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Invidious > Channel > Mark Hutten, M.A.

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YT 2 minutes 11 seconds Mark Hutten, M.A. Visual Meditation - Color: Take 2 Minutes to Self-Soothe (use earbuds) ~ ANXIETY REDUCTION YT 2 minutes 21 seconds Mark Hutten, M.A. Visual Meditation #2 - Water: Take 2 Minutes to Self-Soothe (use earbuds) ~ ANXIETY RELIEF YT 2 minutes 14 seconds Mark Hutten, M.A. Visual Meditation #3 - Bubbles: Take 2 Minutes to Zone-Out (use earbuds) ~ ANXIETY REDUCTION

YT 2 minutes 19 seconds Mark Hutten, M.A. Visual Meditation #4 - Marbles: Take 2 Minutes to Escape Reality (use earbuds) ~ ANXIETY RELIEF YT 2 minutes 4 seconds Mark Hutten, M.A. Visual Meditation #5 - Circles: Take 2 Minutes to Shut Your Mind Off (use earbuds) ~ ANXIETY RELIEF YT 2 minutes 6 seconds Mark Hutten, M.A. Visual Meditation #6 - Squares: Take 2 Minutes to Shut Your Brain Off (use earbuds) ~ ANXIETY RELIEF

YT 1 hour 1 minute 31 seconds Mark Hutten, M.A. Your Sleep Med [dark screen, 1 hour long] ~ RELIEF FOR THE RACING MIND YT 2 minutes 29 seconds Mark Hutten, M.A. Visual Meditation #7 - Fog: Take 2 Minutes to Escape (use earbuds) ~ ANXIETY REDUCTION YT 2 minutes 4 seconds Mark Hutten, M.A. Visual Meditation #8 - Lines: Take 2 Minutes to Shut Your Brain Off (use earbuds) ~ ANXIETY RELIEF

YT 2 minutes 3 seconds Mark Hutten, M.A. Visual Meditation #9 - Sun & Stars: 2 Minutes to Shut Your Brain Off (use earbuds) ~ STRESS RELIEF YT 2 minutes 1 second Mark Hutten, M.A. Visual Meditation #10 - Checkers: Take 2 Minutes to Shut Your Brain Down (use earbuds) ~ STRESS GONE YT 2 minutes 3 seconds Mark Hutten, M.A. Visual Meditation #11 - Sound Waves: 2 Minutes to Calm Your Mood (use earbuds) ~ STRESS RELIEF AGAIN

YT 1 minute 52 seconds Mark Hutten, M.A. Visual Meditation #12 - Tracks: 2 Minutes to Leave the Planet (use earbuds) ~ ANXIETY REDUCTION YT 2 minutes 14 seconds Mark Hutten, M.A. Visual Meditation #13 - Rain: 2 Minutes to Quiet Your Thoughts (use earbuds) ~ STRESS REDUCTION YT 2 minutes 8 seconds Mark Hutten, M.A. Visual Meditation #14 - Color Moon: 2 Minutes to Quiet Your Mind (use earbuds) ~ STRESS REDUCTION

YT 2 minutes 21 seconds Mark Hutten, M.A. Visual Meditation #15 - Rectangles: 2 Minutes to Slow Your Thoughts Down (use earbuds) ~ STRESS GONE YT 1 hour 5 minutes 50 seconds Mark Hutten, M.A. 2nd Sleep Med [dark screen, 1 hour long] ~ DEEP SLEEP FOR THE ANXIOUS MIND & RESTLESS BODY YT 2 minutes 6 seconds Mark Hutten, M.A. Visual Meditation #16 - Highway: 2 Minutes to Dial In (use earbuds) ~ STRESS RELIEF

YT 54 seconds Mark Hutten, M.A. 45 Second Breathing Exercise ~ Anxiety Reduction YT 3 hours 5 seconds Mark Hutten, M.A. 3rd Sleep Med [dark screen, 3 hours] ~ DEEP SLEEP FOR THE RESTLESS MIND YT 11 minutes 36 seconds Mark Hutten, M.A. Powerful Vibrational Energy to Vitalize and Suspend Toxic Inner-Monologue (use ear-buds)

YT 10 minutes 34 seconds Mark Hutten, M.A. Visual Meditation #17 - Space Travel: 10 Minutes to Escape the Wrong Planet (use earbuds) ~ Peaceful YT 4 minutes 19 seconds Mark Hutten, M.A. 1st Acoustic Guitar Meditation: Anxiety Reduction for the Troubled Mind [by Mark Hutten] YT 3 minutes 25 seconds Mark Hutten, M.A. 2nd Acoustic Guitar Meditation: Anxiety Relief for the Busy Mind [by Mark Hutten]

YT 3 minutes 41 seconds Mark Hutten, M.A. 3rd Acoustic Guitar Meditation: Anxiety Reduction for the Worried Mind [by Mark Hutten] YT 9 minutes 55 seconds Mark Hutten, M.A. 4th Guitar Meditation: Stress Relief for the Troubled Mind [by Mark Hutten] YT 4 minutes 8 seconds Mark Hutten, M.A. Having trouble sleeping? My 5th Guitar Meditation: Stress Relief for the Troubled Mind

YT 4 minutes 39 seconds Mark Hutten, M.A. #1 Parasympathetic Nervous System Re-engagement for Anxiety-Reduction YT 2 minutes 27 seconds Mark Hutten, M.A. #2 Parasympathetic Nervous System Re-engagement for Anxiety-Relief YT 10 minutes 29 seconds Mark Hutten, M.A. 4th Sleep Med ~ This will help you fall a s l e e p .....

YT 33 minutes 22 seconds Mark Hutten, M.A. 5th Sleep Med ~ This will help you wind down so you can doze off to sleep... YT 4 minutes 33 seconds Mark Hutten, M.A. 7th Guitar/Visual Meditation: Stress Relief for the Anxious Person - SLEEP WELL TONIGHT YT 16 minutes 48 seconds Mark Hutten, M.A. You had a rough day? I'm sorry. Watch this video to decompress - you can relax now.

YT 5 minutes 34 seconds Mark Hutten, M.A. Space Meditation for Restful Sleep: Leave this world for awhile... YT 9 minutes 42 seconds Mark Hutten, M.A. Breathing Meditation for Anxiety Relief: Advanced 4-8-8 Method YT 10 minutes 10 seconds Mark Hutten, M.A. Ocean Nighttime Meditation 🧘‍♂️ - g o o d n i g h t m y c h i l d

YT 9 minutes 48 seconds Mark Hutten, M.A. Cosmic Nightdream ... z z z z z z z z z z z z z YT 5 minutes 55 seconds Mark Hutten, M.A. Good Night Med (because you couldn't fall asleep) YT 6 minutes 54 seconds Mark Hutten, M.A. Mars Meditation (because you need to get some sleep)...

YT 16 minutes 42 seconds Mark Hutten, M.A. Mark's Midnight Meditation (because you need to sleep) YT 20 minutes 43 seconds Mark Hutten, M.A. Relax to Underwater Scenes (because you need to find some peace) YT 20 minutes 23 seconds Mark Hutten, M.A. Here's to Reducing Your Anxiety: Be at Peace :)