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Invidious > Channel > StrongFirst

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YT 2 minutes 11 seconds StrongFirst "What's the difference between 'practice' and 'working out'?" YT 2 minutes 2 seconds StrongFirst "What is the easiest way to get stronger overall?" YT 1 minute 8 seconds StrongFirst "How does 'Grease The Groove' work?"

YT 4 minutes 37 seconds StrongFirst "Where should I look to be strongest in different exercises?" YT 32 seconds StrongFirst "What should a woman focus on if she wants to become very strong?" YT 1 minute 8 seconds StrongFirst "How does the 1RM concept and percentages apply to bodyweight strength training?"

YT 57 seconds StrongFirst "Is free handstand practice going to help my pressing strength?" YT 1 minute 19 seconds StrongFirst More from Pavel Tsatsouline on GTG YT 59 seconds StrongFirst How many sets to do when 'greasing the groove'?

YT 4 minutes 3 seconds StrongFirst Pavel Tsatsouline on GTG, optimal rep count and rest duration for strength