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Invidious > Channel > Physical Therapy Nation

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YT 1 minute 40 seconds Physical Therapy Nation How to Perform a Calf Stretch: Gastrocnemius and Solues Stretching with Strap YT 1 minute 24 seconds Physical Therapy Nation How to Perform a correct push up YT 2 minutes 11 seconds Physical Therapy Nation How to perform a full Plank Progression Program

YT 1 minute 33 seconds Physical Therapy Nation How to Perform a Hamstring Stretch, Two Ways YT 2 minutes 28 seconds Physical Therapy Nation How to Perform a Quadruped Multifidi Strengthening Progression YT 2 minutes 25 seconds Physical Therapy Nation How to Perform a Sidelying Hip Abduction Circuit

YT 3 minutes 41 seconds Physical Therapy Nation How to Perform a Transverse Abdominus Strengthening Progression YT 2 minutes 23 seconds Physical Therapy Nation How To Perform a Supine Thoracic Stretch on a Half Foam Roll YT 3 minutes 30 seconds Physical Therapy Nation How to Perform a Vestibular VOR Progression

YT 1 minute 45 seconds Physical Therapy Nation How to Perform Hip Abduction in Side-lying YT 1 minute 46 seconds Physical Therapy Nation How to Perform Lower Extremity Nerve Glides YT 2 minutes 10 seconds Physical Therapy Nation How to Perform Prone Scapular Strengthening (Rhomboids, Mid Traps, Lats)

YT 1 minute 41 seconds Physical Therapy Nation How to Perform The Thoracic Wall Stretch