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YT 14 minutes 23 seconds ATHLEAN-X™ The PERFECT Leg Workout (Sets and Reps Included) YT 13 minutes 28 seconds ATHLEAN-X™ The BEST Dumbbell Exercises - SHOULDERS EDITION! YT 8 minutes 31 seconds ATHLEAN-X™ Do This EVERY Time You Squat! (HUGE DIFFERENCE)

YT 9 minutes 42 seconds ATHLEAN-X™ How to Get a Strong Low Back | DO THIS EVERY DAY! YT 7 minutes 9 seconds ATHLEAN-X™ Top 3 Rotator Cuff Exercise Mistakes (FIX YOUR SHOULDER PAIN!) YT 5 minutes 40 seconds ATHLEAN-X™ The FASTEST Way to Bigger Rear Delts!

YT 7 minutes 48 seconds ATHLEAN-X™ Can’t Get Bigger, Wider Delts? Just Do THIS!! YT 11 minutes 45 seconds ATHLEAN-X™ How to Increase Your Bench Press (FASTEST WAY!) YT 6 minutes 49 seconds ATHLEAN-X™ “My Shoulder Hurts When I Bench Press” - NOT ANYMORE!

YT 4 minutes 34 seconds Criticalbench Bench Press Sticking Point - MIDDLE (How to FIX it!) YT 7 minutes 49 seconds ATHLEAN-X™ Do This EVERY Day for Better Posture (GUARANTEED!) YT 37 seconds Testosterone Nation Supinated-Grip Rear Delt Flye

YT 9 minutes ATHLEAN-X™ 5 Best Shoulder Exercises You're NOT Doing! YT 8 minutes 38 seconds ATHLEAN-X™ Can’t Build a BIG CHEST with Bench Press? Just Do THIS!! YT 9 minutes 37 seconds ATHLEAN-X™ How to Get Big Shoulders (FROM THE SIDE!!)

YT 7 minutes 4 seconds ATHLEAN-X™ Get a “6 Pack” in 22 Days! (HOME AB WORKOUT) YT 9 minutes 14 seconds ATHLEAN-X™ Rotator Cuff Exercises (Why EVERY WEIGHTLIFTER Needs Them!) YT 8 minutes 38 seconds ATHLEAN-X™ Rotator Cuff Exercises (TOP 5 MYTHS!)

YT 5 minutes 27 seconds ATHLEAN-X™ Shoulder Pain and Popping (SHORT & LONG TERM FIX!) YT 7 minutes 59 seconds ATHLEAN-X™ Rotator Cuff Killer (SHOULDER LATERAL RAISES!) YT 5 minutes 38 seconds ATHLEAN-X™ Rotator Cuff Stretches (The Ones You REALLY Need!)

YT 6 minutes 57 seconds ATHLEAN-X™ Do This EVERY SINGLE Day! (WORKOUT OR NOT) YT 14 minutes 1 second ATHLEAN-X™ How to Fix Rounded Shoulders (GONE IN 4 STEPS!) YT 6 minutes 18 seconds ATHLEAN-X™ Working out with a Shoulder Injury (YOU CAN IF…)

YT 6 minutes 50 seconds ATHLEAN-X™ Shoulder Stretch to Fix Your Shoulders (GET DEEP!) YT 4 minutes 32 seconds ATHLEAN-X™ Quick Shoulder Mobility Drill (STRONGER BENCH PRESS!) YT 5 minutes 52 seconds ATHLEAN-X™ How to Fix Your Posture (NO MORE ROUNDED SHOULDERS!)

YT 8 minutes 8 seconds ATHLEAN-X™ Double Your Max Pullups in 22 Days! (GUARANTEED GAINS) YT 9 minutes 50 seconds ATHLEAN-X™ “My Triceps Aren’t Growing” (HERE’S WHY!) YT 9 minutes 56 seconds ATHLEAN-X™ From 0 to 5 Pullups in 22 Days (GUARANTEED!)

YT 13 minutes 38 seconds ATHLEAN-X™ Fix Bad Posture in 22 Days (BETTER POSTURE GUARANTEED!) YT 6 minutes 11 seconds ATHLEAN-X™ Dumbbell Shoulder Workout (GET JACKED DELTS!) YT 10 minutes 3 seconds ATHLEAN-X™ 6 Pack Abs Workout | Just 6 Minutes!! (FOLLOW ALONG)

YT 5 minutes 55 seconds ATHLEAN-X™ Bruce Lee Ab Workout for a 6 Pack (DRAGON ABS!) YT 10 minutes 33 seconds ATHLEAN-X™ Arnold Schwarzenegger's 6 Favorite Exercises for MASSIVE Gains!! YT 10 minutes 44 seconds ATHLEAN-X™ How to Build "PERFECT" Shoulders (DUMBBELLS ONLY!)

YT 12 minutes 18 seconds ATHLEAN-X™ Best Home Ab Workout | 10 Minutes (GUARANTEED!) YT 15 minutes 23 seconds ATHLEAN-X™ How to Fix Scapular Winging (STEP BY STEP!) YT 10 minutes 18 seconds Brookbush Institute Serratus Anterior Isolated Activation

YT 3 minutes 19 seconds Your Daily Move Common Wall Angel Mistakes | Use These Progressions For Proper Form YT 11 minutes 13 seconds ATHLEAN-X™ The PERFECT Pull Workout (PUSH | PULL | LEGS) YT 8 minutes 23 seconds ATHLEAN-X™ The PERFECT Legs Workout (PUSH | PULL | LEGS)

YT 11 minutes 9 seconds ATHLEAN-X™ The PERFECT Push Workout (PUSH | PULL | LEGS) YT 10 minutes 19 seconds ATHLEAN-X™ 10 MIN AB WORKOUT // 6 PACK ABS // No Equipment | ATHLEAN X YT 17 minutes 26 seconds ATHLEAN-X™ Shoulder Exercises Ranked (BEST TO WORST!)

YT 12 minutes 44 seconds ATHLEAN-X™ 6 Pack Abs Workout (BURNS FAT TOO!) YT 7 minutes 16 seconds ATHLEAN-X™ The Anterior Pelvic Tilt Solution (SIT HAPPENS!) YT 8 minutes 28 seconds ATHLEAN-X™ 7 Core Exercises for Low Back Pain (IMPORTANT!)

YT 10 minutes 3 seconds ATHLEAN-X™ How To Fix Your Deadlift (5 RED FLAGS!) YT 10 minutes 53 seconds ATHLEAN-X™ 5 Reasons Your Arms Are NOT Growing YT 7 minutes 54 seconds ATHLEAN-X™ The Ultimate Beginner Ab Workout (FOLLOW ALONG)

YT 14 minutes 27 seconds ATHLEAN-X™ Back Exercises Ranked (BEST TO WORST!) YT 4 minutes 54 seconds ATHLEAN-X™ Shoulder Workout for Bigger Shoulders (HIT ALL 3 HEADS!) YT 11 minutes 52 seconds Ryan Humiston This Fixes EVERYTHING!

YT 8 minutes 35 seconds The Kneesovertoesguy Shoulder Pain? #1 Shoulder Ability Exercise in My Opinion YT 9 minutes 33 seconds ATHLEAN-X™ The 💯 Arm Workout (MOST EFFECTIVE!) YT 8 minutes 5 seconds ATHLEAN-X™ The 💯 Chest Workout (MOST EFFECTIVE!)

YT 8 minutes 8 seconds ATHLEAN-X™ The 💯 Shoulder Workout (MOST EFFECTIVE!) YT 6 minutes 38 seconds ATHLEAN-X™ Fix Bad Posture in 5 Minutes (FOREVER!) YT 6 minutes 16 seconds ATHLEAN-X™ How to Fall Asleep in 60 Seconds (OR LESS!)

YT 18 minutes 58 seconds ATHLEAN-X™ The GREATEST Exercises of All Time (HIT EVERY MUSCLE!) YT 8 minutes 2 seconds ATHLEAN-X™ The 💯 Ab Workout (MOST EFFECTIVE!) YT 9 minutes 57 seconds ATHLEAN-X™ Stop Doing Dumbbell Bench Press Like This (I'M BEGGING YOU!)

YT 9 minutes 4 seconds ATHLEAN-X™ The ONLY Way To Wider Shoulders (SCIENCE BASED) YT 14 minutes 18 seconds ATHLEAN-X™ STOP, You're Training Your Chest Wrong! YT 29 minutes 25 seconds ATHLEAN-X™ ATHLEAN X Full Shoulder Workout (ALL 3 HEADS!)

YT 17 minutes 8 seconds ATHLEAN-X™ Trap Exercises Ranked (BEST TO WORST!) YT 7 minutes 3 seconds Squat University Get Abs the Right Way (FULL WORKOUT) YT 10 minutes 25 seconds Squat University 5 Tips To Move Like A World-Class Athlete

YT 2 minutes 59 seconds Squat University The BEST Ab Workout Ever Created YT 4 minutes 14 seconds Squat University STOP Doing Ab Workouts (WASTE OF TIME!) YT 7 minutes 8 seconds ATHLEAN-X™ 5 Stretches You Should Be Doing EVERY Morning!

YT 6 minutes 54 seconds Squat University The BEST Daily Core Routine (ONLY 8 MINUTES) YT 10 minutes 1 second ATHLEAN-X™ The 💯 Back Workout (MOST EFFECTIVE!) YT 12 minutes 12 seconds ATHLEAN-X™ 5 Min Whole Body Stretch Routine (PRE-WORKOUT STRETCH)

YT 7 minutes 36 seconds Squat University How To CORRECTLY Deadlift (Ft. Ed Coan & Dr. Stuart McGill) YT 10 minutes 51 seconds ATHLEAN-X™ How to Fix Rounded Shoulders (FOREVER!) YT 11 minutes 4 seconds ATHLEAN-X™ The Most "Effective" Way to Build Your Shoulders (QUICKLY)

YT 12 minutes 1 second ATHLEAN-X™ The Most "Effective" Back Workout to Get A Wider Back (EFFECTIVE REPS) YT 6 minutes 6 seconds ATHLEAN-X™ Get "6 Pack Abs" in 22 Days! (DIET | WORKOUT)