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Invidious > Channel > Chris Ledford (jiu jitsu)

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YT 8 minutes 9 seconds Chris Ledford (jiu jitsu) COMPLETE BEGINNERS GUIDE TO THE GYM | BOOTY ROUTINE YT 8 minutes 51 seconds Chris Ledford (jiu jitsu) Gym Anxiety Tips YT 6 minutes 32 seconds Chris Ledford (jiu jitsu) Beginner Guided Gym Workout

YT 4 minutes 22 seconds Chris Ledford (jiu jitsu) Guided Gym Workout Chest YT 5 minutes 27 seconds Chris Ledford (jiu jitsu) Guided Gym Workout | Arms and Shoulders YT 15 minutes 20 seconds Chris Ledford (jiu jitsu) Workout With Me (a real full week of workouts)

YT 4 minutes 20 seconds Chris Ledford (jiu jitsu) Personal Trainer 1 Month Before and After (realistic & healthy) YT 7 minutes 39 seconds Chris Ledford (jiu jitsu) lower body workout - 2nd trimester pregnancy YT 16 minutes 1 second Chris Ledford (jiu jitsu) personal trainer kettlebell workout