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Invidious > Channel > Chris Zaremba Fitness

Chris Zaremba Fitness	2029 subscribers    RSS
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YT 38 seconds Chris Zaremba Fitness Quads - Seat-move Leg Press Machine (L33) YT 43 seconds Chris Zaremba Fitness Squats - Smith Machine Squat (L42) YT 38 seconds Chris Zaremba Fitness Quads - Dumbbell Returning Lunge (L12)

YT 38 seconds Chris Zaremba Fitness Quads - Leg Extension Machine (L11) YT 30 seconds Chris Zaremba Fitness Leg Press - Cradle Leg Press Machine (L31) YT 31 seconds Chris Zaremba Fitness Squats - Back Squat (L41)

YT 32 seconds Chris Zaremba Fitness Hamstrings - Swiss Ball Hips Raise (L25) YT 37 seconds Chris Zaremba Fitness Hamstrings - Single-leg Bench Hips Raise (L24) YT 30 seconds Chris Zaremba Fitness Hamstrings - Leg Press Machine (L26)

YT 32 seconds Chris Zaremba Fitness Hamstrings - Barbell Stiff Leg Deadlift (L23) YT 36 seconds Chris Zaremba Fitness Hamstrings - Seated Hamstring Curl (L21) YT 35 seconds Chris Zaremba Fitness Hamstrings - Lying Hamstring Curl (L22)

YT 19 seconds Chris Zaremba Fitness Calf - Toe Taps and Heel Raises (L71) YT 36 seconds Chris Zaremba Fitness Calf - Standing Calf Raise Machine (L54) YT 39 seconds Chris Zaremba Fitness Calf - Seated Calf Dumbbell Raise (L62)

YT 29 seconds Chris Zaremba Fitness Calf - Seated Calf Raise Machine (L61) YT 35 seconds Chris Zaremba Fitness Calf - Calf on Leg Press Machine (L51) YT 30 seconds Chris Zaremba Fitness Calf - Calf on Leg Extension Machine (L63)

YT 20 minutes 13 seconds Chris Zaremba Fitness Alex Blakemore gym day with Chris Zaremba YT 1 second [Private video] YT 22 seconds Chris Zaremba Fitness Legs - Lying Hamstring Curl (L22A)

YT 3 minutes 10 seconds Chris Zaremba Fitness Intro to Cardio - Stationary Bike YT 6 minutes 20 seconds Chris Zaremba Fitness Full Body Workout - Pre-contest YT 55 seconds Chris Zaremba Fitness Leg machine variations

YT 4 minutes 44 seconds Chris Zaremba Fitness Introduction to Lower Body exercises YT 1 minute 37 seconds Chris Zaremba Fitness Workout at Umkomaas YT 18 seconds Chris Zaremba Fitness Quads - Dumbbell Walking Lunge (L13)

YT 18 seconds Chris Zaremba Fitness Quads - Dumbbell Walking Lunge (L13) YT 24 seconds Chris Zaremba Fitness Leg Press - Sled Leg Press Machine (L32) YT 24 seconds Chris Zaremba Fitness Leg Press - Sled Leg Press Machine (L32)

YT 27 seconds Chris Zaremba Fitness Squats - Sumo Squats (L43) YT 20 seconds Chris Zaremba Fitness Calf - Standing Calf Dumbbell Raise (L52) YT 28 seconds Chris Zaremba Fitness Calf - Rotary Calf Machine (L53)

YT 54 seconds Chris Zaremba Fitness Blue Golds day for legs YT 10 minutes 5 seconds Chris Zaremba Fitness Muscle Beach Workout - Legs YT 1 minute Chris Zaremba Fitness Back squats - with poor rotator cuff flexibility

YT 57 seconds Chris Zaremba Fitness Full upper-leg training day - without squats or deadlifts YT 12 seconds Chris Zaremba Fitness Goblet Squat (L45) YT 40 seconds Chris Zaremba Fitness Goblet Squat, bodyweight only (L45A)

YT 36 seconds Chris Zaremba Fitness Quads - Leg Extensions - another machine type (L11A) YT 1 minute 7 seconds Chris Zaremba Fitness Quads - Leg Extensions - Old Style, Chain-driven Machine (L11B) YT 2 minutes 54 seconds Chris Zaremba Fitness Vintage gym equipment - still in daily use at Gold’s in Venice Beach