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YT 31 minutes 20 seconds Irish Independent The Big Build-Up Show - What Chance of a Trump Upset in the US Election? YT 37 minutes 50 seconds Irish Independent The Big Build-Up Show - Champions League Preview with Chris Sutton & Gary Breen YT 37 minutes 50 seconds Irish Independent The Big Build-Up - Champions League Preview with Chris Sutton & Gary Breen

YT 31 minutes 45 seconds Irish Independent The Big Build-Up’s Festive Racing Preview YT 37 minutes 40 seconds Irish Independent The Big Build-Up Premier League Festive Preview YT 29 minutes 54 seconds Irish Independent Debunking the Myths of sexual health in Ireland | The Science Week Podcast

YT 38 minutes 10 seconds Irish Independent Dingle Peninsula plans for a low-carbon future and why shaming farmers isn't helpful YT 2 minutes 53 seconds Irish Independent Six things to know about Renegade Nell | Disney+ new series starring Louisa Harland YT 40 seconds Irish Independent Reviewing your pension: As life changes it’s important to keep your finances and future on track

YT 54 seconds Irish Independent Budget 2025: The most important issues ahead of Budget Day YT 57 seconds Irish Independent Budget 2025 to have first of six increases to PRSI rates YT 29 seconds Irish Independent Reviewing your pension: As life changes it’s important to keep your finances and future on track

YT 22 minutes Irish Independent What you need to know to begin your company’s sustainability journey YT 33 minutes 16 seconds Irish Independent Budget 2025: The biggest talking points for both individuals and businesses YT 54 seconds Irish Independent Budget 2025: The biggest talking points for both individuals and businesses

YT 39 seconds Irish Independent Financial Decisions: finding the best possible deal for you YT 30 seconds Irish Independent Money Tools: What you need to know about making your money work best for you YT 30 seconds Irish Independent The surprising lifecycle of a wood pallet

YT 18 minutes Irish Independent Real Health Podcast: A to Z of blood pressure with Dr Sumi Dunne YT 1 minute Irish Independent Real Health: A to Z of blood pressure with Dr Sumi Dunne YT 1 minute 4 seconds Irish Independent Budget planning: How can I take back control of my finances?

YT 32 seconds Irish Independent Budget planning: How can I take back control of my finances? YT 28 minutes 25 seconds Irish Independent Real Health: The stress episode with Psychologist Alison Keating YT 1 minute 14 seconds Irish Independent What’s the best way to deal with anxiety? And what are the daily strategies that combat stress?

YT 24 minutes 39 seconds Irish Independent Real Health: The Science of how nature improves our health with Oxford Professor Kathy Willis YT 1 minute 25 seconds Irish Independent Real Health: The Science of how nature improves our health with Oxford Professor Kathy Willis YT 18 minutes 18 seconds Irish Independent Sustainability can be measured: How to set the appropriate targets for your business

YT 1 minute 15 seconds Irish Independent Advice to be given to companies starting their sustainable journey YT 1 minute 2 seconds Irish Independent Sustainability is measurable YT 28 minutes 18 seconds Irish Independent Real Health: Life lessons with Mairead Ronan and Jenny Kelly

YT 1 minute 21 seconds Irish Independent What makes a real friendship? Can a friendship on the rocks be salvaged? YT 39 minutes 43 seconds Irish Independent Real Health Podcast: Performing under pressure with bomb disposal expert Ray Lane YT 1 minute 8 seconds Irish Independent Real Health Podcast: Performing under pressure with bomb disposal expert Ray Lane

YT 22 minutes 16 seconds Irish Independent Real Health: Winter weight gain, vitamin D and plate size with Registered Dietitian Sarah Keogh YT 1 minute 2 seconds Irish Independent Real Health: Winter weight gain, vitamin D and plate size with Registered Dietitian Sarah Keogh YT 23 minutes 51 seconds Irish Independent Real Health: Simplifying sleep with science journalist Lynne Peeples

YT 1 minute 11 seconds Irish Independent How do light and food impact our internal clock? How can we get better sleep? YT 30 minutes 31 seconds Irish Independent Businesses helping employees improve their sustainability is a positive for all involved YT 36 seconds Irish Independent How to get the message of sustainability across to all of your employees

YT 19 minutes 44 seconds Irish Independent Real Health: A life lessons not to be missed with David McGowan YT 55 seconds Irish Independent What lessons do you learn from a 40-year career in undertaking? What can death teach us about life? YT 1 minute 5 seconds Irish Independent Advice on how to make sustainability central to your business

YT 17 minutes 22 seconds Irish Independent Real Health: Bored of Lunch with celebrity chef Nathan Anthony YT 1 minute 3 seconds Irish Independent Are you bored of lunch? Do you use the same old ingredients? And left with a mess of pots and pans? YT 26 minutes 12 seconds Irish Independent Real Health: The back pain episode with the Over Fifties Physio, Will Harlow

YT 56 seconds Irish Independent How do we restore mobility? Why is it important? How can we avoid surgery and stay off pain pills? YT 22 minutes 59 seconds Irish Independent Real Health: Karl’s Christmas survival guide YT 1 minute 1 second Irish Independent What’s the best way to stay on track over Christmas? How do you maintain progress?

YT 48 minutes Irish Independent ‘I recorded Shane MacGowan’s final duet with him’ - Singer Camille O'Sullivan | Under the Grill YT 5 minutes 32 seconds Irish Independent Combat loneliness: How getting involved in sports can help those who feel alone YT 1 minute 11 seconds Irish Independent Advice for younger adults who might be experiencing loneliness

YT 22 minutes 15 seconds Irish Independent Real Health: Cancer, prosthetic nipples and overcoming with Gina Gillespie YT 49 seconds Irish Independent What is life like after a breast cancer diagnosis? How is it treated? YT 35 minutes 57 seconds Irish Independent The Big Tech Show: Don’t buy an electric car without listening to this

YT 55 seconds Irish Independent The Big Tech Show: Don’t buy an electric car without listening to this YT 22 minutes 6 seconds Irish Independent Real Health: How to transform your diet with Dr Mindy Pelz YT 52 seconds Irish Independent How do we eat so that we can balance hormones, burn fat, and boost energy? Is fasting safe?

YT 26 minutes 33 seconds Irish Independent The Big Tech Show: How romance scams work and why they’re surging YT 1 minute 3 seconds Irish Independent The Big Tech Show: How romance scams work and why they’re surging YT 21 minutes 34 seconds Irish Independent Real Health: Karl’s New Year survival strategy

YT 1 minute Irish Independent How do we stick to our fitness resolutions? What is the best workout routine? YT 1 minute 6 seconds Irish Independent The Big Tech Show: Everything you need to know about the TikTok ban YT 26 minutes 20 seconds Irish Independent Real Health: Life Lessons with the Happy Pear Twins

YT 1 minute Irish Independent What lessons have the Happy Pear learned from 20 years in business? What were the failures? YT 33 minutes 36 seconds Irish Independent The Big Tech Show: Tech CEOs bow to Trump as Musk shocks with controversial ‘salute’ YT 1 minute 11 seconds Irish Independent What does a Trump presidency mean for technology?

YT 33 minutes 38 seconds Irish Independent How a lack of a green plan could lock your business out of the market YT 37 minutes 46 seconds Irish Independent Real Health: The power of hope with Mind Health Coach Dessie Fitzgerald YT 1 minute 10 seconds Irish Independent What to do when faced with adversity? Why is hope so important when going through tough times?

YT 25 minutes 10 seconds Irish Independent The A-Z of skincare with Eavanna Breen YT 50 seconds Irish Independent What’s the perfect skincare routine? Should we follow online skin influencers? YT 34 seconds Irish Independent Striking the right balance between sustainability and competitiveness

YT 31 minutes 23 seconds Irish Independent Markham Nolan, co-founder of the AI startup Noan, joins Adrian on The Big Tech Show. YT 59 seconds Irish Independent The Big Tech Show: Active shooter drills no more – why one Irish tech founder came home from America