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Invidious (YT)

Invidious > Channel > truthuniversal

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YT	4 minutes 30 seconds

Stephan Kesting 6 steps for an effective Sleeve Choke (plus some advanced tips)

YT	2 minutes 19 seconds

Stephan Kesting How to do the Head & Arm Choke (Kata Gatame) from Mount

YT	4 minutes 12 seconds

Alan Belcher Prommatraining: Clock choke to bow-and-arrow choke