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Invidious > Channel > posetv

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YT 55 seconds posetv 10K Prep Program - Series Overview YT 2 minutes 26 seconds posetv Self-Assessment Instruction YT 2 minutes 27 seconds posetv What do you know about Running?

YT 2 minutes 40 seconds posetv Running Concepts Introduction YT 2 minutes 28 seconds posetv Drills and Exercises Introduction YT 1 minute 57 seconds posetv Training Schedule Overview

YT 31 seconds posetv Springness Position YT 1 minute 12 seconds posetv The Running Pose YT 49 seconds posetv Body Weight Perception

YT 1 minute 4 seconds posetv Week 2 - Program Foundations YT 2 minutes 12 seconds posetv How are we able to Move? YT 1 minute 40 seconds posetv What is Perception?

YT 45 seconds posetv Week 2 Training Schedule YT 50 seconds posetv 2 Leg Hops YT 49 seconds posetv Skipping Drill

YT 1 minute 2 seconds posetv Toes In-and-Out YT 1 minute 11 seconds posetv Side-to-Side Pendulum YT 1 minute 5 seconds posetv Front Lunge

YT 1 minute 3 seconds posetv Week 3 - Pose, Fall, Pull YT 3 minutes 11 seconds posetv What is the Pose Method of Running? YT 3 minutes 48 seconds posetv Anatomy of a Stride

YT 45 seconds posetv Week 3 Training Schedule YT 1 minute 7 seconds posetv Pony Drill YT 49 seconds posetv Timber Drill

YT 50 seconds posetv Timber Drill in Pose YT 55 seconds posetv Running Backwards YT 1 minute 15 seconds posetv Week 4 - Warm Up and Cool Down

YT 1 minute 1 second posetv Warm-up Routine YT 1 minute 38 seconds posetv Flexibility vs Stretching YT 2 minutes 39 seconds posetv Six Point Running Analysis

YT 45 seconds posetv Week 4 Training Schedule YT 1 minute posetv Criss Cross YT 1 minute 6 seconds posetv Front-to-Back Pendulum

YT 1 minute posetv Twist Drill YT 50 seconds posetv Face Down Hip Dips YT 1 minute 7 seconds posetv 2 Leg Hops Backwards

YT 4 minutes 45 seconds posetv Lower Body Flexibility Routine YT 1 minute 26 seconds posetv Week 5 - Prevent Injuries YT 2 minutes 15 seconds posetv The Issue with Heel Striking

YT 1 minute 46 seconds posetv Why you should Land on the Forefoot YT 1 minute 32 seconds posetv How do you get Injured? YT 3 minutes 12 seconds posetv When most running injuries occur

YT 45 seconds posetv Week 5 Training Schedule YT 50 seconds posetv Body Weight Perception in Pose YT 1 minute posetv Foot Tapping

YT 1 minute 4 seconds posetv Change of Support YT 1 minute 15 seconds posetv Week 6 - Running Faster and Longer YT 1 minute 48 seconds posetv How do we Run Faster?

YT 1 minute 58 seconds posetv Do we Push Off to go Forward? YT 1 minute 53 seconds posetv How do we Run Longer YT 1 minute 9 seconds posetv Should you Drive your Knee Forward?

YT 1 minute 15 seconds posetv Do you Pump your Arms too much? YT 45 seconds posetv Week 6 Training Schedule YT 1 minute 7 seconds posetv Timber Drill to Run

YT 1 minute 2 seconds posetv Timber Drill to Run in Pose YT 50 seconds posetv Wall Fall YT 1 minute posetv Wall Fall in Pose

YT 1 minute 27 seconds posetv Week 7 - Shoes and Surfaces YT 3 minutes 21 seconds posetv How to Run on Different Surfaces YT 2 minutes 10 seconds posetv Picking the Right Running Shoes

YT 45 seconds posetv Week 7 Training Schedule YT 51 seconds posetv Hands Clasped in Front YT 47 seconds posetv Hands Clasped Behind

YT 37 seconds posetv Palm on the Lower Back YT 49 seconds posetv Finger on the Belly Button YT 54 seconds posetv Week 8 - Program Wrap Up

YT 50 seconds posetv Find a Pose Running Coach YT 45 seconds posetv Week 8 Training Schedule YT 1 minute 5 seconds posetv Hip Dips with Leg Up

YT 49 seconds posetv Russian Hammy YT 54 seconds posetv Hold and Release Fall YT 53 seconds posetv 10K Race Week - Final Outlook