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Invidious > Channel > overtimeathletes

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YT 27 seconds overtimeathletes How to Steal More Bases #shorts YT 35 seconds overtimeathletes How to Leg Cycle for Faster Sprinting #shorts YT 47 seconds overtimeathletes Top End Single Leg Speed Drills #shorts

YT 25 seconds overtimeathletes This Advance Drill Will Help You Sprint Faster #shorts YT 11 seconds overtimeathletes How to Produce Force Faster (Seated Hurdle Jumps) #shorts YT 27 seconds overtimeathletes Increase Your Acceleration With This Drill

YT 20 seconds overtimeathletes Using Isometric Split Squats to Recruit Maximum Motor Units #shorts YT 53 seconds overtimeathletes High Knee Drill Complex #shorts YT 15 seconds overtimeathletes Learn Proper Deceleration With These Step Up #shorts

YT 28 seconds overtimeathletes Dead Leg Run Drill for Top End Speed Mechanics YT 21 seconds overtimeathletes Sprint Build Ups Drill for Faster Sprinting #shorts YT 24 seconds overtimeathletes Bounds into Acceleration #shorts

YT 38 seconds overtimeathletes 2 Point Start Acceleration Drill #shorts YT 13 seconds overtimeathletes Try This Upper Body Auxiliary Complex #shorts YT 19 seconds overtimeathletes Lateral Change of Direction Training Progression #shorts

YT 55 seconds overtimeathletes Hip Activation Sequence for Athletes #shorts YT 19 seconds overtimeathletes The Best Body Weight Exercise to Sprint Faster (Do This From Home) #shorts YT 12 seconds overtimeathletes 3 Core Exercises For Athletes You Can Do @ Home #shorts

YT 19 seconds overtimeathletes 3 Stretches To Improve Flexibility For Speed Development #shorts YT 9 seconds overtimeathletes 3 Exercises For Baseball Players To Produce More Power #shorts YT 14 seconds overtimeathletes One Drill To Get Faster Without Running #shorts

YT 17 seconds overtimeathletes Try this arm workout for bigger biceps #shorts YT 16 seconds overtimeathletes Best speed drill for first step quickness #shorts YT 10 seconds overtimeathletes Use this Simple core exercise to sprint faster #shorts

YT 10 seconds overtimeathletes Use these to increase your vertical jump #shorts YT 12 seconds overtimeathletes Use these to Increase your Acceleration #shorts YT 9 seconds overtimeathletes Use this exercise to increase overhead and core strength #shorts

YT 15 seconds overtimeathletes Best strength movement for athletes #shorts YT 11 seconds overtimeathletes Use these to increase linear top speed #shorts YT 13 seconds overtimeathletes Lateral 1/2 kneeling starts for Baseball

YT 10 seconds overtimeathletes Use this drill to increase first step quickness and acceleration #shorts YT 13 seconds overtimeathletes Best Agility Drills For Basketball Players #shorts YT 10 seconds overtimeathletes Band Piston Runs To Increase Acceleration and Overall Speed #shorts

YT 14 seconds overtimeathletes Use this to hamstring exercise increase speed and decrease injury #shorts YT 13 seconds overtimeathletes Use this to increase single leg strength and stability for sports #shorts YT 27 seconds overtimeathletes Do you need to work your calf muscles to jump higher... #shorts

YT 14 seconds overtimeathletes 3 Knee Stabilization Exercises For Athletes #shorts YT 26 seconds overtimeathletes Try this line hop series for a stronger foot and ankle complex #shorts YT 46 seconds overtimeathletes Here are a few examples of how we use isometrics for our upper body performance #shorts

YT 47 seconds overtimeathletes Couple of auxiliary movements we utilized w our baseball athletes #shorts YT 1 second [Private video] YT 1 second [Private video]

YT 1 second [Private video] YT 12 seconds overtimeathletes 3 Queues To Increase Your Bench Press #shorts YT 20 seconds overtimeathletes Use this hip warmup to jump higher and sprint faster #shorts

YT 9 seconds overtimeathletes Use this drill to increase your top speed mechanics #shorts YT 15 seconds overtimeathletes 3 Variations to increase your vertical jump #shorts YT 14 seconds overtimeathletes Use this drill to get a faster first step #shorts

YT 10 seconds overtimeathletes 2 Stretches To Improve Ankle Flexibility and Mobility #shorts YT 11 seconds overtimeathletes Use these to create hip stability for sprinting #shorts YT 11 seconds overtimeathletes Use these to improve lateral change of direction speed #shorts

YT 7 seconds overtimeathletes Seated Box Jump Challenge, tag us with your jump #shorts YT 12 seconds overtimeathletes 3 Medball Exercises To Increase Your Vertical Jump #shorts YT 12 seconds overtimeathletes Use This To Increase Your Change Of Direction Speed #shorts

YT 9 seconds overtimeathletes Use this drill to increase your acceleration speed #shorts YT 11 seconds overtimeathletes This drill will increase your linear top speed #shorts YT 8 seconds overtimeathletes Coach Jake Shares The Best Meal for athletes To Eat Before Workouts #shorts

YT 11 seconds overtimeathletes Use This Box Jump Variation To Increase Your Vertical Jump #shorts YT 12 seconds overtimeathletes Increase Your Bench Press With This Auxiliary Exercise #shorts YT 12 seconds overtimeathletes 2 Upper Body Drills To Get You Faster (Without Running) #shorts

YT 10 seconds overtimeathletes Drink This Before Your Next Workout... #shorts YT 13 seconds overtimeathletes 3 Linear Speed Progressions #shorts YT 12 seconds overtimeathletes 3 Agility Drills For Baseball Players #shorts

YT 11 seconds overtimeathletes 2 Drills to Increase Your Top Speed #shorts YT 37 seconds overtimeathletes Best Upper Body Strength Training Template For Athletes #shorts YT 55 seconds overtimeathletes Full Hip Mobility Routine For Athletes To Run Faster & Be More Explosive #shorts

YT 11 seconds overtimeathletes Drop Step Hurdle Jumps For Basketball Players #shorts YT 43 seconds overtimeathletes NFL Cornerbacks Competing On Hurdle Jumps #shorts YT 11 seconds overtimeathletes Use this exercise to strengthen your single leg stability #shorts

YT 20 seconds overtimeathletes Increase Your Lateral Quickness Using The Mirror Drill #shorts YT 33 seconds overtimeathletes Use This To Get Faster At Sprinting #shorts YT 48 seconds overtimeathletes Plyo Circuit Performed with Elite Football Athletes #shorts

YT 1 minute 1 second overtimeathletes Two mobility drills we implement with our baseball athletes in the offseason #shorts YT 23 seconds overtimeathletes Best drill to steal more bases in baseball #shorts YT 38 seconds overtimeathletes Using an external stimulus to react from is true agility training #shorts

YT 40 seconds overtimeathletes Here’s a athlete core circuit to perform w a partner #shorts YT 18 seconds overtimeathletes Upper Body Contrast Set for Baseball Athletes #shorts YT 37 seconds overtimeathletes Prep Phase Speed Training Session #shorts

YT 31 seconds overtimeathletes This corrective drill will build strength across the knee joint #shorts YT 14 seconds overtimeathletes Crossover Step Ups are an extremely underutilized movement for power athletes #shorts YT 17 seconds overtimeathletes Bulgarians with the heel elevated to increases stability through the foot and ankle #shorts

YT 17 seconds overtimeathletes Here’s a great prep drill to enhance multi-directional movement performed #shorts YT 14 seconds overtimeathletes Approach Tuck Jump to Split Lunge Landing #shorts YT 33 seconds overtimeathletes Here’s a full progression working through our crossover step during our LCOD focused day #shorts

YT 37 seconds overtimeathletes Half Kneeling and Seated Box Jumps are staple jumps in our propulsion phase of training #shorts YT 28 seconds overtimeathletes Cable Scarecrows are a progression from our rear delt raise series #shorts YT 32 seconds overtimeathletes Little snippet from our top speed training session with our elite football athletes #shorts

YT 31 seconds overtimeathletes Training an athletes ability to divert forces is a huge variation we mix in our plyometrics #shorts YT 23 seconds overtimeathletes Here’s a progression from our line hop series #shorts YT 41 seconds overtimeathletes Try this out to increase vertical force #shorts

YT 42 seconds overtimeathletes Full Drive Phase Progression for Football #shorts YT 26 seconds overtimeathletes Final Reverse Wood Chops Progression where we integrate the lower body #shorts YT 44 seconds overtimeathletes Love this drill for baseball athletes #shorts

YT 29 seconds overtimeathletes Use this basic warm up to prep before performing your plyometric work #shorts YT 1 minute 1 second overtimeathletes Jumping progression to enhance deceleration #shorts YT 14 seconds overtimeathletes Working through diverting vertical and lateral forces w the elite football crew #shorts

YT 52 seconds overtimeathletes Try this out. #shorts YT 46 seconds overtimeathletes Best isometric exercise to increase your athleticism #shorts YT 17 seconds overtimeathletes Here’s some prep phase change of direction work from our football crew #shorts

YT 58 seconds overtimeathletes Use this contrast set for acceleration with your baseball athletes to get more bags #shorts YT 30 seconds overtimeathletes Here's a drill we use to focus on deceleration for athletes #shorts YT 21 seconds overtimeathletes Try This Single Arm Larson Press Progression #shorts

YT 59 seconds overtimeathletes Full Body Tri Complex For Baseball Athletes #shorts YT 30 seconds overtimeathletes Here's a drill we use to focus on deceleration for athletes #shorts YT 21 seconds overtimeathletes Try This Single Arm Larson Press Progression #shorts

YT 59 seconds overtimeathletes Full Body Tri Complex For Baseball Athletes #shorts YT 24 seconds overtimeathletes Best Core Circuit for Athletes #shorts YT 11 seconds overtimeathletes Drill to Enhance an Athletes Ability to strike the ground and Accelerate Properly #shorts

YT 1 minute overtimeathletes Power Training focused drills for Athletes #shorts YT 28 seconds overtimeathletes Check out this simple template for training athletes #shorts YT 33 seconds overtimeathletes Look Back Sprints #shorts

YT 1 minute 3 seconds overtimeathletes Lower Body Isometrics for Performance #shorts YT 36 seconds overtimeathletes Best Speed Drill for Baseball Athletes #shorts YT 1 minute overtimeathletes Everything’s a progression during our off-season. Brick by brick we build real athletes #shorts

YT 40 seconds overtimeathletes Football is often trained in hard angles but not always played in them #shorts YT 11 seconds overtimeathletes Everything changes when you get the dogs competing #shorts YT 52 seconds overtimeathletes Contrast Set for Rotational Power #shorts

YT 1 minute overtimeathletes 3 Staple Drills to prep our athletes during their LCOD Session #shorts YT 21 seconds overtimeathletes 2 drills we use during our deceleration training day #shorts YT 43 seconds overtimeathletes 3 Sport Specific Vertical Jump Drills For Basketball Athletes #shorts

YT 13 seconds overtimeathletes @khalantolson with an easy 405 close grip! #offseason #shorts YT 28 seconds overtimeathletes [Dead Leg Run] Here is the last unilateral cycle progression from our top speed session #shorts YT 1 minute 1 second overtimeathletes Clips from our power focused session #shorts

YT 1 minute overtimeathletes 2 Band Resisted Drills working completely different modalities to increase acceleration #shorts YT 14 seconds overtimeathletes Basic fundamentals stressed at a high quality produces every time #shorts YT 27 seconds overtimeathletes Football Athlete Contrast Set We Performed for Our Lower Body Focused Day #shorts

YT 39 seconds overtimeathletes Find out why the 1st drill we introduce to our LCOD plyo series is the basic skater jump #shorts YT 44 seconds overtimeathletes 2 Drills we work to increase the athletes ability to cut and change direction #shorts YT 21 seconds overtimeathletes Elite Football Athletes Training Curvilinear Sprints #shorts

YT 55 seconds overtimeathletes Try this hip priming routine after your dynamic warm up #shorts YT 59 seconds overtimeathletes Try this mobility routine we performed on deload week for our Pro Football athletes #shorts YT 52 seconds overtimeathletes 4 Hip Stability and Strength Drills for Improving Top Speed #shorts

YT 36 seconds overtimeathletes Keep it simple, develop from the ground up, increase intensity. Repeat #shorts YT 44 seconds overtimeathletes Upper Body Strength training with our football athletes #shorts YT 20 seconds overtimeathletes Here are 2 Lunge Variations we typically progress to in the final stages of our off-season #shorts

YT 19 seconds overtimeathletes Here’s a series of work we performed for our Lateral Change of Direction day #shorts YT 39 seconds overtimeathletes Some clips from our acceleration focused training session #shorts YT 1 minute overtimeathletes Clips from our Change Of Direction Day #shorts

YT 47 seconds overtimeathletes Curvilinear Sprints Session #shorts YT 16 seconds overtimeathletes Stabilizing and Decelerating for Better Baseball Rotational Force #shorts YT 21 seconds overtimeathletes Offseason Upper Body Development: Explosive Band Push Ups #shorts

YT 35 seconds overtimeathletes 7 drills to enhance linear speed #shorts YT 52 seconds overtimeathletes Resisted Single Leg Bounds #shorts YT 53 seconds overtimeathletes 7 trunk movements we perform during the Prep Phase for our Pro Baseball group #shorts

YT 12 seconds overtimeathletes Pro football athletes hitting some change of direction plyos before going into agility work #shorts YT 11 seconds overtimeathletes Drill to Enhance an Athletes Ability to strike the ground and Accelerate Properly #shorts YT 23 seconds overtimeathletes Here’s a progression from our line hop series #shorts

YT 43 seconds overtimeathletes NFL Cornerbacks Competing On Hurdle Jumps #shorts YT 37 seconds overtimeathletes Best Upperbody Strength Training Template For Athletes #shorts YT 11 seconds overtimeathletes Couple of jumps from the elite guys #shorts

YT 28 seconds overtimeathletes 3 Bounds with Variations we stress to increase Linear Speed #shorts YT 1 minute overtimeathletes Use this progression to enhance an athletes ability to accelerate #shorts YT 25 seconds overtimeathletes Use this speed drill with your training partner #shorts

YT 13 seconds overtimeathletes Clubbell Pullovers are a great finisher on our upper body focused days #shorts YT 25 seconds overtimeathletes Frontal plane sled work during LCOD session for football athletes #shorts YT 47 seconds overtimeathletes Advancing Agility Movements: Progressing from Predetermined to Reacting to External Stimulus #shorts

YT 19 seconds overtimeathletes Improve Your Acceleration and Lower Limb Strength with Wall Drills #shorts YT 1 second [Private video] YT 26 seconds overtimeathletes Try This Single Leg Reach with Dowel for Better Stability #shorts

YT 18 seconds overtimeathletes Use Alternating Larsen Press to eliminate the drive and stability from the legs #shorts YT 45 seconds overtimeathletes Perfecting Movement Selection & Range of Motion for Massive Gains #shorts YT 40 seconds overtimeathletes Try this upper body complex for football athletes #shorts

YT 18 seconds overtimeathletes Working to improve frontside mechanics with these unilateral pattern drills #shorts YT 1 minute overtimeathletes Clips from our Agility Session #shorts YT 29 seconds overtimeathletes Reverse Lunges are a staple in our programming #shorts

YT 26 seconds overtimeathletes Not every exercise needs to be cute for the gram #shorts YT 14 seconds overtimeathletes Check out these general prep speed work exercises for football athletes #shorts YT 10 seconds overtimeathletes Suitcase Marches on foam pad works on anti lateral flexion w added instability #shorts

YT 17 seconds overtimeathletes Progress an athlete in the offseason by simply adding a small wrinkle to complex movements #shorts YT 17 seconds overtimeathletes Here’s a great prep drill to enhance multi-directional movement #shorts YT 20 seconds overtimeathletes Here’s a standing Russian twist variation to challenge your trunk and stability #shorts

YT 44 seconds overtimeathletes Full prep series we performed with our football athletes for our foundational plyo session #shorts YT 37 seconds overtimeathletes Progressions from our Top Speed session with @rdave5 #shorts YT 55 seconds overtimeathletes Some Clips from our Change of DirectionSsession #shorts

YT 1 minute overtimeathletes Here’s how to enhance your agility training #shorts YT 14 seconds overtimeathletes Back Pedal Walk - My go to anti-rotation drill to finish off our lower body session #shorts YT 19 seconds overtimeathletes Here’s a simplified visual of how we enhance an athletes movement #shorts

YT 32 seconds overtimeathletes Try this core circuit at the end of your training session #shorts YT 28 seconds overtimeathletes Here’s the contrast set we performed today for our lower focused day #shorts YT 11 seconds overtimeathletes A must do drill to enhance an athletes ability to strike the ground and push with force #shorts

YT 32 seconds overtimeathletes Little snippet from our top speed training session with our elite football athletes #shorts YT 1 minute 30 seconds overtimeathletes Rayshawn Jenkins putting in that work with OTA #shorts YT 18 seconds overtimeathletes 3 Auxiliaries to finish off our training session with the baseball crew #shorts

YT 38 seconds overtimeathletes Baseball athletes working through some basic multidirectional movements for agility #shorts YT 55 seconds overtimeathletes Here’s a progression of the single leg plyos we performed in todays session #shorts YT 50 seconds overtimeathletes Use this Warm Up before your next Speed Training #shorts

YT 34 seconds overtimeathletes Clips from our lower body focused session where we had a big focus on unilateral movements #shorts YT 39 seconds overtimeathletes The very first drill we introduce to our LCOD plyo series is the basic skater jump #shorts YT 35 seconds overtimeathletes 3 pressing variations we include in our off-season training for pro baseball athletes #shorts

YT 1 minute 1 second overtimeathletes Goal is to keep hip low and get into the best trajectory to apply horizontal force #shorts YT 31 seconds overtimeathletes #shorts YT 1 minute 1 second overtimeathletes Staple jumps in our eccentric focused phase #shorts

YT 1 second [Private video] YT 11 seconds overtimeathletes Couple of jumps from the pro football group #shorts YT 14 seconds overtimeathletes Working through diverting vertical and lateral forces with the elite football crew #shorts

YT 27 seconds overtimeathletes Ball Drops are a staple in our training when developing acceleration #shorts YT 11 seconds overtimeathletes Everything changes when you get athletes competing #shorts YT 27 seconds overtimeathletes Here’s a contrast set we performed for our lower body focused day #shorts

YT 21 seconds overtimeathletes Here’s 2 Drills We Used During Our Deceleration Day #shorts YT 21 seconds overtimeathletes Curvilinear Sprints #shorts YT 59 seconds overtimeathletes Here’s a mobility session we performed during deload week for our Pro Football guys #shorts

YT 52 seconds overtimeathletes 4 Hip Stability and Strength Drills for Improving Top Speed #shorts YT 14 seconds overtimeathletes Young athletes develop at different rates, making Youth Performance unique so coach #shorts YT 16 seconds overtimeathletes 3 Plyometric Exercises to Increase Speed #shorts

YT 26 seconds overtimeathletes Speed and Strength Contrast Set for Power Development #shorts