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Invidious > Channel > Mark Wildman

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YT 1 minute 17 seconds Mark Wildman Heavy Club Exercises - 2 Hand Inside Circle YT 1 minute 31 seconds Mark Wildman Heavy Club Exercises - 2 Hand Outside Circle YT 1 minute 23 seconds Mark Wildman Heavy Club Exercises - 2 Hand Pullover

YT 1 minute 25 seconds Mark Wildman Heavy Club Exercises - 2 Hand Shield Cast YT 1 minute 24 seconds Mark Wildman Heavy Club Exercises - 2 Hand Gamma Cast YT 3 minutes 31 seconds Mark Wildman Heavy Club Exercises - Single Arm Inside Circle

YT 3 minutes 32 seconds Mark Wildman Heavy Club Exercises - Single Arm Outside Circle YT 3 minutes 41 seconds Mark Wildman Heavy Club Exercises - Single Arm Shield Cast YT 3 minutes 53 seconds Mark Wildman Heavy Club Exercises - 2 Hand Inside Pendulum

YT 3 minutes 50 seconds Mark Wildman Heavy Club Exercises - 2 Hand Outside Pendulum YT 4 minutes 39 seconds Mark Wildman BREATHING TECHNIQUES - Single and Double breath for the single arm Mill and Reverse Mill YT 6 minutes 35 seconds Mark Wildman OUTSIDE PENDULUM SINGLE ARM - a heavy club exercise - Martial Specific Training

YT 4 minutes 57 seconds Mark Wildman INSIDE PENDULUM SINGLE ARM - a heavy club exercise - Martial Specific Training YT 6 minutes 46 seconds Mark Wildman 2 Hand Alternating Heavy Club Pendulum - Martial Specific Training YT 5 minutes 57 seconds Mark Wildman Single Hand Heavy Club Alternating Pendulum - Martial Specific Training

YT 4 minutes 39 seconds Mark Wildman Heavy Club - 2 Hand Alternating Circles - Martial Specific Training YT 5 minutes 24 seconds Mark Wildman Heavy Club - Single Arm Inside Circle Hand Change Technique - Mill Mastery series YT 3 minutes 53 seconds Mark Wildman Heavy Club Single Arm Outside Hand Change - Mill Mastery series

YT 3 minutes 48 seconds Mark Wildman Heavy Club Continuous Inside Transition - Mill Mastery Series YT 4 minutes Mark Wildman Heavy Club Continuous Outside Transition - Mill Mastery series YT 9 minutes 1 second Mark Wildman Heavy Club - Single Hand Alternating 180 degree Pullover - Mill Mastery

YT 5 minutes 28 seconds Mark Wildman Heavy Club Recommendations for Women YT 6 minutes 18 seconds Mark Wildman Heavy Club Recommendations for Men YT 9 minutes 26 seconds Mark Wildman Double Heavy Club - Alternating Shield cast - old School Bicep work

YT 7 minutes 1 second Mark Wildman Double Heavy Club - Alternating Inside Circles - double club series YT 7 minutes 46 seconds Mark Wildman Double Heavy Clubs - Alternating outside Circles - Double club series 3 YT 6 minutes 43 seconds Mark Wildman Heavy Club Double Swing Clean - foundational move - its looks like an arm exercise but its way more

YT 6 minutes 45 seconds Mark Wildman Heavy Club Double Pullover - Double club series - Lots of abs YT 7 minutes 13 seconds Mark Wildman Heavy Club Double Swipe - heavy club foundations - double club series YT 5 minutes 58 seconds Mark Wildman Double outside Swing - Kettlebell and Heavy Club Variations - Hamstring killer

YT 10 minutes 12 seconds Mark Wildman Heavy Club Half Kneeling 2 hand Shield Cast - Fix back problems you didn't know you had YT 5 minutes 37 seconds Mark Wildman Double Rock-it - Kettlebell and Heavy Club versions YT 8 minutes 38 seconds Mark Wildman Mace 360 - a FUNDAMENTAL human movement - mace movement 1

YT 6 minutes 27 seconds Mark Wildman Heavy Club - Hammer Swing - a perfect rotational core exercise YT 5 minutes 27 seconds Mark Wildman Mace & Heavy Club Back Position Swing - 360 breakout exercise to improve efficiency - Mace 5 YT 4 minutes 8 seconds Mark Wildman Mace 7 - inverted side to side swings - Abs and Arms galore

YT 4 minutes 35 seconds Mark Wildman Mace 8 - Low Block Spin With Prayer Transition. YT 4 minutes 57 seconds Mark Wildman Double Heavy Club Chair pose Squat - an Abs and Arms connection exercise. YT 4 minutes 18 seconds Mark Wildman Double Heavy Club Alternating symmetric circles - Crazy load on the Arms and Abs

YT 6 minutes 14 seconds Mark Wildman Heavy club crossbody clean - aka forward pendulum - discus progression video 4 YT 5 minutes 14 seconds Mark Wildman Heavy club cross body swipe - Discobolus of Myron 6 YT 5 minutes 6 seconds Mark Wildman Heavy club stagger crossbody clean - discus progression 8

YT 6 minutes Mark Wildman Heavy Club stagger stance cross body body swipe - an ideal exercise for racket sports and throwing YT 11 minutes 32 seconds Mark Wildman Adex club box opening - initial impressions YT 6 minutes 3 seconds Mark Wildman Palavandle TG heroic sport heavy club - fill it up with sand

YT 5 minutes 54 seconds Mark Wildman Heavy Club Balance Squat / Heavy Club Order Squat YT 7 minutes 10 seconds Mark Wildman Overview of progressive kettlebell nerd math training YT 7 minutes 45 seconds Mark Wildman Adex club and mace ARC box opening

YT 9 minutes 28 seconds Mark Wildman Adex Mace and Club Add on Kit Box Opening YT 5 minutes 47 seconds Mark Wildman Kettlebells, Heavy Clubs, Maces, and Chalk. YT 8 minutes 18 seconds Mark Wildman Heavy Club 2 Hand Pullover Squat - improve squat dynamics

YT 4 minutes 50 seconds Mark Wildman Which to Learn First? Heavy Club or Mace YT 9 minutes 12 seconds Mark Wildman Shot gun problem solving for questions people ask me on da interwebs - problems with a 2 hand swing YT 11 minutes 56 seconds Mark Wildman 2 Hand Heavy Club - Order of operation - strategy for training

YT 9 minutes 57 seconds Mark Wildman Single Arm Heavy Club / Steel Club - order of operation - general training overview YT 8 minutes 18 seconds Mark Wildman Tetris Training Program Design - Kettlebell and 2 Hand Club - most effective basic program design YT 5 minutes 57 seconds Mark Wildman Tetris of Training - Program Design - Kettlebells Club Mace - the most effective simple strategy

YT 7 minutes Mark Wildman Single arm Heavy Club / steel club - order of operation - video 2 YT 7 minutes 24 seconds Mark Wildman Questions answered about the Size of the 2 hand club program in the april 2021 app release YT 8 minutes 15 seconds Mark Wildman Adex Arc - half way between a club and a mace

YT 3 minutes 26 seconds Mark Wildman Single arm club - stagger stance rear hand swing clean - a build of of discus progression ideas YT 4 minutes 10 seconds Mark Wildman Single arm heavy club - rear hand stagger stance swing clean to order + look YT 3 minutes 49 seconds Mark Wildman Single Arm Heavy Club - Stagger Stance rear hand swing to order with look + the shield cast

YT 4 minutes 14 seconds Mark Wildman Single arm heavy club - stagger stance rear swing to order with look + shield cast + cross body YT 4 minutes 41 seconds Mark Wildman Single arm heavy club - stagger stance rear swing clean shield cast + RUSH STEP + cross body clean YT 5 minutes 43 seconds Mark Wildman Mace 79 and single arm club - inside circle, same leg front 180 degree pivot step. martial footwork

YT 10 minutes 48 seconds Mark Wildman Economics of the Adex Club YT 5 minutes 6 seconds Mark Wildman Mace 80 and single arm club - inside circle, step in front, 180 degree pivot step YT 4 minutes 32 seconds Mark Wildman Mace 81 - single arm inside circle with same side 180 degree step behind pivot

YT 4 minutes 36 seconds Mark Wildman mace 82 - inside circle - opposite leg step behind 180 degree rotating pivot step YT 4 minutes 12 seconds Mark Wildman Mace 83 - outside circle with same side leg step in front 180 degree pivot YT 5 minutes 57 seconds Mark Wildman Adex Club in the Apache 5800 hard case from Harbour Freight

YT 3 minutes 47 seconds Mark Wildman mace 84 - outside circle step in front with 180 degree pivot step YT 4 minutes 12 seconds Mark Wildman Mace 85 - outside circle same leg step behind 180 degree pivot step YT 3 minutes 57 seconds Mark Wildman Mace 86 - outside circle opposite leg step behind pivot - the end of an 8 part series

YT 9 minutes 47 seconds Mark Wildman Strengthen your core with the Inside Circle if you are overweight or deconditioned YT 8 minutes 29 seconds Mark Wildman Training for Overweight Individuals - Expanding on the single arm Outside circle to improve posture YT 6 minutes 18 seconds Mark Wildman Single arm heavy club alt circle with 180 degree pivot step

YT 5 minutes 4 seconds Mark Wildman Effective Strength and Conditioning Product Launch announcement. Mill / Squat program YT 8 minutes 13 seconds Mark Wildman Exercises for overweight individuals- beyond circles- outside pendulum YT 5 minutes 34 seconds Mark Wildman Effective strength and conditioning heavy club program update. Corrections have been made.

YT 4 minutes 53 seconds Mark Wildman Heavy Club - anchored inside circles YT 5 minutes 13 seconds Mark Wildman Heavy Club Anchored Outside Circles - Double club training YT 5 minutes 1 second Mark Wildman Heavy Club Anchored Shield Cast

YT 11 minutes 2 seconds Mark Wildman Primary Differences between single hand heavy club training and 2 hand heavy club training YT 5 minutes 50 seconds Mark Wildman Heavy Club swinging - super mill YT 8 minutes 31 seconds Mark Wildman 2 Hand Heavy Club dead clean

YT 5 minutes 58 seconds Mark Wildman Heavy club 2 hand Front Press YT 7 minutes Mark Wildman Adex Wildman prototype mace, club, ARC handles YT 4 minutes 20 seconds Mark Wildman Heavy club 2 hand clean and press

YT 7 minutes 49 seconds Mark Wildman Heavy club inside circle with a kettlebell low outside anchor YT 7 minutes 9 seconds Mark Wildman Heavy club single arm dead clean YT 6 minutes 9 seconds Mark Wildman Vulpes Fiji war club trainer box opening

YT 7 minutes 55 seconds Mark Wildman Heavy club single arm outside circle with kettlebell anchor YT 8 minutes 44 seconds Mark Wildman Heavy Club single arm shield cast with Kettlebell Anchor to maximize strength with limited equipment YT 6 minutes 59 seconds Mark Wildman Heavy club gunfighter hang dead clean

YT 6 minutes 29 seconds Mark Wildman Heavy Club 2Hand mill prep and mill YT 6 minutes 53 seconds Mark Wildman Heavy Club Single Arm Swipe YT 7 minutes 22 seconds Mark Wildman answering viewers question on rib cage position in gun getups

YT 9 minutes 15 seconds Mark Wildman mace and heavy club shield cast and 360 for adaptive athletes YT 12 minutes 38 seconds Mark Wildman 2022 travel training gear breakdown - Adex Club, adjustable competition kettlebells YT 4 minutes 49 seconds Mark Wildman Heavy club clockwork catch - develop stability in rotation

YT 4 minutes 42 seconds Mark Wildman Heavy club clockwork squat YT 7 minutes 35 seconds Mark Wildman Adex super fat handle design considerations YT 5 minutes 40 seconds Mark Wildman Heavy club - clockwork step back lunge

YT 7 minutes 4 seconds Mark Wildman Heavy club - single arm clockwork - do or do not YT 6 minutes 21 seconds Mark Wildman Heavy Club box squat with L sit - an exercise for increased core demand - aerial prep drill YT 11 minutes 20 seconds Mark Wildman Basis of strength - upcoming 2 hand heavy club program discussion

YT 6 minutes 40 seconds Mark Wildman 2 Hand Heavy club 1 - side to side swing - foundation of rotation strength training YT 7 minutes 4 seconds Mark Wildman 2 Hand Heavy Club 2 - side swing low to high with dead stop. Side hip snap training for every sport YT 7 minutes 39 seconds Mark Wildman 2 Hand Heavy club training 3 - hang side swing low to high - endurance hip snap/core for all sports

YT 5 minutes 59 seconds Mark Wildman Basics of Heavy club 4 - dead clean - don’t hit yourself in the teeth YT 7 minutes 55 seconds Mark Wildman Heavy club 5 - 2 hand inside circle - the first of three movements that define humanity YT 11 minutes 53 seconds Mark Wildman 3D printed spacers for Adex Mace and a club - constant lever length for better fitness adaptation

YT 8 minutes 44 seconds Mark Wildman Heavy club 6 - 2 hand Outside circle - the second of the three most important movements to train YT 4 minutes 43 seconds Mark Wildman Heavy Club 7 - 2 hand Pullover - essential to improve throwing dynamics - a basic human movement YT 3 minutes 25 seconds Mark Wildman Heavy Club 8 - Back position side to side swing - necessary for essential human athletic development

YT 6 minutes 17 seconds Mark Wildman Heavy Club Swinging 9 - 2 hand shield cast - essential for every athlete for a lifetime of Gains YT 5 minutes 25 seconds Mark Wildman Heavy club 10 - 2 hand balance squat - build your foundation for advanced weight swinging YT 4 minutes 47 seconds Mark Wildman Heavy club 11 - swing clean - go up in weight to improve structure, breathing and movement

YT 4 minutes 7 seconds Mark Wildman Heavy club 12 - robot shield cast - simple training to improve shoulder mobility YT 3 minutes 54 seconds Mark Wildman Heavy club 13 - front press - total body press in the standing position YT 6 minutes 20 seconds Mark Wildman Heavy Club 14 - reverse robot shield cast: improving loaded shoulder mobility for sports performance

YT 7 minutes 19 seconds Mark Wildman 2 hand heavy club 15 - side to side rockit - endurance side hip snap training for every sport YT 6 minutes 57 seconds Mark Wildman Outside Hang Power Cleans - Essential Athletic Training - Heavy Club Swinging 16 Outside Pendulum YT 6 minutes 5 seconds Mark Wildman Build your glutes and core to reduce back pain- Balance step back lunge - Heavy Club series 17

YT 5 minutes 18 seconds Mark Wildman Training Ancient Athletic power - 2 hand heavy club Alternating circle - heavy club 18 YT 8 minutes 47 seconds Mark Wildman Stop 3 Sets of 10 Train To Improve Your Athletic Potential - Heavy club 23 Half Kneeling Shield Cast YT 9 minutes 2 seconds Mark Wildman Swing Heavier, Faster - Heavy Club 25 - Half Kneeling Back Position Swing

YT 5 minutes 59 seconds Mark Wildman Better Than Crunches - Slow The Aging Process - Heavy Club 27 - Flat Back Pullover Situp YT 5 minutes 59 seconds Mark Wildman Get rid of back pain with a simple exercise—Heavy Club 28 Step Back Lunge Pullover At Bottom YT 6 minutes 32 seconds Mark Wildman The Ultimate Core Exercise—Heavy Club 29 Flat Back Pullover Situp Press

YT 9 minutes 31 seconds Mark Wildman Work your CORE CORRECTLY to eliminate back pain — Heavy Club 30 Half Kneeling Front Press YT 8 minutes 3 seconds Mark Wildman Improve Tight Hips & Back with this amazing stretch- Heavy Club 31 - Balance Alternating Shin Box YT 7 minutes 22 seconds Mark Wildman Why Every Human Should Train With Heavy Clubs - 2 Hand Heavy Club 32 Inside Circle Squat

YT 10 minutes 9 seconds Mark Wildman Strength & Hip Mobility for Jiu Jitsu & Martial Arts—Heavy Club 33-Alt Shinbox Front Press YT 6 minutes 59 seconds Mark Wildman Train like a human with movement patterns to eliminate pain—Heavy Club 34 Outside Circle Squat YT 6 minutes 52 seconds Mark Wildman Don't be a victim of your chair—Stand Up—Heavy Club 35—Step Back Lunge Pullover Step Back Press

YT 7 minutes 44 seconds Mark Wildman Why Club Squats Are Best For Core Training—Heavy Club 36 Squat Press YT 5 minutes 28 seconds Mark Wildman The Forgotten Movement That's Actually Better - Heavy Club 37 Clean and Press YT 6 minutes 26 seconds Mark Wildman BEST Core Stability Exercise Everyone Should Do—Rotation Is the Missing Link—Heavy Club 38—Mill Prep

YT 6 minutes 27 seconds Mark Wildman Modern Chairs Make Your Hips Tight | Two Hand Heavy Club 41 Step Back Lunge Front Press at Bottom YT 7 minutes 21 seconds Mark Wildman Two Hand Heavy Club 42 Half Kneeling Pullover YT 5 minutes 51 seconds Mark Wildman Heavy Club 43 Pullover Squat Press

YT 5 minutes 17 seconds Mark Wildman Every Sport Has Rotation | Heavy Club 44 Clockwork Shoulder YT 6 minutes 21 seconds Mark Wildman Heavy Club 45 Dead Clean Squat YT 8 minutes 2 seconds Mark Wildman This One Is Hard | Heavy Club 46 Alternating Shin Box Shield Cast

YT 6 minutes 10 seconds Mark Wildman Master the Shield Cast | Heavy Club 47 Full Kneeling Back Position Swing YT 7 minutes 30 seconds Mark Wildman Check Your Hip Health | Heavy Club 48 Flat Back Pullover Sit-up Alt Leg Thread YT 7 minutes 37 seconds Mark Wildman You've Fallen, Can You Get Up? | Heavy Club 49 Flat Back Pullover Sit-up Leg Thread Hip Extension

YT 6 minutes 48 seconds Mark Wildman This Is How Hercules Would Have Trained | Heavy Club 50 Mill YT 9 minutes 22 seconds Mark Wildman Balance Your Body and Get Stronger at Everything | Heavy Club 51 Reverse Mill YT 8 minutes 13 seconds Mark Wildman Hips, Shoulders, & Spine All Working Together | Heavy Club 52 Half Kneeling Shield Cast Front Press

YT 7 minutes 55 seconds Mark Wildman Build Total Body Mobility | Heavy Club 53 Gama Cast Squat