_    ___ ___      _                               
   / \  |_ _/ _ \ ___| |_ _ __ ___  __ _ _ __ ___  ___
  / _ \  | | | | / __| __| '__/ _ \/ _` | '_ ` _ \/ __|
 / ___ \ | | |_| \__ \ |_| | |  __/ (_| | | | | | \__ \
/_/   \_\___\___/|___/\__|_|  \___|\__,_|_| |_| |_|___/

Invidious > Channel > DarkchocolateDX

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YT 5 minutes 53 seconds The PJF System Dynamic Warm Up YT 1 minute 55 seconds The PJF System Speed Drop Lateral Push YT 2 minutes 26 seconds The PJF System Angle Bounds

YT 2 minutes 46 seconds The PJF System Penultimate Jumps YT 1 minute 33 seconds The PJF System Two Foot Max Approach Touch YT 2 minutes 22 seconds The PJF System Power Skip

YT 3 minutes 47 seconds The PJF System Single Leg Eccentric Box Step Down YT 2 minutes 55 seconds The PJF System Body-weight Reverse Plank YT 3 minutes 2 seconds The PJF System Long Duration Jump

YT 2 minutes 55 seconds The PJF System Seven Eleven Breathing YT 4 minutes 41 seconds The PJF System Static Stretch