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Invidious > Channel > StrongFirst

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YT 48 seconds StrongFirst Improve your Kettlebell Swing: Hip Hinge Tip YT 1 minute 57 seconds StrongFirst When the shoulder comes up in a press... YT 5 minutes 11 seconds StrongFirst The Kettlebell Arm Bar

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YT 1 second [Private video] YT 27 seconds StrongFirst Kettlebell Swing YT 3 minutes 25 seconds StrongFirst Failing Like a Professional

YT 50 seconds StrongFirst One-arm swing correction with Pavel YT 48 seconds StrongFirst Shoulder and wrist position in the get-up YT 2 minutes 43 seconds StrongFirst Pavel on Single-Leg Deadlifts and "Functional" Exercise

YT 2 minutes 53 seconds StrongFirst Pavel on Functional Exercises YT 45 seconds StrongFirst Making Space in the Squat YT 1 minute 19 seconds StrongFirst The Hip Hinge Position in the Get-Up

YT 1 second [Private video] YT 1 second [Private video] YT 1 second [Private video]

YT 1 minute 40 seconds StrongFirst Kettlebell Press: Move Well, Build the Skill YT 28 seconds StrongFirst Optimizing and Adjusting Hand Placement in the Get-Up YT 53 seconds StrongFirst SFG Laura Chamorro performs a 40kg get-up at the Salt Lake City SFG

YT 1 minute 44 seconds StrongFirst Hyperextension in the Get-Up YT 59 seconds StrongFirst A primer on "wedging" for the deadlift and swing YT 44 seconds StrongFirst Catching a kettlebell clean and snatch (a lesson in taming the arc)

YT 1 minute 1 second StrongFirst Neck Position in the Kettlebell Swing—StrongFirst YT 36 seconds StrongFirst Kettlebell Swing: Optimal Shin/Tibia Angle