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Invidious > Channel > Mark Wildman

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YT 7 minutes 25 seconds Mark Wildman Waiter Clean - a Gateway to a different subset of Kettlebell skill YT 5 minutes 37 seconds Mark Wildman Hot Potato - Kettlebell waiter position transition - Activity specific preparedness for Fight YT 8 minutes 13 seconds Mark Wildman Outside Swing - a Kettlebell and Heavy Club exercise for the abs and hamstrings

YT 7 minutes Mark Wildman Kettlebell Upper cut outside swing - a Fight movement pattern training exercise YT 6 minutes 34 seconds Mark Wildman Kettlebell Figure 8 to Waiters Catch - Single side and Alternating Side Variations YT 5 minutes 13 seconds Mark Wildman Kettlebell Around the Leg High Transition Clean aka upper cut clean

YT 4 minutes 34 seconds Mark Wildman Kettlebell high hand change clean combined with inside circle to maximize training rotation YT 4 minutes 9 seconds Mark Wildman Kettlebell alternating outside circles with high clean hand transition YT 11 minutes 31 seconds Mark Wildman How to Start Kettlebell Juggling