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Invidious > Channel > posetv

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YT 59 seconds posetv Half Marathon Prep Program - Series Overview YT 2 minutes 26 seconds posetv Self-Assessment Instruction YT 2 minutes 27 seconds posetv What do you know about Running?

YT 2 minutes 40 seconds posetv Running Concepts Introduction YT 2 minutes 28 seconds posetv Drills and Exercises Introduction YT 1 minute 58 seconds posetv Training Schedule Overview

YT 31 seconds posetv Springness Position YT 1 minute 12 seconds posetv The Running Pose YT 49 seconds posetv Body Weight Perception

YT 1 minute 4 seconds posetv Week 2 - Program Foundations YT 2 minutes 12 seconds posetv How are we able to Move? YT 1 minute 40 seconds posetv What is Perception?

YT 45 seconds posetv Week 2 Training Schedule YT 50 seconds posetv 2 Leg Hops YT 49 seconds posetv Skipping Drill

YT 1 minute 2 seconds posetv Toes In-and-Out YT 1 minute 11 seconds posetv Side-to-Side Pendulum YT 1 minute 5 seconds posetv Front Lunge

YT 1 minute 8 seconds posetv Week 3 - Pose, Fall, Pull YT 1 minute 26 seconds posetv What is the Pose Method of Running? YT 34 seconds posetv How to Prevent Injuries

YT 39 seconds posetv How to Run Faster YT 40 seconds posetv How to Run Longer YT 45 seconds posetv Week 3 Training Schedule

YT 1 minute 7 seconds posetv Pony Drill YT 49 seconds posetv Timber Drill YT 50 seconds posetv Timber Drill in Pose

YT 55 seconds posetv Running Backwards YT 1 minute 15 seconds posetv Week 4 - The Stride, Frame by Frame YT 3 minutes 48 seconds posetv Anatomy of a Stride

YT 2 minutes 39 seconds posetv Six Point Running Analysis YT 45 seconds posetv Week 4 Training Schedule YT 1 minute 6 seconds posetv Week 5 - Warm Up and Cool Down

YT 1 minute 1 second posetv Warm-up Routine YT 1 minute 38 seconds posetv Flexibility vs Stretching YT 45 seconds posetv Week 5 Training Schedule

YT 1 minute posetv Criss Cross YT 1 minute 6 seconds posetv Front-to-Back Pendulum YT 1 minute posetv Twist Drill

YT 50 seconds posetv Face Down Hip Dips YT 1 minute 7 seconds posetv 2 Leg Hops Backwards YT 4 minutes 45 seconds posetv Lower Body Flexibility Routine

YT 1 minute 38 seconds posetv Week 6 - Preventing Injuries YT 2 minutes 15 seconds posetv The Issue with Heel Striking YT 3 minutes 46 seconds posetv What is a Mid-Foot Strike?

YT 1 minute 46 seconds posetv Why you should Land on the Forefoot YT 45 seconds posetv Week 6 Training Schedule YT 50 seconds posetv Body Weight Perception in Pose

YT 1 minute posetv Foot Tapping YT 1 minute 4 seconds posetv Change of Support YT 1 minute 18 seconds posetv Week 7 - Running Faster

YT 1 minute 48 seconds posetv How do we Run Faster? YT 1 minute 15 seconds posetv Do you Pump your Arms too Much? YT 1 minute 19 seconds posetv Can we Paw Back to go Forward?

YT 1 minute 58 seconds posetv Do we Push Off to go Forward? YT 45 seconds posetv Week 7 Training Schedule YT 1 minute 7 seconds posetv Timber Drill to Run

YT 1 minute 2 seconds posetv Timber Drill to Run in Pose YT 50 seconds posetv Wall Fall YT 1 minute posetv Wall Fall in Pose

YT 1 minute 25 seconds posetv Week 8 - Running Longer YT 1 minute 13 seconds posetv Can you Force a Forefoot Landing? YT 1 minute 9 seconds posetv Should you Drive your Knee Forward

YT 1 minute 53 seconds posetv How do we Run Longer? YT 45 seconds posetv Week 8 Training Schedule YT 1 minute 15 seconds posetv Kick Starter

YT 57 seconds posetv Elevated Front Lunge YT 1 minute 9 seconds posetv Seated Resistance Pull YT 1 minute 12 seconds posetv Week 9 - Common Injuries

YT 1 minute 32 seconds posetv How you get injured YT 3 minutes 12 seconds posetv When most running injuries occur YT 45 seconds posetv Week 9 Training Schedule

YT 51 seconds posetv Hands Clasped in Front YT 47 seconds posetv Hands Clasped Behind YT 37 seconds posetv Palm on the Lower Back

YT 49 seconds posetv Finger on the Belly Button YT 1 minute 25 seconds posetv Week 10 - Shoes and Surfaces YT 3 minutes 21 seconds posetv How to Run on Different Surfaces

YT 2 minutes 10 seconds posetv Picking the Right Running Shoes YT 45 seconds posetv Week 10 Training Schedule YT 1 minute 5 seconds posetv Face Down Hip Dips with Leg Up

YT 49 seconds posetv Russian Hammy YT 54 seconds posetv Hold and Release Fall YT 1 minute 18 seconds posetv Week 11 - Resistance Training

YT 1 minute 43 seconds posetv Benefits of Resistance Training YT 45 seconds posetv Week 11 Training Schedule YT 1 minute 5 seconds posetv Belt Fall

YT 51 seconds posetv Solo Resistance Bands Run YT 1 minute 2 seconds posetv Partner Resistance Bands Run YT 29 seconds posetv Week 12 - Program Wrap Up

YT 50 seconds posetv Find a Pose Running Coach YT 45 seconds posetv Week 12 Training Schedule YT 53 seconds posetv Race Week - Final Outlook