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Invidious > Channel > Performance First - Jeff Nichols

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YT 5 minutes 44 seconds Performance First - Jeff Nichols The only sit-up progression useful for special operations and BUDs prep  YT 8 minutes 32 seconds Performance First - Jeff Nichols Sled Push / Pull YT 4 minutes 36 seconds Performance First - Jeff Nichols Dynamic Frog Jump

YT 5 minutes 29 seconds Performance First - Jeff Nichols Farmers Carry YT 5 minutes 20 seconds Performance First - Jeff Nichols Medicine Ball Slam YT 4 minutes 8 seconds Performance First - Jeff Nichols Assisted Squat Jumps

YT 4 minutes 53 seconds Performance First - Jeff Nichols Barbell Squat Jumps & Drops YT 3 minutes 54 seconds Performance First - Jeff Nichols Dynamic Jumping Pull up YT 3 minutes 56 seconds Performance First - Jeff Nichols Rear Elevated Split Squat JUMP

YT 5 minutes 20 seconds Performance First - Jeff Nichols Elevated Medicine Ball Slam YT 5 minutes 48 seconds Performance First - Jeff Nichols Suple ball slam - improve sit up YT 4 minutes 27 seconds Performance First - Jeff Nichols Muscle Clean

YT 3 minutes 29 seconds Performance First - Jeff Nichols Muscle Snatch YT 4 minutes 51 seconds Performance First - Jeff Nichols Proper Sit Ups YT 4 minutes 24 seconds Performance First - Jeff Nichols clean, hang clean, & power clean

YT 4 minutes 51 seconds Performance First - Jeff Nichols dynamic hip thruster babymakers YT 5 minutes 2 seconds Performance First - Jeff Nichols unstable ballistic push, pull for pst YT 2 minutes 41 seconds Performance First - Jeff Nichols Bilateral Dynamic Tricep Extension

YT 3 minutes 38 seconds Performance First - Jeff Nichols Barbell Ankle Hops YT 1 minute 52 seconds Performance First - Jeff Nichols Sled Push with Eccentric Push Up YT 3 minutes 33 seconds Performance First - Jeff Nichols Stable Ballistic Push Pull for PST

YT 2 minutes 59 seconds Performance First - Jeff Nichols Banded Suspended Corner Throw YT 2 minutes 12 seconds Performance First - Jeff Nichols TRX Knees to Chest YT 2 minutes 55 seconds Performance First - Jeff Nichols Parallette Side Plank

YT 4 minutes 1 second Performance First - Jeff Nichols Serratus Shrug YT 1 minute 34 seconds Performance First - Jeff Nichols Rotating Split Squat with Jump YT 3 minutes 39 seconds Performance First - Jeff Nichols Glute Bridge on Bench

YT 3 minutes 40 seconds Performance First - Jeff Nichols 135lb Ab Wheel YT 2 minutes 54 seconds Performance First - Jeff Nichols Row, punch, catch YT 3 minutes 42 seconds Performance First - Jeff Nichols Dynamic Barbell Jumping Jack

YT 5 minutes 35 seconds Performance First - Jeff Nichols Isometric Overhead Holds YT 5 minutes 6 seconds Performance First - Jeff Nichols Inversion for traction YT 5 minutes 30 seconds Performance First - Jeff Nichols Assisted Split Squat Jump

YT 3 minutes 49 seconds Performance First - Jeff Nichols DB Snatch with Lateral Lunge YT 2 minutes 54 seconds Performance First - Jeff Nichols Max Effort Lateral Lunge YT 4 minutes 52 seconds Performance First - Jeff Nichols Dynamic Sled Pull, Row

YT 2 minutes 48 seconds Performance First - Jeff Nichols Prone Supported Rear Delt Flexion YT 3 minutes 46 seconds Performance First - Jeff Nichols Belt Squat Hops YT 2 minutes 54 seconds Performance First - Jeff Nichols Toe Touch Dip

YT 3 minutes 54 seconds Performance First - Jeff Nichols Dynamic Curl into Band YT 2 minutes 33 seconds Performance First - Jeff Nichols Barbell Jump Shrugs YT 3 minutes 30 seconds Performance First - Jeff Nichols EZ Curl Supine Pullover

YT 2 minutes 5 seconds Performance First - Jeff Nichols Drop, Step, Curl YT 3 minutes 5 seconds Performance First - Jeff Nichols Overhead, Landmine Drop Squat YT 50 seconds Performance First - Jeff Nichols A March with Sled Pull

YT 59 seconds Performance First - Jeff Nichols Bilateral Toe Hops YT 37 seconds Performance First - Jeff Nichols Bilateral Sled Hop YT 1 minute 10 seconds Performance First - Jeff Nichols Skip

YT 2 minutes 19 seconds Performance First - Jeff Nichols Uneven med ball Pushup YT 2 minutes 26 seconds Performance First - Jeff Nichols Stable Accelerated Push Pull YT 2 minutes 42 seconds Performance First - Jeff Nichols Running Man

YT 3 minutes 27 seconds Performance First - Jeff Nichols Leaning Rest Arm Flutter YT 2 minutes 55 seconds Performance First - Jeff Nichols Dynamic Band Curl from the top YT 2 minutes 14 seconds Performance First - Jeff Nichols DB hop hop squat

YT 2 minutes 35 seconds Performance First - Jeff Nichols DB Snatch YT 1 minute 42 seconds Performance First - Jeff Nichols Lamdmine, Rear Lunge and Press YT 3 minutes 5 seconds Performance First - Jeff Nichols Overhead, Landmine Drop Squat

YT 3 minutes 4 seconds Performance First - Jeff Nichols Band resisted KB Swing YT 4 minutes 39 seconds Performance First - Jeff Nichols Dumbbell Box Drop YT 3 minutes 27 seconds Performance First - Jeff Nichols Band Assisted Chest to Bar Row

YT 2 minutes 11 seconds Performance First - Jeff Nichols Lat Push-up YT 19 seconds Performance First - Jeff Nichols Landmine 180 Lateral Rotation #navyseal #buds #training YT 4 minutes 11 seconds Performance First - Jeff Nichols Smart Burpee

YT 3 minutes 33 seconds Performance First - Jeff Nichols Trust Fall YT 1 minute 1 second Performance First - Jeff Nichols Vertical Band Standing Punch & Pull