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Invidious > Channel > Gracie Schwarzwald Jiu-Jitsu

Gracie Schwarzwald Jiu-Jitsu	2500 subscribers    RSS
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YT 4 minutes 5 seconds Gracie Schwarzwald Jiu-Jitsu BJJ Self-Defense Course | Introduction (What is Self Defense?) YT 7 minutes 53 seconds Gracie Schwarzwald Jiu-Jitsu BJJ Self-Defense Course | Lesson 03 (Connection & De-Escalation) YT 23 minutes 33 seconds Gracie Schwarzwald Jiu-Jitsu BJJ Self-Defense Course | Overview (What to Expect from This Course)

YT 3 minutes 47 seconds Gracie Schwarzwald Jiu-Jitsu BJJ Self-Defense Course | Lesson 05: Concepts (The Variability of Response) YT 5 minutes 36 seconds Gracie Schwarzwald Jiu-Jitsu BJJ Self-Defense Course | Lesson 04: Concepts (The 4 Circles of Jiu-Jitsu) YT 2 minutes 52 seconds Gracie Schwarzwald Jiu-Jitsu BJJ Self-Defense Course | Lesson 06: Concepts (Is Jiu-Jitsu the "Gentle Art"?)

YT 6 minutes 10 seconds Gracie Schwarzwald Jiu-Jitsu BJJ Self-Defense Course | Lesson 07: Concepts (The 4 Battles You Must Win) YT 7 minutes 51 seconds Gracie Schwarzwald Jiu-Jitsu BJJ Self-Defense Course | Lesson 08: Concepts (The Art of Control) YT 2 minutes 58 seconds Gracie Schwarzwald Jiu-Jitsu BJJ Self-Defense Course | Lesson 09: Connection & Disconnection

YT 4 minutes 40 seconds Gracie Schwarzwald Jiu-Jitsu BJJ Self-Defense Course | Lesson 10: Concepts (The Rule of 2s and 9s) YT 8 minutes 15 seconds Gracie Schwarzwald Jiu-Jitsu BJJ Self-Defense Course | Lesson 11: Concepts (Sport BJJ vs Self-Defense) YT 6 minutes 8 seconds Gracie Schwarzwald Jiu-Jitsu BJJ Self-Defense Course | Lesson 13: Why Submissions?

YT 43 seconds Gracie Schwarzwald Jiu-Jitsu Update on Our Gracie Self-Defense Course YT 5 minutes 27 seconds Gracie Schwarzwald Jiu-Jitsu BJJ Self-Defense Course | Lesson 14: How Many Submissions Are There? YT 2 minutes 40 seconds Gracie Schwarzwald Jiu-Jitsu BJJ Self-Defense Course | Lesson 15: The 11 Submission Points

YT 4 minutes 24 seconds Gracie Schwarzwald Jiu-Jitsu BJJ Self-Defense Course | Lesson 16: Why Begin with Standing Techniques? YT 2 minutes 27 seconds Gracie Schwarzwald Jiu-Jitsu BJJ Self-Defense Course | Lesson 17: Introduction to Distance Ranges YT 4 minutes 38 seconds Gracie Schwarzwald Jiu-Jitsu BJJ Self-Defense Course | Lesson 18: Distance Control (Movement)

YT 3 minutes 42 seconds Gracie Schwarzwald Jiu-Jitsu BJJ Self-Defense Course | Lesson 19: Distance Control (Structures) YT 5 minutes 48 seconds Gracie Schwarzwald Jiu-Jitsu BJJ Self-Defense Course | Lesson 20: Distance Control (Review) YT 3 minutes 23 seconds Gracie Schwarzwald Jiu-Jitsu BJJ Self-Defense Course | Lesson 21: Understanding Frames

YT 6 minutes 15 seconds Gracie Schwarzwald Jiu-Jitsu BJJ Self-Defense Course | Lesson 23: Priorities in Training YT 4 minutes 4 seconds Gracie Schwarzwald Jiu-Jitsu BJJ Self-Defense Course | Lesson 24: What Kinds of Attacks Are There? YT 3 minutes 18 seconds Gracie Schwarzwald Jiu-Jitsu BJJ Self-Defense Course | Lesson 26: Escaping 2 on 2 Rear Wrist Grab

YT 16 minutes 9 seconds Gracie Schwarzwald Jiu-Jitsu BJJ Self-Defense Course | Lesson 27: Escaping Clothing Grabs YT 9 minutes 43 seconds Gracie Schwarzwald Jiu-Jitsu BJJ Self-Defense Course | Lesson 28: Two Hand Choke Escape YT 7 minutes 38 seconds Gracie Schwarzwald Jiu-Jitsu BJJ Self-Defense Course | Lesson 29: Posture, Weight & Angle at Different Ranges

YT 3 minutes 59 seconds Gracie Schwarzwald Jiu-Jitsu BJJ Self-Defense Course | Lesson 30: Posture Vs. Clinches YT 6 minutes 6 seconds Gracie Schwarzwald Jiu-Jitsu BJJ Self-Defense Course | Lesson 31: Tackle Defense YT 4 minutes 33 seconds Gracie Schwarzwald Jiu-Jitsu BJJ Self-Defense Course | Lesson 32: Front Bear Hug Defense (Early)

YT 5 minutes 8 seconds Gracie Schwarzwald Jiu-Jitsu BJJ Self-Defense Course | Lesson 33: Front Bear Hug Defense (Late) YT 4 minutes 41 seconds Gracie Schwarzwald Jiu-Jitsu BJJ Self-Defense Course | Lesson 34: Front Bear Hug Defense (Low Frame) YT 6 minutes 55 seconds Gracie Schwarzwald Jiu-Jitsu BJJ Self-Defense Course | Lesson 35: Headlock Defense (Proper Posture & Position)

YT 6 minutes 57 seconds Gracie Schwarzwald Jiu-Jitsu BJJ Self-Defense Course | Lesson 36: Headlock Defense (Denying Head Control) YT 11 minutes 13 seconds Gracie Schwarzwald Jiu-Jitsu BJJ Self-Defense Course | Lesson 37: Headlock Defense (Punch Defense) YT 7 minutes 29 seconds Gracie Schwarzwald Jiu-Jitsu BJJ Self-Defense Course | Lesson 38: Headlock Defense (Frame Escape)

YT 8 minutes 47 seconds Gracie Schwarzwald Jiu-Jitsu BJJ Self-Defense Course | Lesson 39: Headlock Defense (Bent-Over Escape) YT 7 minutes 34 seconds Gracie Schwarzwald Jiu-Jitsu BJJ Self-Defense Course | Lesson 40: Front Headlock Defense YT 10 minutes 24 seconds Gracie Schwarzwald Jiu-Jitsu BJJ Self-Defense Course | Lesson 41: Single-Collar Tie Escape

YT 6 minutes 6 seconds Gracie Schwarzwald Jiu-Jitsu BJJ Self-Defense Course | Lesson 42: Double-Collar Tie Escape YT 5 minutes 26 seconds Gracie Schwarzwald Jiu-Jitsu BJJ Self-Defense Course | Lesson 43: Single-Hand Front Choke Escape YT 7 minutes 34 seconds Gracie Schwarzwald Jiu-Jitsu BJJ Self-Defense Course | Lesson 44: Bear Hug Defense (Over the Arms)

YT 6 minutes 36 seconds Gracie Schwarzwald Jiu-Jitsu BJJ Self-Defense Course | Lesson 45: Wall Pin Defense YT 6 minutes 4 seconds Gracie Schwarzwald Jiu-Jitsu BJJ Self-Defense Course | Lesson 46: 2-Hand Choke Escape (Against a Wall) YT 5 minutes 24 seconds Gracie Schwarzwald Jiu-Jitsu BJJ Self-Defense Course | Lesson 47: Rear Bear Hug Defense (Under the Arms)

YT 3 minutes 53 seconds Gracie Schwarzwald Jiu-Jitsu BJJ Self-Defense Course | Lesson 48: Rear Bear Hug Defense (Defending Being Slammed) YT 8 minutes 48 seconds Gracie Schwarzwald Jiu-Jitsu BJJ Self-Defense Course | Lesson 49: Rear Bear Hug Defense (Over the Arms) YT 5 minutes 7 seconds Gracie Schwarzwald Jiu-Jitsu BJJ Self-Defense Course | Lesson 50: Rear Naked Choke Escape

YT 4 minutes 30 seconds Gracie Schwarzwald Jiu-Jitsu BJJ Self-Defense Course | Lesson 51: Rear Bully Hold Escape YT 3 minutes 29 seconds Gracie Schwarzwald Jiu-Jitsu BJJ Self-Defense Course | Lesson 52: Introduction to Clinchwork YT 3 minutes 25 seconds Gracie Schwarzwald Jiu-Jitsu BJJ Self-Defense Course | Lesson 53: The 3 Major Clinch Grips

YT 10 minutes 52 seconds Gracie Schwarzwald Jiu-Jitsu BJJ Self-Defense Course | Lesson 54: Double Under Hooks YT 7 minutes 20 seconds Gracie Schwarzwald Jiu-Jitsu BJJ Self-Defense Course | Lesson 55: Clinchwork (Single Underhook) YT 6 minutes 30 seconds Gracie Schwarzwald Jiu-Jitsu BJJ Self-Defense Course | Lesson 56: The Overhook

YT 7 minutes 56 seconds Gracie Schwarzwald Jiu-Jitsu BJJ Self-Defense Course | Lesson 57: The Over-Under Clinch YT 5 minutes 42 seconds Gracie Schwarzwald Jiu-Jitsu BJJ Self-Defense Course | Lesson 58: The Modified Seatbelt Clinch YT 7 minutes 38 seconds Gracie Schwarzwald Jiu-Jitsu BJJ Self-Defense Course | Lesson 59: The Single Collar Tie

YT 4 minutes 22 seconds Gracie Schwarzwald Jiu-Jitsu BJJ Self-Defense Course | Lesson 60: The Double Collar Tie YT 4 minutes 35 seconds Gracie Schwarzwald Jiu-Jitsu BJJ Self-Defense Course | Lesson 61: Pummeling YT 4 minutes 7 seconds Gracie Schwarzwald Jiu-Jitsu BJJ Self-Defense Course | Lesson 62: Pummeling for Head Control

YT 4 minutes 5 seconds Gracie Schwarzwald Jiu-Jitsu BJJ Self-Defense Course | Lesson 63: The Russian 2 on 1 YT 5 minutes 59 seconds Gracie Schwarzwald Jiu-Jitsu BJJ Self-Defense Course | Lesson 65: Introduction to Takedowns YT 2 minutes 44 seconds Gracie Schwarzwald Jiu-Jitsu BJJ Self-Defense Course | Lesson 66: Overview of Takedown Positions

YT 11 minutes 31 seconds Gracie Schwarzwald Jiu-Jitsu BJJ Self-Defense Course | Lesson 67: The Basic Hip Throw (O-Goshi) YT 5 minutes 10 seconds Gracie Schwarzwald Jiu-Jitsu BJJ Self-Defense Course | Lesson 68: The Headlock Throw (Koshi Guruma) YT 7 minutes 18 seconds Gracie Schwarzwald Jiu-Jitsu BJJ Self-Defense Course | Lesson 69: The Back Breakfall

YT 9 minutes 6 seconds Gracie Schwarzwald Jiu-Jitsu BJJ Self-Defense Course | Lesson 70: The Side Breakfall YT 3 minutes 1 second Gracie Schwarzwald Jiu-Jitsu BJJ Self-Defense Course | Lesson 71: The Front Breakfall YT 6 minutes 44 seconds Gracie Schwarzwald Jiu-Jitsu BJJ Self-Defense Course | Lesson 72: Forward Roll to Breakfall

YT 3 minutes 29 seconds Gracie Schwarzwald Jiu-Jitsu BJJ Self-Defense Course | Lesson 73: Forward Roll YT 12 minutes 28 seconds Gracie Schwarzwald Jiu-Jitsu BJJ Self-Defense Course | Lesson 74: Clinchwork (Basic Gi Grips) YT 4 minutes 9 seconds Gracie Schwarzwald Jiu-Jitsu BJJ Self-Defense Course | Lesson 75: The Back Roll

YT 12 minutes 31 seconds Gracie Schwarzwald Jiu-Jitsu BJJ Self-Defense Course | Lesson 76: Takedowns (The Body Fold) YT 10 minutes 5 seconds Gracie Schwarzwald Jiu-Jitsu BJJ Self-Defense Course | Lesson 77: Takedowns (The Leg Hook) YT 5 minutes 51 seconds Gracie Schwarzwald Jiu-Jitsu BJJ Self-Defense Course | Lesson 78: The Headbutt Double Leg

YT 9 minutes 22 seconds Gracie Schwarzwald Jiu-Jitsu BJJ Self-Defense Course | Lesson 79: Takedown Priorities YT 7 minutes 34 seconds Gracie Schwarzwald Jiu-Jitsu BJJ Self-Defense Course | Lesson 80: Inside Trip (Underhook Side) YT 5 minutes 18 seconds Gracie Schwarzwald Jiu-Jitsu BJJ Self-Defense Course | Lesson 81: Inside Trip (Overhook Side)

YT 4 minutes 4 seconds Gracie Schwarzwald Jiu-Jitsu BJJ Self-Defense Course | Lesson 82: Inside Trip (Cross Leg) YT 5 minutes Gracie Schwarzwald Jiu-Jitsu BJJ Self-Defense Course | Lesson 84: High Offset Clinch (Rear Trip) YT 3 minutes 32 seconds Gracie Schwarzwald Jiu-Jitsu BJJ Self-Defense Course | Lesson 85: High Offset Clinch (Forward Pulldown)

YT 7 minutes 16 seconds Gracie Schwarzwald Jiu-Jitsu BJJ Self-Defense Course | Lesson 86: Front Headlock Snapdown YT 7 minutes 51 seconds Gracie Schwarzwald Jiu-Jitsu BJJ Self-Defense Course | Lesson 87: Takedowns (Uchi Mata) YT 4 minutes 2 seconds Gracie Schwarzwald Jiu-Jitsu BJJ Self-Defense Course | Lesson 88: Takedowns (Run-By Knee Tap)

YT 5 minutes 36 seconds Gracie Schwarzwald Jiu-Jitsu BJJ Self-Defense Course | Lesson 89: Takedowns (The Cow Catcher) YT 5 minutes 57 seconds Gracie Schwarzwald Jiu-Jitsu BJJ Self-Defense Course | Lesson 90: Arm Drag from the Clinch (Foot Trip) YT 6 minutes 10 seconds Gracie Schwarzwald Jiu-Jitsu BJJ Self-Defense Course | Lesson 91: Arm Drag to Lift & Dump

YT 5 minutes 35 seconds Gracie Schwarzwald Jiu-Jitsu BJJ Self-Defense Course | Lesson 93: Takedowns (Sumi Gaeshi) YT 6 minutes 38 seconds Gracie Schwarzwald Jiu-Jitsu BJJ Self-Defense Course | Lesson 94: Sumi Gaeshi (Georgian Grip) YT 6 minutes 4 seconds Gracie Schwarzwald Jiu-Jitsu BJJ Self-Defense Course | Lesson 95: Front Headlock Back Roll Takedown

YT 4 minutes 57 seconds Gracie Schwarzwald Jiu-Jitsu BJJ Self-Defense Course | Lesson 96: Front Headlock to Leg Catch YT 5 minutes 44 seconds Gracie Schwarzwald Jiu-Jitsu BJJ Self-Defense Course | Lesson 97: High Crotch to Lift & Dump YT 3 minutes 26 seconds Gracie Schwarzwald Jiu-Jitsu BJJ Self-Defense Course | Lesson 98: High Crotch to Double Leg

YT 3 minutes 19 seconds Gracie Schwarzwald Jiu-Jitsu BJJ Self-Defense Course | Lesson 99: High Crotch to the Single Leg Takedown YT 49 seconds Gracie Schwarzwald Jiu-Jitsu We're Taking a One Week Break YT 7 minutes 38 seconds Gracie Schwarzwald Jiu-Jitsu BJJ Self-Defense Course | Lesson 104: Training Takedowns from the Knees

YT 3 minutes 37 seconds Gracie Schwarzwald Jiu-Jitsu BJJ Self-Defense Course | Lesson 105: O Soto Gari from the Knees YT 3 minutes 37 seconds Gracie Schwarzwald Jiu-Jitsu BJJ Self-Defense Course | Lesson 106: Elevator Sweep from the Knees YT 5 minutes 2 seconds Gracie Schwarzwald Jiu-Jitsu BJJ Self-Defense Course | Lesson 107: Head To Head Knee Tap from the Knees

YT 4 minutes 20 seconds Gracie Schwarzwald Jiu-Jitsu BJJ Self-Defense Course | Lesson 108: Knee Tap Counter to Collar Tie YT 3 minutes 35 seconds Gracie Schwarzwald Jiu-Jitsu BJJ Self-Defense Course | Lesson 109: Push Sweep from the Knees YT 7 minutes 11 seconds Gracie Schwarzwald Jiu-Jitsu BJJ Self-Defense Course | Lesson 110: Snapdown & Run to the Back (Roy Version)

YT 3 minutes 47 seconds Gracie Schwarzwald Jiu-Jitsu BJJ Self-Defense Course | Lesson 112: Snap Down & Go Behind (Wrestler Version) YT 3 minutes 52 seconds Gracie Schwarzwald Jiu-Jitsu BJJ Self-Defense Course | Lesson 113: Snap Down to Knee Tap YT 3 minutes 31 seconds Gracie Schwarzwald Jiu-Jitsu BJJ Self-Defense Course | Lesson 114: Ankle Pick from the Knees

YT 3 minutes 52 seconds Gracie Schwarzwald Jiu-Jitsu BJJ Self-Defense Course | Lesson 115: Cross Body Block from the Knees YT 6 minutes 44 seconds Gracie Schwarzwald Jiu-Jitsu BJJ Self-Defense Course | Lesson 116: Hip Fold Rear Takedowns YT 5 minutes 21 seconds Gracie Schwarzwald Jiu-Jitsu BJJ Self-Defense Course | Lesson 117: The Rear Trip

YT 4 minutes 20 seconds Gracie Schwarzwald Jiu-Jitsu BJJ Self-Defense Course | Lesson 118: The Arm Trap Lift & Dump YT 3 minutes 8 seconds Gracie Schwarzwald Jiu-Jitsu BJJ Self-Defense Course | Lesson 119: The Broomstick Takedown YT 3 minutes 45 seconds Gracie Schwarzwald Jiu-Jitsu BJJ Self-Defense Course | Lesson 120: Rear Takedowns (The "Brian/Nolf")

YT 5 minutes 14 seconds Gracie Schwarzwald Jiu-Jitsu BJJ Self-Defense Course | Lesson 121: Russian 2 on 1 Arm Lock Takedown YT 2 minutes 59 seconds Gracie Schwarzwald Jiu-Jitsu BJJ Self-Defense Course | Lesson 122: Russian 2 on 1 Foot Trap Pulldown YT 3 minutes 54 seconds Gracie Schwarzwald Jiu-Jitsu BJJ Self-Defense Course | Lesson 123: Russian 2 on 1 to Rear Trip

YT 6 minutes 20 seconds Gracie Schwarzwald Jiu-Jitsu BJJ Self-Defense Course | Lesson 124: How Should You Train Takedowns for Self-Defense? YT 6 minutes 21 seconds Gracie Schwarzwald Jiu-Jitsu BJJ Self-Defense Course | Lesson 125: Takedowns (Tai Otoshi) YT 4 minutes 47 seconds Gracie Schwarzwald Jiu-Jitsu BJJ Self-Defense Course | Lesson 126: Takedowns (Makikomi Tai Otoshi)

YT 4 minutes 38 seconds Gracie Schwarzwald Jiu-Jitsu BJJ Self-Defense Course | Lesson 127: Duck Under to Pull Down YT 3 minutes 36 seconds Gracie Schwarzwald Jiu-Jitsu BJJ Self-Defense Course | Lesson 128: Takedowns (Head Pinch Drive) YT 4 minutes 14 seconds Gracie Schwarzwald Jiu-Jitsu BJJ Self-Defense Course | Lesson 129: Leg Pickup to Inside Trip

YT 1 minute 13 seconds Gracie Schwarzwald Jiu-Jitsu We're Back!! Gracie Self-Defense Course Update YT 3 minutes 19 seconds Gracie Schwarzwald Jiu-Jitsu BJJ Self-Defense Course | Lesson 163: Striking (The Uppercut) YT 4 minutes 11 seconds Gracie Schwarzwald Jiu-Jitsu BJJ Self-Defense Course | Lesson 162: Striking (The Rear Hook)

YT 4 minutes 35 seconds Gracie Schwarzwald Jiu-Jitsu BJJ Self-Defense Course | Lesson 161: Striking (The Lead Hook) YT 12 minutes 51 seconds Gracie Schwarzwald Jiu-Jitsu BJJ Self-Defense Course | Lesson 150: Striking Introduction (Stance & Positioning) YT 7 minutes 28 seconds Gracie Schwarzwald Jiu-Jitsu BJJ Self-Defense Course | Lesson 153: Striking (The Pisão - Defensive)

YT 7 minutes 27 seconds Gracie Schwarzwald Jiu-Jitsu BJJ Self-Defense Course | Lesson 151: Striking (Basic Footwork & Movement) YT 3 minutes 39 seconds Gracie Schwarzwald Jiu-Jitsu BJJ Self-Defense Course | Lesson 154: Striking (The Pisão - Offensive) YT 4 minutes 58 seconds Gracie Schwarzwald Jiu-Jitsu BJJ Self-Defense Course | Lesson 159: Striking (The Jab)

YT 6 minutes 33 seconds Gracie Schwarzwald Jiu-Jitsu BJJ Self-Defense Course | Lesson 158: Striking (How to Hold Pads) YT 10 minutes Gracie Schwarzwald Jiu-Jitsu BJJ Self-Defense Course | Lesson 155: Striking (Basic Mistakes to Avoid) YT 3 minutes 54 seconds Gracie Schwarzwald Jiu-Jitsu BJJ Self-Defense Course | Lesson 138: Standing Seio Nage

YT 3 minutes 56 seconds Gracie Schwarzwald Jiu-Jitsu BJJ Self-Defense Course | Lesson 139: Uchi Mata to Ankle Pick YT 6 minutes 34 seconds Gracie Schwarzwald Jiu-Jitsu BJJ Self-Defense Course | Lesson 140: Sitting Guard Pull YT 3 minutes 51 seconds Gracie Schwarzwald Jiu-Jitsu BJJ Self-Defense Course | Lesson 141: Jumping Guard Pull

YT 3 minutes 5 seconds Gracie Schwarzwald Jiu-Jitsu BJJ Self-Defense Course | Lesson 142: Defense Against the Hip Throw YT 3 minutes 57 seconds Gracie Schwarzwald Jiu-Jitsu BJJ Self-Defense Course | Lesson 143: Single Leg Defense (Head Low) YT 3 minutes 48 seconds Gracie Schwarzwald Jiu-Jitsu BJJ Self-Defense Course | Lesson 146: Single Leg Defense (Scissor Leg)

YT 4 minutes 13 seconds Gracie Schwarzwald Jiu-Jitsu BJJ Self-Defense Course | Lesson 148: Defense Against Sitting Guard Pull YT 5 minutes 7 seconds Gracie Schwarzwald Jiu-Jitsu BJJ Self-Defense Course | Lesson 149: Defense Against Jumping Guard Pull YT 6 minutes 47 seconds Gracie Schwarzwald Jiu-Jitsu BJJ Self-Defense Course | Lesson 156: Striking (Where Should You Look?)

YT 5 minutes 51 seconds Gracie Schwarzwald Jiu-Jitsu BJJ Self-Defense Course | Lesson 157: Striking (Using Slaps for Self-Defense) YT 7 minutes 38 seconds Gracie Schwarzwald Jiu-Jitsu BJJ Self-Defense Course | Lesson 160: Striking (The Cross) YT 4 minutes 20 seconds Gracie Schwarzwald Jiu-Jitsu BJJ Self-Defense Course | Lesson 137: Double Leg Takedown - Leg Hook

YT 4 minutes 36 seconds Gracie Schwarzwald Jiu-Jitsu BJJ Self-Defense Course | Lesson 136: Double Leg Takedown (Street Version) YT 14 minutes 12 seconds Gracie Schwarzwald Jiu-Jitsu BJJ Self-Defense Course | Lesson 135: Double Leg Takedown - Turn the Corner YT 4 minutes 26 seconds Gracie Schwarzwald Jiu-Jitsu BJJ Self-Defense Course | Lesson 164: Striking (The Shovel Hook)

YT 4 minutes 12 seconds Gracie Schwarzwald Jiu-Jitsu BJJ Self-Defense Course | Lesson 165: Striking (Vertical Fist Punch) YT 4 minutes 1 second Gracie Schwarzwald Jiu-Jitsu BJJ Self-Defense Course | Lesson 166: Striking (The Rear Overhand Strike) YT 4 minutes 13 seconds Gracie Schwarzwald Jiu-Jitsu BJJ Self-Defense Course | Lesson 167: Striking (The Back Fist Strike)

YT 2 minutes 12 seconds Gracie Schwarzwald Jiu-Jitsu BJJ Self-Defense Course | Lesson 168: Striking (The Hammerfist) YT 4 minutes 18 seconds Gracie Schwarzwald Jiu-Jitsu BJJ Self-Defense Course | Lesson 169: Striking (The Helio Hand Chop) YT 2 minutes 58 seconds Gracie Schwarzwald Jiu-Jitsu BJJ Self-Defense Course | Lesson 170: Striking (The Dim Mak aka The Touch of Death)

YT 3 minutes 59 seconds Gracie Schwarzwald Jiu-Jitsu BJJ Self-Defense Course | Lesson 171: Striking (Cutting Elbows) YT 2 minutes 12 seconds Gracie Schwarzwald Jiu-Jitsu BJJ Self-Defense Course | Lesson 172: Striking (Spiking Elbows) YT 7 minutes 11 seconds Gracie Schwarzwald Jiu-Jitsu BJJ Self-Defense Course | Lesson 173: Striking (Knees)

YT 4 minutes 11 seconds Gracie Schwarzwald Jiu-Jitsu BJJ Self-Defense Course | Lesson 174: Striking (Headbutts) YT 2 minutes Gracie Schwarzwald Jiu-Jitsu BJJ Self-Defense Course | Lesson 175: Defending Strikes (An Overview) YT 3 minutes 41 seconds Gracie Schwarzwald Jiu-Jitsu BJJ Self-Defense Course | Lesson 176: Defending Strikes (Slipping)

YT 3 minutes 34 seconds Gracie Schwarzwald Jiu-Jitsu BJJ Self-Defense Course | Lesson 177: Defending Strikes (Checking) YT 2 minutes 56 seconds Gracie Schwarzwald Jiu-Jitsu BJJ Self-Defense Course | Lesson 178: Defending Strikes (Cover vs Straight Punches) YT 4 minutes 53 seconds Gracie Schwarzwald Jiu-Jitsu BJJ Self-Defense Course | Lesson 179: Defending Strikes (Cover vs Hooks)

YT 4 minutes 12 seconds Gracie Schwarzwald Jiu-Jitsu BJJ Self-Defense Course | Lesson 180: Defending Strikes (Evasion - Moving Back) YT 3 minutes 58 seconds Gracie Schwarzwald Jiu-Jitsu BJJ Self-Defense Course | Lesson 181: Defending Strikes (Evasion: Lean Back) YT 4 minutes 59 seconds Gracie Schwarzwald Jiu-Jitsu BJJ Self-Defense Course | Lesson 182: Defense vs Close Stomp Kick