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Invidious > Channel > Insight Meditation Center

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YT 1 hour 19 minutes 27 seconds Insight Meditation Center Awakening Brilliance ~ Diana Clark YT 40 minutes 59 seconds Insight Meditation Center Perspective and Patience: Working with Conflict ~ Diana Clark YT 40 minutes 56 seconds Insight Meditation Center The Complexity of Simplicity ~ Diana Clark

YT 44 minutes 31 seconds Insight Meditation Center The Beauty of Beginning ~ Diana Clark YT 40 minutes 2 seconds Insight Meditation Center Beyond Labels: Experiencing the Aliveness of the Present Moment ~ Diana Clark YT 45 minutes 2 seconds Insight Meditation Center From Craving to Contentment ~ Diana Clark

YT 46 minutes 28 seconds Insight Meditation Center Working with Doubt ~ Diana Clark YT 45 minutes 13 seconds Insight Meditation Center Investigating Our Attraction to Aversion ~ Kim Allen YT 41 minutes 46 seconds Insight Meditation Center Waking Up in the Now ~ Maria Straatman

YT 47 minutes 46 seconds Insight Meditation Center Working with Conflict: Feeling the Elephant ~ Diana Clark YT 44 minutes 10 seconds Insight Meditation Center What If Practice Was an Adventure? ~ Diana Clark YT 45 minutes 57 seconds Insight Meditation Center Being with Uncertainty: From Predictions to Presence ~ Diana Clark

YT 38 minutes 39 seconds Insight Meditation Center Peace and Resistance ~ Diana Clark YT 41 minutes 46 seconds Insight Meditation Center From Transactional to Transformational: Generosity ~ Diana Clark YT 42 minutes 51 seconds Insight Meditation Center Refuge in the Present Moment ~ Diana Clark

YT 36 minutes 47 seconds Insight Meditation Center Giving thanks ~ Jim Podolske YT 43 minutes 15 seconds Insight Meditation Center Sensing, Seeing, Shifting ~ Diana Clark YT 46 minutes 31 seconds Insight Meditation Center The Art and Heart of Allowing ~ Diana Clark

YT 43 minutes 18 seconds Insight Meditation Center Simplicity and Contentment ~ Diana Clark YT 43 minutes 25 seconds Insight Meditation Center Wise Efforting ~ Diana Clark YT 47 minutes 4 seconds Insight Meditation Center The Attitude We Bring ~ Diana Clark

YT 42 minutes 21 seconds Insight Meditation Center Eight Worldly Winds with Jim Podolske YT 43 minutes 33 seconds Insight Meditation Center Coming Home to Ourselves ~ Diana Clark YT 44 minutes 40 seconds Insight Meditation Center Insight using attitudes of mind and awareness with Maria Straatman

YT 43 minutes 23 seconds Insight Meditation Center Courage for Everyday Things ~ Diana Clark YT 1 hour 13 minutes 1 second Insight Meditation Center What Gets in the Way YT 1 hour 13 minutes 29 seconds Insight Meditation Center Introduction to Metta and Equanimity with Diana Clark

YT 1 hour 14 minutes 21 seconds Insight Meditation Center Intro to Mindfulness Meditation (4 of 4) ~ Thinking YT 1 hour 15 minutes 6 seconds Insight Meditation Center Intro to Mindfulness Meditation (3 of 4) ~ Emotion by Diana Clark YT 1 hour 8 minutes 28 seconds Insight Meditation Center Introduction to Mindfulness (2 of 4) ~ Body by Diana Clark

YT 1 hour 14 minutes 54 seconds Insight Meditation Center Introduction to Mindfulness Meditation (1 of 4) with Diana Clark YT 44 minutes 1 second Insight Meditation Center Asking Questions YT 41 minutes 51 seconds Insight Meditation Center Questioning as an Expression of Freedom ~ Diana Clark

YT 44 minutes 51 seconds Insight Meditation Center Questioning as Practice ~ Diana Clark YT 43 minutes 43 seconds Insight Meditation Center Journeying ~ Diana Clark YT 38 minutes 56 seconds Insight Meditation Center When We Lose Our Inner Peace ~ Diana Clark

YT 41 minutes 51 seconds Insight Meditation Center The Power of Reflection - Diana Clark YT 38 minutes 28 seconds Insight Meditation Center Practicing with Four Elements Changes Our Perspective ~ Diana Clark YT 42 minutes 40 seconds Insight Meditation Center A Freer Response ~ Kim Allen

YT 48 minutes 21 seconds Insight Meditation Center Coming Home to Oneself ~ Diana Clark YT 41 minutes 17 seconds Insight Meditation Center Noticing, Doing and Releasing: The Simile of the Raft ~ Diana Clark YT 45 minutes 16 seconds Insight Meditation Center The Paradox of Practice. Working with Expectations.

YT 41 minutes 45 seconds Insight Meditation Center Balancing Effort with Patience ~ Diana Clark YT 46 minutes 13 seconds Insight Meditation Center Relating to the Earth and Nature ~ Hilary Borison YT 43 minutes 49 seconds Insight Meditation Center Skillful Effort ~ Jim Podolske

YT 39 minutes 27 seconds Insight Meditation Center Efforting and Procrastinating ~ Diana Clark YT 46 minutes Insight Meditation Center Carrying Ourselves Forward ~ Diana Clark YT 35 minutes 59 seconds Insight Meditation Center Getting Out of Our Own way ~ Diana Clark

YT 46 minutes 3 seconds Insight Meditation Center Living our Aspirations ~ Diana Clark YT 42 minutes 33 seconds Insight Meditation Center Factors of Endeavoring ~ Diana Clark YT 43 minutes 14 seconds Insight Meditation Center Not Holding to Views with Diana Clark

YT 39 minutes 15 seconds Insight Meditation Center Directions to Liberation with Diana Clark YT 45 minutes 1 second Insight Meditation Center The Beauty of Beginnings with Diana Clark YT 44 minutes 40 seconds Insight Meditation Center Encountering Fear

YT 42 minutes 44 seconds Insight Meditation Center Practicing with F.E.A.R. YT 43 minutes 25 seconds Insight Meditation Center The Power of Impermanence YT 46 minutes 46 seconds Insight Meditation Center Nourishing our Practice

YT 32 minutes 44 seconds Insight Meditation Center Gratitude for the Four Elements YT 46 minutes 48 seconds Insight Meditation Center The Way to Fearlessness YT 44 minutes 46 seconds Insight Meditation Center Forgiveness: The End of Entanglement

YT 1 hour 39 minutes 30 seconds Insight Meditation Center The Comparing Mind with Diana Clark YT 1 hour 38 minutes 19 seconds Insight Meditation Center The Conceits of Superiority, Inferiority and Equality YT 45 minutes 44 seconds Insight Meditation Center Fear

YT 38 minutes 16 seconds Insight Meditation Center Monday Night sitting and talk with Jim Podolske YT 43 minutes 54 seconds Insight Meditation Center Freedom From the Hindrances YT 1 hour 37 minutes 30 seconds Insight Meditation Center Metta Practice

YT 1 hour 30 minutes 11 seconds Insight Meditation Center The Power of Kindness with Diana Clark YT 41 minutes 27 seconds Insight Meditation Center Resolve and Doubt with Diana Clark YT 46 minutes 23 seconds Insight Meditation Center Five Treasures with Diana Clark

YT 1 hour 39 minutes 20 seconds Insight Meditation Center Quarrel at Kosambi YT 40 minutes 23 seconds Insight Meditation Center Jataka Tales with Jim Podolske YT 37 minutes 59 seconds Insight Meditation Center Four Elements with Diana Clark

YT 45 minutes 1 second Insight Meditation Center Entanglements YT 45 minutes 7 seconds Insight Meditation Center Growing Up and Waking Up with Diana Clark YT 1 second [Private video]

YT 38 minutes 21 seconds Insight Meditation Center More on "Not Self" with Diana Clark YT 1 hour 36 minutes 37 seconds Insight Meditation Center Whats Real? with Diana Clark YT 1 hour 37 minutes 1 second Insight Meditation Center Experiencing Ease with Maria Straatman

YT 39 minutes 36 seconds Insight Meditation Center Purifying Gold YT 36 minutes 37 seconds Insight Meditation Center Practice Discussions with Kodo Conlin YT 44 minutes 8 seconds Insight Meditation Center Appropriate Abandonment with Diana Clark

YT 47 minutes 31 seconds Insight Meditation Center Guided Meditation: Aware with No Location; Locations for Awareness (5 of 5) Compassion and Awareness YT 46 minutes 17 seconds Insight Meditation Center Guided Meditation: Intimate Awareness; Locations for Awareness (3 of 5) Inside Awareness YT 40 minutes 29 seconds Insight Meditation Center Clinging to Views

YT 43 minutes 12 seconds Insight Meditation Center Perfect As It Is with David Cohn YT 44 minutes 32 seconds Insight Meditation Center The Door To More Freedom Now YT 45 minutes 27 seconds Insight Meditation Center Guided Meditation: Three Breath Journey; Love When it is Hard (5 of 5) Pause to Love

YT 43 minutes 57 seconds Insight Meditation Center Guided Meditation: Radiating Love; Love When It is Hard (3 of 5) Love Without a Reason YT 44 minutes 45 seconds Insight Meditation Center The Importance of Direct Experience YT 44 minutes 48 seconds Insight Meditation Center Thoughts on Thoughts

YT 45 minutes 5 seconds Insight Meditation Center The Buffet of Joy with Mei Elliott YT 45 minutes 35 seconds Insight Meditation Center Generosity, Ethics, and Meditation: offered by Tanya Wiser YT 30 minutes 7 seconds Insight Meditation Center Be Yourself

YT 45 minutes 1 second Insight Meditation Center Roots of Dharmic Happiness With Dawn Neal YT 44 minutes 49 seconds Insight Meditation Center Gladdening of the Heart YT 1 hour 40 minutes 40 seconds Insight Meditation Center Resist Resistance

YT 47 minutes 42 seconds Insight Meditation Center Naturally Letting Go YT 36 minutes 30 seconds Insight Meditation Center Impermanence and Our Relationship To Time: Andrea Castillo YT 44 minutes 32 seconds Insight Meditation Center Guided Meditation: Flowing Awareness; What is the Dharma (1 of 5) The Dharma as Action

YT 45 minutes 13 seconds Insight Meditation Center Right Effort, Balanced Effort YT 43 minutes 4 seconds Insight Meditation Center Guided Meditation: Being Available; Right Effort (5 of 5) The Desire for Right Effort YT 43 minutes 4 seconds Insight Meditation Center Guided Meditation: Being Available; Right Effort (5 of 5) The Desire for Right Effort

YT 47 minutes 13 seconds Insight Meditation Center Guided Meditation: Not Knowing; Right Effort (3 of 5) Emergence of the Wholesome YT 45 minutes 16 seconds Insight Meditation Center How Can We Sustain Our Effort? YT 41 minutes 52 seconds Insight Meditation Center Do Nothing

YT 43 minutes 36 seconds Insight Meditation Center Everyday Mindfulness YT 42 minutes 48 seconds Insight Meditation Center Beware of the Conditioned Mind YT 44 minutes 39 seconds Insight Meditation Center Thanksgiving

YT 44 minutes 5 seconds Insight Meditation Center Happy To Be YT 44 minutes 25 seconds Insight Meditation Center Enter Here YT 46 minutes 38 seconds Insight Meditation Center Dharma Talk With Mei Elliott: Wise Intention

YT 46 minutes 40 seconds Insight Meditation Center Working with Difficulties by Diana Clark YT 43 minutes 27 seconds Insight Meditation Center Meditation and Talk With Diana Clark YT 39 minutes 22 seconds Insight Meditation Center The Five Precepts as Safeguards

YT 37 minutes 34 seconds Insight Meditation Center Supports for Equanimity YT 44 minutes 17 seconds Insight Meditation Center Guided Meditation: Calmly Knowing; Consciousness (1 of 5) Knowing that Changes the Knower YT 44 minutes 15 seconds Insight Meditation Center Meditation and Talk With Diana Clark: Having the Heart for Equanimity

YT 41 minutes 45 seconds Insight Meditation Center Equanimity YT 39 minutes 51 seconds Insight Meditation Center Mindfulness of Discomfort YT 31 minutes 23 seconds Insight Meditation Center The Attention That Comes First

YT 45 minutes 47 seconds Insight Meditation Center Samadhi, Thinking, Well-Being YT 42 minutes 42 seconds Insight Meditation Center Samadhi in the Path of Practice YT 44 minutes 57 seconds Insight Meditation Center Samadhi

YT 46 minutes 4 seconds Insight Meditation Center Guided Meditation: The Emotions of Thoughts; Thoughts and Emotions (3 of 5) Thinking's Emotions YT 34 minutes 38 seconds Insight Meditation Center Ethics Discussion YT 42 minutes 43 seconds Insight Meditation Center Tranquility

YT 1 hour 35 minutes 16 seconds Insight Meditation Center Joy as Part of Practice with Diana Clark YT 42 minutes 14 seconds Insight Meditation Center The Middle Way Practice YT 32 minutes 48 seconds Insight Meditation Center Questioning and Freedom

YT 42 minutes 58 seconds Insight Meditation Center Dharma Talk with Diana Clark: Why Mindfulness YT 43 minutes 58 seconds Insight Meditation Center Gil's Spiritual Journey: Q&A YT 43 minutes 17 seconds Insight Meditation Center Parable of the Blind Men and the Elephant.

YT 43 minutes 52 seconds Insight Meditation Center Noble Friends and Noble Conversations; Speaker: Jim Podolske YT 42 minutes 36 seconds Insight Meditation Center Joy, Happiness, Equanimity YT 30 minutes 43 seconds Insight Meditation Center The Five Faculties

YT 45 minutes 39 seconds Insight Meditation Center More on ramps to gladness, faith, and joy. YT 41 minutes 25 seconds Insight Meditation Center On-ramps to joy YT 34 minutes 22 seconds Insight Meditation Center Happiness and the Hindrances

YT 35 minutes 31 seconds Insight Meditation Center Holding, Not Holding On YT 37 minutes 49 seconds Insight Meditation Center Dharma Talk: Training the Elephant with Diana Clark YT 34 minutes 49 seconds Insight Meditation Center The Dharma and Harmlessness

YT 43 minutes 5 seconds Insight Meditation Center Inspired By Awakening Poems YT 38 minutes 4 seconds Insight Meditation Center Four Resolves: Wisdom, Truth, Relinquishment, Peace YT 42 minutes 45 seconds Insight Meditation Center Balance and Momentum

YT 36 minutes 59 seconds Insight Meditation Center Kindness Makes a New World YT 38 minutes 1 second Insight Meditation Center The Heroism of Being Changed YT 1 second [Private video]

YT 40 minutes 13 seconds Insight Meditation Center Simplifying Practice to Two Types YT 43 minutes 46 seconds Insight Meditation Center Four Supports for Mindfulness Practice YT 43 minutes 23 seconds Insight Meditation Center Metta Snags

YT 31 minutes 16 seconds Insight Meditation Center Cookies and Airports YT 52 minutes 37 seconds Insight Meditation Center Guided Meditation: Meditating with Courage; The Gift of Fearlessness YT 29 minutes 18 seconds Insight Meditation Center The Dharma and New Year's Resolutions

YT 30 minutes 45 seconds Insight Meditation Center New Year's Resolutions YT 26 minutes 15 seconds Insight Meditation Center Living Well with Choice YT 39 minutes 45 seconds Insight Meditation Center Suffering the Consequences

YT 30 minutes 46 seconds Insight Meditation Center Dharma Talk: Equanimity as the Third Way YT 36 minutes 36 seconds Insight Meditation Center Benefits of Non-Distraction YT 44 minutes 28 seconds Insight Meditation Center Reflections on Living a Dharmic Life

YT 1 hour 13 minutes 30 seconds Insight Meditation Center Meditation; Dharma Talk: Care in the Time of COVID YT 31 minutes 2 seconds Insight Meditation Center The Parami of Resolve YT 1 hour 12 minutes 2 seconds Insight Meditation Center Guided Meditation: Gathering Ourself; Four Noble Truths and Our Contribution to Suffering

YT 59 minutes 36 seconds Insight Meditation Center Guided Meditation: Push and Pull; Talk: Antidote to Self-delusion YT 1 hour 44 seconds Insight Meditation Center Guided Meditation: Noticing Thoughts; Talk: Thoughts on Thinking YT 59 minutes 25 seconds Insight Meditation Center Guided Meditation: Setting an Intention; Talk: Efforting

YT 58 minutes 29 seconds Insight Meditation Center Guided Meditation: Subtle Thoughts; Dharma Talk: Little Thoughts, Subtle Thoughts YT 56 minutes 23 seconds Insight Meditation Center Guided Meditation: Experiencing; Talk: Knowledge, Wisdom, Insight YT 59 minutes 2 seconds Insight Meditation Center Guided Meditation: The Five Faculties; Dharma Talk: The Five Faculties and Life

YT 59 minutes 12 seconds Insight Meditation Center Guided Meditation and Dharma Talk with Diana Clark YT 1 hour 54 seconds Insight Meditation Center Guided Meditation: The Truth of the Moment; Talk: The Parami of Truth YT 1 hour 39 seconds Insight Meditation Center Guided Meditation: Allowing; Talk: Allowing

YT 1 hour 3 seconds Insight Meditation Center Guided Meditation: Practicing patience; Talk: Patience YT 58 minutes 23 seconds Insight Meditation Center Guided Meditation: Warm-hearted Attention; Talk: Metta as a Parami YT 1 hour 1 minute 26 seconds Insight Meditation Center Guided Meditation:Working with Low Energy; Talk: The Parami of Energy

YT 1 hour 51 seconds Insight Meditation Center Guided Meditation: Teasing Apart; Talk: The Parami of Wisdom YT 1 hour 1 minute 14 seconds Insight Meditation Center Guided Meditation: Balancing; Talk: Staying Balanced YT 1 hour 1 minute 41 seconds Insight Meditation Center Guided Meditation: What is Truly Lacking? Talk: Renunciation as a Support

YT 1 hour 24 seconds Insight Meditation Center Guided Meditation: "If only" Talk: Sila and Suffering YT 1 hour 23 seconds Insight Meditation Center Guided Meditation: Generosity; Talk: Letting go and Connecting YT 1 hour 33 seconds Insight Meditation Center Guided Meditation: Being with Unpleasant Sensations; Talk: Worldly and Unworldly Vedana

YT 1 hour 5 seconds Insight Meditation Center Guided Meditation: Noticing Feeling tone; Dharma Talk: Vedana YT 1 hour 11 seconds Insight Meditation Center Guided Meditation: Feeling Tone; Talk: The Broken Promises of Pleasant Sensations YT 58 minutes 49 seconds Insight Meditation Center Guided Meditation: Gaining Confidence; Dharma Talk: Fear as a Vehicle

YT 59 minutes 27 seconds Insight Meditation Center Guided Meditation: Noticing Thoughts; Dharma Talk: Working with Doubt YT 58 minutes 20 seconds Insight Meditation Center Guided Meditation: R.A.F.T., Dharma Talk: Crossing the Flood YT 59 minutes 25 seconds Insight Meditation Center Guided Meditation: Letting go; Dharma Talk: Letting go

YT 58 minutes 2 seconds Insight Meditation Center Guided meditation: Noticing Beginnings; Dharma talk: Beginning Well YT 1 hour 1 minute 20 seconds Insight Meditation Center IMC Monday night Sit and Talk YT 59 minutes 59 seconds Insight Meditation Center Guided meditation: Seeing freshly; Dharma Talk: Seeing What We Don’t See

YT 1 hour 1 minute 46 seconds Insight Meditation Center Guided Meditation and Dharma Talk: Mindfulness of the Body YT 58 minutes 59 seconds Insight Meditation Center Guided meditation: Touching into joy; Dharma Talk: A Bouquet of Joys YT 59 minutes 7 seconds Insight Meditation Center IMC Monday Evening Sit and Dharma Talk with Ying Chen

YT 59 minutes 57 seconds Insight Meditation Center Guided Meditation: The experience of thinking; Talk: Mindfulness of mental activity YT 1 hour 31 seconds Insight Meditation Center IMC Monday Sit & Dharma Talk (Kim Allen) YT 1 hour 19 seconds Insight Meditation Center Guided Meditation: Confidence; Dharma Talk: Faith

YT 58 minutes 30 seconds Insight Meditation Center Guided Meditation:Creating a Refuge; Dharma Talk: Being a Refuge for Others YT 57 minutes 33 seconds Insight Meditation Center Guided Meditation: Appreciation; Dharma Talk: Strengths YT 59 minutes 16 seconds Insight Meditation Center Guided Meditation: Broad Mindfulness; Talk: Working with Fear

YT 59 minutes 46 seconds Insight Meditation Center Guided Meditation: Feeling Supported; Dharma Talk: Faith and Wisdom YT 58 minutes 8 seconds Insight Meditation Center Guided Meditation: Sensations of Breathing; Talk: Aspects of Experience YT 59 minutes 39 seconds Insight Meditation Center Guided Meditation: Breathing comfortably; Talk: Equanimity and the New Year

YT 1 hour 16 seconds Insight Meditation Center Guided Meditation: Balancing effort; Dharma Talk: Balancing the Faculties