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Invidious > Channel > StrongFirst

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YT 57 seconds StrongFirst TSC Snatch Rules YT 43 seconds StrongFirst TSC Pull-Up Rules YT 55 seconds StrongFirst TSC Deadlift Rules

YT 27 seconds StrongFirst TSC The Flexed Arm Hang YT 3 minutes 9 seconds StrongFirst Tactical Strength Challenge Performance Requirements | StrongFirst YT 52 seconds StrongFirst Tactical Strength Challenge™: Event 1 - The Deadlift | StrongFirst

YT 59 seconds StrongFirst Tactical Strength Challenge™: Event 2 - The Pullups | StrongFirst YT 47 seconds StrongFirst StrongFirst Tip: How to do a STRICT Tactical Pullup