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Invidious > Channel > Thomas DeLauer

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YT 7 minutes 16 seconds Thomas DeLauer You Won’t Drink a Sip of Alcohol Again after Learning This New Research YT 12 minutes 2 seconds Thomas DeLauer The End of Belly Fat: New Study Proves You CAN Target Belly Fat Specifically YT 12 minutes 17 seconds Thomas DeLauer The Golden Rule to Lose Over 20lbs of Fat is NOT DIET or Exercise (wish I knew sooner)

YT 17 minutes Thomas DeLauer The Exact Foods I Eat to Get Below 8% Body Fat and STAY There All Year YT 11 minutes 41 seconds Thomas DeLauer This Nut has Effects Like Ozempic on Appetite Suppression & Insulin Resistance (GLP-1 Effects) YT 15 minutes 59 seconds Thomas DeLauer The Healthiest Foods in the World for Longevity (based on longest living countries)

YT 6 minutes Thomas DeLauer The Healthiest Breakfast for the Brain I Wish I Started Eating Sooner YT 15 minutes 5 seconds Thomas DeLauer The Best Diet to Lose the First 20lbs (NOT if you’re already lean) YT 12 minutes 34 seconds Thomas DeLauer These Foods Increase the Strongest Neurotransmitters in the Body (fat loss, muscle building & sleep)

YT 18 minutes 47 seconds Thomas DeLauer How to Build Muscle Really Fast in 2025 (Volume vs Rest vs Dr. Mike Israetel) YT 13 minutes 49 seconds Thomas DeLauer The Single Best Exercise for Fat Loss (Burns 12 Calories PER MINUTE of Fat) YT 10 minutes 44 seconds Thomas DeLauer Dr. Tim Noakes: The FIRST Problem is Carbohydrates, followed Closely by Polyunsaturated Fats

YT 6 minutes 57 seconds Thomas DeLauer The Most Powerful Fiber for Insulin Resistance is Being Discovered (1 Tbsp Per Day) YT 11 minutes 8 seconds Thomas DeLauer The Literal Biggest Fat Loss Mistake that Stopped me from Getting Under 12% Body Fat YT 11 minutes 16 seconds Thomas DeLauer Bryan Johnson’s Most Important Rule to Reverse Aging

YT 13 minutes 5 seconds Thomas DeLauer Building Muscle is Officially The Key to Longevity & Reducing Insulin Resistance (19 studies) YT 9 minutes 3 seconds Thomas DeLauer This Sugar Reduces Insulin Resistance & Visceral Belly Fat (NOT HONEY) YT 15 minutes 17 seconds Thomas DeLauer How to Lose Drastically More Fat During a Single Workout (step by step)

YT 10 minutes 54 seconds Thomas DeLauer The Surprising Impact of Red Meat on Gut Health YT 17 minutes 26 seconds Thomas DeLauer 15 Things I’m Doing to Stay Under 8% Body Fat in 2025 (without losing muscle) YT 12 minutes 51 seconds Thomas DeLauer Eating 2 Meals Per Day vs 6 Meals Per Day for Fat Loss - What the 2025 Science Says

YT 8 minutes 58 seconds Thomas DeLauer Addressing The Concerns Over Creatine: What You Should Know Before Starting YT 13 minutes 44 seconds Thomas DeLauer 10 Vegetables with the Most Scientific Promise for Longevity and Reversing Aging YT 14 minutes 20 seconds Thomas DeLauer 11 Foods I Eat Daily to Build as Much Muscle as Possible (NEW for 2025)

YT 38 minutes 23 seconds Thomas DeLauer The World’s Top Fat Loss & Muscle Building Experts Convinced me of These 13 Things This Year YT 12 minutes 42 seconds Thomas DeLauer New Study Calls Out Food Policy on Obesity (they have it all wrong) YT 10 minutes 51 seconds Thomas DeLauer Dr. Paul Saladino Destroys Anti-Protein Longevity Theories

YT 12 minutes Thomas DeLauer Dr. Peter Attia Reveals the True Cause of Fat Accumulation and Accelerated Aging YT 7 minutes 43 seconds Thomas DeLauer If Australia has the 3rd Highest Obesity in the World, Why do They Live So Long? YT 13 minutes 49 seconds Thomas DeLauer Exercise Scientist: Build Muscle Faster than Ever with This Carbohydrate Strategy - Dr. Israetel

YT 11 minutes 29 seconds Thomas DeLauer The Smartest Way to Lose Belly Fat and Never, Ever Gain it Back YT 19 minutes 37 seconds Thomas DeLauer The Strongest Compound to Reduce Cardiovascular Disease - Dr. Rhonda Patrick on DHA & EPA YT 17 minutes 28 seconds Thomas DeLauer The 13 Most Inflammatory Foods (and Habits) to Quit Eating in 2025

YT 8 minutes 34 seconds Thomas DeLauer Rutaecarpine Increases Fat Loss from Coffee and Eliminates Side Effects of Caffeine YT 7 minutes 11 seconds Thomas DeLauer This is What Happens to Belly Fat After Eating Carbohydrates YT 8 minutes 5 seconds Thomas DeLauer Not Building Muscle Even Though You're Eating Protein - 2024 Study Reveals How to Fix

YT 8 minutes 27 seconds Thomas DeLauer The #1 Reason The Italian Diet Decreases Belly Fat YT 8 minutes 5 seconds Thomas DeLauer New Autophagy Discovery on Reversing Aging and Metabolic Dysfunction YT 13 minutes 39 seconds Thomas DeLauer The Fastest Way to Lose Bodyfat Over Age 40 (by shrinking fat cells)

YT 12 minutes 38 seconds Thomas DeLauer 7200 Person Study Finds Easiest Way to Reduce Belly Fat and Insulin Resistance YT 10 minutes 49 seconds Thomas DeLauer Sourdough Bread is NOT the Same as Regular Bread for Insulin Resistance & Fat Loss YT 7 minutes 31 seconds Thomas DeLauer How to Drop Significant Belly Fat with NO EXERCISE (great for sedentary people)

YT 11 minutes 57 seconds Thomas DeLauer Honey is Not the Same as Sugar for Fat Loss - Crazy New Metabolic Benefits of Honey YT 15 minutes 4 seconds Thomas DeLauer The Easiest Ways to Lose Belly Fat With the Least Effort (bang for the buck) YT 13 minutes 54 seconds Thomas DeLauer The Most Important Longevity Habits that Add Years to Your Life (without the scientific jargon)

YT 22 minutes 20 seconds Thomas DeLauer Jocko Willink Reveals his Fasting Strategy to Stay Lean All Year YT 7 minutes 23 seconds Thomas DeLauer The Absolute Easiest Way to Prevent Belly Fat Gain YT 10 minutes 4 seconds Thomas DeLauer The Only Thing that Shrinks Belly Fat More than Exercise (not diet)

YT 12 minutes 26 seconds Thomas DeLauer Build Muscle Without Fat: Clean Bulk vs Dirty Bulk Explained YT 6 minutes 48 seconds Thomas DeLauer Stop Looking to Okinawa for Longevity Advice – Here’s Why YT 5 minutes 6 seconds Thomas DeLauer The Strongest Legal Fat Burner in the World is Making a Huge Comeback

YT 11 minutes 37 seconds Thomas DeLauer 7 Foods that Work Like Ozempic to Lose Belly Fat (increase Neurotransmitters for fat loss) YT 11 minutes 7 seconds Thomas DeLauer This Country Consumes More Processed Food Than Anywhere Else YT 6 minutes 47 seconds Thomas DeLauer New Reason I'll Eat 2 Eggs per Day for the Rest of My Life

YT 6 minutes 1 second Thomas DeLauer The Secret I Use to Stay Under 8% BodyFat W/O Ruining My Metabolism YT 10 minutes 38 seconds Thomas DeLauer Dr. Gundry's Dairy & Egg Allergy Testing Uncovered the #1 Hidden Food Intolerance YT 12 minutes 13 seconds Thomas DeLauer New Study Identifies Worst Developed Countries for Longevity

YT 12 minutes 22 seconds Thomas DeLauer The Largest Concentration of People over 100 Years Old Eat This Diet YT 14 minutes 17 seconds Thomas DeLauer How to Eat to Build Muscle Without Gaining Fat YT 21 minutes 4 seconds Thomas DeLauer Alex Hormozi’s “Easiest Diet Ever” for Building Muscle and Losing Fat (250g protein per day)

YT 7 minutes 7 seconds Thomas DeLauer The Hidden Factor Worse Than Poor Sleep for Belly Fat Gain YT 11 minutes 29 seconds Thomas DeLauer The 10 Foods I Would Eat for the Rest of My Life if I Wanted to Stay Lean and Live Long YT 14 minutes 48 seconds Thomas DeLauer 8 Pieces of Longevity Advice I Will Never Follow Again

YT 16 minutes 57 seconds Thomas DeLauer The Literal Most Metabolically Damaging Foods (damage mitochondria) YT 10 minutes 48 seconds Thomas DeLauer The Literal #1 Contributor to Belly Fat and High Blood Sugar YT 11 minutes 5 seconds Thomas DeLauer If Sourdough Bread has So Many Carbs, Why is it So Healthy for Us?

YT 14 minutes 15 seconds Thomas DeLauer The World’s Easiest Diet for Visceral Fat Reduction YT 14 minutes 40 seconds Thomas DeLauer Why I Don’t Get Vitamin D from Food Anymore YT 7 minutes 20 seconds Thomas DeLauer New Study Reveals What NOT to Eat Before Exercise

YT 6 minutes 37 seconds Thomas DeLauer How 1 Drink of Alcohol Impacts Your Neurotransmitters YT 9 minutes 1 second Thomas DeLauer If Dates Have Sugar in Them, How Are They So Healthy for You? YT 9 minutes 10 seconds Thomas DeLauer Maple Syrup: The Sweet Solution to Sugar-Induced Inflammation

YT 8 minutes 6 seconds Thomas DeLauer The #1 Food Russians Eat to Have Such Low Insulin Resistance YT 10 minutes 43 seconds Thomas DeLauer Study Confirms #1 Reason it’s Harder to Lose Belly Fat if You’re Over 20% Bodyfat YT 7 minutes 6 seconds Thomas DeLauer Dr. Mike Israetel: Build Muscle Faster with Carbs

YT 11 minutes 36 seconds Thomas DeLauer How Vikings Ate 300g of Carbs Daily Without Getting Obese YT 13 minutes 34 seconds Thomas DeLauer Mikhaila Peterson’s Surprising Take on Alcohol– You Won’t Believe This YT 9 minutes 12 seconds Thomas DeLauer New Discovery: Reverse Insulin Resistance Without Giving Up Carbs

YT 13 minutes 45 seconds Thomas DeLauer The Literal Easiest Way to Lose Stubborn Fat I’ve Learned from the World’s Top Experts YT 14 minutes 10 seconds Thomas DeLauer The Country with the Best Gut Health in the World Eats Lots of This YT 13 minutes 42 seconds Thomas DeLauer New Research Finds How to Increase Autophagy Without Fasting (6 different types)

YT 10 minutes 14 seconds Thomas DeLauer Why I Take the Plunge: Cold Therapy for Fat Loss & Motivation Boost YT 15 minutes 6 seconds Thomas DeLauer If I Wanted to Lose 10lbs in 60 Days, This is What I Would Do YT 7 minutes 26 seconds Thomas DeLauer The Literal Easiest Way to Reduce Belly Fat Has Been Confirmed (no exercise required)

YT 9 minutes 48 seconds Thomas DeLauer The Top Liver-Damaging Habit You Didn't Know (It's Not Alcohol) YT 12 minutes 6 seconds Thomas DeLauer The Most Unhealthy Places in America (what they all have in common) YT 12 minutes 4 seconds Thomas DeLauer The Literal Best Foods to Eat to Live Longer - Every Blue Zone Eats Them

YT 13 minutes 44 seconds Thomas DeLauer 7 Key Steps to Begin the Mediterranean Diet for Lasting Fat Loss YT 6 minutes 29 seconds Thomas DeLauer The Ultimate Carb Rule for Effective Fat Loss YT 5 minutes 57 seconds Thomas DeLauer 1 Cup of This Improves Digestion by 25% (no exaggeration)

YT 7 minutes 34 seconds Thomas DeLauer Why Longevity Studies are Getting it Wrong - Science vs Real Life YT 8 minutes 58 seconds Thomas DeLauer Were Our Ancestors Really Into Fitness? Hadza Tribe Study YT 17 minutes 47 seconds Thomas DeLauer Frank Grillo’s Diet to Get Ripped and Build Muscle at Almost 60 Years Old

YT 10 minutes 6 seconds Thomas DeLauer Why I Eat 120 Eggs per Month (confirmed by University of Connecticut) YT 11 minutes 21 seconds Thomas DeLauer Build 10lbs of Muscle While Losing Fat - Groundbreaking New Study on “Lean Bulking” YT 8 minutes 31 seconds Thomas DeLauer Compound Discovered that Increases Muscle Over Age 40 (17 Randomized Controlled Trials)

YT 8 minutes 51 seconds Thomas DeLauer Scientists Now Claim Coffee is Leading to Heart Attacks YT 20 minutes 10 seconds Thomas DeLauer The Most Effective Diet for Fat Loss Based on Statistical Data - Here’s Why YT 10 minutes 39 seconds Thomas DeLauer These Fruits have Almost Zero Nutritional Value

YT 13 minutes 6 seconds Thomas DeLauer 7 Ways to Improve Gut Health Without Ever Eating a Single Vegetable YT 6 minutes 6 seconds Thomas DeLauer The New Reason to Drink Apple Cider Vinegar for Fat Loss (not a gimmick) YT 14 minutes 49 seconds Thomas DeLauer How to Scientifically Live Longer, Lose Fat, and Become Resilient

YT 22 minutes 9 seconds Thomas DeLauer What Bon Jovi Eats to Stay Under 10% Body Fat at 60 Yrs Old YT 9 minutes 24 seconds Thomas DeLauer The Literal Best Protein Source for Building Muscle has been Confirmed YT 8 minutes 18 seconds Thomas DeLauer Does Eating Protein Before Bed Slow Down Fat Loss

YT 7 minutes 32 seconds Thomas DeLauer A Compound Found in Avocados Can Shake Up Insulin Resistance YT 7 minutes 41 seconds Thomas DeLauer The Literal Healthiest Cheese in the World (Blue Zones Eat it) YT 16 minutes 52 seconds Thomas DeLauer The Easiest Way to Lose Belly Fat Without Ever Doing Cardio Again

YT 14 minutes 27 seconds Thomas DeLauer The Unpopular Truth About Nicotine for Longevity YT 11 minutes 22 seconds Thomas DeLauer Dr. Rhonda Patrick Reveals Exercise Routine (Reduce Visceral Fat / Increase Lifespan) YT 9 minutes 51 seconds Thomas DeLauer The End is Upon Us for Multivitamins (longevity, cognitive, nutrient deficiency)

YT 9 minutes 35 seconds Thomas DeLauer Honey Shrinks Fat Cells in the Abdomen (new research discovers) YT 13 minutes 15 seconds Thomas DeLauer New Potential Cause of Insulin Resistance Being Investigated YT 11 minutes 24 seconds Thomas DeLauer Dr. Gundry Claims Drink More Milk and Eat Lamb to Live Longer

YT 14 minutes 10 seconds Thomas DeLauer The Lunchly vs Lunchables Controversy | Nutritionist Reviews Ingredients of Mr. Beast’s New Product YT 11 minutes 45 seconds Thomas DeLauer If Maple Syrup is Pure Sugar, Why is it So Healthy? YT 10 minutes 8 seconds Thomas DeLauer Could This Be the Biggest Cause of Heart Disease We Haven't Addressed?

YT 9 minutes 35 seconds Thomas DeLauer Longevity Experts Have Been Wrong About These Supplements (slow down fat loss) YT 17 minutes 6 seconds Thomas DeLauer I Ate Like a European for 6 Weeks and This is what Happened YT 8 minutes 29 seconds Thomas DeLauer New Evidence on Mediterranean Diet for Fat Loss (and insulin resistance)

YT 13 minutes 58 seconds Thomas DeLauer If I Wanted to Build 5lbs of Muscle before Winter Without Gaining Fat... This is What I’d Do YT 13 minutes Thomas DeLauer The Literal Worst Thing to Eat in a Caloric Deficit (if fat loss is the goal) YT 9 minutes 26 seconds Thomas DeLauer The #1 Type of Person that Needs Vitamin D (not lack of sunlight)

YT 9 minutes 56 seconds Thomas DeLauer New Coffee Study Finds Best Time to Drink Caffeine to Lose Abdominal Fat YT 9 minutes 17 seconds Thomas DeLauer The Only Thing More Important than Fasting Glucose for Insulin Resistance YT 11 minutes 37 seconds Thomas DeLauer 5 Belly Fat Catalysts that emerged after 1990

YT 12 minutes 23 seconds Thomas DeLauer 9 Foods the Sardinians Eat to Live Longer & Stay Under 15% Bodyfat YT 10 minutes 40 seconds Thomas DeLauer This is Why Bread is So Much Healthier in Europe Even Though it Has Gluten YT 10 minutes 25 seconds Thomas DeLauer 6 Foods that have Ozempic-Like Effects on Appetite (Eat at Night)

YT 11 minutes 28 seconds Thomas DeLauer The End of Melatonin (these work better) YT 7 minutes 28 seconds Thomas DeLauer The Food that Causes the Most Fat Accumulation (limit consumption) YT 14 minutes 31 seconds Thomas DeLauer The Perfect Rest Time Between Sets for Muscle Gain- 3 Studies Revealed

YT 7 minutes 59 seconds Thomas DeLauer Drink Coffee Right When You Wake Up (why experts have been wrong) YT 24 minutes 15 seconds Thomas DeLauer What Antony Starr Eats Daily to Build Muscle & Lose Fat for “The Boys” YT 9 minutes 23 seconds Thomas DeLauer Newly Discovered Cause of Visceral Belly Fat Changes How We Address It

YT 18 minutes 13 seconds Thomas DeLauer I Drastically Changed my Mind on the Mediterranean Diet after Living in Europe for a Month YT 7 minutes 34 seconds Thomas DeLauer The #1 Thing That Stops Belly Fat Loss (but not the rest of the body) YT 10 minutes 31 seconds Thomas DeLauer 10 Foods I Would Eat For The Rest of My Life (if I had no refrigerator)

YT 15 minutes 1 second Thomas DeLauer The 9 Most Inflammatory Foods that Damage Gut Health YT 24 minutes 55 seconds Thomas DeLauer 25 Non-Negotiables for Longevity that Scientists Agree On YT 28 minutes 54 seconds Thomas DeLauer What Chris Bumstead's Daily Diet Looks Like - Reviewing 1,500 Calorie Breakfast

YT 7 minutes 37 seconds Thomas DeLauer 1/2 Cup of This Repairs Gut Health (faster than probiotics) YT 8 minutes 49 seconds Thomas DeLauer Eating 100g of Carbs in One Sitting Improves Insulin Resistance - New Study Discovery YT 11 minutes 39 seconds Thomas DeLauer If Europeans Eat so Much Bread, Why Do People Lose Fat When They Travel There?

YT 11 minutes 27 seconds Thomas DeLauer The Shocking Results of My VO2 Max and Fat Burning Test with Dr. Galpin YT 10 minutes 59 seconds Thomas DeLauer Over 250,000 Brain Scans - THIS is What Destroys Brains More than Anything | Dr. Daniel Amen YT 9 minutes 51 seconds Thomas DeLauer Rare Sugar in Honey Reduces Visceral Belly Fat by 20%

YT 6 minutes 54 seconds Thomas DeLauer Study Finds Up to 30% Increase in Cardio Performance by Taking Hot Bath or Sauna YT 14 minutes 47 seconds Thomas DeLauer 18 Examples of What NOT to Do if Losing Belly Fat is Your Goal YT 6 minutes 28 seconds Thomas DeLauer 2 Tbsp Reduces Negative Effects of Saturated Fat (insulin resistance)

YT 20 minutes 28 seconds Thomas DeLauer Carnivore Doctor Explains Why Carnivore Diet Builds More Muscle & Performance than Carbs YT 13 minutes 56 seconds Thomas DeLauer 13 Ways I Lose Belly Fat Without Ozempic (what I eat daily) YT 8 minutes 36 seconds Thomas DeLauer I’ll Never Take Iron Supplements Again (why you should reconsider)

YT 7 minutes 21 seconds Thomas DeLauer Newly Discovered Effect of Vitamin D on Fat Storage from Carbohydrates YT 15 minutes 38 seconds Thomas DeLauer Chris Pratt’s Fat Loss Diet & Protocol He Used to Lose 60lbs - Nutritionist Analyzes YT 8 minutes 49 seconds Thomas DeLauer This Food Increases Visceral Belly Fat & We Consume 11X Too Much (not sugar or saturated fat)

YT 12 minutes 54 seconds Thomas DeLauer 13 Reasons People in Europe are Healthier & Have Less Belly Fat (key food differences) YT 7 minutes 45 seconds Thomas DeLauer Single Night of Bad Sleep Decreases Metabolism by 25% & Increases Belly Fat (how to avoid it) YT 9 minutes 12 seconds Thomas DeLauer 7 Strongest Belly Fat Reducing Foods Backed by Science (works like Ozempic)

YT 10 minutes 22 seconds Thomas DeLauer If You Destroy Your Gut Health, This is the 1st Thing that Happens YT 12 minutes 50 seconds Thomas DeLauer The Literal Most Powerful Exercise for Shrinking Visceral Belly Fat (legit evidence) YT 23 minutes 56 seconds Thomas DeLauer Alan Ritchson's Easy Diet to Stay Under 10% Bodyfat & Build Muscle

YT 16 minutes 28 seconds Thomas DeLauer This is Why Your Calorie Deficit is NOT Working to Lose Belly Fat YT 16 minutes 27 seconds Thomas DeLauer 10 Reasons People Lose Belly Fat When they Eat Food in Europe (common misconceptions) YT 13 minutes 12 seconds Thomas DeLauer Shocking New Erythritol Study Was Not What Anyone Expected (clotting, stroke, heart attack)

YT 17 minutes 40 seconds Thomas DeLauer 8 New Caffeine Studies that Change Everything About Fat Loss, Longevity and Gut Health YT 20 minutes 45 seconds Thomas DeLauer Glen Powell’s Surprisingly Easy Diet to Get Under 10% Bodyfat | Full Review & Analysis YT 11 minutes 26 seconds Thomas DeLauer This is Why You’re Not Losing Fat Around the Midsection (it’s not diet or exercise)

YT 12 minutes 16 seconds Thomas DeLauer The Highest Protein Nut in the World Also Reduces Visceral Fat YT 13 minutes 4 seconds Thomas DeLauer The Legit Most Powerful Way to Lose Belly Fat Forever (better than diet and exercise) YT 8 minutes 49 seconds Thomas DeLauer Walking is the Literal Best Exercise for Fitness, Not Just Fat Loss

YT 9 minutes 25 seconds Thomas DeLauer Is it Over for Aspartame (and sucralose)? New Fat Loss Study has Surprising Results YT 10 minutes 13 seconds Thomas DeLauer The Worst Thing in the World for Visceral Belly Fat (no joke) YT 16 minutes 1 second Thomas DeLauer Everything I Know About Building Muscle Without Gaining Belly Fat (that I didn’t know before)

YT 8 minutes 42 seconds Thomas DeLauer The Largest Study on Carbohydrates for Building Muscle Ever Conducted Proves Experts Wrong YT 14 minutes 12 seconds Thomas DeLauer Ryan Reynolds and Hugh Jackman's Fat Loss Diets for Deadpool & Wolverine (what they each did) YT 9 minutes 29 seconds Thomas DeLauer The Newly Discovered Impact of Insulin Resistance on Belly Fat (how to fix it)

YT 7 minutes 51 seconds Thomas DeLauer New Studies Prove Exercise Scientists Wrong on Squats Increasing Testosterone (do this instead) YT 13 minutes 27 seconds Thomas DeLauer The Reason Eastern Europeans have such Low Bodyfat and Lots of Muscle YT 7 minutes 30 seconds Thomas DeLauer The Science of How to Lose Belly Fat (physiology explained)

YT 9 minutes 9 seconds Thomas DeLauer The #1 Sugar Consumer in the United States is on a Dangerous Path… YT 7 minutes 39 seconds Thomas DeLauer Game Changing Compound for Insulin Resistance is Surprisingly Easy to Get (newly investigated) YT 8 minutes 49 seconds Thomas DeLauer Exercise Scientists Have Been Wrong for Years on Mixing Cardio and Resistance Training

YT 6 minutes 18 seconds Thomas DeLauer The #1 Exercise Scandinavians do to Lose Abdominal Fat and Stay so Lean All Year YT 13 minutes 3 seconds Thomas DeLauer New Discovery on Best Diet to Lose Belly Fat vs Best Diet to Build Muscle YT 8 minutes 44 seconds Thomas DeLauer The Best Protein Source for Fat Loss that I Eat 3x Per Day

YT 9 minutes 38 seconds Thomas DeLauer The Worst Part of the Standard American Diet is Not Saturated Fat or Sugar YT 8 minutes 39 seconds Thomas DeLauer The Only Fat Loss Rule I’ve Strictly Followed for 12 Years to Stay Under 10% Bodyfat YT 9 minutes 10 seconds Thomas DeLauer If You Use Whey Protein, You Should Probably Be Doing This

YT 11 minutes 42 seconds Thomas DeLauer Startling Results of the Largest Caffeine Study Ever Conducted (coffee, tea, energy drinks) YT 11 minutes 30 seconds Thomas DeLauer Surprising Findings on Carbohydrates and Belly Fat (new timing study) YT 13 minutes 2 seconds Thomas DeLauer What We’ve Now Discovered About the Mediterranean Diet for Fat Loss AND Insulin Resistance

YT 9 minutes 51 seconds Thomas DeLauer 7 Ways to Stop Storing Carbs as Belly Fat (improve carb sensitivity) YT 12 minutes 53 seconds Thomas DeLauer If I wanted to Build Muscle as Fast as Possible without Gaining Fat, this is what I’d do YT 18 minutes 54 seconds Thomas DeLauer 10 Exercise Golden Rules to Reduce Belly Fat & Visceral Fat

YT 12 minutes 1 second Thomas DeLauer New Study Confirms Fruit Reduces Excess Belly Fat YT 18 minutes 16 seconds Thomas DeLauer I Spent a Month in Europe - 28 Things I Learned Eating Their Food (different from the US) YT 13 minutes 13 seconds Thomas DeLauer 7 Ways to Lose Belly Fat Through Everyday Life (no gimmicks)

YT 7 minutes 6 seconds Thomas DeLauer The Surprising New Reason I’m Eating 5 Eggs Per Day (new benefit of eggs) YT 8 minutes 23 seconds Thomas DeLauer These Foods Rewire the Brain for Fat Loss & Appetite Reduction (similar to ozempic)