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Invidious > Channel > arreatface

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YT 11 minutes 2 seconds Tom Merrick Fixing Rounded Shoulders and Nerd Neck (FULL ROUTINE) YT 9 minutes 8 seconds Tom Merrick Fixing Anterior Pelvic Tilt (FULL ROUTINE) YT 10 minutes 46 seconds Jeremy Ethier The PERFECT 10 Minute Daily Posture Routine (FIX YOUR SIT!)

YT 15 minutes 46 seconds YouAligned 15-Minute Foam Roller Tutorial for Low Back Pain Relief YT 8 minutes 56 seconds ATHLEAN-X™ 8 Best Band Exercises for Mass (DON’T IGNORE THESE!) YT 8 minutes 14 seconds Jeremy Ethier Fix "Anterior Pelvic Tilt" in 10 Minutes/Day (Daily Exercise Routine)

YT 5 minutes 37 seconds Jeremy Ethier Fix "Hunchback" Posture in 10 Minutes/Day (Daily Exercise Routine) YT 11 minutes 16 seconds James Grage Total Body Resistance Bands Workout You Can Do at Home (or even on a Paddle Board) YT 10 minutes Jeremy Ethier How To Fix Rounded Shoulders FAST (10 Minute Science-Based Corrective Routine)

YT 14 minutes 1 second ATHLEAN-X™ How to Fix Rounded Shoulders (GONE IN 4 STEPS!) YT 16 minutes 44 seconds ATHLEAN-X™ The PERFECT Home Workout (Sets and Reps Included) YT 11 minutes Chase Mountains Core Stability for Hikers [Follow Along]

YT 4 minutes 26 seconds ATHLEAN-X™ Glute Medius - The Weakest Muscle in Your Lower Body! YT 12 minutes 42 seconds ATHLEAN-X™ 8 Exercises I WISH I Did Years Ago! (WASTED GAINS) YT 11 minutes 25 seconds ATHLEAN-X™ The 10 Greatest Home Exercises of All Time! (HIT EVERY MUSCLE)

YT 9 minutes 31 seconds ATHLEAN-X™ 8 Sleeping Habits KILLING Your Gains! YT 12 minutes 35 seconds ATHLEAN-X™ How to Fix Knee Valgus (KNEES THAT CAVE IN!) YT 15 minutes Tom Merrick 15 Minute Beginner Stretch Flexibility Routine! (FOLLOW ALONG)

YT 10 minutes 1 second Tom Merrick Beginner Hamstring Flexibility Routine YT 12 minutes 51 seconds ATHLEAN-X™ The LOWER Chest Solution (GET DEFINED PECS!) YT 11 minutes 42 seconds ATHLEAN-X™ 5 Red Flags for Weak Abs (FIX THIS!)

YT 6 minutes 5 seconds ATHLEAN-X™ Do This Home Exercise EVERY Day! (NO EQUIPMENT) YT 6 minutes 40 seconds ATHLEAN-X™ Ankle Sprain Fix and Prevention (IMPROVES SQUAT TOO!) YT 6 minutes 2 seconds Chase Mountains Ankle Strength Routine for Hikers

YT 6 minutes 56 seconds Chase Mountains Ankle Mobility Routine for Hikers