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Invidious > Channel > Coach Rich Thurman

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YT 40 seconds Coach Rich Thurman Standing Knee CARs Controlled Articular Rotations San Francisco FRC Kinstretch YT 2 minutes 36 seconds Coach Rich Thurman Spinal Health: Spinal Segmentation and Mobility instead of CAT COW YT 1 minute 26 seconds Coach Rich Thurman Standing Hip CARs - Controlled Articular Rotations

YT 41 seconds Coach Rich Thurman Seated Knee CARs - Knee Mobility Controlled Articular Rotations YT 1 minute 18 seconds Coach Rich Thurman Standing Scapular CARs Controlled Articular Rotations Scapular Mobility YT 49 seconds Coach Rich Thurman Shoulder Mobility CARs Quadruped - Controlled Articular Rotations

YT 58 seconds Coach Rich Thurman Hip CARs Quadruped - Hip Mobility Exercises Controlled Articular Rotations YT 1 minute 25 seconds Coach Rich Thurman Spinal Mobility and Health Thoraco Lumbar CARs YT 51 seconds Coach Rich Thurman Shoulder Mobility - Standing Loaded Shoulder CARs - Controlled Articular Rotations