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Invidious > Channel > posetv

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YT 2 minutes 2 seconds posetv Run Swim Run Series Overview YT 1 minute 40 seconds posetv The Challenge of a Run Swim Run Event YT 1 minute 49 seconds posetv What is the Pose Method?

YT 1 minute 8 seconds posetv The Pose Method of Running YT 2 minutes 22 seconds posetv Why is Cadence Important? YT 1 minute 11 seconds posetv The Pose Method of Swimming

YT 1 minute 17 seconds posetv Do you Pull yourself through the Water? YT 1 minute 58 seconds posetv Run Swim Run Training Schedule Overview YT 4 minutes 3 seconds posetv Full Body Warm Up Routine

YT 4 minutes 6 seconds posetv Running Session Warm Up Routine YT 5 minutes 10 seconds posetv Swimming Session Warm Up Routine YT 9 minutes 19 seconds posetv Cool Down Flexibility Routine

YT 8 minutes 36 seconds posetv Body Bar Flexibility Routine YT 3 minutes 23 seconds posetv Basic Running Technique Routine YT 3 minutes 9 seconds posetv Basic Swimming Technique Routine

YT 51 seconds posetv Run Swim Run - Hops and Jumps YT 1 minute 5 seconds posetv Weight Bar Hopping Drills YT 1 minute 17 seconds posetv Box Jumping Drills

YT 57 seconds posetv Run Swim Run - Dry Land Swim Drills YT 1 minute 50 seconds posetv Beginner Dry Land Swim Drills YT 2 minutes 48 seconds posetv Advanced Dry Land Swim Drills

YT 51 seconds posetv Run Swim Run - Med Ball Drills YT 1 minute 31 seconds posetv Beginner Upper Body Med Ball Drills YT 1 minute 51 seconds posetv Beginner Lower Body Med Ball Drills

YT 1 minute 42 seconds posetv Advanced Upper Body Med Ball Drills YT 1 minute 52 seconds posetv Advanced Lower Body Med Ball Drills YT 34 seconds posetv Initial Running and Swimming Assessment

YT 45 seconds posetv Week 1 Training Schedule YT 21 minutes posetv Week 1 Day 1 Training Session YT 20 minutes 43 seconds posetv Week 1 Day 2 Training Session

YT 48 seconds posetv Week 1 Day 3 Training Session YT 51 seconds posetv Week 1 Day 4 Training Session YT 45 seconds posetv Week 2 Training Schedule

YT 27 minutes 15 seconds posetv Week 2 Day 1 Training Session YT 26 minutes 14 seconds posetv Week 2 Day 2 Training Session YT 45 seconds posetv Week 2 Day 3 Training Session

YT 52 seconds posetv Week 2 Day 4 Training Session YT 45 seconds posetv Week 3 Training Schedule YT 21 minutes posetv Week 3 Day 1 Training Session

YT 20 minutes 24 seconds posetv Week 3 Day 2 Training Session YT 49 seconds posetv Week 3 Day 3 Training Session YT 52 seconds posetv Week 3 Day 4 Training Session

YT 45 seconds posetv Week 4 Training Schedule YT 19 minutes 53 seconds posetv Week 4 Day 1 Training Session YT 20 minutes 44 seconds posetv Week 4 Day 2 Training Session

YT 42 seconds posetv Week 4 Day 3 Training Session YT 43 seconds posetv Week 4 Day 4 Training Session YT 59 seconds posetv Final Assessment and Outlook