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Invidious > Channel > Kokomotion USA Gymnastics

Kokomotion USA Gymnastics	515 subscribers    RSS
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YT 5 minutes 26 seconds usamlt Leg tightening tight 1 YT 1 minute 41 seconds usamlt glides YT 55 seconds usamlt Stations for kip casts

YT 45 seconds Al Fong Kip drill using Tumbl Trak's T-Trainer YT 1 minute 10 seconds CoachMelStreeter Drills for Kips YT 34 seconds CoachMelStreeter Drills for the Cast push off kip

YT 5 minutes 36 seconds CoachOwenField Bar Basics (Steven Miller) YT 25 seconds danielmccarty1 Glide Kip Drill YT 1 minute 18 seconds GymSmarts Uneven Bars A-Z - Tony Retrosi

YT 2 minutes 9 seconds GymSmarts Learning the Glide Kip - Dan Connelly YT 3 minutes 48 seconds GymSmarts The Kip for Uneven Parallel Bars & High Bar - Steve Butcher YT 1 minute 34 seconds Joe Langley Glide Kip

YT 39 seconds Joe Langley Guide Drill Holding Bar #1 & #2 YT 1 minute 16 seconds Joe Langley Slow Glide Kip Spot YT 1 minute 19 seconds Joe Langley Circle Kip Spot

YT 1 minute 24 seconds Joe Langley Drop Kip Drill with Spot YT 1 minute 24 seconds Joe Langley Jumping to Glide Back & Forth Drill YT 1 minute 36 seconds Joe Langley Jumping to Glide Back & Forth Mistakes

YT 1 minute 33 seconds Joe Langley Kip Cast Handstand Legs Together and Series YT 1 minute 25 seconds Joe Langley Kip Straddle Cast Handstand Series YT 57 seconds Joe Langley Laying Down Kip Drill

YT 42 seconds Joe Langley Long Kip Legs Together Cast Handstand YT 1 minute 8 seconds Joe Langley Long Kip Straddle Cast Handstand YT 1 minute 32 seconds Joe Langley Small Cast to Glide Kip

YT 2 minutes 41 seconds Joe Langley Some Glide Kip Mistakes #2 YT 2 minutes 59 seconds Joe Langley Some Glide Kip Mistakes