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Invidious > Channel > Afternoon Express

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YT 6 minutes 58 seconds Afternoon Express Overcoming self doubt My Journey to growth | 28 January 2025 YT 10 minutes 7 seconds Afternoon Express Catching Up With Nomcebo Zikode | 28 January 2025 YT 5 minutes 1 second Afternoon Express Quickfire Questions & Tik Tok Dance Chad Jones | 21 January 2025

YT 7 minutes 21 seconds Afternoon Express Understanding ADHD with Dr Yaseen Bismilla | 21 January 2025 YT 6 minutes 18 seconds Afternoon Express Interview Catching Up With Chad Jones | 21 January 2025 YT 1 second [Private video]

YT 1 second [Private video] YT 1 second [Private video] YT 2 minutes 27 seconds Afternoon Express Wrap | 14 January 2025

YT 7 minutes 3 seconds Afternoon Express Tips on Cultivating a Positive Body Image | 14 January 2025 YT 9 minutes 48 seconds Afternoon Express Getting To Know Innocent Sadiki & Millicent Mashile | 14 January 2025 YT 5 minutes 58 seconds Afternoon Express Interview Let’s get mindful with Irene Louise Van Wyk | 7 January 2025

YT 8 minutes 6 seconds Afternoon Express Getting To Know Irene Louise Van Wyk | 7 January 2025 YT 4 minutes 12 seconds Afternoon Express Acoustic Element & Jimmy Nevis performs their song, Rebel Heart | 31 December 2024 YT 6 minutes 55 seconds Afternoon Express Out of hat questions with Zelda le Grange | 24 December 2024

YT 7 minutes 42 seconds Afternoon Express Zelda La Grange What Nelson Mandela Taught Me | 24 December 2024 YT 3 minutes 13 seconds Afternoon Express Performance Ntja’ka by Priddy Ugly | 10 December 2024 YT 5 minutes 55 seconds Afternoon Express Interview Tips for Managing conflict with Lebohang Hlahane | 10 December 2024

YT 8 minutes 29 seconds Afternoon Express Interview Catching Up With Priddy Ugly & Bontle Modiselle | 10 December 2024 YT 8 minutes 5 seconds Afternoon Express Interview Navigating Difficult Holiday Emotions | 3 December 2024 YT 5 minutes 45 seconds Afternoon Express Insert Getting to know Ashleigh Herman, Model & Brand Influencer | 3 December 2024

YT 7 minutes 14 seconds Afternoon Express Interview Kid Friendly Activities for the Holidays with magician Shawn Olivier | 26 November 2024 YT 8 minutes 9 seconds Afternoon Express Interview Understanding Diabetes with Endocrinologist, Dr Joel Dave | 12 November 2024 YT 10 minutes 45 seconds Afternoon Express Interview Lets talk about Ozympic with Dr Manoj Bagwandeen | 12 November 2024

YT 4 minutes 1 second Afternoon Express PEP pink towel Campaign - By Pep | 29 October 2024 YT 3 minutes 47 seconds Afternoon Express Interview Young Man Hears Music Again After Years of Silence | 29 October 2024 YT 5 minutes 37 seconds Afternoon Express Interview Miss SA her new journey | 29 October 2024

YT 5 minutes 12 seconds Afternoon Express Interview Learn more about sign language | 29 October 2024 YT 7 minutes 19 seconds Afternoon Express Interview Miss SA, Mia Le Roux, talks to us about her life prior to winning Miss SA shot | 29 Oc YT 6 minutes 32 seconds Afternoon Express Interview Surviving Breast Cancer with Lauren Jappie | 22 October 2024

YT 7 minutes 39 seconds Afternoon Express Spotlight on breast breast cancer with Oncologist, Dr Lizanne Langenhoven | 22 October 2024 YT 5 minutes 27 seconds Afternoon Express Interview Male Breast Cancer Facing the Unexpected | 22 October 2024 YT 6 minutes 9 seconds Afternoon Express Interview Allergies, Mental Health and How to Cope

YT 6 minutes 58 seconds Afternoon Express Interview Children and Allergies with Professor Claudia Gray YT 5 minutes 26 seconds Afternoon Express Interview Catching Up With Jessica Mashaba | 01 October 2024 YT 5 minutes 22 seconds Afternoon Express Interview Catching up with Jules Harding | 24 September 2024

YT 7 minutes 34 seconds Afternoon Express Interview Steps to Unlocking Your Vitality with Dr Darren Green | 3 September 2024 YT 4 minutes 52 seconds Afternoon Express Insert Woman at absa Khanya Matshikwe - By ABSA | 3 September 2024 YT 2 minutes 7 seconds Afternoon Express Interview Getting to know Ziggy4x | 27 August 2024

YT 2 minutes 13 seconds Afternoon Express Interview Vicky Sampson | 20 August 2024 YT 4 minutes 28 seconds Afternoon Express Interview Level Up With Fiber Five - By Kelloggs | 20 August 2024 YT 6 minutes 47 seconds Afternoon Express Interview Getting To Know Ervé Bukasa | 13 August 2024

YT 7 minutes 21 seconds Afternoon Express Interview Getting To Know Shelton Forbez & Bianca Koyabe | 30 July 2024 YT 8 minutes 38 seconds Afternoon Express Interview Understanding Narcissism with Clinical Psychologist Jénine Smith | 23 July 2024 YT 7 minutes 52 seconds Afternoon Express Interview Living with a Narcissist How to Cope | 23 July 2024

YT 9 minutes 34 seconds Afternoon Express Interview Understanding the Most Common Skin Conditions | 2 July 2024 YT 4 minutes 39 seconds Afternoon Express Interview Treating and Caring for Dry Skin - By E45 | 2 July 2024 YT 7 minutes 7 seconds Afternoon Express Interview Hidradentis Suppurativa Awareness with Anthea Turner | 2 July 2024

YT 9 minutes 7 seconds Afternoon Express Interview Tips on how to thrive in 2024 | 26 June 2024 YT 8 minutes 31 seconds Afternoon Express Interview The balance between coping and thriving | 26 June 2024 YT 7 minutes 9 seconds Afternoon Express Interview Jack Donnelly's weight loss journey | 26 June 2024

YT 4 minutes 43 seconds Afternoon Express Interview Expert Face Care for Dry and Sensitive Skin - by E45 | 26 June 2024 YT 5 minutes 15 seconds Afternoon Express Interview Thriving with Cape Union Mart - By Cape Union Mart | 26 June 2024 YT 5 minutes 51 seconds Afternoon Express Understanding autism with author Ilana Gerschlowitz | 18 June 2024

YT 6 minutes 16 seconds Afternoon Express Parenting and Autism with Ilana Gerschlowitz | 18 June 2024 YT 3 minutes 44 seconds Afternoon Express Chad Saaiman | 4 June 2024 YT 5 minutes 52 seconds Afternoon Express The Heart of Cape Town Documentary | 4 June 2024

YT 6 minutes 31 seconds Afternoon Express How to cope with a heartbreak | 4 June 2024 YT 7 minutes 4 seconds Afternoon Express All about the Heart and How it Works with Dr Michelle Merrington | 4 June 2024 YT 5 minutes 52 seconds Afternoon Express How to maintain a healthy heart with Dr Michelle Merrington | 4 June 2024

YT 7 minutes 27 seconds Afternoon Express Reasons to celebrate and be proud of Africa | 21 May 2024 YT 7 minutes 44 seconds Afternoon Express Panel Discussion: Embracing self pride | 21 May 2024 YT 6 minutes 56 seconds Afternoon Express Getting up on the wrong side of the bed myth or reality | 14 May 2024

YT 7 minutes 7 seconds Afternoon Express How to start your day on the right foot | 14 May 2024 YT 7 minutes 35 seconds Afternoon Express Discover South African languages with Dr Rethabile Possa | 7 May 2024 YT 6 minutes 23 seconds Afternoon Express Ways to deal with childhood trauma | 7 May 2024

YT 5 minutes 23 seconds Afternoon Express Getting To Know Audrey Lunda | 7 May 2024 YT 6 minutes 21 seconds Afternoon Express The influence of your past trauma on your mental health| 7 May 2024 YT 6 minutes 30 seconds Afternoon Express Interview: How to be confident at work without being arrogant

YT 5 minutes 14 seconds Afternoon Express Interview: What is a work spouse or buddy | 30 April 2024 YT 6 minutes 50 seconds Afternoon Express Panel Discussion: How to recover from a bad day at work | 30 April 2024 YT 7 minutes 57 seconds Afternoon Express Interview: Catching up with Amy Kleynhans | 30 April 2024

YT 6 minutes 50 seconds Afternoon Express Getting to know Nicky Edwards | 23 April 2024 YT 7 minutes 4 seconds Afternoon Express Job creation with Taking Care of Business | 23 April 2024 YT 5 minutes 47 seconds Afternoon Express The impact that 30 years of democracy with Lisa Sonn | 23 April 2024

YT 6 minutes 29 seconds Afternoon Express Recognising the signs that you have outgrown a friendship | 16 April 2024 YT 5 minutes 34 seconds Afternoon Express What are the signs of a toxic friendship? | 16 April 2024 YT 6 minutes 29 seconds Afternoon Express Recognising the signs that you have outgrown a friendship | 16 April 2024

YT 5 minutes 34 seconds Afternoon Express Meet Absa’s Wall Mural Visual Artists: Michael Selekane and Heidi Mielke | 16 April 2024 YT 6 minutes 11 seconds Afternoon Express How to let go of a toxic friendship | 16 April 2024 YT 5 minutes 41 seconds Afternoon Express Discover the qualities of a good friend | 16 April 2024

YT 5 minutes 26 seconds Afternoon Express Catching Up With Aisha Baker & Aqeelah Harron-Ally | 16 April 2024 YT 8 minutes Afternoon Express When your Marriage Ends - Divorce | 9 April 2024 YT 6 minutes 17 seconds Afternoon Express Resetting your entrepreneurial journey + movement | 9 April 2024

YT 6 minutes 30 seconds Afternoon Express Reset your style with Bonolo Zwane | 9 April 2024 YT 7 minutes 54 seconds Afternoon Express How to reset after a relationship ends | 9 April 2024 YT 6 minutes 42 seconds Afternoon Express Catching Up With Babalwa Mcaciso | 9 April 2024

YT 5 minutes 33 seconds Afternoon Express The importance of positive affirmations | 2 April 2024 YT 5 minutes 38 seconds Afternoon Express Self-esteem and mental health | 2 April 2024 YT 5 minutes 47 seconds Afternoon Express Chicken Satay Salad Recipe | 2 April 2024

YT 2 minutes 32 seconds Afternoon Express Pharmacy of the Week: Spar Peoples Pharmacy, Pinetown - By SOB | 2 April 2024 YT 5 minutes 17 seconds Afternoon Express Low Self Esteem and Alcoholism | 2 April 2024 YT 7 minutes 24 seconds Afternoon Express Find Fulfilment by Focusing on Your Strengths, Not Your Weaknesses | 2 April 2024

YT 5 minutes 53 seconds Afternoon Express Catching Up With Rushda Moosajee | 2 April 2024 YT 5 minutes 35 seconds Afternoon Express Win the ultimate girls' Getaway to Sun City - By GynaGuard | 26 March 2024 YT 6 minutes 22 seconds Afternoon Express The impact of family on your mental health | 26 March 2024

YT 5 minutes 27 seconds Afternoon Express Stuffed Roast Lamb Recipe | 26 March 2024 YT 2 minutes 40 seconds Afternoon Express Pharmacy of the Week: Alpha Motala's Pharmacy, Durban - By SOB | 26 March 2024 YT 5 minutes 40 seconds Afternoon Express Catching Up With Mr Thela | 26 March 2024

YT 5 minutes 35 seconds Afternoon Express 5 Steps to more effective parenting | 26 March 2024 YT 5 minutes 59 seconds Afternoon Express The benefits of additive free medication for our children’s health | 19 March 2024 YT 2 minutes 28 seconds Afternoon Express Pharmacy of the Week: Royal Pharmacy, Pietermaritzburg - By SOB | 19 March 2024

YT 24 seconds Afternoon Express Opening of Afternoon Express | 19 March 2024 YT 5 minutes 59 seconds Afternoon Express The benefits of additive free medication for our children’s health | 19 March 2024 YT 2 minutes 28 seconds Afternoon Express Pharmacy of the Week: Royal Pharmacy, Pietermaritzburg - By SOB | 19 March 2024

YT 24 seconds Afternoon Express Opening of Afternoon Express | 19 March 2024 YT 5 minutes 2 seconds Afternoon Express Knitting for charity and longevity | 19 March 2024 YT 5 minutes 35 seconds Afternoon Express GynaGuard’s Ultimate Girls Giveaway competition | 19 March 2024

YT 4 minutes 47 seconds Afternoon Express Getting to know Zuki Lamani | 19 March 2024 YT 6 minutes 14 seconds Afternoon Express Flip Your Body's Longevity Switch with Lucia Dramat | 19 March 2024 YT 5 minutes 13 seconds Afternoon Express Absa Launches “Your Story Matters” | 19 March 2024

YT 5 minutes 23 seconds Afternoon Express The importance of sleep | 19 March 2024 YT 4 minutes 27 seconds Afternoon Express The launch of the Panado Grape Flavour with Taryn Correia | 12 March 2024 YT 5 minutes 23 seconds Afternoon Express Recipe: Nutrient Packed Mushroom Burger | 12 March 2024

YT 4 minutes 47 seconds Afternoon Express Recipe: Condensed Milk Truffles - By Clover | 12 March 2024 YT 4 minutes 45 seconds Afternoon Express Getting To Know Paula Bee | 12 March 2024 YT 4 minutes 32 seconds Afternoon Express Believe in Yourself and Achieve Anything with Ayanda Thabethe | 12 March 2024

YT 5 minutes 54 seconds Afternoon Express The importance of gut health with Registered Dietitian, Sabeeha Abdullah | 5 March 2024 YT 4 minutes 54 seconds Afternoon Express Recipe: High Protein Butter Chicken Pasta | 5 March 2024 YT 6 minutes 18 seconds Afternoon Express Finding your purpose and unlock your best life with Sadia Southgate | 5 March 2024

YT 5 minutes 38 seconds Afternoon Express Catching Up With Dee Koala | 5 March 2024 YT 5 minutes 1 second Afternoon Express A Journey with Ladles of Love | 5 March 2024 YT 4 minutes 54 seconds Afternoon Express 5 Ways to find purpose in your life | 5 March 2024

YT 2 minutes 17 seconds Afternoon Express Wrap Up with Lindy Lin & Joao De Saude | 27 February 2024 YT 6 minutes 35 seconds Afternoon Express The ins and outs of toxic relationships with Registered Counsellor, Delia Strondl | 27 February 2024 YT 5 minutes 28 seconds Afternoon Express Negative self talk is out and positive self talk is in with Registered Counsellor Delia Strondl

YT 4 minutes 44 seconds Afternoon Express From Scrolling Addiction to eLearning | 27 February 2024 YT 3 minutes 37 seconds Afternoon Express DIY: Create your own flower artwork Flower pounding | 27 February 2024 YT 5 minutes 27 seconds Afternoon Express Catching up with Lindy Lin & Joao De Saude | 27 February 2024

YT 6 minutes 1 second Afternoon Express #SHEUNTAMED - By ABSA | 27 February 2024 YT 6 minutes 5 seconds Afternoon Express Why Listening to your Body is IN in 2024 with Dietitian Kim Hofmann - By Clover | 27 February 2024 YT 6 minutes 2 seconds Afternoon Express Transcending Identity: A conversation with Gabe and Ian Gabriel | 20 February 2024

YT 7 minutes 18 seconds Afternoon Express The importance of your identity and its impact on your mental health | 20 February 2024 YT 5 minutes 27 seconds Afternoon Express Finding identity in a blended family with Errida Mdoda | 20 February 2024 YT 6 minutes 18 seconds Afternoon Express Catch up with former football star, Ryan Botha | 20 February 2024

YT 5 minutes 27 seconds Afternoon Express Tips to resolve conflicts in relationships with Sadia Southgate | 13 February 2024 YT 6 minutes 7 seconds Afternoon Express The importance of relationships with Sadia Southgate | 13 February 2024 YT 6 minutes 1 second Afternoon Express Work relationships with Thato Mabelane | 13 February 2024

YT 5 minutes 26 seconds Afternoon Express Sibling relationships with Chef Jay and his sister | 13 February 2024 YT 4 minutes 53 seconds Afternoon Express Chicken Schnitzel Ceasar Salad Recipe | 13 February 2024 YT 4 minutes 55 seconds Afternoon Express Bliss Double Cream Custard & Caramel Tart Recipe - By Clover | 13 February 2024

YT 6 minutes 35 seconds Afternoon Express Catch up with Celebrity couple Bohang & Shantal Moeko | 13 February 2024 YT 5 minutes 40 seconds Afternoon Express Tips to avoid isolation & the feeling of loneliness with Clinical Psychologist Slindile Mbatha YT 6 minutes 54 seconds Afternoon Express The importance of connections with Psychologist Sli Mbatha | 6 February 2024

YT 6 minutes 49 seconds Afternoon Express Roasted tomatoes on whipped feta Recipe | 6 February 2024 YT 5 minutes 40 seconds Afternoon Express Identifying Lactose Intolerance with Dietitian Tracy Ugarchund - By Clover | 6 February 2024 YT 7 minutes 6 seconds Afternoon Express Connecting with the South African U18 ice hockey team | 6 February 2024

YT 5 minutes 51 seconds Afternoon Express Connecting with Animals with the Domestic Animal Rescue Group - By DARG | 6 February 2024 YT 4 minutes 15 seconds Afternoon Express Connecting to society with Ethan Simpson | 6 February 2024 YT 5 minutes 48 seconds Afternoon Express What is life force energy with Janine Zitianellis | 30 January 2024

YT 3 minutes 3 seconds Afternoon Express Wrap Up Discussion | 30 January 2024 YT 4 minutes 50 seconds Afternoon Express Recipe: Coffee and Banana Smoothie - By Clover | 30 January 2024 YT 6 minutes 25 seconds Afternoon Express How to Enhance your Life Force Energy | 30 January 2024

YT 5 minutes 3 seconds Afternoon Express Harnessing the Power of Energy for Harmony and Balance at Home | 30 January 2024 YT 5 minutes 45 seconds Afternoon Express Chatting with Digital Sangoma | 30 January 2024 YT 4 minutes 44 seconds Afternoon Express What is mindfulness? We chat to counsellor Tami Cruse | 23 January 2024

YT 1 minute 42 seconds Afternoon Express Social Media discussion (Mindfulness) | 23 January 2024 YT 6 minutes 4 seconds Afternoon Express Quinoa Salad with Creamy Coriander & Lime Dressing Recipe - By Clover | 23 January 2024 YT 1 minute 38 seconds Afternoon Express Pharmacy of the Week: Westpark Pharmacy, Westpark - By SOB | 23 January 2024

YT 6 minutes 2 seconds Afternoon Express Exercise: Chair Yoga with Kirsty Bucholz | 23 January 2024 YT 5 minutes 46 seconds Afternoon Express Chatting to The Congo Cowboys | 23 January 2024 YT 5 minutes 3 seconds Afternoon Express 5 Tips to Improve Your Awareness (Mindfulness) | 23 January 2024

YT 5 minutes 58 seconds Afternoon Express What is mindful eating? - By Clover | 23 January 2024 YT 7 minutes 59 seconds Afternoon Express How to Reset, Restart and Renew | 16 January 2024 YT 8 minutes 10 seconds Afternoon Express Dark Chocolate and Coffee Tiramisu Dessert Recipe - By LINDT | 16 January 2024

YT 7 minutes 14 seconds Afternoon Express Creamy Garlic Mussels Starter Recipe | 16 January 2024 YT 6 minutes 13 seconds Afternoon Express Catching up with Musician, Salome | 16 January 2024 YT 6 minutes 41 seconds Afternoon Express Weight and mental health: Scale friend or foe? | 9 January 2024

YT 6 minutes 1 second Afternoon Express The Keto Lifestyle | 9 January 2024 YT 6 minutes 6 seconds Afternoon Express The Importance of a Balanced Diet | 9 January 2024 YT 6 minutes 5 seconds Afternoon Express Berry Bliss Protein Shake Recipe | 9 January 2024

YT 3 minutes 43 seconds Afternoon Express Headaches in babies and kids under 12 - By Panado | 9 January 2024 YT 12 minutes 49 seconds Afternoon Express Fundraise your Student Debt on Feenix - By Standard Bank | 9 January 2024 YT 5 minutes 38 seconds Afternoon Express Eating Disorders with Dana Tadmor | 9 January 2024

YT 6 minutes 26 seconds Afternoon Express What is Habit Stacking? | 26 December 2023 YT 6 minutes 34 seconds Afternoon Express Outdoor Yoga | 26 December 2023 YT 7 minutes 50 seconds Afternoon Express What makes a habit? | 26 December 2023

YT 6 minutes 4 seconds Afternoon Express Kevin Lerena Boxing Initiative - By WORLD SPORTS BETTING | 26 December 2023 YT 4 minutes 54 seconds Afternoon Express Corona Sunsets Summer Tour Knysna with Cape Town Twins | 26 December 2023 YT 6 minutes 35 seconds Afternoon Express What does self love mean? | 19 December 2023

YT 5 minutes 41 seconds Afternoon Express Sorbet & Clicks | 19 December 2023 YT 1 minute 48 seconds Afternoon Express Pharmacy of the Week: Coachman's Pharmacy, Bryanston - By SOB | 19 December 2023 YT 4 minutes 50 seconds Afternoon Express K-Way Range | Collection for new explorers - By Cape Union Mart | 19 December 2023

YT 4 minutes 25 seconds Afternoon Express K-Way Range - By Cape Union Mart | 19 December 2023 YT 3 minutes 49 seconds Afternoon Express Fitness: 5 Exercises for a Healthy Heart | 19 December 2023 YT 4 minutes 45 seconds Afternoon Express Corona Sunsets Summer Tour Tsitsikamma with Cape Town Twins | 19 December 2023

YT 1 minute 43 seconds Afternoon Express Pharmacy of the Week: The Local Choice, Swaan Straat – Jan Niemand Park - By SOB | 12 December 2023 YT 6 minutes 13 seconds Afternoon Express K-Way Range - By Cape Union Mart | 12 December 2023 YT 4 minutes 6 seconds Afternoon Express Corona Sunsets Summer Tour Durban with Kierran Allen | 12 December 2023

YT 6 minutes 5 seconds Afternoon Express Healthy Holiday Digestive & Urinary Tract Health with Citro Soda | 12 December 2023 YT 5 minutes 26 seconds Afternoon Express Fashion segment with Cape Union Mart | 12 December 2023 YT 5 minutes 39 seconds Afternoon Express Embracing your power with GynaGuard | 12 December 2023

YT 5 minutes 53 seconds Afternoon Express Alone over the festive season | 12 December 2023 YT 3 minutes 44 seconds Afternoon Express Corona Sunsets Summer Tour Cape Town with Michael Eloff and Carlinn Meyer | 5 December 2023 YT 6 minutes 48 seconds Afternoon Express Tips to improve body image | 5 December 2023

YT 8 minutes 9 seconds Afternoon Express Mental health, body image and body positivity #2 | 5 December 2023 YT 6 minutes 9 seconds Afternoon Express Mental health, body image and body positivity #1 | 5 December 2023 YT 5 minutes 16 seconds Afternoon Express Keeping Kids Comfortable: Holiday Season Tips with a Paediatrician - By Scopex | 5 December 2023

YT 5 minutes 29 seconds Afternoon Express Private Wealth Banking for Young Professionals - By ABSA | 28 November 2023 YT 2 minutes 2 seconds Afternoon Express Pharmacy of the Week: Woolfson's Pharmacy, Hatfield - By SOB | 28 November 2023 YT 5 minutes 39 seconds Afternoon Express Panado and Afternoon Express shares A Dose of Care with HopeSA | 28 November 2023

YT 5 minutes 25 seconds Afternoon Express How to Decrease Holiday Stress | 28 November 2023 YT 7 minutes 22 seconds Afternoon Express How to cope with year end stress with Rafiq Lockhat | 28 November 2023