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Invidious > Channel > Sila Yoga

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YT 26 seconds Sila Yoga Daṇḍāsana - Staff Pose YT 45 seconds Sila Yoga Paschimottānāsana - Intense Back Stretching Pose YT 1 minute 15 seconds Sila Yoga Mahā Mudrā - Great Seal

YT 1 minute 7 seconds Sila Yoga Jānu Śīrṣāsana - Head to Knee Pose YT 1 minute 15 seconds Sila Yoga Ardha Baddha Padma Paschimottānāsana - Half Bound Lotus Intense Back Stretching Pose YT 1 minute 10 seconds Sila Yoga Triaṅgā Mukhaikapāda Paschimottānāsana - Half Virāsana Intense Back Stretching Pose

YT 54 seconds Sila Yoga Krounchāsana - Heron Pose YT 1 minute 6 seconds Sila Yoga Marīchyāsana I - Marīchi’s Pose 1 (Spinal Flexion Emphasis) YT 1 minute 24 seconds Sila Yoga Marīchyāsana II - Marīchi’s Pose 2 (Spinal Flexion Emphasis)

YT 1 minute 3 seconds Sila Yoga Parivṛtta Jānu Śīrṣāsana - Revolved Head to Knee Pose YT 35 seconds Sila Yoga Parivṛtta Paschimottānāsana - Revolved Intense Back Stretching Pose YT 26 seconds Sila Yoga Ubhaya Pādānguṣṭhāsana - Both Toes Pose

YT 31 seconds Sila Yoga Ūrdhva Mukha Paschimottānāsana I - Upward Facing Intense Back Stretching Pose (Variation 1) YT 1 minute 26 seconds Sila Yoga Ūrdhva Prasarita Pādāsana - Upward Extended Foot Pose YT 1 minute 16 seconds Sila Yoga Ūrdhva Mukha Paschimottānāsana II - Upward Facing Intense Back Stretching Pose (Variation 2)

YT 1 minute 4 seconds Sila Yoga Ākarṇa Dhanurāsana - Ear Bow Pose YT 1 minute 23 seconds Sila Yoga Yoga Mudrāsana - Gesture of Yoga YT 39 seconds Sila Yoga Upaviṣṭha Koṇāsana - Seated Angle Pose

YT 46 seconds Sila Yoga Pārśva Upaviṣṭha Koṇāsana - Side Seated Angle Pose YT 46 seconds Sila Yoga Pārśva Upaviṣṭha Koṇāsana - Side Seated Angle Pose YT 52 seconds Sila Yoga Baddha Koṇāsana - Bound Angle Pose

YT 47 seconds Sila Yoga Mālāsana - Garland Pose (Full Squatting) YT 39 seconds Sila Yoga Kūrmāsana - Tortoise Pose YT 44 seconds Sila Yoga Supta Kūrmāsana - Sleeping Tortoise Pose

YT 1 minute 15 seconds Sila Yoga Eka Pāda Śīrṣāsana - One Leg Behind Head Pose YT 1 minute 21 seconds Sila Yoga Yoganidrāsana - Yoga Sleep Pose