_    ___ ___      _                               
/ \ |_ _/ _ \ ___| |_ _ __ ___ __ _ _ __ ___ ___
/ _ \ | | | | / __| __| '__/ _ \/ _` | '_ ` _ \/ __|
/ ___ \ | | |_| \__ \ |_| | | __/ (_| | | | | | \__ \
/_/ \_\___\___/|___/\__|_| \___|\__,_|_| |_| |_|___/
Twitch
Invidious (YT)

Invidious > Channel > FirstWorkMedia

Trending
FirstWorkMedia 1330 subscribers    RSS
View channel on YouTube
Videos
Playlists

YT 5 minutes 48 seconds
SWIM FAST
The Secret to Perfect Breaststroke Technique
YT 3 minutes 51 seconds
Simply Swim
Breaststroke Technique
YT 7 minutes 3 seconds
SwimLifePro
Learn to Swim - Breaststroke Part 1
YT 4 minutes 8 seconds
ProSwimwear
Speedo Swim Technique - Breaststroke - Created by Speedo, Presented by ProSwimwear
YT 7 minutes 10 seconds
SwimLifePro
Learn to Swim - Breaststroke Part 2
YT 6 minutes 5 seconds
Charles River Aquatics
CRA's Swim Tips: Breaststroke Kick Corrections
YT 1 minute 32 seconds
NationwideChildrens
The Science of Swimming | How to Use Your Core More Effectively
YT 2 minutes 19 seconds
It’s Neelam
Neelam - Secret Meetings (Unplugged)
YT 7 minutes 3 seconds
Global Triathlon Network
How To Stop Your Legs Sinking Whilst Swimming | The Most Common Swim Mistake?
YT 7 minutes 37 seconds
SWIM FAST
5 Great Catch Drills
YT 2 minutes 45 seconds
Skills N' Talents (swimming)
Swim smoother and breathe easier in freestyle with shoulder rotation
YT 12 minutes 54 seconds
Effortless Swimming
(STILL) EXHAUSTED AFTER 100M? Try these 5 things
YT 4 minutes 21 seconds
Global Triathlon Network
Swim Freestyle: Body Position & Technique | Front Crawl Swimming
YT 5 minutes 40 seconds
Global Triathlon Network
What Is High Elbow Swimming? | 4 Tips For Freestyle Swimming Technique
YT 1 second

[Deleted video]
YT 1 minute 41 seconds
SpeedoInternational
Breaststroke Swimming Technique | Kick
YT 5 minutes 32 seconds
Calisthenicmovement
Do This Workout EVERY SINGLE Day!
YT 4 minutes 45 seconds
VAHVA Fitness
The Hidden Strength Behind the Plank
YT 4 minutes 35 seconds
VAHVA Fitness
10 Exercises to Develop an Athletic Physique
YT 9 minutes 27 seconds
Calisthenicmovement
3 Exercises Everyone Should Be Able To Do!
YT 7 minutes 7 seconds
Calisthenicmovement
3 Stretches You Should Do EVERY Day!
YT 5 minutes 5 seconds
Calisthenicmovement
Fix Lower Back Pain | 3 Easy Tips
YT 7 minutes 3 seconds
SmashweRx
Fix Your Glutes and Your Knee Pain Vanishes | Trevor Bachmeyer | SmashweRx
YT 8 minutes 57 seconds
Chloe Sutton
Swim Faster Breaststroke Technique with Chloe Sutton
YT 8 minutes 17 seconds
Calisthenicmovement
Do This Workout for 60 DAYS (And See What Happens!!)
YT 8 minutes 20 seconds
Calisthenicmovement
Only 4 Exercises to Hit Every Muscle!
YT 3 minutes 58 seconds
Calisthenicmovement
Do These 3 Things EVERY Morning!
YT 3 minutes 34 seconds
SWIMVICE
Swimming - Learn How to do the Dolphin Kick in the Water!
YT 12 minutes 22 seconds
theraceclub
Underwater Dolphin Kick Technique with Olympic Swimmer Marcus Schlesinger
YT 6 minutes 13 seconds
Chloe Sutton
How to Improve Your Underwater Dolphin Kicking with Olympian Chloe Sutton
YT 2 minutes 27 seconds
Skills N' Talents (swimming)
2 Skills to improve your underwater dolphin kick. Swim faster underwater
YT 8 minutes 16 seconds
Fares Ksebati
How To Improve Your Underwater Dolphin Kick + Free Workout
YT 9 minutes 44 seconds
Jeremy Ethier
How To Lose Stubborn Belly Fat In 3 Steps (And How Long It Will Take You)
YT 26 minutes 40 seconds
SaturnoMovement
Incredible Chest & Triceps Workout at Home *NO EQUIPMENT*
YT 4 minutes 45 seconds
SwimUp
BUTTERFLY SWIMMING: HOW TO SWIM SMOOTHLY (STEP-BY-STEP GUIDE)
YT 11 minutes 18 seconds
CHRIS HERIA
Do This Every Evening To Burn Fat Overnight
YT 6 minutes 46 seconds
FitnessFAQs
Touch Your Toes (Flexibility Hack)
YT 6 minutes 14 seconds
Calisthenicmovement
Do THIS Before and After EVERY Workout
YT 8 minutes 10 seconds
Calisthenicmovement
The PERFECT Calisthenics Workout for Muscle Gains!
YT 18 minutes 55 seconds
Effortless Swimming
Freestyle Swimming: How To Swim A Smooth 1:10 100m Freestyle
YT 5 minutes 42 seconds
Skills N' Talents (swimming)
Improve your Butterfly swimming (5 Stages) technique for beginners
YT 8 minutes 43 seconds
TappBrothers
THIS IS BETTER THAN SQUATS OR DEADLIFTS [GLUTE ACTIVATION]
YT 9 minutes 56 seconds
Jeremy Ethier
How To Get A Strong Lower Back The RIGHT Way (4 Must Do Exercises)
YT 11 minutes 56 seconds
Bob & Brad
How to Unlock Your Hip Flexors. How to Tell if They are Tight. Decrease Back & Hip Pain.
YT 8 minutes 14 seconds
Jeremy Ethier
Fix "Anterior Pelvic Tilt" in 10 Minutes/Day (Daily Exercise Routine)
YT 10 minutes 6 seconds
Calisthenicmovement
START Calisthenics With This 30 DAYS Workout!
YT 3 minutes 41 seconds
Austin Goh
The 7 Most Effective Movements to Fix Uneven Hips
YT 16 minutes 10 seconds
Effortless Swimming
Ugly Can Be Faster | Why Beautiful Technique Isn't Always The Quickest
YT 4 minutes 49 seconds
مهووس عضلات /كمال الأجسام
6 Exercises To Get inner Chest Workout With focused Exercises
YT 12 minutes 27 seconds
Skills N' Talents (swimming)
Dryland Exercises For Swimmers: Arrow freestyle swimming technique
YT 16 minutes 37 seconds
Squat University
How To Fix Piriformis Syndrome [Causes Symptoms Treatment]
YT 11 minutes
Squat University
Top 3 Ankle Mobility Exercises [Strong Ankles]
YT 4 minutes 31 seconds
مهووس عضلات /كمال الأجسام
🔴7 BEST EXERCISES "INNER CHEST"
YT 52 minutes 48 seconds
Tony Jeffries
How to Box 101 | Complete Boxing Tutorial for Beginners
YT 8 minutes 53 seconds
Jeff Nippard
How To Build A Thicker Neck Fast! (Simple Science-Based Training)
YT 5 minutes 17 seconds
DocJenFit
How To Strengthen Weak Neck Muscles
YT 5 minutes 33 seconds
Austin Dunham
Get a THICKER Neck At Home! (NO WEIGHTS NEEDED)
YT 14 minutes
Tone and Tighten
How To Strengthen Neck Muscles At Home - Neck Physical Therapy Exercises
YT 7 minutes 35 seconds
ATHLEAN-X™
Neck Exercises that KILL Your Neck (DO THESE INSTEAD!!)
YT 6 minutes 45 seconds
Precision Striking
Neck Strengthening for Boxing | Absorb Punches Better
YT 7 minutes 25 seconds
Minus The Gym
5 Neck Exercises At Home (No Weights Or Machines)
YT 10 minutes 26 seconds
BRIGHT SIDE
7 Exercises for Men to Build a Big Strong Neck
YT 7 minutes 5 seconds
Bestie Health
Do ONLY 30 Push Ups Every Day For 1 Month, See What Happens To Your Body
YT 10 minutes 9 seconds
BRIGHT SIDE
5 Home Exercises to Get Perfect Bruce Lee Six-Pack Abs
YT 10 minutes 9 seconds
BRIGHT SIDE
What Will Happen to Your Body If You Walk Every Day
YT 10 minutes 9 seconds
BRIGHT SIDE
What Will Happen to Your Body If You Walk Every Day
YT 10 minutes 9 seconds
BRIGHT SIDE
What Will Happen to Your Body If You Walk Every Day
YT 10 minutes 59 seconds
The Apollo Athletic
Dryland Workout For Breaststroke Swimmers | No Equipment
YT 2 minutes 2 seconds
eHowFitness
Stretches for the Breaststroke : Swimming Exercises
YT 1 minute 53 seconds
Psoas Massage + Bodywork
Butterfly Stroke Exercise
YT 5 minutes 18 seconds
Skills N' Talents (swimming)
The Perfect Exercise (Butterfly Swimming)
YT 1 second

[Private video]
YT 10 minutes 2 seconds
Effortless Swimming
Swim Relaxed (And Faster) In 3 Easy Steps
YT 18 minutes 44 seconds
Fares Ksebati
STOP Making These BREASTSTROKE MISTAKES!! | Breaststroke Technique Tips
YT 3 minutes 48 seconds
Skills N' Talents (swimming)
Correct Breathing
YT 8 minutes 52 seconds
Skills N' Talents (swimming)
Swim with LESS Effort
YT 3 minutes 45 seconds
Skills N' Talents (swimming)
The Speed is in Your HANDS
YT 12 minutes 22 seconds
Gravity Transformation - Fat Loss Experts
10 Tips to Increase Your Pushups FAST
YT 6 minutes 15 seconds
Дикий Лось
Back Workout at Home (WITHOUT IRON)
YT 9 minutes 26 seconds
Body Hub
Do Squats Every Day And This Happens To Your Body
YT 9 minutes 12 seconds
Body Hub
What Happens To Your Body When You Jump Rope Every Day
YT 3 minutes 34 seconds
Body Hub
These core 5 exercises will transform your body in 7 days
YT 3 minutes 40 seconds
Body Hub
What will happen if you plank every day for 1 minute
YT 8 minutes 52 seconds
Body Hub
Ultimate Core Workout That Will Help You Get Ripped
YT 3 minutes 40 seconds
Body Hub
This simple workout burns lower belly fat
YT 4 minutes 27 seconds
Body Hub
Best 5 Exercises to Improve Eyesight Naturally
YT 8 minutes 14 seconds
Pushment
I Jumped Rope Every Day for 30 Days | Body Transformation
YT 3 minutes 38 seconds
مهووس عضلات /كمال الأجسام
7 Best Exercise Glute Workout
YT 10 minutes 23 seconds
The Gainz Center
Standing Only Six Pack Abs Workout To Lose Belly Fat At Home
YT 7 minutes
Skills N' Talents (swimming)
Swim without getting tired
YT 5 minutes 43 seconds
5-Minute Fitness
5-Min Different Planks to get 6 Pack Abs
YT 5 minutes 20 seconds
Jump Rope Dudes
How Long Should You Jump Rope Every Day To Lose Weight?
YT 6 minutes 24 seconds
Jump Rope Dudes
What Body Parts Are Affected By Jumping Rope?
YT 8 minutes 23 seconds
Jump Rope Dudes
How To Start Jumping Rope | Beginner Guide
YT 3 minutes 46 seconds
Jump Rope Dudes
How To Jump Rope For Weight Loss Results
YT 3 minutes 51 seconds
Jump Rope Dudes
How To Jump Rope For Weight Loss
YT 8 minutes 58 seconds
Jump Rope Dudes
How To Avoid Injury Jumping Rope
YT 7 minutes 17 seconds
Jump Rope Dudes
How To Stay Healthy Jumping Rope
YT 5 minutes 47 seconds
5-Minute Fitness
5 Min Daily Exercise ALL Men Should Do For....😉
YT 5 minutes 48 seconds
5-Minute Fitness
Do This To Watch Your Stubborn Belly Burn Off
YT 5 minutes 48 seconds
5-Minute Fitness
Do This To Watch Your Stubborn Belly Burn Off
YT 5 minutes 48 seconds
5-Minute Fitness
Science Says 5 Minute of this = 45 min of Jogging
YT 5 minutes 48 seconds
5-Minute Fitness
Do This To Watch Your Stubborn Belly Burn Off
YT 5 minutes 48 seconds
5-Minute Fitness
Science Says 5 Minute of this = 45 min of Jogging
YT 5 minutes 46 seconds
5-Minute Fitness
5 Minute Workout (Standing only) to lose BELLY FAT
YT 4 minutes 8 seconds
Big Muscles
What Happens to Your Body When You Do 100 Burpees Every Day
YT 9 minutes 30 seconds
musclemonsters
The ONLY 3 Exercises You Need to Hit EVERY Muscle in Your Body
YT 5 minutes 47 seconds
5-Minute Fitness
Science Says Do This 5 Min/day = Less Risk Of Heart Disease
YT 9 minutes 20 seconds
Jeremy Ethier
The PERFECT 5 Minute Posture Routine To Increase Your Height
YT 2 minutes 46 seconds
Sir Li Knows
Planking Everyday for 30 Days (realistic results)
YT 4 minutes 56 seconds
5-Minute Fitness
Do This To Watch Your Love Handles Burn Off
YT 16 minutes 4 seconds
Broly Gainz
You don’t need a gym you just need 10 minutes at home everyday @BrolyGainz007
YT 6 minutes 9 seconds
Global Triathlon Network
6 Reasons Why You're Out Of Breath When You Swim!
YT 4 minutes 28 seconds
Skills N' Talents (swimming)
You are 4 steps away from breathing like a pro swimmer!
YT 9 minutes 33 seconds
Skills N' Talents (swimming)
Smooth swimming step by step
YT 10 minutes 53 seconds
MySwimPro
How To Swim Without Getting Tired
YT 2 minutes 37 seconds
Skills N' Talents (swimming)
Butterfly swimming kick. Improve your underwater and fly kick. Beginners and Intermediate
YT 3 minutes 36 seconds
Skills N' Talents (swimming)
3 tips to swim fast underwater butterfly kick. Improve your swimming speed with dolphin kick
YT 11 minutes 12 seconds
Skills N' Talents (swimming)
Why Breathing Less Helps Swim Faster
YT 11 minutes 17 seconds
Fares Ksebati
5 Biggest FREESTYLE Mistakes Swimmers Make!!
YT 7 minutes 42 seconds
Average Joe
How to breathe when swimming freestyle [No more choking on water]
YT 10 minutes 48 seconds
Skills N' Talents (swimming)
Learn to Swim Smooth (Real Life Example)
YT 6 minutes 35 seconds
Global Triathlon Network
Swimming Technique - The Best Way To Improve?!
YT 5 minutes 47 seconds
Stronger Better Body
7 BENEFITS of SWIMMING You Can't IGNORE
YT 4 minutes 57 seconds
Skills N' Talents (swimming)
Breaststroke Swimming :: The 5 most important things
YT 7 minutes 42 seconds
Skills N' Talents (swimming)
Breathe Like This to Swim Smooth
YT 5 minutes 40 seconds
5-Minute Fitness
Goodbye Belly - Just Stand 5 Min day Do This!
YT 12 minutes 45 seconds
Swimming dry-land by SKILLS NT
Shoulders and core routine for swimmers :: Dry-land workout #1
YT 12 minutes 9 seconds
Swimming dry-land by SKILLS NT
The best ankle routine for swimmers : Dry-land workout #2
YT 12 minutes 13 seconds
Swimming dry-land by SKILLS NT
Dry-land Workout for Breaststroke Kick
YT 21 minutes 12 seconds
Swimming dry-land by SKILLS NT
Recovery for shoulders, neck, upper back. Dry-land Workout #3
YT 10 minutes 31 seconds
Swimming dry-land by SKILLS NT
Swimmers core, balance & coordination workout. Dry-land workout #4
YT 13 minutes 16 seconds
Swimming dry-land by SKILLS NT
Agility for swimmers. Dry-land workout #5
YT 10 minutes 31 seconds
Swimming dry-land by SKILLS NT
Swimmers core, balance & coordination workout. Dry-land workout #4
YT 13 minutes 32 seconds
Swimming dry-land by SKILLS NT
Strength Routine Workout for Swimmers #6
YT 13 minutes 20 seconds
Swimming dry-land by SKILLS NT
Shoulders routine for swimmers. Strength, Mobility & Flexibility
YT 10 minutes 36 seconds
Swimming dry-land by SKILLS NT
Core Workout for Swimmers (Front, back and sides)
YT 16 minutes 11 seconds
Swimming dry-land by SKILLS NT
Improve Your Body Position when Swimming - Hips Mobility, flexibility and strength
YT 12 minutes 54 seconds
Swimming dry-land by SKILLS NT
DISTANCE Swimmers Stretching Routine
YT 13 minutes 53 seconds
Swimming dry-land by SKILLS NT
Strategic Muscles for Long Distance Swimmers
YT 13 minutes 42 seconds
Gravity Transformation - Fat Loss Experts
8 Things Nobody Tells You About Cardio
YT 6 minutes 21 seconds
Happy Editing
Top 11 FREE Premiere Pro Effects (2024)
YT 3 minutes 58 seconds
Skills N' Talents (swimming)
Correct Arm Movement
YT 12 minutes 39 seconds
Fares Ksebati
How To Build Endurance in Swimming
YT 11 minutes 3 seconds
Fares Ksebati
How to Swim Smooooooth 100 Breaststroke Under 1:10 Pace
YT 3 minutes 46 seconds
Skills N' Talents (swimming)
Beautiful Freestyle is the last step.
YT 4 minutes 21 seconds
Skills N' Talents (swimming)
How to swim faster
YT 5 minutes 35 seconds
5-Minute Fitness
Doctors: Do This To Boost Testosterone Every Morning!
YT 5 minutes 2 seconds
5-Minute Fitness
Repeat 5 Min day To See Your Side Fat Vanish!
YT 9 minutes 28 seconds
Passion For Health
5 Exercises Without Equipment To Transform Your Body -Fast Results
YT 6 minutes 40 seconds
HOMEWORKOUT
Want a slimmer waist? Do this exercise.
YT 10 minutes 29 seconds
Jeremy Ethier
How To Unlock Your Mobility in 5 Minutes (DAILY STRETCH)