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Invidious > Channel > Mark Wildman

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YT 6 minutes 40 seconds Mark Wildman 2 Hand Heavy club 1 - side to side swing - foundation of rotation strength training YT 7 minutes 4 seconds Mark Wildman 2 Hand Heavy Club 2 - side swing low to high with dead stop. Side hip snap training for every sport YT 7 minutes 39 seconds Mark Wildman 2 Hand Heavy club training 3 - hang side swing low to high - endurance hip snap/core for all sports

YT 5 minutes 59 seconds Mark Wildman Basics of Heavy club 4 - dead clean - don’t hit yourself in the teeth YT 7 minutes 55 seconds Mark Wildman Heavy club 5 - 2 hand inside circle - the first of three movements that define humanity YT 8 minutes 44 seconds Mark Wildman Heavy club 6 - 2 hand Outside circle - the second of the three most important movements to train

YT 4 minutes 43 seconds Mark Wildman Heavy Club 7 - 2 hand Pullover - essential to improve throwing dynamics - a basic human movement YT 3 minutes 25 seconds Mark Wildman Heavy Club 8 - Back position side to side swing - necessary for essential human athletic development YT 6 minutes 17 seconds Mark Wildman Heavy Club Swinging 9 - 2 hand shield cast - essential for every athlete for a lifetime of Gains

YT 5 minutes 25 seconds Mark Wildman Heavy club 10 - 2 hand balance squat - build your foundation for advanced weight swinging YT 4 minutes 47 seconds Mark Wildman Heavy club 11 - swing clean - go up in weight to improve structure, breathing and movement YT 4 minutes 7 seconds Mark Wildman Heavy club 12 - robot shield cast - simple training to improve shoulder mobility

YT 3 minutes 54 seconds Mark Wildman Heavy club 13 - front press - total body press in the standing position YT 6 minutes 20 seconds Mark Wildman Heavy Club 14 - reverse robot shield cast: improving loaded shoulder mobility for sports performance YT 7 minutes 19 seconds Mark Wildman 2 hand heavy club 15 - side to side rockit - endurance side hip snap training for every sport

YT 6 minutes 57 seconds Mark Wildman Outside Hang Power Cleans - Essential Athletic Training - Heavy Club Swinging 16 Outside Pendulum YT 6 minutes 5 seconds Mark Wildman Build your glutes and core to reduce back pain- Balance step back lunge - Heavy Club series 17 YT 5 minutes 18 seconds Mark Wildman Training Ancient Athletic power - 2 hand heavy club Alternating circle - heavy club 18

YT 4 minutes 58 seconds Mark Wildman Increase Your Athleticism With Rotational Hip Snap Training - Heavy Club 19 Inside Pendulum YT 3 minutes 45 seconds Mark Wildman Better Shoulder Function, Better Life - heavy club 20 Shield Cast YT 7 minutes 24 seconds Mark Wildman Best 10 minute heavy club swinging drill to eliminate back & shoulder pain - HC21 - Gamma Cast

YT 5 minutes 18 seconds Mark Wildman Add Muscle With This Total Body Gainer - Heavy Club 22 - Shield Cast Squat YT 8 minutes 47 seconds Mark Wildman Stop 3 Sets of 10 Train To Improve Your Athletic Potential - Heavy club 23 Half Kneeling Shield Cast YT 10 minutes 4 seconds Mark Wildman Strong core - align your ankle, knee, hip and spine - Heavy Club 24 Step Back Lunge Pullover At Top

YT 9 minutes 2 seconds Mark Wildman Swing Heavier, Faster - Heavy Club 25 - Half Kneeling Back Position Swing YT 7 minutes 34 seconds Mark Wildman Target Your 6 Pack -A Key Core Exercise - Flat Back Pullover - Heavy Club 26 YT 5 minutes 59 seconds Mark Wildman Better Than Crunches - Slow The Aging Process - Heavy Club 27 - Flat Back Pullover Situp

YT 5 minutes 59 seconds Mark Wildman Get rid of back pain with a simple exercise—Heavy Club 28 Step Back Lunge Pullover At Bottom YT 6 minutes 32 seconds Mark Wildman The Ultimate Core Exercise—Heavy Club 29 Flat Back Pullover Situp Press YT 9 minutes 31 seconds Mark Wildman Work your CORE CORRECTLY to eliminate back pain — Heavy Club 30 Half Kneeling Front Press

YT 8 minutes 3 seconds Mark Wildman Improve Tight Hips & Back with this amazing stretch- Heavy Club 31 - Balance Alternating Shin Box YT 7 minutes 22 seconds Mark Wildman Why Every Human Should Train With Heavy Clubs - 2 Hand Heavy Club 32 Inside Circle Squat YT 10 minutes 9 seconds Mark Wildman Strength & Hip Mobility for Jiu Jitsu & Martial Arts—Heavy Club 33-Alt Shinbox Front Press

YT 6 minutes 59 seconds Mark Wildman Train like a human with movement patterns to eliminate pain—Heavy Club 34 Outside Circle Squat YT 6 minutes 52 seconds Mark Wildman Don't be a victim of your chair—Stand Up—Heavy Club 35—Step Back Lunge Pullover Step Back Press YT 7 minutes 44 seconds Mark Wildman Why Club Squats Are Best For Core Training—Heavy Club 36 Squat Press

YT 5 minutes 28 seconds Mark Wildman The Forgotten Movement That's Actually Better - Heavy Club 37 Clean and Press YT 6 minutes 26 seconds Mark Wildman BEST Core Stability Exercise Everyone Should Do—Rotation Is the Missing Link—Heavy Club 38—Mill Prep YT 6 minutes 25 seconds Mark Wildman Two Hand Heavy Club 39 Pullover Squat

YT 6 minutes 27 seconds Mark Wildman Two Hand Heavy Club 40 Technical Swipe YT 6 minutes 27 seconds Mark Wildman Modern Chairs Make Your Hips Tight | Two Hand Heavy Club 41 Step Back Lunge Front Press at Bottom YT 7 minutes 21 seconds Mark Wildman Two Hand Heavy Club 42 Half Kneeling Pullover

YT 5 minutes 51 seconds Mark Wildman Heavy Club 43 Pullover Squat Press YT 5 minutes 17 seconds Mark Wildman Every Sport Has Rotation | Heavy Club 44 Clockwork Shoulder YT 6 minutes 21 seconds Mark Wildman Heavy Club 45 Dead Clean Squat

YT 8 minutes 2 seconds Mark Wildman This One Is Hard | Heavy Club 46 Alternating Shin Box Shield Cast YT 6 minutes 10 seconds Mark Wildman Master the Shield Cast | Heavy Club 47 Full Kneeling Back Position Swing YT 7 minutes 30 seconds Mark Wildman Check Your Hip Health | Heavy Club 48 Flat Back Pullover Sit-up Alt Leg Thread

YT 7 minutes 37 seconds Mark Wildman You've Fallen, Can You Get Up? | Heavy Club 49 Flat Back Pullover Sit-up Leg Thread Hip Extension YT 6 minutes 48 seconds Mark Wildman This Is How Hercules Would Have Trained | Heavy Club 50 Mill YT 9 minutes 22 seconds Mark Wildman Balance Your Body and Get Stronger at Everything | Heavy Club 51 Reverse Mill

YT 8 minutes 13 seconds Mark Wildman Hips, Shoulders, & Spine All Working Together | Heavy Club 52 Half Kneeling Shield Cast Front Press YT 7 minutes 55 seconds Mark Wildman Build Total Body Mobility | Heavy Club 53 Gama Cast Squat