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Invidious > Channel > Apex School of Movement

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YT 6 seconds Apex School of Movement Running box jump (split-foot takeoff) △ ft. Taylor Carpenter YT 8 seconds Apex School of Movement Running climb-up + climb-down (3-step run-up, head-high) △ ft. Taylor Carpenter YT 11 seconds Apex School of Movement Depth jump → box jump △ ft. Taylor Carpenter

YT 6 seconds Apex School of Movement 180 cut → acceleration (step/hop start) △ ft. Seth Wang YT 8 seconds Apex School of Movement Air squat (full ROM, PL stance) △ ft. Taylor Carpenter YT 7 seconds Apex School of Movement Hurdle → react/cut → curved sprint → tag △ ft. Taylor Carpenter

YT 11 seconds Apex School of Movement 1 leg broad jump → shrimp landing △ ft. Taylor Carpenter YT 11 seconds Apex School of Movement Standing box jump (hip-high) → bounce-back △ ft. Taylor Carpenter YT 7 seconds Apex School of Movement Sprinter drop switch △ ft. Taylor Carpenter

YT 7 seconds Apex School of Movement 180 cut progression 1 (hop/land/freeze) △ ft. Max Boice YT 9 seconds Apex School of Movement Walking climb-up + climb-down (shoulder-high) △ ft. Taylor Carpenter YT 7 seconds Apex School of Movement 180 cut progression 1 (hop/land/freeze) △ ft. Max Boice

YT 7 seconds Apex School of Movement Running climb-up + climb-down (3-step run-up, standing-reach-high) △ ft. Taylor Carpenter YT 5 seconds Apex School of Movement Jumping climb-up + climb-down △ ft. Ryan Ford YT 6 seconds Apex School of Movement Sloth shimmy △ ft. Ryan Ford

YT 11 seconds Apex School of Movement Cat hang high pull 1 (w/ foothold) △ ft. Ryan Ford YT 7 seconds Apex School of Movement Bridge walk (in-place) △ ft. Taylor Carpenter YT 14 seconds Apex School of Movement Stair campus △ ft. Ryan Ford