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Invidious > Channel > Neal Hallinan

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YT 3 minutes 13 seconds Neal Hallinan Dumbbell Bench Press: A More Functional Method YT 2 minutes 11 seconds Neal Hallinan TRX Strap Latissimus Hang for Latissimus Inhibition YT 6 minutes 25 seconds Neal Hallinan How to Do a Better Bench Dip

YT 8 minutes 45 seconds Neal Hallinan How To Stretch a Lower Right Glute and Who Might Need It. YT 9 minutes 14 seconds Neal Hallinan Troubleshooting Sidelying Respiratory Scissor Slides YT 5 minutes 32 seconds Neal Hallinan How To Fail To Inhibit Your Right BC Pattern (Not a Good Idea)

YT 7 minutes 1 second Neal Hallinan How to Unlock Your Tight Quads and Back Muscles YT 8 minutes 48 seconds Neal Hallinan Activating Left Hip Musculature Through Hip Compression and Ground Sense YT 4 minutes 41 seconds Neal Hallinan Mastering the Right Hip and Femur "Reach" for Left Internal Oblique Integration

YT 9 minutes 2 seconds Neal Hallinan Contralateral Big Toe and Scapular Presses YT 10 minutes 18 seconds Neal Hallinan All Four Right Arm Reach: Top Five Mistakes YT 5 minutes 41 seconds Neal Hallinan Making a Single Leg Dead Lift More "anti-Left AIC" Pattern and "anti-extension"

YT 5 minutes 10 seconds Neal Hallinan Right Triceps and Low Trap YT 6 minutes 16 seconds Neal Hallinan Reverse Lunge With Reach YT 1 minute 29 seconds Neal Hallinan Left Sidelying Right Glute Max

YT 9 minutes 30 seconds Neal Hallinan Respiratory Scissor Slides for Left Adductor YT 3 minutes 2 seconds Neal Hallinan Why You Can't Feel Your Right Glute Max YT 4 minutes 11 seconds Neal Hallinan Abs, Hamstrings, and Breathing Co-Activation Exercise

YT 8 minutes 57 seconds Neal Hallinan Top Four Mistakes While Performing the 90-90 with Hip Shift YT 7 minutes 28 seconds Neal Hallinan The Best PRI Test You Can Do At Home YT 39 seconds Neal Hallinan Single Leg Bench Squat

YT 57 seconds Neal Hallinan All Fours Left ZOA Exercise YT 1 minute 5 seconds Neal Hallinan Lat Pull Down: Single Arm with Left ZOA/Abs YT 1 minute 5 seconds Neal Hallinan Single Leg Romanian Deadlift with Cable

YT 46 seconds Neal Hallinan Bird Dog for Left Obliques and Scapular Stabilizers YT 4 minutes 44 seconds Neal Hallinan RDL and left ZOA YT 58 seconds Neal Hallinan Inhibition Squat

YT 1 minute 1 second Neal Hallinan All Fours Belly Lift YT 2 minutes 16 seconds Neal Hallinan Left Sidelying Right Glute Max YT 1 minute 13 seconds Neal Hallinan Postural Restoration 90/90 With Hip Shift

YT 44 seconds Neal Hallinan Postural Restoration Adduction Drop Test YT 1 minute 7 seconds Neal Hallinan Postural Restoration Humeral Glenoid Internal Rotation Test YT 15 minutes 45 seconds Neal Hallinan 90-90 Hip Lift with Hip Shift: Top 5 Reasons for an Ineffective Hip Shift

YT 11 minutes 44 seconds Neal Hallinan Establishing PRI Neutrality Through Ground "Sense": A Simple Demonstration YT 13 minutes 28 seconds Neal Hallinan 6- Pack Abs: Their Role in Dysfunctional Breathing and Chronic Pain YT 15 minutes 19 seconds Neal Hallinan Postural Restoration Tests: Top 5 Reasons You Can't Get Neutral

YT 4 minutes 27 seconds Neal Hallinan The SECRET to Healthy Shoulder Pressing (avoiding a forward head posture) YT 20 minutes 1 second Neal Hallinan How to Dumbbell Row Effectively: A Very Deep Dive YT 17 minutes 20 seconds Neal Hallinan The SECRET to a Powerful Hip Hinge (a VERY advanced discussion). For serious lifters only.

YT 17 minutes 47 seconds Neal Hallinan How to Split Squat Effectively: A VERY Deep Dive YT 13 minutes 14 seconds Neal Hallinan The Secrets of Neck Tension (Breathing and Arms): a Postural Restoration perspective YT 18 minutes 23 seconds Neal Hallinan Powerful Posture Starts with Your PROXIMAL Hamstrings

YT 14 minutes 33 seconds Neal Hallinan How to Fix Lower Back Pain (What Everyone Misses) YT 17 minutes 56 seconds Neal Hallinan Releasing the Psoas: The THREE things your brain MUST sense. YT 17 minutes 43 seconds Neal Hallinan Releasing the Psoas and QL (quadratus lumborum) With One Exercise

YT 32 minutes 25 seconds Neal Hallinan How to Perform A Plank Correctly As an Asymmetrical Human (which you are).