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Invidious > Channel > Afternoon Express

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YT 5 minutes 34 seconds Afternoon Express Soccer Boot Camp | Afternoon Express | 7 Oct 2016 YT 7 minutes Afternoon Express Vodacom NXL LVL Soccer | Afternoon Express |13 October 2016 YT 7 minutes 8 seconds Afternoon Express Clover Care healthy living | Afternoon Express |31 August 2017

YT 5 minutes 9 seconds Afternoon Express DIY from home exercises | Afternoon Express | 30 October 2017 YT 3 minutes 22 seconds Afternoon Express How to Protect Yourself | Afternoon Express | 6 November 2017 YT 4 minutes 3 seconds Afternoon Express Fitness: Better posture in 2019 and trampoline workout | Afternoon Express | 6 February 2019

YT 5 minutes 11 seconds Afternoon Express Capoeira fitness segment | Afternoon Express | 20 February 2019 YT 3 minutes 41 seconds Afternoon Express Yoga challenge | Afternoon Express | 28 February 2019 YT 4 minutes Afternoon Express FITNESS DEMO: JACQUES DE BEER STRYDOM | Afternoon Express | 12 June 2019

YT 4 minutes 14 seconds Afternoon Express Exercise Demo with Connie | Afternoon Express | 17 June 2019 YT 5 minutes 46 seconds Afternoon Express LIVE FITNESS (YOGA) SEGMENT: ANGELIQUE FREDERICKS | Afternoon Express | 31 July 2019 YT 4 minutes 21 seconds Afternoon Express YOGA DEMO WITH PRANYA NAIDOO | Afternoon Express | 7 August 2019

YT 7 minutes 44 seconds Afternoon Express Model and 2 X Cancer Survivor Tyron Hatch | Afternoon Express | 9 October 2019 YT 5 minutes 41 seconds Afternoon Express Cisaltina Monteiro shares her Time To Shine advice | Afternoon Express | 21 October 2019 YT 5 minutes 56 seconds Afternoon Express Clover Active drink: Dance Fitness | Afternoon Express | 21 October 2019

YT 6 minutes 28 seconds Afternoon Express Clover Active drink: Couple workouts | Afternoon Express | 14 October 2019 YT 4 minutes 43 seconds Afternoon Express Clover Active drink: Hiiit Training | Afternoon Express | 28 October 2019 YT 5 minutes 28 seconds Afternoon Express Exercise after surgery or during recuperation | Afternoon Express | 23 October 2019

YT 5 minutes 41 seconds Afternoon Express Clover Active drink: Jiu-Jitsu self defense as a form of workout | 4 November 2019 YT 4 minutes 43 seconds Afternoon Express FITNESS DEMO | Afternoon Express | 8 January 2019 YT 5 minutes 55 seconds Afternoon Express 2020 POST-FESTIVE SEASON BODY GOALS: LOOKING AT DIET – STOP, START & CONTINUE

YT 6 minutes 28 seconds Afternoon Express 2020 POST-FESTIVE SEASON BODY GOALS – PART 2: LOOKING AT DIET – SUGARS: LOW GI & HIGH GI IN FRUITS YT 8 minutes 26 seconds Afternoon Express THULEKA DUZE – FITNESS GURU | Afternoon Express | 5 February 2020 YT 6 minutes 12 seconds Afternoon Express LIVE CHAT & FITNESS DEMO: ASHLEIGH IOVINO | Afternoon Express | 12 February 2020

YT 4 minutes 54 seconds Afternoon Express WOOLWORTHS Cold Pressed 100% Fruit & Vegetable Juice Blend | Afternoon Express | 19 February 2020 YT 5 minutes 39 seconds Afternoon Express IMMUENZA How can exercise strengthen your Immune System | Afternoon Express | 24 February 2020 YT 9 minutes 41 seconds Afternoon Express PHYSICAL THERAPIST, CAMERON ABERDEEN | Afternoon Express | 18 March 2020

YT 8 minutes 6 seconds Afternoon Express ADCO PAIN: How to prevent exercise Injuries | Afternoon Express | 18 March 2020 YT 7 minutes 57 seconds Afternoon Express FITNESS AND YOGA EXPERTS SHOW US A FEW THINGS TO DO DURING THE 21-DAY NATIONAL LOCKDOWN YT 8 minutes 7 seconds Afternoon Express Interview and Fitness Demo with Mapule Ndhlovu | Afternoon Express | 20 May 2020

YT 6 minutes 58 seconds Afternoon Express Vita Thion: How to get back into routine and beat the 3pm slump | Afternoon Express | 27 May 2020 YT 6 minutes 38 seconds Afternoon Express UBUMBO + AK FITNESS INTERVIEW | Afternoon Express | 10 June 2020 YT 6 minutes 20 seconds Afternoon Express Getting to know Anver Alexander | Afternoon Express | 17 June 2020

YT 9 minutes 16 seconds Afternoon Express KEEPING FIT WITH RUSHDA MOOSAJEE DURING AND AFTER PREGNANCY | Afternoon Express | 1 July 2020 YT 9 minutes 16 seconds Afternoon Express KEEPING FIT WITH RUSHDA MOOSAJEE DURING AND AFTER PREGNANCY | Afternoon Express | 1 July 2020 YT 7 minutes 32 seconds Afternoon Express Fitness Training with Sibongiseni Ndwadwe | Afternoon Express | 9 July 2020

YT 6 minutes 15 seconds Afternoon Express PRANYA NAIDOO TALKS YOGA FOR MENSTRUAL HEALTH | Afternoon Express | 5 August 2020 YT 5 minutes 55 seconds Afternoon Express Vita-Thion – Unleash your beast mode with Barre Exercise | Afternoon Express | 19 August 2020 YT 5 minutes 22 seconds Afternoon Express Vita-Thion – Unleash your beast mode with HIIT Workout Exercise | Afternoon Express | 26 August 2020

YT 6 minutes 35 seconds Afternoon Express Vita-Thion – Unleash your beast mode with Nicole Capper | Afternoon Express | 2 September 2020 YT 6 minutes 9 seconds Afternoon Express Vita Thion – Unleash your beast mode with Boxing Classes | Afternoon Express | 9 September 2020 YT 5 minutes 35 seconds Afternoon Express AT HOME FITNESS | Afternoon Express | 16 September 2020

YT 3 minutes 20 seconds Afternoon Express LET'S GET OUR BODIES MOVING WITH SOME DANCE FUNC FITNESS TRAINING | 23 September 2020 YT 6 minutes 51 seconds Afternoon Express LIVE FITNESS DEMO: JARYD MOSTERT aka THE HONEST PT | Afternoon Express | 30 September 2020 YT 11 minutes 59 seconds Afternoon Express LIVE KICKBOXING DEMO: REYAAZ ISMAIL & FRIENDS | Afternoon Express | 14 October 2020

YT 7 minutes 3 seconds Afternoon Express LIVE FITNESS DEMO: JARYD MOSTERT aka THE HONEST PT | Afternoon Express | 4 November 2020 YT 4 minutes 40 seconds Afternoon Express Fitness with Nathan Castle | Afternoon Express | 23 December 2020 YT 8 minutes 40 seconds Afternoon Express Getting Back Into Shape After The Holidays With Carly Fit | Afternoon Express | 13 January 2021

YT 6 minutes 37 seconds Afternoon Express LIVE SELF-DEFENSE DEMO: AMEER HENDRICKS | Afternoon Express | 27 January 2021 YT 6 minutes 41 seconds Afternoon Express Fitness Demo: Jesse Herbert | Afternoon Express | 3 February 2021 YT 7 minutes 14 seconds Afternoon Express Fitness Demo: HAYLEY YON | Afternoon Express | 17 February 2021

YT 7 minutes 22 seconds Afternoon Express FITNESS DEMO: ROBYN ASHDOWN | Afternoon Express | 3 March 2021 YT 5 minutes 59 seconds Afternoon Express FITNESS DEMO: Gymnastics Fitness Segment | Afternoon Express | 10 March 2021 YT 6 minutes 30 seconds Afternoon Express LIVE FITNESS DEMO BK – THE LITTLE GIANT | Afternoon Express | 17 March 2021

YT 9 minutes 47 seconds Afternoon Express FITNESS DEMO: REDAA DOLLIE, ASSISTED BY RUSHANA ISAACS | Afternoon Express | 24 March 2021 YT 2 minutes 51 seconds Afternoon Express FITNESS DEMO: Tropika Icy - Kids Challenge | Afternoon Express | 24 March 2021 YT 6 minutes 23 seconds Afternoon Express Women’s Wellness: Odour During Exercise (GYNAGAURD) | Afternoon Express | 18 August 2022

YT 6 minutes 16 seconds Afternoon Express Step Aerobics (GYNAGUARD) | Afternoon Express | 29 September 2022 YT 5 minutes 3 seconds Afternoon Express Fitness: 5 Steps to best winter abs | Afternoon Express | 13 April 2023 YT 5 minutes 22 seconds Afternoon Express Boxing: Expressing your version of femininity - By GynaGuard | Afternoon Express | 18 July 2023

YT 5 minutes 33 seconds Afternoon Express Breathwork with Zuraida Jardine | Afternoon Express | 25 July 2023 YT 6 minutes 12 seconds Afternoon Express Green & Gold Workout Fit For a Bok | Afternoon Express | 25 July 2023 YT 5 minutes 47 seconds Afternoon Express Tiny Tacklers Workout - By Clover | Afternoon Express | 1 August 2023

YT 6 minutes 15 seconds Afternoon Express Tackle Your Stress - By Clover | 22 August 2023 YT 3 minutes 49 seconds Afternoon Express Fitness: 5 Exercises for a Healthy Heart | 19 December 2023 YT 6 minutes 34 seconds Afternoon Express Outdoor Yoga | 26 December 2023

YT 6 minutes 2 seconds Afternoon Express Exercise: Chair Yoga with Kirsty Bucholz | 23 January 2024 YT 6 minutes 17 seconds Afternoon Express Resetting your entrepreneurial journey + movement | 9 April 2024