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Invidious > Channel > Thomas DeLauer

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YT 27 minutes 5 seconds Thomas DeLauer 5 Ways to Build Self-Discipline & Stop Being Unproductive YT 18 minutes 15 seconds Thomas DeLauer Bill Maeda is More Shredded than 99% of 25 Year Olds at Age 56 - Here’s His Mindset YT 18 minutes 45 seconds Thomas DeLauer Metabolic Scientist Explains Why Calories are not the Cause of Obesity (eye opening research)

YT 17 minutes 58 seconds Thomas DeLauer Metabolic Doctor Reveals Hidden Dangers of Being Skinny Fat YT 54 minutes 14 seconds Thomas DeLauer The End of Carbs: Dr. Koutnik Reveals BRAND NEW Study that Ends 57-Year Debate on Performance YT 38 minutes 35 seconds Thomas DeLauer The Strongest Neurotransmitter for Motivation & Fat Loss is NOT Dopamine - Neuroscientist Reveals

YT 58 minutes 8 seconds Thomas DeLauer Visceral Fat Doctor: The 4 Types of Belly Fat & How to Lose it for Good - Dr. Sean O’Mara YT 25 minutes 5 seconds Thomas DeLauer Powerful Way to Increase Autophagy by 40% Without Fasting (new study) - Biochemist Mike Mutzel YT 50 minutes 36 seconds Thomas DeLauer Brian Mackenzie Reveals Single Best Way to Increase Fitness Level without Steroids

YT 24 minutes 22 seconds Thomas DeLauer Dave Asprey’s Non Negotiables to Reverse Aging & Live Longer (without dieting) YT 23 minutes 30 seconds Thomas DeLauer Exercise Scientist Reveals How to Build Muscle 1.5x Faster Without Changing Diet YT 27 minutes 9 seconds Thomas DeLauer Neuroscientist: New Legal Compound Discovered for Massive Relaxation & Sleep is Gamechanger

YT 22 minutes 23 seconds Thomas DeLauer Gut Doctor Unveils Form of Acid Reflux 90% Don’t Know They Have - Dr. Bulsiewics YT 22 minutes 29 seconds Thomas DeLauer Peptide Doctor Shares Fat Loss & Muscle Gain Secrets with Gene Therapy YT 23 minutes 7 seconds Thomas DeLauer Gut Doctor Reveals What Degrades Gut Health More than Diet Soda

YT 57 minutes 25 seconds Thomas DeLauer The Most Basic Diet to Stay Lean and Build Muscle ANYONE Can Do - Nsima Inyang YT 33 minutes 21 seconds Thomas DeLauer Laird Hamilton Explores Elite Longevity Diets & Lifestyle Strategies YT 20 minutes 29 seconds Thomas DeLauer World’s Most Shredded 55-Year-Old Shares How He Stays Under 5% Bodyfat

YT 49 minutes 45 seconds Thomas DeLauer Fat Tissue Scientist Reveals How to Lose Drastically More Fat by Manipulating Insulin - Dr. Bikman YT 30 minutes 40 seconds Thomas DeLauer Metabolic Expert Eats 140g of Sugar Daily for 30 Days– Results Here! YT 27 minutes 3 seconds Thomas DeLauer Dr. Hariri Reveals New Breakthrough on the Cause of Premature Aging

YT 20 minutes 43 seconds Thomas DeLauer Neuroscientist Reveals How to Repair Gut Health without Probiotics - Dr. Sherr YT 24 minutes 20 seconds Thomas DeLauer Is Walking Actually Better for Fat Loss than Running or HIIT Cardio? YT 49 minutes 40 seconds Thomas DeLauer Kidney Scientist Reveals What is Damaging Most People’s Kidneys

YT 1 hour 1 minute 46 seconds Thomas DeLauer Chris Duffin’s Wild Childhood: Surviving Serial Killers & Eating Bugs YT 30 minutes 37 seconds Thomas DeLauer Tom Hopper Added Muscle and Shed Fat with Pasta & McDonalds in Europe! YT 27 minutes 42 seconds Thomas DeLauer Stem Cells and Peptides Explained: The Ultimate Guide with Dr. Adeel Khan

YT 37 minutes 4 seconds Thomas DeLauer Laird Hamilton Reveals his Diet to Stay Under 10% Bodyfat at Age 60 YT 32 minutes 51 seconds Thomas DeLauer Fat Cell Scientist Reveals Shocking Truth About Ozempic for Fat Loss YT 25 minutes 15 seconds Thomas DeLauer Splenda & Aspartame: The End Is Near– Dr. Nick Norwitz Explains

YT 41 minutes 56 seconds Thomas DeLauer The Most Shredded 55 Year Old in the World Reveals his Diet to Get Under 5% Bodyfat - Bill Maeda YT 38 minutes 16 seconds Thomas DeLauer Daily Diet to Get Under 9% Bodyfat & Build 10lbs of Muscle - Tom Hopper Reveals his Food Staples YT 26 minutes 41 seconds Thomas DeLauer The Strongest Legal Performance Enhancer? Methylene Blue Benefits & Uses - Dr. Scott Sherr

YT 39 minutes 5 seconds Thomas DeLauer The Need-to-know on a Surprising New Sucralose Study YT 1 hour 31 minutes 9 seconds Thomas DeLauer Key Strategies for Losing Fat Without Dieting | Mark Bell & Thomas DeLauer Share Personal Diets YT 17 minutes 41 seconds Thomas DeLauer Regenerative Scientist Reveals Chris Bumstead’s Stem Cell and Recovery Protocol to Build Muscle

YT 35 minutes 56 seconds Thomas DeLauer The Strongest Neurotransmitter to Improve Deep Sleep is NOT Serotonin (or melatonin) - Dr. Sherr YT 23 minutes 43 seconds Thomas DeLauer Neuroscientist Reveals The #1 Thing You Can do to Stop Cognitive Decline (it’s NOT diet) YT 34 minutes 39 seconds Thomas DeLauer 15 Foods to Eat to Get Under 8% Bodyfat (and stay lean forever) - Marcus Filly’s Daily Diet

YT 34 minutes 9 seconds Thomas DeLauer Steak & Ground Beef Causes Diabetes? Metabolism Scientist Explains Nuances of New Study YT 33 minutes 52 seconds Thomas DeLauer Why the Paleo Diet is Making a Comeback for Fat Loss - Dr. Nambudripad Explains YT 38 minutes 33 seconds Thomas DeLauer Why Mikhaila Peterson Changed Her Mind to Eat Only Meat (and 4 other things she’s changed)

YT 32 minutes 31 seconds Thomas DeLauer The Best Longevity Diet in the World is Not the Mediterranean Anymore | What Happened? YT 32 minutes 11 seconds Thomas DeLauer Insulin Scientist Reveals the Best Sweetener for Reducing Belly Fat - Dr. Bikman YT 31 minutes 5 seconds Thomas DeLauer Longevity Scientist Reveals How to Increase Stem Cells 15% with Proper Diet

YT 45 minutes 43 seconds Thomas DeLauer Insulin Resistance Scientist on How to Reduce Abdominal Fat & Lower Insulin Resistance | Dr. Koutnik YT 39 minutes 6 seconds Thomas DeLauer Tom Hopper Explains his Diet to Build Muscle for Umbrella Academy (and what he never eats) YT 52 minutes 9 seconds Thomas DeLauer Fat Cell Scientist Reveals How to Lose Fat & Keep it Off Without Ever Restricting Diet | Dr. Bikman

YT 37 minutes 14 seconds Thomas DeLauer New Compound Discovered Rivals Omega 3 for Longevity & Metabolic Health? - Dr. Venn Watson YT 58 minutes 40 seconds Thomas DeLauer Fat Loss Scientist Explains How to Lose Fat Easier and Reduce Fat Accumulation | Dr. Tommy Wood YT 53 minutes 1 second Thomas DeLauer Protein Scientist Reveals Proven Ways to Improve Longevity (Do These 6 Things)

YT 24 minutes 3 seconds Thomas DeLauer Jason Khalipa’s Non Negotiables to Get Under 10% Bodyfat without Losing Muscle Over Age 40 YT 32 minutes Thomas DeLauer People in Europe Lose Fat Even Though They Eat Bread, Pasta & Dessert | Food Expert Reveals Why YT 48 minutes Thomas DeLauer Longevity Scientist Reveals Compound in Eggs Increases Muscle & Lifespan (4 Pillars of Longevity)

YT 40 minutes 26 seconds Thomas DeLauer Get Under 8% Bodyfat the Literal Easiest Way Ever - Marcus Filly’s Shockingly Simple Lifestyle YT 31 minutes 6 seconds Thomas DeLauer Kidney Scientist Reveals the Worst Possible Foods for the Human Body - Dr. Jacob Torres Ph.D YT 43 minutes 40 seconds Thomas DeLauer The Complete Guide to Longevity - Protein, Insulin, Visceral Fat | Dr. Tommy Wood

YT 56 minutes 52 seconds Thomas DeLauer Newly Discovered Cause of Insulin Resistance is Not Sugar or Saturated Fat - Dr. Venn Watson YT 54 minutes 35 seconds Thomas DeLauer Jocko’s 9 Rules to Get Motivated to Lose Fat and Build Muscle (and do anything) YT 24 minutes 12 seconds Thomas DeLauer Bryan Johnson’s Extreme Regimen to Look Younger and Reverse his Skin Aging

YT 31 minutes 8 seconds Thomas DeLauer 9 Things that Bedros Keuilian Regrets that Destroyed his Diet and Mental Health YT 18 minutes 50 seconds Thomas DeLauer The Perfect Creatine Doses for Building Muscle, Longevity, Brain Function & Fat Loss | Dr. Candow YT 22 minutes 33 seconds Thomas DeLauer Harvard Psychiatrist: These are the Foods that Destroy Your Brain

YT 30 minutes 34 seconds Thomas DeLauer Lose Fat Without Dieting: Gary Brecka’s Science-Backed Strategies that Actually Work YT 49 minutes Thomas DeLauer Why Dr. Andy Galpin Changed his Mind on Muscle Building Strategies, Fat Loss, and Fasting YT 50 minutes 47 seconds Thomas DeLauer Why You're Not Improving Your Vo2max Or Losing Fat With Cardio - Chris Hinshaw Explains

YT 57 minutes 57 seconds Thomas DeLauer Jocko Reveals 6 Non-Negotiables to Lose Fat and Build Muscle Over Age 40 YT 42 minutes 28 seconds Thomas DeLauer Investigative Journalist Reveals 7 Habits of People Under 12% Body Fat YT 46 minutes 34 seconds Thomas DeLauer The Most Mysterious Fat Loss Expert You’ve Never Heard of Explains his Diet

YT 1 hour 16 minutes 23 seconds Thomas DeLauer The Most Realistic Video on Fat Loss You’ll Ever Watch | Echo Charles YT 16 minutes 20 seconds Thomas DeLauer How Creatine is Disrupting a 2 Billion Dollar Anxiety & Depression Market | Dr. Darren Candow YT 19 minutes 52 seconds Thomas DeLauer The Cancer Scientist: We CAN Detect Cancer Earlier by Doing This (new breakthroughs)

YT 23 minutes 33 seconds Thomas DeLauer The Best Protein Sources for Longevity - Dr. Paul Saladino Ranks Best to Worst YT 28 minutes 53 seconds Thomas DeLauer Jason Khalipa: Why I Changed my Diet & Quit CrossFit for Better Longevity (and fat loss) YT 50 minutes 59 seconds Thomas DeLauer Confronting Jillian Michaels on ‘The Biggest Loser’ & Her Fat Loss Strategies

YT 12 minutes 59 seconds Thomas DeLauer Dr. Gabrielle Lyon’s Top 6 Supplements to Lose Fat, Build Muscle & Improve Longevity YT 20 minutes 8 seconds Thomas DeLauer Dr. Mike Israetel - Build Muscle Faster than 99% of people by doing this YT 51 minutes 35 seconds Thomas DeLauer Dr. Andy Galpin’s Key Principles to Lose Fat and Build Muscle Faster than Most People

YT 48 minutes 34 seconds Thomas DeLauer How to be in the Top 2% Healthiest People in The World | Michael Easter Explains YT 45 minutes 36 seconds Thomas DeLauer Gary Brecka’s 8 Methods to Increase Longevity on a Budget YT 25 minutes 18 seconds Thomas DeLauer Why Bryan Johnson Changed his Mind on his Extreme Longevity Protocols

YT 1 hour 10 minutes 17 seconds Thomas DeLauer How to Eat and Train for Special Forces Selection | Diet, Training, Mental Resilience YT 28 minutes 38 seconds Thomas DeLauer The Carnivore Doctor Explains Who Should NEVER try a Carnivore Diet | Dr. Shawn Baker YT 17 minutes 41 seconds Thomas DeLauer The Shocking Ingredients in McDonalds French Fries (worse than cigarettes) - Dr. Paul Saladino

YT 27 minutes 52 seconds Thomas DeLauer Why Mark Bell Stopped Eating High Fat Foods for Fat Loss (and 4 other things) YT 30 minutes 30 seconds Thomas DeLauer Dr. Mike Israetel’s Ground Rules for Losing Fat and Building Muscle at the SAME TIME YT 13 minutes 20 seconds Thomas DeLauer Why Longevity Scientists are WRONG About Calories and Protein in 2024 | Dr. Paul Saladino

YT 46 minutes 28 seconds Thomas DeLauer Newly Discovered Compound Improves Insulin Resistance AND Longevity | Dr. Venn-Watson YT 36 minutes 53 seconds Thomas DeLauer The Complete Guide to Losing Belly Fat & Getting Stronger with HIIT | Chris Hinshaw YT 32 minutes 10 seconds Thomas DeLauer 8 Golden Rules for Losing Fat & Building Muscle Over Age 40 | Bedros Keuilian

YT 34 minutes 51 seconds Thomas DeLauer Bryan Johnson’s Daily Longevity Diet and Protocol to Live to 120+ Years Old YT 10 minutes 2 seconds Thomas DeLauer Why Dr. Rhonda Patrick Stopped Putting Bananas in her Fruit Smoothies YT 45 minutes 25 seconds Thomas DeLauer Why Jillian Michaels Changed her Mind on Protein and Fat Loss in the Last 5 Years

YT 59 minutes 18 seconds Thomas DeLauer 5 Ways Cancer has Changed in the Last 5 Years | Dr. Joe Zundell (cancer cell biologist) YT 20 minutes 21 seconds Thomas DeLauer Mikhaila Peterson’s Golden Rules for Losing Fat and Better Gut Health (what to avoid) YT 51 minutes 38 seconds Thomas DeLauer Why Gary Brecka Changed his Mind on Keto, Fasting, and 3 other things

YT 48 minutes 15 seconds Thomas DeLauer Paul Saladino Added Rice & Potatoes to His Diet (and this happened!?) YT 21 minutes 54 seconds Thomas DeLauer Dr. Mike Israetel on How to Use Carbs to Lose Fat & Build Muscle at the Same Time YT 17 minutes 48 seconds Thomas DeLauer The 5 Supplements Dave Asprey Could NEVER Live Without (longevity, fat loss, cognitive)

YT 29 minutes 7 seconds Thomas DeLauer Why Dr. Shawn Baker (King of Carnivore) Added FRUIT to his Diet YT 32 minutes 7 seconds Thomas DeLauer Why Mikhaila Peterson Literally ONLY Eats Steak for Breakfast, Lunch and Dinner YT 12 minutes 14 seconds Thomas DeLauer Why Dr. Rhonda Patrick Changed her Mind on Fasting

YT 55 minutes 41 seconds Thomas DeLauer Why Dr. Mike Israetel Changed His Mind on Fat Loss Strategies, Fasting & Blood Sugar YT 9 minutes 54 seconds Thomas DeLauer Dr. Rhonda Patrick - Eat THIS Much Protein Daily to Live Longer YT 12 minutes 9 seconds Thomas DeLauer Dr. Gabby Lyon | How to Fix Your Mitochondria to Live Longer

YT 38 minutes 55 seconds Thomas DeLauer Dave Asprey has Drastically Changed his Mind on Protein (and 4 other things) YT 26 minutes 31 seconds Thomas DeLauer The Countries That Live the Longest NEVER Eat These Foods | Dr. Steven Gundry YT 37 minutes 12 seconds Thomas DeLauer The 5 Biggest Fitness Scams on the Internet in 2024 | Dr. Layne Norton’s Opinion

YT 1 hour 2 minutes 10 seconds Thomas DeLauer The BEST Exercise to Lose Abdominal Fat AND Live Longer - Dr. Rhonda Patrick Explains YT 23 minutes 11 seconds Thomas DeLauer 7 Reasons Walking is King for Losing Fat (and more benefits) | Greg O’Gallagher & Thomas DeLauer YT 36 minutes 11 seconds Thomas DeLauer How Hyperbaric Oxygen (HBOT) is the Most Powerful Tool for Longevity AND Recovery | Dr. Scott Sherr

YT 38 minutes 21 seconds Thomas DeLauer Neuroscientist Reveals Science Backed Morning Routine to Increase Cognitive Function YT 24 minutes 24 seconds Thomas DeLauer 5 Reasons Experts are WRONG About Eating Protein | Dr. Gabrielle Lyon YT 43 minutes 58 seconds Thomas DeLauer This is How Insulin Resistance Starts (and how to stop it early)

YT 7 minutes 43 seconds Thomas DeLauer THIS is Why Alcohol is Getting More AND MORE Dangerous | Dr. Chris Palmer MD YT 56 minutes 58 seconds Thomas DeLauer Dr. Rhonda Patrick - This is The Only Supplement that ACTUALLY Increases Lifespan YT 30 minutes 8 seconds Thomas DeLauer Nutrition Scientist Rates Top 6 Supplements for Fat Loss & Pre Workout

YT 40 minutes 25 seconds Thomas DeLauer Why Dr. Gundry Changed his Mind on Gut Damaging Foods (and 5 other things) YT 34 minutes 6 seconds Thomas DeLauer 10 Simple Keys to Get Under 10% Bodyfat (and stay there) | KINOBODY YT 40 minutes 30 seconds Thomas DeLauer Harvard Nutritional Psychiatrist - These Foods are DESTROYING Your Nervous System

YT 21 minutes 25 seconds Thomas DeLauer Relationship Psychologist’s 4 Golden Rules to Improve Sex Life in One Week YT 17 minutes 23 seconds Thomas DeLauer Creatine Scientist Explains 9 “Dangers” of Using Creatine - What to Believe YT 14 minutes 26 seconds Thomas DeLauer The Biggest Danger of Eating Fake Meat is NOT Canola Oil, it’s This | Dr. Gabrielle Lyon Explains

YT 30 minutes 41 seconds Thomas DeLauer Why Dr. Rhonda Patrick Changed her Mind on Skipping Breakfast, Eating Bananas and More YT 50 minutes 59 seconds Thomas DeLauer Why Layne Norton Changed His Mind on Fasting and 4 Other Topics YT 52 minutes 6 seconds Thomas DeLauer NASA Astronaut Explains How Nutrition & Fitness is Different in Space - Dr. Mike Massimino

YT 17 minutes 28 seconds Thomas DeLauer Dr. Paul Saladino Claims Oatmeal is the Most Dangerous Food Humans can Eat (and Oat Milk) YT 1 hour 31 minutes 13 seconds Thomas DeLauer Founder of Quest Bars Dropped 60lbs by Doing THIS | Tom Bilyeu Extreme Weight Loss YT 13 minutes 24 seconds Thomas DeLauer Do Lectins Shorten Our Lifespan | Gastroenterologist Explains Impact on Gut Health

YT 8 minutes 20 seconds Thomas DeLauer Paul Saladino Quit Fasting and Changed his Mind on Autophagy YT 32 minutes 30 seconds Thomas DeLauer Why Mark Sisson is Radically Changing his Diet to Live Longer YT 1 hour 38 seconds Thomas DeLauer 10 Easiest Ways to Increase Cognitive Performance, Focus, and Memory | Jim Kwik

YT 29 minutes 59 seconds Thomas DeLauer Why Your Family/Friends Sabotage Your Weight Loss | The Psychology of Fat Loss YT 56 minutes 35 seconds Thomas DeLauer How Ultra Processed Food is Slowly Killing an Entire Generation | Socioeconomic Crisis YT 33 minutes 49 seconds Thomas DeLauer The Strongest Neurotransmitter in the World is NOT Dopamine or Serotonin - Dr. Scott Sherr MD

YT 24 minutes 48 seconds Thomas DeLauer Why Kinobody Changed his Mind on Fasting (and 4 other fat loss topics) YT 50 minutes 49 seconds Thomas DeLauer Immediately Lower Anxiety by AVOIDING These 6 HABITS | Dr. John Delony Ph.D YT 34 minutes 12 seconds Thomas DeLauer Eat This to Live Longer and Reduce Inflammation | Scientist Simon Hill Explains

YT 29 minutes 35 seconds Thomas DeLauer How the Food Industry Makes it Impossible to Lose Weight YT 26 minutes 19 seconds Thomas DeLauer Start Doing This to 2X Your Cognitive Function | Neuroscientist Louisa Nicola YT 33 minutes 56 seconds Thomas DeLauer Fruit Makes You Fat | Paul Saladino Changes his Mind on Fructose

YT 5 minutes 50 seconds Thomas DeLauer The #1 Golden Rule for Building Muscle with Intermittent Fasting | Stan Efferding Drops Knowledge YT 26 minutes 31 seconds Thomas DeLauer Why Mark Sisson Quit Using Protein Powder (and 4 other things he changed his mind on) YT 32 minutes 57 seconds Thomas DeLauer Do This to Lose Fat & Build Muscle at the Same Time | Dr. Gabrielle Lyon’s Fat Loss Keys

YT 38 minutes 4 seconds Thomas DeLauer Start Doing This to Live Longer | Dr. Gabrielle Lyon’s 5 Keys to Longevity YT 9 minutes 39 seconds Thomas DeLauer Why Paul Saladino Quit Carnivore & Now Eats 300g of Carbs Per Day YT 21 minutes 5 seconds Thomas DeLauer Psychiatrist Reveals What Alcohol ACTUALLY Does to Your Brain | Immediate & Long Term Effects

YT 26 minutes 54 seconds Thomas DeLauer The 4 Best Peptides for Performance Enhancement & Injury Repair | Dr. Kyle Gillett YT 32 minutes 42 seconds Thomas DeLauer Paul Saladino Reveals 5 Biggest Longevity Scams in Science Today YT 16 minutes 16 seconds Thomas DeLauer Neuroscientist Explains 10 Ways to Improve Concentration & Memory

YT 13 minutes 29 seconds Thomas DeLauer The Best Exercise for Longevity According to Peter Attia YT 37 minutes 58 seconds Thomas DeLauer Complete Guide to Peptides for Fat Loss, Muscle Building & Longevity | Dr. Kyle Gillett MD YT 22 minutes 18 seconds Thomas DeLauer Gastroenterologist Destroys Vegetable Concerns | Lectins, Phytic Acid, Anti Nutrients

YT 16 minutes Thomas DeLauer Board Certified Psychiatrist Tried the Keto Diet & THIS Happens to his Brain YT 6 minutes 17 seconds Thomas DeLauer Why Dr. Peter Attia Stopped Taking This Supplement for Longevity YT 30 minutes 35 seconds Thomas DeLauer 5 Things Paul Saladino Changed His Mind on After Quitting Carnivore

YT 28 minutes 10 seconds Thomas DeLauer The Best Way to Use Creatine for Fat Loss, Muscle Building & Brain Health | Dr. Candow Ph.D YT 33 minutes 47 seconds Thomas DeLauer Why Peter Attia Became a Longevity Doctor | The Untold Story (exclusive interview) YT 18 minutes 20 seconds Thomas DeLauer 8 Ways to Prevent Cardio From Killing Your Gains | Nick Bare & Thomas DeLauer

YT 43 minutes 45 seconds Thomas DeLauer Protein is the Most Important Thing for Longevity | Plant Protein vs Animal Protein YT 29 minutes 30 seconds Thomas DeLauer Intermittent Fasting and the Fine Line With Eating Disorders | Nick Bare & Thomas DeLauer YT 15 minutes 30 seconds Thomas DeLauer Dr. Daniel Amen - STOP Damaging Your Brain with ADD, Anxiety & Depression by Doing THIS

YT 17 minutes 4 seconds Thomas DeLauer Dr. Peter Attia’s 7 Golden Longevity Rules for Living Longer YT 10 minutes 28 seconds Thomas DeLauer The ONLY Thing that Increases Autophagy MORE than Fasting | Dr. Tommy Wood YT 14 minutes 46 seconds Thomas DeLauer 6 Cardio Mistakes that SLOW Muscle Growth | Nick Bare & Thomas DeLauer

YT 32 minutes 9 seconds Thomas DeLauer Gastroenterologist Reveals the 5 Causes of Bloating and IBS YT 24 minutes 47 seconds Thomas DeLauer Dr. Daniel Amen - STOP These 5 Habits Destroying Your Brain (250,000 brain scans) YT 1 hour 10 minutes 5 seconds Thomas DeLauer Dr. Peter Attia - My NON-NEGOTIABLES to Live Longer (full interview)

YT 48 minutes 46 seconds Thomas DeLauer Dr. Tim Noakes - Our Bodies ARE NOT Designed to Use Carbohydrates for Energy (full interview) YT 8 minutes 56 seconds Thomas DeLauer Paul Saladino Thinks We Shouldn’t Worry About Blood Sugar Anymore… YT 17 minutes 7 seconds Thomas DeLauer 9 Ways to Protect Your Brain from High Blood Sugar Damage | Jessie Inchauspé

YT 19 minutes 53 seconds Thomas DeLauer Harvard Psychiatrist on How Alcohol Negatively Changes Our Brain Forever YT 21 minutes 5 seconds Thomas DeLauer Lose Weight on a BUDGET & Get SMARTER with Money | Jaspreet Singh & Thomas DeLauer YT 20 minutes 11 seconds Thomas DeLauer Why Dr. Peter Attia Changed his Mind on Fasting (and 4 other Longevity topics)

YT 41 minutes 47 seconds Thomas DeLauer Harvard Psychiatrist Reveals the #1 Cause of Anxiety & Depression YT 17 minutes 4 seconds Thomas DeLauer The Psychology of Fat Loss | Steps to Overcome the Mental Barriers YT 26 minutes 24 seconds Thomas DeLauer Nighttime Routine to Burn Fat & Sleep Like a Baby | Ben Greenfield

YT 19 minutes 42 seconds Thomas DeLauer Wake up at 5AM and Try This Morning Routine for 30 Days | Joe Desena’s Spartan Routine YT 23 minutes 22 seconds Thomas DeLauer “I Quit Caffeine for 500 Days & THIS is What Happened” Chris Williamson Exclusive YT 22 minutes 5 seconds Thomas DeLauer Top 5 Medical Weight Loss Drugs | Dr. Kyle Gillett Explains

YT 47 minutes 6 seconds Thomas DeLauer The Most Important NON-NEGOTIABLES for Fat Loss - Researcher Alan Aragon Explains YT 19 minutes 41 seconds Thomas DeLauer The #1 Way to Prevent Body Fat from Coming Back AFTER Losing It - Dr. Kyle Gillett Explains YT 12 minutes 26 seconds Thomas DeLauer Get Anything You Want in Life (fat loss too)- TED Talk Expert Explains

YT 10 minutes 40 seconds Thomas DeLauer Why Mark Sisson Stopped “Intermittent Fasting” YT 33 minutes 13 seconds Thomas DeLauer Ben Greenfield Reveals his Crazy Breakfast to Increase Fat Loss YT 15 minutes 18 seconds Thomas DeLauer This is What Happens When Men Have LOW ESTROGEN - More Plates More Dates

YT 29 minutes 2 seconds Thomas DeLauer "Fasting and Exercise DO NOT Cause Weight Loss" Dr. Kyle Gillett Explains Studies vs Reality YT 16 minutes Thomas DeLauer This is Why Mark Sisson Doesn't Eat Salad Anymore YT 26 minutes 43 seconds Thomas DeLauer Semaglutide for Major Fat Loss: Risks & Benefits- Dr. Kyle Gillett MD

YT 14 minutes 31 seconds Thomas DeLauer Tongkat Ali - My Personal Experience Trying to Increase Testosterone (w/ Derek from MPMD) YT 21 minutes 8 seconds Thomas DeLauer The “Normalization” of Steroids vs. TRT w/ MORE PLATES MORE DATES YT 39 minutes 42 seconds Thomas DeLauer The Secret to Fasting for Sustainable Fat Loss and Muscle Gain- Dr. Tommy Wood

YT 43 minutes 54 seconds Thomas DeLauer This Kills More BRAIN CELLS than Alcohol | Dr. Tommy Wood on Cognitive Decline YT 47 minutes 16 seconds Thomas DeLauer This Increases Autophagy 3x MORE THAN FASTING | Dr. Tommy Wood YT 1 hour 22 minutes 8 seconds Thomas DeLauer Saturated Fat vs Sugar, Which is Worse? Fructose, Protein & Diet Tribes w/ Layne Norton

YT 58 minutes 36 seconds Thomas DeLauer The Keto Trend is Ending? Mike Mutzel QUITS Keto YT 1 hour 16 minutes 23 seconds Thomas DeLauer The END of CARNIVORE | Paul Saladino QUITS Keto YT 45 minutes 37 seconds Thomas DeLauer Keto Diets & Advanced Training Principles | Dr. Dom D’Agostino

YT 1 hour 2 minutes 8 seconds Thomas DeLauer Increase Cognitive Performance | FBI Negotiator CHRIS VOSS YT 1 hour 23 minutes 23 seconds Thomas DeLauer The LIVER KING Exclusive Interview | What do We DISAGREE on?