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Invidious > Channel > Performance First - Jeff Nichols

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YT 5 minutes 24 seconds
Performance First - Jeff Nichols
Barbell RDL
YT 10 minutes 32 seconds
Performance First - Jeff Nichols
In Person Squat Coaching
YT 5 minutes 51 seconds
Performance First - Jeff Nichols
Belt Squat
YT 8 minutes 25 seconds
Performance First - Jeff Nichols
Barbell Walking Lunge
YT 6 minutes 16 seconds
Performance First - Jeff Nichols
Barbell Split Squat
YT 9 minutes 52 seconds
Performance First - Jeff Nichols
Barbell Front Squat
YT 12 minutes 5 seconds
Performance First - Jeff Nichols
Barbell Back Squat
YT 5 minutes 52 seconds
Performance First - Jeff Nichols
Squatting with a wedge
YT 4 minutes 53 seconds
Performance First - Jeff Nichols
Goblet Squat
YT 4 minutes 57 seconds
Performance First - Jeff Nichols
Hatfield Squat
YT 3 minutes 50 seconds
Performance First - Jeff Nichols
Hamstring - Leg Curl
YT 3 minutes 40 seconds
Performance First - Jeff Nichols
Dumbbell RDL
YT 5 minutes 23 seconds
Performance First - Jeff Nichols
Leg Press
YT 3 minutes 25 seconds
Performance First - Jeff Nichols
DB front rack walking lunge
YT 2 minutes 47 seconds
Performance First - Jeff Nichols
Rear Lung with Barbell
YT 2 minutes 47 seconds
Performance First - Jeff Nichols
Knee high Step Up
YT 2 minutes 13 seconds
Performance First - Jeff Nichols
Leg Sled Leg Press Ankle Hops
YT 4 minutes 8 seconds
Performance First - Jeff Nichols
Assisted Squat Jumps
YT 3 minutes 56 seconds
Performance First - Jeff Nichols
Rear Elevated Split Squat JUMP
YT 5 minutes 30 seconds
Performance First - Jeff Nichols
Assisted Split Squat Jump
YT 9 minutes 24 seconds
Performance First - Jeff Nichols
A way to warm up to work through & ELIMINATE - SHIN SPLINTS