_    ___ ___      _                               
   / \  |_ _/ _ \ ___| |_ _ __ ___  __ _ _ __ ___  ___
  / _ \  | | | | / __| __| '__/ _ \/ _` | '_ ` _ \/ __|
 / ___ \ | | |_| \__ \ |_| | |  __/ (_| | | | | | \__ \
/_/   \_\___\___/|___/\__|_|  \___|\__,_|_| |_| |_|___/

Invidious > Channel > posetv

posetv	41600 subscribers    RSS
View channel on YouTube Videos Playlists

YT 1 minute 37 seconds posetv Speed Series Overview YT 1 minute 57 seconds posetv What's Wrong with your Speed Training? YT 2 minutes 19 seconds posetv Where does speed come from?

YT 1 minute 56 seconds posetv How to Structure your Speed Program YT 1 minute 50 seconds posetv Speed Training Schedule Overview YT 1 minute 39 seconds posetv Timber Drill Progression

YT 1 minute 41 seconds posetv Partner Falling Drill Progression YT 3 minutes 10 seconds posetv Warm Up Hops Progression YT 1 minute 18 seconds posetv Jump Rope Progression

YT 1 minute 56 seconds posetv Box Jumps Progression YT 2 minutes 6 seconds posetv Box Jumps with a Bar Progression YT 1 minute 23 seconds posetv Squats Progression

YT 1 minute 23 seconds posetv Hip Dips with Hands on a Box Progression YT 1 minute 23 seconds posetv Hip Dips with Feet on a Box Progression YT 1 minute 28 seconds posetv Face Down Resistance Bands Progression

YT 1 minute 13 seconds posetv Face Up Resistance Bands Progression YT 2 minutes 30 seconds posetv Standing Resistance Bands Progression YT 36 seconds posetv Initial Speed Assessment

YT 45 seconds posetv Week 1 Training Schedule YT 57 seconds posetv Week 1 Day 1 Training Session YT 1 minute 2 seconds posetv Week 1 Day 2 Training Session

YT 55 seconds posetv Week 1 Day 3 Training Session YT 45 seconds posetv Week 2 Training Schedule YT 57 seconds posetv Week 2 Day 1 Training Session

YT 1 minute 2 seconds posetv Week 2 Day 2 Training Session YT 55 seconds posetv Week 2 Day 3 Training Session YT 45 seconds posetv Week 3 Training Schedule

YT 57 seconds posetv Week 3 Day 1 Training Session YT 1 minute 2 seconds posetv Week 3 Day 2 Training Session YT 55 seconds posetv Week 3 Day 3 Training Session

YT 45 seconds posetv Week 4 Training Schedule YT 49 seconds posetv Week 4 Day 1 Training Session YT 49 seconds posetv Week 4 Day 2 Training Session

YT 49 seconds posetv Week 4 Day 3 Training Session YT 49 seconds posetv Final Assessment and Outlook