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Invidious > Channel > Adrian Hawkins

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YT 8 minutes 52 seconds Adrian Hawkins Season 1 DUP (Daily Undulating Periodization) Week One YT 5 minutes 57 seconds Adrian Hawkins DUP Week 3/ Getting Ready To Test My PR's/ Do You Have Squat Issues? YT 10 minutes 25 seconds Adrian Hawkins DUP Testing Week 4 Bench

YT 8 minutes Adrian Hawkins DUP Testing Week 4 Squat YT 7 minutes 12 seconds Adrian Hawkins DUP Testing Week 4 Deadlift YT 14 minutes 28 seconds Adrian Hawkins Setting Your Own DUP Program/ My Program