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Invidious > Channel > AkroFitness

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YT 4 minutes 28 seconds AkroFitness 練腿不只深蹲硬舉｜三個"新"動作｜Training Life 2019 YT 4 minutes 14 seconds AkroFitness 新年快樂!!｜練個力竭好過年｜Training Life 2019 YT 5 minutes 25 seconds AkroFitness 桌球也略懂｜跟教練一起肩強！｜Training Life 2019

YT 10 minutes 5 seconds AkroFitness What's Up Everybody｜2019｜Kevin 不拍影片了嗎？ YT 8 minutes 25 seconds AkroFitness Training Life｜練3休1之上肢推拉｜跟Kevin吃一天？ YT 5 minutes 56 seconds AkroFitness Training Life｜與巨巨同進退｜創業講座來囉！

YT 7 minutes 17 seconds AkroFitness 肌肥大人生 | Episode 12 | 上肢推拉 | 今天邊練邊聊！ YT 5 minutes 57 seconds AkroFitness 肌肥大人生 | Episode 11 | 年底練一波｜臥推終於突破了！ YT 4 minutes 14 seconds AkroFitness 肌肥大人生｜Episode 10｜天冷練抓舉｜功能性訓練？

YT 4 minutes 51 seconds AkroFitness 肌肥大人生｜Episode 9｜前勁永安｜肌肥大關鍵 YT 5 minutes 15 seconds AkroFitness 肌肥大人生｜Episode 8｜跟教練一起轟炸上肢吧 YT 4 minutes 5 seconds AkroFitness 肌肥大人生｜Episode 7｜沒胸練胸，沒屁股練屁股！

YT 4 minutes 38 seconds AkroFitness 肌肥大人生｜Episode 6｜今日訓練不碰槓鈴～ YT 5 minutes 21 seconds AkroFitness 肌肥大人生｜Episode 5｜到美國就能蹲 200+，真磅！ YT 5 minutes 28 seconds AkroFitness 肌肥大人生｜Episode 4｜我不入乳酸地獄，誰入地獄？

YT 4 minutes 59 seconds AkroFitness 肌肥大人生｜Episode 3｜練過頭是什麼？訓練當恢復！ YT 5 minutes 23 seconds AkroFitness 肌肥大人生｜Episode 2｜計畫趕不上變化，也OK！ YT 4 minutes 21 seconds AkroFitness 肌肥大人生｜Episode 1｜加量不加時間

YT 6 minutes 52 seconds AkroFitness 新手怎麼開始運動？｜一日三地到處練 YT 4 minutes 58 seconds AkroFitness 前勁後山埤第一練｜健身缺乏成就感？ YT 4 minutes 25 seconds AkroFitness 前勁二店｜徵才｜開放 Q&A！

YT 3 minutes 37 seconds AkroFitness TWICE 兩個上肢天｜垂直水平一起來 YT 3 minutes 45 seconds AkroFitness KEVIN vs. 前勁體能｜強化你的弱項｜大會報告！ YT 3 minutes 39 seconds AkroFitness CHANGES 臥推握寬｜上拉力帶！

YT 4 minutes 1 second AkroFitness QUALITY 重質不重量｜蹲到水平就好？ YT 4 minutes 38 seconds AkroFitness KEVIN vs. 前勁體能｜我要更標準的硬舉！ YT 4 minutes 57 seconds AkroFitness 重訓筆記｜1RM｜肌力期中考 3/2017

YT 2 minutes 52 seconds AkroFitness 重訓筆記｜需要多那麼一點耐心！｜5 Wave 測試 3/2017 YT 4 minutes 9 seconds AkroFitness PUSH AND PULL 你不該忽略的動作｜兩個角度看臥推 YT 4 minutes 14 seconds AkroFitness 重訓筆記｜5 Wave 測試 2/2017

YT 4 minutes 37 seconds AkroFitness PERIODIZATION 我是拖稿大王｜閒聊週期 YT 4 minutes 35 seconds AkroFitness CLOSED SESSION 閉門練功 | 暖身比主課表累XD YT 5 minutes 8 seconds AkroFitness FIXING THINGS 臥推好難 | 分腿好累！

YT 3 minutes 37 seconds AkroFitness HappyNewYear~ 2017 | 新的一年 | 新計畫？ YT 19 minutes 33 seconds AkroFitness 2016 國際無裝備香港健力邀請錦標賽：參賽心得 (12/17/2016) YT 4 minutes 8 seconds AkroFitness INJURIES 傷後恢復中｜比賽怎麼辦！

YT 4 minutes 1 second AkroFitness STILL GOT IT 好像還會硬舉｜臥推穿舉重鞋？ YT 4 minutes 52 seconds AkroFitness OFF PROGRAM? 脫離課表？｜今天沒有PR YT 3 minutes 50 seconds AkroFitness SIDE TO SIDE 1 + 1 = 2 ?｜單邊訓練

YT 5 minutes 14 seconds AkroFitness FARMERS WALK 多一點耐心｜農夫走路 YT 3 minutes 49 seconds AkroFitness WARM UP 從暖身到訓練｜硬舉 6組 x 5下 YT 4 minutes 10 seconds AkroFitness CHEST AND SHOULDERS 穩定才有力量｜胸肩相輔相成

YT 4 minutes 25 seconds AkroFitness DEADLIFT PARTY 傳統與相撲｜硬舉 140KG 無極限！ YT 3 minutes 47 seconds AkroFitness TESTING WEEK 測試週｜目前進度與心得 YT 4 minutes 26 seconds AkroFitness 輕鬆蹲｜進步不夠快？

YT 5 minutes 29 seconds AkroFitness YOUR PROGRAM 訓練要做記錄｜課表配合生活 YT 4 minutes 50 seconds AkroFitness TRUST YOURSELF 組間休息調整｜相信自己 YT 4 minutes 53 seconds AkroFitness JUGGERNAUT 開始啦！｜硬舉強勢回歸

YT 4 minutes 10 seconds AkroFitness EMOM 課表閒聊｜每分鐘一組臥推 YT 3 minutes 53 seconds AkroFitness MORNING SHIFT 早安台北｜15分鐘30下深蹲 YT 3 minutes 53 seconds AkroFitness LOBSTER SQUATS 龍蝦做重訓｜分腿蹲

YT 3 minutes 15 seconds AkroFitness MINDSET 開心的練｜面對受傷的心態 YT 4 minutes 47 seconds AkroFitness GIANT SET 巨人組訓練？ YT 4 minutes 50 seconds AkroFitness QUICK UPPER 臥推 5 x 5 | 簡易上肢組合

YT 5 minutes 1 second AkroFitness TOO MUCH TORQUE? 力矩做過頭 YT 5 minutes 34 seconds AkroFitness PAIN FREE 無傷痛的訓練！ YT 4 minutes 15 seconds AkroFitness INJURIES HAPPEN 運動與受傷

YT 4 minutes 24 seconds AkroFitness PRE-WORKOUT 要喝嗎？ YT 3 minutes 56 seconds AkroFitness TIME TO DELOAD 重視減量訓練 YT 4 minutes 2 seconds AkroFitness PROPER BENCH 不正確的臥推？

YT 3 minutes 33 seconds AkroFitness LIFE AFTER PR？"PR" 之後怎麼辦？ YT 3 minutes 20 seconds AkroFitness IT TAKES TIME 你練夠久了嗎？ YT 4 minutes 12 seconds AkroFitness PR DAY 最大肌力團測 (深蹲、臥推)

YT 3 minutes 22 seconds AkroFitness HERE COMES OHP 該開始肩推了 YT 3 minutes 56 seconds AkroFitness LET'S DO MORE！我們可以做更多！ YT 3 minutes 23 seconds AkroFitness SOME NEW GOALS 找回動力，新目標

YT 3 minutes 27 seconds AkroFitness "BORING" CAN BE GOOD "一成不變" 的樂趣 YT 3 minutes 38 seconds AkroFitness GOAL SETTING 有關目標設定 YT 3 minutes 25 seconds AkroFitness 跳脫舒適圈，有益身心？

YT 4 minutes 1 second AkroFitness 重訓話題：運動 v.s. 訓練 YT 4 minutes 9 seconds AkroFitness LOVE YOUR GYM 愛上你的運動環境 YT 4 minutes 49 seconds AkroFitness 臥推呼吸方式，課表變化

YT 4 minutes 29 seconds AkroFitness TOO MUCH？不要練太重，做太多？ YT 3 minutes 55 seconds AkroFitness DEADLIFTS FINALLY 嗨！久違的硬舉！ YT 3 minutes 18 seconds AkroFitness 越忙，越有時間運動？(11/15/2015)

YT 4 minutes 22 seconds AkroFitness 每天蹲？又是關於『訓練量』(10/31/2015) YT 3 minutes 52 seconds AkroFitness 兩週沒練，一定前功盡棄？(10/23/2015) YT 5 minutes 22 seconds AkroFitness 筆記不嫌少，槓鈴啞鈴肩推 (10/2/2015)

YT 4 minutes 48 seconds AkroFitness 練胸，練穩，練效率 (9/21/2015) YT 4 minutes 27 seconds AkroFitness 注重過程，享受過程 (9/11/2015) YT 4 minutes 25 seconds AkroFitness 畫自己的訓練藍圖 (8/21/2015)

YT 6 minutes 38 seconds AkroFitness 我最近在練啥？(8/7/2015) YT 3 minutes 39 seconds AkroFitness 精神疲勞 v.s. 身體疲勞？(8/19/2015) YT 5 minutes 51 seconds AkroFitness 掌控時間＝掌握進步？(8/11/2015)

YT 4 minutes 5 seconds AkroFitness 學好一個動作要多久？(8/1/2015) YT 4 minutes 58 seconds AkroFitness 一視同仁。深蹲 Triples (7/19/2015) YT 4 minutes 3 seconds AkroFitness 檢討弱點，抓出問題！192.5kg 硬舉 (7/12/2015)

YT 5 minutes 15 seconds AkroFitness 臥推暖身，如何“夾好“闊背肌 (7/5/2015) YT 4 minutes 46 seconds AkroFitness 一起進步，前勁團練！(7/1/2015) YT 12 minutes 41 seconds AkroFitness 『等一個人健身』：第二發！(Tania)

YT 3 minutes 57 seconds AkroFitness AkroFitness 前勁體能訓練中心：THE TOUR YT 16 minutes 1 second AkroFitness 『等一個人健身』：第一發！(徐ㄧ傑) YT 5 minutes AkroFitness 該換菜單了？減低代償！(5/18/2015)

YT 4 minutes 48 seconds AkroFitness 練胸啦！肌力肌肥大共存？(5/14/2015) YT 4 minutes 51 seconds AkroFitness 養小傷？下個影片主題？(April/2015) YT 5 minutes 25 seconds AkroFitness 目前下肢輔助鍛鍊？(4/8/2015)

YT 3 minutes 40 seconds AkroFitness 目前上肢輔助鍛鍊？(4/6/2015) YT 47 seconds AkroFitness 100kg x 10秒，暫停式深蹲 (4/19/2015_RAW) YT 5 minutes 28 seconds AkroFitness BIG THREE 同天練行嗎？強度拿捏 (4/3/2015)

YT 4 minutes 34 seconds AkroFitness 用耐心創造成果 (3/30/2015) YT 4 minutes 3 seconds AkroFitness 穩扎穩打，慢動作硬舉 (~3/29_RAW) YT 3 minutes 39 seconds AkroFitness 影片裡有女生！鍛鍊勁況 (3/16/2015)

YT 6 minutes 39 seconds AkroFitness 閒話家常，推廣肌力與體能！ (2/23/2015) YT 4 minutes 46 seconds AkroFitness 前勁體能？高手在民間！(2/13/2015) YT 5 minutes 28 seconds AkroFitness 深蹲當有氧，108kg x 11，101kg x 15 (2/2, 2/3/2015_RAW)

YT 4 minutes 27 seconds AkroFitness 期待健身房！每天蹲怎麼蹲？(1/30/2015) YT 6 minutes 45 seconds AkroFitness 10分鐘，10組，41下前蹲！(1/15/2015) YT 3 minutes 44 seconds AkroFitness 跳箱練習 (1/11/2015_RAW)

YT 4 minutes 34 seconds AkroFitness 硬舉圓背？前蹲間歇？(1/8/2015) YT 1 minute 6 seconds AkroFitness Sots/Klokov Press (1/9/2015_RAW) YT 4 minutes 51 seconds AkroFitness 深蹲第一發，暖身啟動 (1/3/2015)

YT 3 minutes 23 seconds AkroFitness HAPPY NEW YEAR! YT 4 minutes 35 seconds AkroFitness 挑戰極限，還是安全第一？(12/21/2014) YT 4 minutes 6 seconds AkroFitness 深蹲一路八(發)？(12/19/2014 RAW)

YT 4 minutes 46 seconds AkroFitness 肌力週期訓練 Week Six：2RM (~12/12/2014) YT 51 seconds AkroFitness 臥推力竭組 60kg x 15 (12/8/2014 RAW) YT 4 minutes 40 seconds AkroFitness 肌力週期訓練 Week Five：2RM (~12/5/2014)

YT 4 minutes 26 seconds AkroFitness 蜘蛛人也深蹲？(11/30/2014) YT 7 minutes 13 seconds AkroFitness 肌力週期訓練 Week Four：3RM (~11/28/2014) YT 1 minute 13 seconds AkroFitness 硬舉練習 142kg x 8 (11/25/2014 RAW)

YT 7 minutes 49 seconds AkroFitness 肌力週期訓練 Week Three：3RM (~11/21/2014) YT 3 minutes 53 seconds AkroFitness 深蹲姿勢微調，修正無止盡 (11/16/2014) YT 10 minutes 31 seconds AkroFitness 肌力週期訓練 Week Two：5RM (~11/14/2014)

YT 4 minutes 43 seconds AkroFitness 推推拉拉練一天 (11/13/2014) YT 7 minutes 1 second AkroFitness 肌力週期訓練 Week One：5RM (~11/7/2014) YT 18 seconds AkroFitness 跳箱訓練：110cm (11/8/2014 RAW)

YT 1 minute 17 seconds AkroFitness 用粗鋼硬舉＋赤字硬舉 (10/28/2014 RAW) YT 1 minute 6 seconds AkroFitness 史上最慢的深蹲 (10/31/2014 RAW) YT 4 minutes 29 seconds AkroFitness 我要進步！用影片自我修正 (10/25/2014)

YT 3 minutes 49 seconds AkroFitness 週期訓練的秘密？(~10/24/2015) YT 3 minutes 33 seconds AkroFitness 冒充健美選手！(10/17/2014) YT 3 minutes 5 seconds AkroFitness 肌力重要，熟練動作也重要 (10/15/2014)

YT 3 minutes 18 seconds AkroFitness 自由槓鈴比較好嗎？＋胸部鍛鍊 (10/14/2014) YT 3 minutes 27 seconds AkroFitness 設定基準值，週期開始 (10/13/2014) YT 3 minutes 27 seconds AkroFitness 調時差，臺北哪裡練? (~10/9/2014)

YT 4 minutes 51 seconds AkroFitness 不能不進步 (重訓成長記錄 2012～2014) YT 3 minutes 1 second AkroFitness Hello 台灣！(9/25/2014) YT 3 minutes 13 seconds AkroFitness 規律吃、規律運動難？(~9/23/2014)

YT 3 minutes 49 seconds AkroFitness 核心、背闊肌，加強鍛鍊 (~9/17/2014) YT 3 minutes 42 seconds AkroFitness 槓鈴墊，深蹲閒聊 (9/13/2014) YT 3 minutes 46 seconds AkroFitness 轟炸臀大肌！硬舉3RM (9/10/2014)

YT 3 minutes 34 seconds AkroFitness "比昨天更好"，臥推前後比較 (~9/7/2014) YT 3 minutes 33 seconds AkroFitness 新硬舉5RM，漸入佳境 (9/2/2014) YT 4 minutes 45 seconds AkroFitness 八月深蹲近況、心得 (8/23/2014)

YT 4 minutes 17 seconds AkroFitness SPEED PULLS，快狠準的硬舉 (~8/19/2014) YT 4 minutes 25 seconds AkroFitness 向心離心一樣重要，背部鍛鍊 (8/15/2014) YT 4 minutes 13 seconds AkroFitness 硬舉大躍進，四頭肌著火 (8/12/2014)

YT 3 minutes 41 seconds AkroFitness 我還是有在深蹲的... (8/9/2014) YT 2 minutes 25 seconds AkroFitness 重視每一組、每一下 (8/5/2014) YT 4 minutes 23 seconds AkroFitness 寬握、窄握臥推，夾緊背闊肌 (8/3/2014)

YT 3 minutes 19 seconds AkroFitness 185kg硬舉再現，過去一周 (~8/2/2014) YT 4 minutes 4 seconds AkroFitness 槓鈴前蹲，見好就收 (7/26/2014) YT 5 minutes 11 seconds AkroFitness 握力練不練、硬舉 175kg x 1 (7/23/2014)

YT 5 minutes 57 seconds AkroFitness 暖身，腹式呼吸，腰帶 (7/15/2014) YT 3 minutes 32 seconds AkroFitness 拯救臥推，變通，PUSH (7/13/2014) YT 5 minutes 55 seconds AkroFitness 看不到的進步。140kg 硬舉 4x5 (7/8/2014)

YT 4 minutes 54 seconds AkroFitness 時間永遠不夠，深蹲暖身，腿一 (7/5/2014) YT 7 minutes 11 seconds AkroFitness 一周五天進階流程：PULL -- 肌力組合(7/2/2014) YT 4 minutes 23 seconds AkroFitness 一周五天進階流程：腿"二" -- 肌耐力組合(7/1/2014)

YT 4 minutes 7 seconds AkroFitness 一周五天進階流程：PUSH - 肌耐力組合(6/29/2014) YT 4 minutes 28 seconds AkroFitness 一周五天進階流程：腿"一" - 肌力組合(6/28/2014) YT 4 minutes 20 seconds AkroFitness 一周五天進階流程：PULL -- 肌耐力組合(6/25/2014)

YT 4 minutes 48 seconds AkroFitness 一周五天進階流程：腿"二" - 肌力組合(6/24/2014) YT 4 minutes 40 seconds AkroFitness 一周五天進階流程：PUSH - 肌力組合(6/22/2014) YT 4 minutes 2 seconds AkroFitness 一周五天進階流程：腿"一" - 肌耐力組合(6/21/2014)

YT 11 minutes 16 seconds AkroFitness 第一次健力比賽經驗 (6/14/2014) YT 9 minutes 9 seconds AkroFitness First Powerlifting Meet: USAPL NC State Championships (6/14/2014) YT 9 minutes 27 seconds AkroFitness Powerlifting 健力比賽是什麼？＋實戰模擬(6/8/2014)

YT 4 minutes 15 seconds AkroFitness 擁抱 "無聊" (6/5/2014) YT 6 minutes 30 seconds AkroFitness 只剩10天！胸部鍛鍊、暖身(6/4/2014) YT 10 minutes 2 seconds AkroFitness Formosa Fitness 健身房介紹 (ft. Bbetterjoe)

YT 3 minutes 20 seconds AkroFitness Akrofitness + BbetterJoe + 重訓！(5/17/2014) YT 2 minutes 43 seconds AkroFitness 2014 台灣之旅 (5/12 - 5/24) YT 2 minutes 6 seconds AkroFitness 改變硬舉方式，相撲 375 x 1 (5/4/2014)

YT 6 minutes 1 second AkroFitness 槓鈴深蹲閒聊，340 x 1 (5/3/2014) YT 4 minutes 25 seconds AkroFitness 槓鈴硬舉閒聊 (4/26/2014) YT 4 minutes 50 seconds AkroFitness Back Training 背部訓練 (4/12/2014)

YT 3 minutes 27 seconds AkroFitness DEADlifts! 硬舉鍛鍊 (4/5/2014) YT 3 minutes 50 seconds AkroFitness Shoulders With Friends! 肩胸鍛鍊 (4/2/2014) YT 3 minutes 20 seconds AkroFitness MAX OUT DAY 成果驗收！(3/25/2014)

YT 3 minutes 54 seconds AkroFitness 減肥一定要做有氧嗎？(3/11/2014) YT 3 minutes 19 seconds AkroFitness 沒辦法運動，不是世界末日 (2/25/2014) YT 2 minutes 21 seconds AkroFitness 動作教學：暫停式深蹲 (進階)

YT 2 minutes 33 seconds AkroFitness 失敗，檢討，進步 (2/14/2014) YT 3 minutes 17 seconds AkroFitness 面對恐懼 (2/9/2014) YT 3 minutes 3 seconds AkroFitness 挑戰極限！限時5分鐘槓鈴深蹲 (體重) (2/9/2014)

YT 1 minute 47 seconds AkroFitness 小里程碑 - 啞鈴臥推100磅 x 3 (2/8/2014) YT 2 minutes 34 seconds AkroFitness 簡單肩膀+手臂流程 (2/3/2014) YT 3 minutes 58 seconds AkroFitness 短期的挫折或成功別放在心上 (1/19/2014)

YT 3 minutes 40 seconds AkroFitness 如何有效的問問題 (1/18/2014) YT 3 minutes 18 seconds AkroFitness 運動健身是心理戰 (1/12/2014) YT 4 minutes 59 seconds AkroFitness 觀察力，硬舉/前蹲 (1/9/2014)

YT 3 minutes 54 seconds AkroFitness 重訓不必永遠一組十下 (1/8/2014) YT 4 minutes 30 seconds AkroFitness 肩膀鍛鍊，健力/健美，肌力平衡 (1/6/2014) YT 4 minutes 26 seconds AkroFitness 新年人潮/運動不要埋頭苦幹 (1/1/2014)

YT 3 minutes 22 seconds AkroFitness 放假如何維持＋明年見！(12/15/2013) YT 3 minutes 24 seconds AkroFitness 深蹲臥推，雙槓撐體+雙下巴 (12/12, 12/13/2013) YT 4 minutes 3 seconds AkroFitness 什麼鍛鍊"菜單"適合你？，Supersetting (12/10/2013)

YT 4 minutes 44 seconds AkroFitness Keep it Simple! 簡單就好! (12/8/2013) YT 4 minutes 25 seconds AkroFitness 一周該練幾次，臥推輔助訓練 (12/5,12/7/2003)