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Invidious > Channel > Performance First - Jeff Nichols

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YT 8 minutes 22 seconds Performance First - Jeff Nichols Hypertrophy Program Overview YT 8 minutes 46 seconds Performance First - Jeff Nichols Strength Program Overview YT 8 minutes 43 seconds Performance First - Jeff Nichols Power/Speed Program Overview

YT 9 minutes 54 seconds Performance First - Jeff Nichols Performance first block periodization template  YT 15 minutes 41 seconds Performance First - Jeff Nichols SF / BUDs - Undulating Block Periodization YT 9 minutes 17 seconds Performance First - Jeff Nichols Adjusting reps, sets, and percentages in a program.

YT 13 minutes 49 seconds Performance First - Jeff Nichols Start here when programming for BUDs / Special Forces Selection YT 9 minutes 42 seconds Performance First - Jeff Nichols Why and how to get your 5 & 3 Rep maxes YT 11 minutes 20 seconds Performance First - Jeff Nichols Program pairings for Strength Rebirth & Strength 2 0

YT 20 minutes 32 seconds Performance First - Jeff Nichols What should my training look like during SQT? YT 10 minutes 34 seconds Performance First - Jeff Nichols Program Pairings for Power & Speed YT 22 minutes 21 seconds Performance First - Jeff Nichols Tier 1 Hypertrophy Development for SEALs & SWCC

YT 16 minutes 50 seconds Performance First - Jeff Nichols Tier 1 Strength Development for SEALs & SWCC YT 11 minutes 8 seconds Performance First - Jeff Nichols Tier 1 Power & Speed Development for SEALs & SWCC YT 11 minutes 31 seconds Performance First - Jeff Nichols Peak, Taper, and Unload for SEAL : SF Training

YT 10 minutes 54 seconds Performance First - Jeff Nichols Hypertrophy Program Pairings YT 8 minutes 36 seconds Performance First - Jeff Nichols What we need from you YT 19 minutes 53 seconds Performance First - Jeff Nichols Warm Ups Overview and Purpose