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Invidious > Channel > Insight Meditation Center

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YT 1 hour 22 seconds Insight Meditation Center Happy Hour: Metta Shapeshifts into Compassion as it Meets Pain YT 43 minutes 23 seconds Insight Meditation Center Happy Hour: Metta for this moment in time, and "what's not wrong" right now? YT 45 minutes 28 seconds Insight Meditation Center Happy Hour: Launching Ourselves into the New Year with Kindness

YT 46 minutes 26 seconds Insight Meditation Center Happy Hour: Appreciation & Loving-Kindness Retrospective at Year's End YT 44 minutes 37 seconds Insight Meditation Center Happy Hour: Lovingly Cultivating Stability of Heart-Mind YT 40 minutes 59 seconds Insight Meditation Center Happy Hour: Taking Our Seat in the Community with Goodwill for All

YT 41 minutes 41 seconds Insight Meditation Center Happy Hour: Expanding the Heart with Simple, Gentle Gratitude YT 58 minutes 23 seconds Insight Meditation Center Happy Hour: The Happiness of Release YT 44 minutes 40 seconds Insight Meditation Center Happy Hour: Practicing Loving-Kindness Where It's Easiest

YT 49 minutes 7 seconds Insight Meditation Center Happy Hour: Spacious, Kind Interest... (and Intention vs. Agenda) YT 51 minutes 22 seconds Insight Meditation Center Happy Hour: Equipoise and Balance as Support in Everyday Interactions YT 46 minutes 52 seconds Insight Meditation Center Happy Hour: Cultivating Stability to Be With What Is With Presence & Self-Care

YT 57 minutes 31 seconds Insight Meditation Center Happy Hour: Practicing Equanimity on US Election Day YT 1 second [Private video] YT 51 minutes 18 seconds Insight Meditation Center Happy Hour: Putting Mental Proliferation (Papanca) Down Gently

YT 44 minutes 44 seconds Insight Meditation Center Happy Hour: Metta for Self YT 44 minutes 47 seconds Insight Meditation Center Happy Hour: Practicing for the Sake of Myself and Others YT 46 minutes 59 seconds Insight Meditation Center Happy Hour: Holding Peace for Ourselves, Relationships, and the World

YT 41 minutes 44 seconds Insight Meditation Center Happy Hour: Compassion as Equal Measures of Empathy and Love YT 45 minutes 9 seconds Insight Meditation Center Happy Hour: Awe, Sympathetic Joy, Equanimity, and Gratitude Through the Lens of the Total Eclipse YT 45 minutes 58 seconds Insight Meditation Center Happy Hour: In Praise of a Loving Pause

YT 44 minutes 53 seconds Insight Meditation Center Happy Hour: Uplifting Our Heart through Sympathetic Joy YT 43 minutes 24 seconds Insight Meditation Center Happy Hour: Equanimity as Warm-Hearted Balance -- Expanding our Capacity to Be With Life YT 37 minutes 50 seconds Insight Meditation Center Happy Hour: Indiscriminate Love as the Shade of a Tree

YT 37 minutes 18 seconds Insight Meditation Center Happy Hour: Brightening Our State of Mind-Heart YT 33 minutes 14 seconds Insight Meditation Center Happy Hour: Mister Rogers Neighborhood Metta Practice -- Making Ourselves Safe for Self and Others YT 48 minutes 32 seconds Insight Meditation Center Happy Hour: Reflecting on the Good Fortune of Having Good Friends (AN 11.13)

YT 38 minutes 20 seconds Insight Meditation Center Happy Hour: I Am the Principal Beneficiary of My Goodwill YT 35 minutes 21 seconds Insight Meditation Center Happy Hour: Taking the Side of Peace YT 47 minutes 37 seconds Insight Meditation Center Happy Hour: Embodied Gratitude

YT 34 minutes 44 seconds Insight Meditation Center Happy Hour: Simple, Yet Profound, Gratitude YT 41 minutes 6 seconds Insight Meditation Center Happy Hour: Compassion for the Suffering We Cause Through Self-ing YT 42 minutes 6 seconds Insight Meditation Center Happy Hour: An Embodied, Caring Presence

YT 59 minutes 30 seconds Insight Meditation Center Happy Hour: Compassion As a Gravitational Force to Shape Humanity's Space and Time YT 34 minutes 46 seconds Insight Meditation Center Happy Hour: Compassion as the Air We Breathe YT 38 minutes 1 second Insight Meditation Center Happy Hour: Compassion From the Inside Out

YT 1 hour 8 seconds Insight Meditation Center Happy Hour: Holding Sacred Space for Peace with Compassion YT 44 minutes 19 seconds Insight Meditation Center Happy Hour: Compassion 360 Degrees for All Beings Who Are Suffering Right Now YT 45 minutes 29 seconds Insight Meditation Center Happy Hour: Loving Self-Inquiry

YT 57 minutes 31 seconds Insight Meditation Center Happy Hour: Radical Friendliness YT 45 minutes 10 seconds Insight Meditation Center Happy Hour: Living This Moment Of Your Life As If It Really Matters (Because It Does) YT 1 hour 1 minute 40 seconds Insight Meditation Center Happy Hour: Choosing Peace and Kindness

YT 53 minutes 3 seconds Insight Meditation Center Happy Hour: Recognizing Goodness YT 36 minutes 13 seconds Insight Meditation Center Happy Hour: Exploring Love Without Attachment YT 1 second [Private video]

YT 53 minutes 1 second Insight Meditation Center Happy Hour: Breathing in Kindness, Breathing out Kindness YT 53 minutes 30 seconds Insight Meditation Center Happy Hour: Meeting Ourselves with Kindness YT 46 minutes 16 seconds Insight Meditation Center Happy Hour: Cultivating JOMO & JOP -- the "Joy of Missing Out" and the "Joy of Presence"

YT 40 minutes 38 seconds Insight Meditation Center Happy Hour: I Am Home YT 39 minutes 24 seconds Insight Meditation Center Happy Hour: Metta as Friendliness with Our Mind YT 40 minutes 59 seconds Insight Meditation Center Happy Hour: What Choices Are You Cultivating?

YT 41 minutes 33 seconds Insight Meditation Center Happy Hour: Befriending Our Mind YT 47 minutes 38 seconds Insight Meditation Center Happy Hour: Dancing in the Rain YT 42 minutes 4 seconds Insight Meditation Center Happy Hour: Our Own Darling

YT 44 minutes 39 seconds Insight Meditation Center Happy Hour: The Gift of Patience YT 42 minutes 37 seconds Insight Meditation Center Happy Hour: Kind Spaciousness With What Is Already Present Internally YT 55 minutes 48 seconds Insight Meditation Center Happy Hour: Uplifting the Heart Through Wishing Well for All Beings Who Share The Earth

YT 44 minutes 42 seconds Insight Meditation Center Happy Hour: Grace of Impermanence YT 58 minutes 19 seconds Insight Meditation Center Happy Hour: Compassion as Natural as the Air We Breathe YT 43 minutes 13 seconds Insight Meditation Center Happy Hour: Meeting This Moment As If An Angel of Grace and Possibility

YT 57 minutes 30 seconds Insight Meditation Center Happy Hour: Goodwill & Gratitude for Everyday Human Connections YT 42 minutes 7 seconds Insight Meditation Center Happy Hour: The Happiness of Goodwill YT 46 minutes 45 seconds Insight Meditation Center Happy Hour: Cultivating Kindness through Play and Levity

YT 42 minutes 37 seconds Insight Meditation Center Happy Hour: Watching the Movie of Our Lives with Care, Compassion, Joy, and Equanimity YT 38 minutes 45 seconds Insight Meditation Center Happy Hour: Tuning into Quiet Happiness YT 36 minutes 27 seconds Insight Meditation Center Happy Hour: Turning from a Mindset of Scarcity to Gratitude

YT 42 minutes 22 seconds Insight Meditation Center Happy Hour: Meeting Every Moment Afresh with Friendliness YT 47 minutes 9 seconds Insight Meditation Center Happy Hour: The Joy of Awareness YT 42 minutes 9 seconds Insight Meditation Center Happy Hour: The Joy of Non-Striving, Non-Becoming

YT 44 minutes 37 seconds Insight Meditation Center Happy Hour: Equanimity as Warm-Hearted Unwavering Presence YT 56 minutes 48 seconds Insight Meditation Center Happy Hour: Contentment vs. Hungry-Ghost Mind YT 58 minutes 15 seconds Insight Meditation Center Happy Hour: Support Is Available

YT 1 hour 30 seconds Insight Meditation Center Happy Hour: Feeling Supported by Blessings & Challenges YT 41 minutes 19 seconds Insight Meditation Center Happy Hour: Celebrating Our Goodness YT 43 minutes 21 seconds Insight Meditation Center Happy Hour: Kind Awareness as a Gracious Host

YT 38 minutes 15 seconds Insight Meditation Center Happy Hour: We Have the Power To Choose Our Perspective YT 46 minutes 2 seconds Insight Meditation Center Happy Hour: To Be Grateful for Everything YT 53 minutes Insight Meditation Center Happy Hour: St. Metta Day

YT 40 minutes 13 seconds Insight Meditation Center Happy Hour: Showing Up at the Party of Humanity with Goodwill YT 36 minutes 23 seconds Insight Meditation Center Happy Hour: Metta as Letting Go of the Heavy Weight of Expectations YT 38 minutes 34 seconds Insight Meditation Center Happy Hour: Generosity of Spirit is Joyous

YT 39 minutes 29 seconds Insight Meditation Center Happy Hour: Cultivating Metta Through Seeing Self & Others Happy YT 46 minutes 58 seconds Insight Meditation Center Happy Hour: Shaping Our Reality With Gratitude YT 54 minutes 45 seconds Insight Meditation Center Happy Hour: Taking a Third Person Perspective of Kindness & Wisdom Towards Ourselves

YT 45 minutes 33 seconds Insight Meditation Center Happy Hour: Cultivating kindness for oneself through appreciation for another YT 49 minutes 4 seconds Insight Meditation Center Happy Hour: Goodwill and Appreciation for This Body YT 1 hour 2 minutes 55 seconds Insight Meditation Center Happy Hour: Push Away Nothing, Include Everything with Kind Awareness

YT 48 minutes 35 seconds Insight Meditation Center Happy Hour: Deeply Spacious Listening to this Body YT 48 minutes 30 seconds Insight Meditation Center Happy Hour: Simple Unentangled Caring Presence is Profoundly Beautiful YT 50 minutes 12 seconds Insight Meditation Center Happy Hour: Kind Awareness as the Foundation of Goodness

YT 49 minutes 53 seconds Insight Meditation Center Happy Hour: Brightening the Heart-Mind with Gratitude in This Moment YT 47 minutes 4 seconds Insight Meditation Center Happy Hour: The Nourishing Power of Silence YT 50 minutes 29 seconds Insight Meditation Center Happy Hour: Truthfulness / Wise Speech as a Gift to Ourselves

YT 58 minutes 54 seconds Insight Meditation Center Happy Hour: Brightening the Mind-Heart YT 52 minutes 53 seconds Insight Meditation Center Happy Hour: In Praise of Equanimity YT 49 minutes 24 seconds Insight Meditation Center Happy Hour: Five Magic Words

YT 46 minutes 40 seconds Insight Meditation Center Happy Hour: Travel Metta YT 49 minutes 43 seconds Insight Meditation Center Happy Hour: Seeing Ourselves as Whole YT 49 minutes 22 seconds Insight Meditation Center Happy Hour: The Grace of Getting to Live in a World Where There is Metta / Kindness / Love

YT 47 minutes 44 seconds Insight Meditation Center Happy Hour: Metta & the Half Smile of the Buddha YT 49 minutes 51 seconds Insight Meditation Center Happy Hour: Learning to Rest YT 50 minutes 8 seconds Insight Meditation Center Happy Hour: Engaging with Goodness

YT 49 minutes 51 seconds Insight Meditation Center Happy Hour: Learning to Rest YT 50 minutes 8 seconds Insight Meditation Center Happy Hour: Engaging with Goodness YT 49 minutes 35 seconds Insight Meditation Center Happy Hour: Asking for Help

YT 49 minutes 47 seconds Insight Meditation Center Happy Hour: To Love Our Aching Body & Heart YT 49 minutes 16 seconds Insight Meditation Center Happy Hour: Being Equanimity YT 57 minutes 17 seconds Insight Meditation Center Happy Hour: Compassionate Activism

YT 48 minutes 34 seconds Insight Meditation Center Happy Hour: To Love the Tender Human Condition Starting with This Fleeting Moment YT 1 hour 1 minute 1 second Insight Meditation Center Happy Hour: Taking the High Road, the Road of Compassion & Wisdom YT 48 minutes 13 seconds Insight Meditation Center Happy Hour: Dancing with Difficulties, Dancing with Grace

YT 1 hour 4 minutes 51 seconds Insight Meditation Center Happy Hour: Metta and Random Acts of Kindness YT 47 minutes 34 seconds Insight Meditation Center Happy Hour: Equanimity Practice with "It's Ok" YT 57 minutes 10 seconds Insight Meditation Center Happy Hour: Metta as Embodied, Patient Interest

YT 46 minutes 53 seconds Insight Meditation Center Happy Hour: How to Have A Bad Day Well YT 49 minutes 19 seconds Insight Meditation Center Happy Hour: To Be Enjoyed, Not Endured YT 52 minutes 23 seconds Insight Meditation Center Happy Hour: Metta for Oneself Supports Giving of Oneself

YT 49 minutes 13 seconds Insight Meditation Center Happy Hour: Patience Paves the Path YT 47 minutes 42 seconds Insight Meditation Center Happy Hour: Gladdening the Heart through Appreciation of Kindness and Sharing Metta YT 48 minutes 30 seconds Insight Meditation Center Happy Hour: The Kindness of Sufficiency

YT 48 minutes 33 seconds Insight Meditation Center Happy Hour: Grandmotherly Mind YT 48 minutes 48 seconds Insight Meditation Center Happy Hour: The Nourishment of Kindness YT 58 minutes 35 seconds Insight Meditation Center Happy Hour: The Arc of Our Lives

YT 50 minutes 25 seconds Insight Meditation Center Happy Hour: Interdependence and Everyday Kindness YT 1 hour 1 minute 9 seconds Insight Meditation Center Happy Hour: Happiness, Sorrow, and Aspiration YT 49 minutes 36 seconds Insight Meditation Center Happy Hour: Metta in the Lying Down Posture

YT 49 minutes 23 seconds Insight Meditation Center Happy Hour: You Matter! YT 49 minutes 19 seconds Insight Meditation Center Happy Hour: Embodied Joy YT 49 minutes 28 seconds Insight Meditation Center Happy Hour: The Soothing Balm of Coming Home to Center

YT 48 minutes 57 seconds Insight Meditation Center Happy Hour: Offering Our Kindness as a Shining Light onto the World YT 47 minutes 56 seconds Insight Meditation Center Happy Hour: Kindness for This Body & Self YT 49 minutes 19 seconds Insight Meditation Center Happy Hour: Hello Human Kindness

YT 46 minutes 31 seconds Insight Meditation Center Happy Hour: Vicarious Joy YT 46 minutes 49 seconds Insight Meditation Center Happy Hour: Soothing Breath in Each Precious, Passing Moment YT 48 minutes 59 seconds Insight Meditation Center Happy Hour: Forgiving Our Mistakes

YT 50 minutes 53 seconds Insight Meditation Center Happy Hour: Metta Changes Karma YT 47 minutes 5 seconds Insight Meditation Center Happy Hour: Metta & Ease YT 51 minutes 3 seconds Insight Meditation Center Happy Hour: Gratitude for Challenges

YT 49 minutes 13 seconds Insight Meditation Center Happy Hour: Just Like Me, Just Like Others YT 48 minutes 42 seconds Insight Meditation Center Happy Hour: Mother Earth and Its Denizens YT 49 minutes 9 seconds Insight Meditation Center Happy Hour: Angelic Perceptions of Self & Others

YT 50 minutes 12 seconds Insight Meditation Center Happy Hour: Care Awakens Joy YT 47 minutes 18 seconds Insight Meditation Center Happy Hour: Trust in Our Goodness / Metta for Self YT 50 minutes 57 seconds Insight Meditation Center Happy Hour: How May I Be of Benefit?

YT 48 minutes 55 seconds Insight Meditation Center Happy Hour: The Uses of Sorrow YT 47 minutes 59 seconds Insight Meditation Center Happy Hour: We Can Choose A Wise Perspective YT 47 minutes 10 seconds Insight Meditation Center Happy Hour: Belonging to the Web of Generosity

YT 47 minutes 43 seconds Insight Meditation Center Happy Hour: Self-Judgment vs. Self-Compassion + Discernment YT 47 minutes 17 seconds Insight Meditation Center Happy Hour: Waking Up to Awe YT 50 minutes 34 seconds Insight Meditation Center Happy Hour: Love and Death

YT 50 minutes 30 seconds Insight Meditation Center Happy Hour: Appreciating Gifts of Our Past, Offering Our Best to the Future YT 51 minutes 2 seconds Insight Meditation Center Happy Hour: Comparison Is the Thief of Joy/Contentment YT 47 minutes 55 seconds Insight Meditation Center Happy Hour: Our Inner Quan-Yin and the Cries of the World

YT 51 minutes 4 seconds Insight Meditation Center Happy Hour: Peace Is The Highest Bliss YT 49 minutes 24 seconds Insight Meditation Center Happy Hour: The Calming Waves of the Breath YT 48 minutes 7 seconds Insight Meditation Center Happy Hour: Gratitude for the Ten Thousand Joys Enables Meeting the Ten Thousand Worldly Sorrows

YT 48 minutes 50 seconds Insight Meditation Center Happy Hour: Calming the Energy Body YT 49 minutes 42 seconds Insight Meditation Center Happy Hour: Real Love YT 47 minutes 13 seconds Insight Meditation Center Happy Hour: Compassion Practice When Suffering of The World Feels Overwhelming

YT 51 minutes 2 seconds Insight Meditation Center Happy Hour: Radical Forgiveness YT 50 minutes 7 seconds Insight Meditation Center Happy Hour: Recognizing Our Own Suffering with the Power of a Simple "Ouch" YT 47 minutes 10 seconds Insight Meditation Center Happy Hour: Compassion + Mindfulness of the Breath = Tonglen Practice

YT 1 hour 11 minutes 19 seconds Insight Meditation Center Happy Hour: The Nourishing Practice of Metta-Infused Mindfulness of the Breath YT 48 minutes 43 seconds Insight Meditation Center Happy Hour: Radiating Metta to All Beings YT 50 minutes 51 seconds Insight Meditation Center Happy Hour: Happiness Is A Choice You Make

YT 48 minutes 38 seconds Insight Meditation Center Happy Hour: Metta and Ubuntu (I Am Because We Are) YT 54 minutes 5 seconds Insight Meditation Center Happy Hour: Calming, Smiling, Present Moment, Wonderful Moment (Practicing with Thay's Phrases) YT 52 minutes 6 seconds Insight Meditation Center Happy Hour: Turning Towards Joy; And Honoring Thay

YT 50 minutes 5 seconds Insight Meditation Center Happy Hour: Insomnia, Pain, and Metta YT 50 minutes 12 seconds Insight Meditation Center Happy Hour: I Am Here, Now -- For A Limited Time YT 48 minutes 25 seconds Insight Meditation Center Happy Hour: (Re)Parenting Ourselves with Love & Play

YT 48 minutes 32 seconds Insight Meditation Center Happy Hour: Mudita (Vicarios Joy) as Generosity YT 49 minutes 20 seconds Insight Meditation Center Happy Hour: Joy of the Present Moment YT 47 minutes 59 seconds Insight Meditation Center Happy Hour: Wrapped in a Blanket of Metta

YT 47 minutes 25 seconds Insight Meditation Center Happy Hour: Metta -- The River Within & Without YT 50 minutes 56 seconds Insight Meditation Center Happy Hour: Nourishing Peace YT 51 minutes 45 seconds Insight Meditation Center Happy Hour: Being Peace

YT 49 minutes 29 seconds Insight Meditation Center Happy Hour: Metta in Light of Mortality YT 51 minutes 39 seconds Insight Meditation Center Happy Hour: Shifting from “I Have To” to “I Get To” YT 49 minutes 45 seconds Insight Meditation Center Happy Hour: Appreciation Gives Rise to Gratitude Leading To Generosity, and Vice Versa

YT 50 minutes 59 seconds Insight Meditation Center Happy Hour: Gratitude For What We Take For Granted YT 49 minutes 36 seconds Insight Meditation Center Happy Hour: Self-Compassion vs. Self-Pity YT 49 minutes 23 seconds Insight Meditation Center Happy Hour: A Generous Heart is A Loving Heart (And Vice Versa)

YT 52 minutes 1 second Insight Meditation Center Happy Hour: Offering Autonomy to Those We Care About YT 50 minutes 1 second Insight Meditation Center Happy Hour: Kissing the Hurt YT 52 minutes 51 seconds Insight Meditation Center Happy Hour: Safety and Not-Self

YT 51 minutes 33 seconds Insight Meditation Center Happy Hour: Metta for Collaborators YT 52 minutes 34 seconds Insight Meditation Center Happy Hour: The Sound of Silence YT 50 minutes 10 seconds Insight Meditation Center Happy Hour: Change

YT 52 minutes 24 seconds Insight Meditation Center Happy Hour: Listening With the Heart / Practice As Art YT 54 minutes 30 seconds Insight Meditation Center Happy Hour: Offering (Psychological) Safety to Self and Others YT 49 minutes 56 seconds Insight Meditation Center Happy Hour: Compassion Practice & The Breath (Tonglen)

YT 48 minutes 11 seconds Insight Meditation Center Happy Hour: Gratitude and Metta for Ancestors YT 51 minutes 1 second Insight Meditation Center Happy Hour: Joy! YT 51 minutes 49 seconds Insight Meditation Center Happy Hour: The Joy of Awakening in the Moment and Releasing Entanglement

YT 1 hour 6 minutes 39 seconds Insight Meditation Center Happy Hour: Practicing Metta as Generosity YT 52 minutes 33 seconds Insight Meditation Center Happy Hour: Gratitude Circle YT 50 minutes 11 seconds Insight Meditation Center Happy Hour: Pre-Forgiveness Practice

YT 50 minutes Insight Meditation Center Happy Hour: Feeling at Home YT 1 hour 3 minutes 3 seconds Insight Meditation Center Happy Hour: Working With Unpleasant (Physical) Phenomena YT 51 minutes 13 seconds Insight Meditation Center Happy Hour: Appreciating Who We Once Were

YT 51 minutes 49 seconds Insight Meditation Center Happy Hour: Loving-Kindness Increases Feelings of Social Connectedness