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Invidious > Channel > Nuffield Health

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YT 4 minutes 18 seconds Nuffield Health Beginner 5-minute upper body with Fraser | Build strength and muscles YT 6 minutes 24 seconds Nuffield Health 5-minute beginner Pilates with Michaela | Build core strength YT 5 minutes 1 second Nuffield Health 5 minute high intensity cardio with Lizi | Cardio workout with short rests

YT 5 minutes 8 seconds Nuffield Health 5-minute beginner yoga with Jack | Feel stretched and energised YT 4 minutes 43 seconds Nuffield Health 5-minute upper body and core with Stephen | Build muscle and improve balance YT 6 minutes 11 seconds Nuffield Health 5-minute lower body and cardio with Stephen | Cardio with jogging for rest

YT 6 minutes 27 seconds Nuffield Health 5-minute yoga for teens with Jess | Improve strength and flexibility YT 6 minutes 22 seconds Nuffield Health 5-minute boxing fitness for teens with Jess | Get fit and have fun YT 5 minutes Nuffield Health PUMP Full Body Workout with Zahra | Build physical health