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Invidious > Channel > Cerus Performance

Cerus Performance	208 subscribers    RSS
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YT 14 seconds Cerus Performance 5 to 7 second Overcoming Isometric Barbell Curl YT 16 seconds Cerus Performance Alternating Incline Dumbbell Skull Crusher YT 18 seconds Cerus Performance Alternating Standing Dumbbell Curl 1 Prone + 1 Hammer

YT 14 seconds Cerus Performance Back Extension Rear Delt Raise YT 13 seconds Cerus Performance Banded Hammer Curls YT 22 seconds Cerus Performance Chaos Kettlebell Curl

YT 13 seconds Cerus Performance Banded Triceps Overhead Extension YT 30 seconds Cerus Performance Barbell Biceps Curl Complex Iso Hold + Tempo Eccentric + Myotatic YT 12 seconds Cerus Performance Dumbbell Bottom Half Lateral Raise

YT 12 seconds Cerus Performance Banded Triceps Push downs YT 14 seconds Cerus Performance Fat Bar Curls YT 13 seconds Cerus Performance Dumbbell Rear Delt Raise

YT 17 seconds Cerus Performance Barbell Bicep Curl YT 16 seconds Cerus Performance Kneeling Dumbbell Hammer Curl YT 13 seconds Cerus Performance Single arm Banded Triceps Push down

YT 16 seconds Cerus Performance Incline Dumbbell Spider Curl YT 18 seconds Cerus Performance Incline Biceps Curls YT 12 seconds Cerus Performance Incline Rear Delt Fly

YT 19 seconds Cerus Performance Seated Dead Stop Plate Front Delt Raise YT 20 seconds Cerus Performance Kettlebell Horn Overhead Triceps Extension YT 17 seconds Cerus Performance Lying Dumbbell Skull Crusher

YT 14 seconds Cerus Performance Standing Dumbbell Lateral Raise YT 20 seconds Cerus Performance Lying Biceps Raise YT 15 seconds Cerus Performance Banded Barbell Biceps Curl