 seconds DoctorsToTrust BEN BIKMAN i6 | ANIMAL PROTEIN …always comes with fat helps PROTEIN DIGEST YT 5 minutes 11 seconds DoctorsToTrust BEN BIKMAN | TOP HITS 15 …PROTEIN does NOT SPIKE INSULIN when non-inflamed YT 6 minutes 4 seconds DoctorsToTrust ERIC WESTMAN p4 | SUGAR APOLOGIST …doctor mispresents study to ENABLE sugar addiction

YT 4 minutes 2 seconds DoctorsToTrust ERIC WESTMAN p3 | PSEUDO SCIENCE …hypothesis-generating only presented as hypothesis-testing YT 5 minutes 12 seconds DoctorsToTrust ERIC WESTMAN p2 | PRE-CLINICAL STUDY …presented as full study: 100% NONSENSE YT 4 minutes 51 seconds DoctorsToTrust ERIC WESTMAN p1 | CADAVER STUDY…trying to show protein spikes insulin: pathetic

YT 4 minutes 13 seconds DoctorsToTrust ELIZABETH BRIGHT i6 | MYTHS RE: CARBS …WOMEN need them for adequate thyroid hormone: NOT AT ALL YT 27 minutes 25 seconds DoctorsToTrust BEN BIKMAN | LEAN MASS …muscle insulin resistance: LOSE LEAN MASS: protein synthesis DOWN YT 20 minutes 34 seconds DoctorsToTrust STEPHEN PHINNEY | FASTING & PROTEIN…protein-sparing fast DOESN’T lower metabolic rate

YT 3 minutes 56 seconds DoctorsToTrust PAUL MASON a4 | PROTEI …PLANT PROTEIN does NOT digest well; animal DOES YT 9 minutes 47 seconds DoctorsToTrust ERIC WESTMAN | FAT LOSS …TAURINE! For those exercising can help with fat loss YT 6 minutes DoctorsToTrust BART KAY r5 | RANDLE5 …excess fat OR sugar intake rejected by cell…IR [re-release]

YT 6 minutes 17 seconds DoctorsToTrust BART KAY r2 | RANDLE2 …before agrarian society, we ate 100% protein & fat YT 10 minutes 11 seconds DoctorsToTrust JASON FUNG | FAT & PROTEIN …animal fat & animal protein INCREASE GLP1— SATIETY UP; HUNGER DOWN YT 29 minutes 23 seconds DoctorsToTrust BEN BIKMAN | TOP TEN4 …CARB LOADING: NO. muscle IR cuts glucose use 1/2 …original #1622

YT 4 minutes 37 seconds DoctorsToTrust BEN BIKMAN b3 | HOW BOOK3 …plans for whatever level you’re on for EXERCISE & MEALS YT 5 minutes 15 seconds DoctorsToTrust BEN BIKMAN b2 | HOW BOOK2 …clinical & at-home tests for IR! fasting & managing macros YT 5 minutes 11 seconds DoctorsToTrust BEN BIKMAN s4 | SARCOPENIA4 …contributes to IR: muscles no longer consume blood glucose

YT 5 minutes 2 seconds DoctorsToTrust BEN BIKMAN s3 | SARCOPENIA3 …muscle IR? protein synthesis will break down=muscle loss YT 6 minutes 18 seconds DoctorsToTrust BEN BIKMAN s2 | SARCOPENIA2…insulin is NOT ANABOLIC, it is anti-catabolic; blocking protein loss YT 6 minutes 16 seconds DoctorsToTrust STEPHEN PHINNEY f4 | REFEEDING …after long fast: MUST REPLENISH electrolytes!!

YT 4 minutes 28 seconds DoctorsToTrust STEPHEN PHINNEY f3 | PROTEIN2…turnover not protected by body fat—you lose PROTEIN! YT 6 minutes 15 seconds DoctorsToTrust STEPHEN PHINNEY f2 | PROTEIN …turnover CONTINUES while Fasting stops, protein intake! YT 22 minutes 15 seconds DoctorsToTrust ALEX PETRUSHEVSKI | BONES …40% protein; need calcium; D3; K2; animal protein for strength

YT 4 minutes 36 seconds DoctorsToTrust ERIC WESTMAN p2 | TAURINE2 …for those who exercise, may help with fat loss YT 5 minutes 38 seconds DoctorsToTrust ERIC WESTMAN p1| TAURINE …from meat, seafood, dairy: semi-essential amino acid YT 5 minutes 51 seconds DoctorsToTrust JASON FUNG g2 | FAT & PROTEIN …INCREASE GLP: satiety UP hunger DOWN

YT 5 minutes 5 seconds DoctorsToTrust ERIC WESTMAN m2 | BEEF …full of amino acids; iron; zinc; Magnesium; B1; B3; B6; K2 YT 3 minutes 59 seconds DoctorsToTrust STEPHEN PHINNEY b2 | MINERAL …density: no change in bones those losing 10# body weight+ YT 32 minutes 17 seconds DoctorsToTrust BEN BIKMAN | ANIMALS! proteins & fats: metabolism UP; insulin DOWN

YT 7 minutes 21 seconds DoctorsToTrust DON LAYMAN | KIDNEYS: takes PROTEIN from MUSCLE while sleeping; fasting YT 16 minutes 13 seconds DoctorsToTrust GABRIELLE LYON | ANIMAL PROTEIN DOESN’T SPIKE insulin in low carb YT 7 minutes 53 seconds DoctorsToTrust MENNO HENSELMANS | SERIOUS? workout requires 40g protein / meal

YT 24 minutes 58 seconds DoctorsToTrust TED NAIMAN | PROTEIN biggest LEVER for health YT 24 minutes 31 seconds DoctorsToTrust TED NAIMAN | HIGH PROTEIN? fine for mTOR; kidneys YT 20 minutes 52 seconds DoctorsToTrust BEN BIKMAN | KETONES & PROTEIN shut down INFLAMMATION

YT 29 minutes 3 seconds DoctorsToTrust BEN BIKMAN | CARB LOAD? NEVER muscle IR cuts glucose use in HALF YT 16 minutes 12 seconds DoctorsToTrust GABRIELLE LYON | Loved Ones Aging? FOCUS ON QUALITY MUSCLE [not fat loss] YT 4 minutes 22 seconds DoctorsToTrust BEN BIKMAN d~ | ANIMAL PROTEIN ANIMAL FAT nothing better anywhere

YT 17 minutes 39 seconds DoctorsToTrust DON LAYMAN | AFTER AGE 40: hormones STOP building muscle —need ANIMAL PROTEIN YT 4 minutes 55 seconds DoctorsToTrust DON LAYMAN | FULL SET: PROTEIN-MUSCLE 1st meal: 50g animal protein. MINIMUM+ resistance training YT 12 minutes 37 seconds DoctorsToTrust GABRIELLE LYON | FULL SET: key points SKELETAL MUSCLE & BONE = LONGEVITY

YT 4 minutes 31 seconds DoctorsToTrust BEN BIKMAN m’ | GETTING OLDER…eat animal FAT & PROTEIN in combo YT 4 minutes 39 seconds DoctorsToTrust BEN BIKMAN l’ | WANT HEALTHY TILL THE VERY END? -eat animal protein -lift weights to failure YT 4 minutes 43 seconds DoctorsToTrust BEN BIKMAN k’ |OLDER PEOPLE: more protein = longer LIFE; more MUSCLE MASS

YT 5 minutes 3 seconds DoctorsToTrust BEN BIKMAN j’ |PROTEIN SHAKE: -plants HIGH in LEAD & ARSENIC; whey: NONE YT 4 minutes 39 seconds DoctorsToTrust BEN BIKMAN i’ | ANIMAL PROTEIN!! -MORE DIGESTIBLE -BETTER AMINO ACIDS -MOST NUTRIENT DENSE YT 5 minutes 24 seconds DoctorsToTrust BEN BIKMAN h’ I ANIMAL PROTEIN!! -raises glucagon -if low carb: no insulin spike -metabolic rate UP

YT 6 minutes 6 seconds DoctorsToTrust SHAWN BAKER | FULL SET—FEMALE ATHLETES: 1g animal protein per Pound body weight YT 3 minutes 31 seconds DoctorsToTrust DON LAYMAN 2 | PROTEIN per meal/day: 55g; 40g; 20g minimum High Quality Animal-based YT 22 minutes 56 seconds DoctorsToTrust TED NAIMAN | Full Set: PROTEIN…for kids; for fat loss; for muscle

YT 4 minutes 8 seconds DoctorsToTrust DON LAYMAN 1 | PROTEIN: sleeping? fasting? Kidney takes aminos from muscle YT 22 minutes 56 seconds DoctorsToTrust TED NAIMAN | Full Set: PROTEIN…for kids; for fat loss; for muscle YT 25 minutes 42 seconds DoctorsToTrust TED NAIMAN | FULL SET: key points: Gain IDEAL WEIGHT for life—adjust PROTEIN & FAT

YT 3 minutes 14 seconds DoctorsToTrust GABRIELLE LYON 4 | Quality Animal PROTEIN Does NOT SPIKE insulin when eating low carb YT 12 minutes 23 seconds DoctorsToTrust BEN BIKMAN | FULL SET: key points! Low carb? PROTEIN DOES NOT SPIKE INSULIN YT 5 minutes 16 seconds DoctorsToTrust GABRIELLE LYON 3 | 9 ESSENTIAL AMINO ACIDS—BEST from ANIMAL PROTEIN

YT 3 minutes 55 seconds DoctorsToTrust GABRIELLE LYON 2 | PROTECT AGING HEALTH: Prioritize Protein & resistance training YT 4 minutes 46 seconds DoctorsToTrust GABRIELLE LYON 1 | NOT OVER FAT…We Are UNDER-MUSCLED YT 3 minutes 17 seconds DoctorsToTrust MENNO HENSELMANS 2 | MUSCLE PROTEIN BREAKDOWN requires 40g + per meal

YT 4 minutes 45 seconds DoctorsToTrust MENNO HENSELMANS 1 | FASTING? Serious Workouts? Go way Beyond 20g protein/meal YT 4 minutes 14 seconds DoctorsToTrust JOSE ANTONIO | FULL SET: key points ANIMAL PROTEIN Required for RECOVERY YT 3 minutes 58 seconds DoctorsToTrust GABRIELLE LYON g | COMPLEX AMINO ACIDS! Just get skeletal muscle animal protein: ALL OK

YT 4 minutes 10 seconds DoctorsToTrust BEN BIKMAN h` | PROTEIN—not a calorie -it is building block -doesn’t raise insulin unless w/ carbs! YT 3 minutes 32 seconds DoctorsToTrust STEPHANIE SENEFF b | GLYPHOSATE: gut ph too high; kills butyrate so proteins NOT DIGESTED YT 3 minutes 35 seconds DoctorsToTrust STEPHANIE SENEFF a | GLYPHOSATE destroys protein synthesis by subbing for GLYCINE

YT 3 minutes 51 seconds DoctorsToTrust ANDREAS EENFELDT b | It is ultra-processing causing overeating & fat gain YT 3 minutes 58 seconds DoctorsToTrust ANDREAS EENFELDT a | Low carb fat loss: ALWAYS INTAKE MORE PROTEIN YT 4 minutes 18 seconds DoctorsToTrust BEN BIKMAN h; | In nature: protein & fat ALWAYS COME TOGETHER! animal source best

YT 2 minutes 50 seconds DoctorsToTrust TED NAIMAN i | EAT NOW the way you want to eat FOREVER! tweak protein up; tweak carbs & fats down YT 4 minutes 20 seconds DoctorsToTrust TED NAIMAN h | FASTING LOSES MUSCLE MASS! Protein-sparing fasting protects muscle YT 3 minutes 9 seconds DoctorsToTrust TED NAIMAN g | Pre-diabetic? Eat: -lean animal protein -high satiety -GET WELL

YT 2 minutes 45 seconds DoctorsToTrust TED NAIMAN f | REFINED FATS raise triglycerides 4x over 12 hours YT 1 minute 59 seconds DoctorsToTrust TED NAIMAN e | High SATIETY eating Is the KEY to FAT LOSS & HEALTH YT 3 minutes 20 seconds DoctorsToTrust TED NAIMAN d | High insulin: not the problem…ENERGY TOXICITY is

YT 1 minute 50 seconds DoctorsToTrust TED NAIMAN c | mTOR? high protein: fine! high insulin: toxic YT 3 minutes 25 seconds DoctorsToTrust TED NAIMAN b | META-ANALYSES: protein not harmful to kidneys YT 4 minutes 16 seconds DoctorsToTrust TED NAIMAN | MUSCLE…great at: -dispose glucose -dispose energy -metabolic flexibility

YT 3 minutes 38 seconds DoctorsToTrust ANTHONY CHAFFEE 3 | AUTISM; EPILEPSY; BI-POLAR…reverse on meat-heavy keto diet YT 3 minutes 46 seconds DoctorsToTrust ANTHONY CHAFFEE 1 | PLANTS DON’T GIVE: A; B12; D3; K2; creatine; heme iron; EPA; DHEA YT 3 minutes 32 seconds DoctorsToTrust BEN BIKMAN d | Protein unsafe? with carbs [unnatural] will spike insulin; with fat: will NOT

YT 4 minutes 23 seconds DoctorsToTrust ANTHONY CHAFFEE d | ATHLETICS 101: meat: testosterone UP growth hormone UP cortisol DOWN YT 3 minutes 17 seconds DoctorsToTrust ANTHONY CHAFFEE a | LIMIT FAT INTAKE? body says: STORE BODY FAT NOW!! YT 2 minutes 44 seconds DoctorsToTrust PAUL SALADINO a | Costco meat: Aus & NZ lamb: grass fed and finished; ground bison

YT 3 minutes 56 seconds DoctorsToTrust BEN BIKMAN g | Best meat besides beef. TURKEY better than chicken YT 3 minutes 59 seconds DoctorsToTrust BEN BIKMAN f | Whey shake best when mixed with cream or butter YT 3 minutes 24 seconds DoctorsToTrust MIKE MUTZEL a | SARCOPENIA; DEPRESSION; HYPOTHYROID…due to vegan’s poor nutrients

YT 3 minutes 36 seconds DoctorsToTrust ANTHONY CHAFFEE j | LOW CARB RUNNERS: Better VO2max level & equal glycogen YT 3 minutes 7 seconds DoctorsToTrust ANTHONY CHAFFEE i | POWERLIFTING; CYCLING; IRONMAN better on ZERO carbs YT 3 minutes 35 seconds DoctorsToTrust ANTHONY CHAFFEE h | EFFICIENT ENERGY pulls from brown fat: non-shivering HEAT

YT 3 minutes 5 seconds DoctorsToTrust ANTHONY CHAFFEE g | OUR ANCESTORS: strong, smart, fast, Healthy..ketogenic YT 2 minutes 14 seconds DoctorsToTrust ANTHONY CHAFFEE e | WHY EAT ANYTHING we are not biologically designed to eat?? YT 3 minutes 24 seconds DoctorsToTrust ANTHONY CHAFFEE d | PLANT LECTINS & GLUTEN block nutrients; cause leaky gut: Drop Athletic Perf

YT 4 minutes 21 seconds DoctorsToTrust GABRIELLE LYON e | WOMEN: weightlifting WON’T BULK YOU UP will tone; give strong bones & longevity YT 3 minutes 22 seconds DoctorsToTrust GABRIELLE LYON d | CANCER NOT CAUSED by mTOR or IGF1; but high carbs YT 3 minutes 59 seconds DoctorsToTrust ANDREW HUBERMAN | JOE ROGAN: 90% carnivore & fruit best for heavy workouts

YT 46 seconds DoctorsToTrust PAUL MASON. Root cause of various autoimmunediseases is extremely similar... YT 50 seconds DoctorsToTrust PAUL MASON. Root cause of various autoimmune diseases is extremely similar... YT 1 minute 22 seconds DoctorsToTrust BEN BIKMAN. Eggs & meat are my 'go-to' foods

YT 1 minute DoctorsToTrust BEN BIKMAN. Question: top 5 foods? 1: red meat "I want my kids to eat red meat first" YT 3 minutes 25 seconds DoctorsToTrust BEN BIKMAN 11 | BEST MEAL for KIDS? beef & eggs YT 4 minutes 43 seconds DoctorsToTrust BEN BIKMAN 9 | \Plant protein:full of HEAVY METALS

YT 1 minute DoctorsToTrust BEN BIKMAN. plant protein has heavy metals YT 49 seconds DoctorsToTrust BEN BIKMAN plant protein is very risky YT 1 minute DoctorsToTrust BEN BIKMAN. Prioritize animal protein

YT 59 seconds DoctorsToTrust DR TED NAIMAN completely REVERSE prediabetes when consuming 30% of calories as ANIMAL PROTEIN!! YT 4 minutes 19 seconds DoctorsToTrust TED NAIMAN 3 | SEDENTARY? body demands calories…cuts satiety signals YT 4 minutes 7 seconds DoctorsToTrust TED NAIMAN 2 | 1g protein per pound ideal body weight = 30% protein intake

YT 4 minutes 26 seconds DoctorsToTrust TED NAIMAN 1 | BEST SUSTAINED FAT LOSS: intake animal protein at 19% YT 53 seconds DoctorsToTrust DR TED NAIMAN Database of successful weight loss:-protein up to 19 to 20% YT 55 seconds DoctorsToTrust DR TED NAIMAN. Everyone is bracketed by their genetics...be the best you can be within your bracket

YT 42 seconds DoctorsToTrust DR ANTHONY CHAFFEE. Protease inhibitors, in wheat and soy, BLOCK protein from being used by body YT 5 minutes 16 seconds DoctorsToTrust CYNTHIA MONTELEONE | Cardio for fat loss? WASTE OF TIME. SPRINTS will do it YT 4 minutes 52 seconds DoctorsToTrust TED NAIMAN | Your BODY is a BATTERY! eat protein to BURN BODYFAT

YT 52 seconds DoctorsToTrust DR TED NAIMAN: Our body is a BATTERY!! Tune metabolism so it ONLY BURNS GLUCOSE when extreme need YT 1 minute DoctorsToTrust DR PAUL MASON: Study shows how critical protein is to restore bone strength YT 3 minutes 26 seconds DoctorsToTrust JORDAN B PETERSON 2 | Saturated fat up? risk of stroke…DOWN

YT 3 minutes 39 seconds DoctorsToTrust JORDAN B PETERSON 1 | FOOD PYRAMID: “Worst health disaster of all time” YT 1 minute DoctorsToTrust Dr Ted Naiman with Mike Mutzel: Animal foods are ideal for losing or maintaining weight. YT 1 minute DoctorsToTrust Dr Ted Naiman with Mike Mutzel: Ground beef [85-15] is IDEAL for weight loss: 2 to 1 protein to fat!

YT 59 seconds DoctorsToTrust Dr Ted Naiman with Mike Mutzel: Steak & Eggs are the ideal food for WEIGHT LOSS...equal protein-fat YT 4 minutes 38 seconds DoctorsToTrust MIKE MUTZEL 2 | WEIGHTLIFTING is critical to PREVENT cardiovascular disease and ED! YT 58 seconds DoctorsToTrust Dr Don Layman: If older and obese: try protein-sparing modified fast...protect muscle & lose weight

YT 4 minutes 40 seconds DoctorsToTrust MIKE MUTZEL 1 | MUSCLE LOSS risks heart attack MORE THAN fat gain YT 50 seconds DoctorsToTrust Dr Don Layman: Breakfast of high protein [35g] critical to stabilize metabolism [stop catabolism] YT 5 minutes 21 seconds DoctorsToTrust DON LAYMAN 5 | Breakfast must be high protein [35g]…TO STABILIZE METABOLISM

YT 3 minutes 11 seconds DoctorsToTrust DON LAYMAN 4 | CONVENIENT CARB BREAKFAST? Spikes insulin. Hungry in 2 hours YT 4 minutes 10 seconds DoctorsToTrust DON LAYMAN 3 | After 40 HORMONES NO LONGER BUILD MUSCLE…need QUALITY ANIMAL PROTEIN! YT 32 seconds DoctorsToTrust ABC [animal-based cuisine]. It is as easy as taking candy from a baby. #shorts

YT 4 minutes 23 seconds DoctorsToTrust DON LAYMAN 2 | Last meal of day: 40g PROTEIN will build muscle & strength! YT 34 seconds DoctorsToTrust Seed oils & carbs are NOT THE RIGHT HUMAN PERFORMANCE FUELS #shorts YT 4 minutes 32 seconds DoctorsToTrust DON LAYMAN 1 | 80% plant-based diet protein from wheat. But: WHEAT LOW, LOW in amino acids

YT 55 seconds DoctorsToTrust Dr Jose Anthony: Strong bones: IMPACT workouts; Eat animal protein: 2.2g per kg weight #shorts YT 59 seconds DoctorsToTrust Dr Jason Fung: What to eat and NOT to eat for Type 2 Diabetics #shorts YT 2 minutes 52 seconds DoctorsToTrust BEN BIKMAN 2c | INSULIN DID NOT SPIKE IN HIGH PROTEIN, LOW CARB DIET

YT 3 minutes 15 seconds DoctorsToTrust BEN BIKMAN 1c | SPIKES IN CORTISOL: BAD INSULIN: BAD YT 59 seconds DoctorsToTrust CHARLES POLIQUIN || Train 4 hours a week...no messing around; manage insulin like a caveman #shorts YT 59 seconds DoctorsToTrust Dr Don Layman ||| NEED 9 AMINO ACIDS to stimulate mTOR...Plant proteins are always limiting #shorts

YT 2 minutes 39 seconds DoctorsToTrust DON LAYMAN 2b | ANIMAL PROTEIN: Adult 1.2g per weight in pounds; Endurance 1.6g; Strength 2.2g YT 3 minutes 32 seconds DoctorsToTrust DON LAYMAN 1b | First meal: 50g animal protein for muscle growth YT 50 seconds DoctorsToTrust DR TED NAIMAN...Gain Lean Mass? Load up on protein; lighten up on carbs & fat #shorts

YT 3 minutes 45 seconds DoctorsToTrust BELLA 1 | Heal HORMONES: 1 stick BUTTER a day YT 46 seconds DoctorsToTrust Ted Naiman on Protein #shorts YT 2 minutes 35 seconds DoctorsToTrust TED NAIMAN 2a | classic || EAT LESS?? NO!!! will lose lean mass

YT 3 minutes 5 seconds DoctorsToTrust TED NAIMAN 1a | classic || PROTEIN for LEAN MASS…reduce energy intake YT 5 minutes 10 seconds DoctorsToTrust BEN BIKMAN | classic | Dietary Animal Fat does not raise insulin YT 4 minutes 29 seconds DoctorsToTrust STEPHANIE SENEFF 1 | Meat has aromatic amino acids: critical to fight glyphosate harm

YT 4 minutes 4 seconds DoctorsToTrust From 320 to 214 pounds...Building muscle mass while cutting fat mass YT 4 minutes 26 seconds DoctorsToTrust RICHARD JOHNSON 9 | Gout problems? high carb or purine meal can cause gout attack within a few hours YT 5 minutes 15 seconds DoctorsToTrust TED NAIMAN | CLASSIC: MAIN FACTOR IN FAT LOSS? PROTEIN FIRST 1g per 1pound bodyweight; rest is easy!

YT 2 minutes 51 seconds DoctorsToTrust SARAH ZALDIVAR 4 | Protein shakes…ANIMAL PROTEIN GREAT; plant protein causes soreness; lack aminos YT 5 minutes 8 seconds DoctorsToTrust KEN BERRY | CLASSIC: INSULIN, LEPTIN, GHRELIN, CORTISOL…optimize to reduce body fat & hunger YT 3 minutes 25 seconds DoctorsToTrust SARAH ZALDIVAR 3 | American Heart Assoc, American Diabetics Assoc BOTH CORRUPTED by processed food $

YT 3 minutes 55 seconds DoctorsToTrust DON LAYMAN 12 | Elderly adults: RETAIN YOUR MUSCLE & BONE MASS with HIGH PROTEIN BREAKFAST & DINNER YT 4 minutes 53 seconds DoctorsToTrust DON LAYMAN 11 | BRANCH CHAIN AMINO ACIDS oxidize as fatty acids: BURN FAT & spare glucose for brain!