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YT 6 minutes Stephen Wonderboy Thompson This 1 Drill WILL Make Your KICKS FASTER!! YT 3 minutes 1 second Brian Rule MMA Ultimate Set: Anderson Silva on "The Elbow" vs Tony Fryklund YT 10 minutes 11 seconds Charles Salbox SALBOX BOXING: 5 WAYS TO LAND YOUR JAB TACTICALLY!!!

YT 6 minutes 15 seconds Lawrence Kenshin Striking Breakdowns Israel Adesanya's Untouchable Striking Techniques YT 15 minutes 49 seconds Qigong Meditation Shaolin Qigong 15 Minute Daily Routine YT 15 minutes 16 seconds Jkumadapharaoh I TRIED THE ISRAEL ADESANYA WORKOUT | IT WRECKED ME!

YT 10 minutes 10 seconds Brawl Bros. How to Punch Like Ryan Garcia (Secret to His Speed) YT 14 minutes 28 seconds Brixton Boxing Club How to JAB Like ALI 👊 The Snapping Jab 👊 Brixton Boxing YT 4 minutes 29 seconds Tony Jeffries How I Perfected the Jab to Win an Olympic Medal in Boxing!

YT 4 minutes 56 seconds Tony Jeffries The Best Defensive Move in Boxing YT 4 minutes 38 seconds Coach Owen Roddy Coach Roddy's - TOTW - Dealing with pressure fighters. YT 3 minutes 46 seconds Iceveins Productions ★★ Pernell Whitaker: The Defensive Master ★★ | Highlight | #boxing

YT 5 minutes 27 seconds Downward Elbow The Secret to Israel Adesanya’s Striking: Episode 1 YT 1 hour 31 minutes 12 seconds Grow Models KEYS TO BOXING: Floyd Mayweather Blueprint by Uncle Roger "The Black Mamba" YT 7 minutes 15 seconds Muay Thai Scholar Lerdsila Chumpairtour Highlights (เลิศศิลา ชุมแพทัวร์) | Muay Thai/Kickboxing

YT 8 minutes 12 seconds The Modern Martial Artist How Ali Dismantled Southpaws - Fight & Technique Breakdown YT 5 minutes 39 seconds Strength Side Top Squat Mobility Movements (BULLETPROOF SQUAT) YT 6 minutes 21 seconds Strength Side Beginner Exercises for a FLEXIBLE Strong Body

YT 20 minutes 45 seconds Strength Side Stretching Routine for Beginners (Follow Along) YT 7 minutes 44 seconds Daru Strong The Home Full Body Workout for MMA (No Equipment) | Phil Daru YT 7 minutes 44 seconds Daru Strong The Home Full Body Workout for MMA (No Equipment) | Phil Daru

YT 6 minutes 2 seconds Strength Side Flexibility Secrets they don't tell you. YT 7 minutes 53 seconds Daru Strong Full Body MMA Workout for Strength & Power Endurance | Phil Daru YT 5 minutes 32 seconds Strength Side 5 Primal Movements you NEED to do

YT 13 minutes 13 seconds Strength Side Full Body Stretch with Strength (10 min. Follow Along) YT 1 second [Private video] YT 7 minutes 38 seconds Calisthenicmovement Do These 6 Exercises to Increase Your Mobility & Flexibility

YT 10 minutes 21 seconds TappBrothers Top 3 Agility & Speed Drills (IN HOME) YT 10 minutes 41 seconds Strength Side Ankle Exercises for Strength & Mobility (Bulletproof Ankles) YT 4 minutes 2 seconds Calisthenicmovement Sit Ups Are A Waste of Time (Do THIS Instead)

YT 5 minutes 13 seconds Cool video Anderson Silva Highlights The Greatest Mixed Martial Artist Of All Time 2015 YouTube YT 1 second [Private video] YT 11 minutes 37 seconds Strength Side Do this Morning Stretch to FEEL GOOD. *10 min Movement Follow Along*

YT 6 minutes 52 seconds Strength Side TOP KNEE STRENGTH MOVEMENTS YT 10 minutes 19 seconds The Bioneer The Best Ab Exercises for a Powerful & Athletic Core YT 6 minutes 5 seconds Calisthenicmovement Never Skip Leg Day! (Bodyweight Workout Routine)

YT 12 minutes 51 seconds ATHLEAN-X™ The LOWER Chest Solution (GET DEFINED PECS!) YT 9 minutes 50 seconds Jeff Chan MMAShredded Israel Adesanya's BEST 10 Kickboxing TACTICS YT 7 minutes 55 seconds Calisthenicmovement Say NO to Chicken Legs! | Bodyweight Leg Workout |

YT 8 minutes 37 seconds ATHLEAN-X™ Do This Exercise EVERY DAY for Gains! (Skinny Guys) YT 28 minutes 20 seconds UFC Anderson Silva vs Chael Sonnen 1 | FULL FIGHT YT 6 minutes 58 seconds Daru Strong Speed & Power Training for Boxing Performance | Phil Daru

YT 3 minutes 29 seconds مهووس عضلات /كمال الأجسام 10 MIN LEG WORKOUT Exercises - Thighs, Booty, hamstring,Quadriceps YT 9 minutes 44 seconds MindSmash “The Great Spiritual Forces Within You” -Bruce Lee YT 12 minutes 31 seconds That's Good Money How to gain SIX PACK ABS FAST - Scott Burnhard | That's Good Money

YT 6 minutes 34 seconds That's Good Money Best Home Calisthenics Leg Workout (No Weights) - Broly Gainz | Thats Good Money YT 5 minutes 12 seconds ATHLEAN-X™ Do This Between EVERY Set for More Muscle Growth! YT 4 minutes 59 seconds Strength + Flow Fitness PRIMAL FLOW // Try these 7 Bodyweight Moves for Mobility & Conditioning

YT 6 minutes 16 seconds FitnessFAQs Bulletproof Wrists | Decrease Pain & Increase Strength YT 10 minutes 9 seconds Daru Strong Explosive Power & Isometric Training for MMA | Phil Daru YT 8 minutes 38 seconds ATHLEAN-X™ Can’t Build a BIG CHEST with Bench Press? Just Do THIS!!

YT 7 minutes 52 seconds Calisthenicmovement 5 Exercises for a Strong Lower Back (NO MORE PAIN!) YT 8 minutes 2 seconds Strength Side Hip Strengthening Exercises - The Essentials for Stability YT 1 second [Private video]

YT 13 minutes 38 seconds ATHLEAN-X™ Fix Bad Posture in 22 Days (BETTER POSTURE GUARANTEED!) YT 18 minutes 17 seconds Funk Roberts Total Body HIIT Workout for Men Over 40 - FAT LOSS - NO EQUIPMENT NEEDED YT 52 minutes 17 seconds MaxaMillion711 Kobe Bryant's Breakout 2002-03 Season! Best Player In The World? | GOAT SZN

YT 6 minutes 56 seconds ATHLEAN-X™ How to Get a BIGGER Butt? Just Do THIS!! YT 10 minutes 35 seconds World Class Boxing Channel Learn How To Use Foot Feints In a Fight | You Can Set Up Punches YT 6 minutes 10 seconds Daru Strong Kettlebell Exercises to Increase Knockout Power for MMA & Boxing| Phil Daru

YT 3 minutes 21 seconds MindSmash the illusion of maturity - anxiety YT 36 minutes 7 seconds MMAFightingonSBN Why Israel Adesanya's Striking Against Anderson Silva Was Next Level | Monday Morning Analyst #468 YT 5 minutes 9 seconds MMA DEGREE Israel 'The Last Stylebender' Adesanya's Striking Set Ups in MMA

YT 7 minutes 26 seconds ATHLEAN-X™ The Posture Fix That Doesn't Work! (STOP) YT 6 minutes 5 seconds Strength + Flow Fitness 10 "Primal" Movements to Build Your Core + Circuit Workout YT 8 minutes 46 seconds Absolute Motivation THE INVINCIBLE MIND - Motivational Speech (Featuring David Goggins)

YT 16 minutes 24 seconds Strength Side Unlock your Chest and Shoulders (Follow Along Stretch) YT 3 minutes 50 seconds MindSmash add what is specifically your own -Bruce Lee YT 6 minutes 59 seconds ATHLEAN-X™ How to Get Bigger Legs Fast (QUARTER SQUATS!)

YT 7 minutes 50 seconds Jeff Chan MMAShredded 9 Favourite KO Heavy Bag Combos YT 1 second [Private video] YT 10 minutes 38 seconds Lawrence Kenshin Striking Breakdowns Samart Payakaroon's Recipe for GREATNESS

YT 9 minutes 50 seconds ATHLEAN-X™ “My Triceps Aren’t Growing” (HERE’S WHY!) YT 2 minutes 37 seconds Namsaknoi Muay Thai Knee like Lamnammoon | Namsaknoi Muay Thai YT 5 minutes 47 seconds Courtical Hoops How Chris Paul Destroys His Defenders (Film Study)

YT 10 minutes 22 seconds Master Shredda Total Body workout Max Gains in 10 mins YT 7 minutes 49 seconds ATHLEAN-X™ Do This EVERY Day for Better Posture (GUARANTEED!) YT 8 minutes 8 seconds ATHLEAN-X™ Double Your Max Pullups in 22 Days! (GUARANTEED GAINS)

YT 12 minutes 28 seconds Daru Strong My Daily Routine to Stay Focused to Crush Goals | Phil Daru YT 6 minutes 15 seconds Дикий Лось Back Workout at Home (WITHOUT IRON) YT 6 minutes 57 seconds ATHLEAN-X™ Do This EVERY SINGLE Day! (WORKOUT OR NOT)

YT 10 minutes 59 seconds ATHLEAN-X™ All About Traps (COMPLETE GROWTH GUIDE!) YT 9 minutes ATHLEAN-X™ How to Get Wider Lower Lats (V-TAPER!) YT 3 minutes 53 seconds Strength Side Total Body Strength for Beginners (No Gym)

YT 3 minutes 8 seconds NEXT Workout ABS From LvL 1 To LvL 100 (WHICH IS YOURS?) YT 13 minutes 33 seconds Calisthenicmovement Everything Wrong With Push-Ups! YT 7 minutes 4 seconds That's Good Money Build Bigger Shoulders Without Weights - GoldenArms | Thats Good Money

YT 9 minutes 36 seconds Doctor Mike Diamonds How To Lose Belly Fat Effortlessly | 10 Simple Tips YT 13 minutes 28 seconds ATHLEAN-X™ The BEST Dumbbell Exercises - SHOULDERS EDITION! YT 14 minutes 55 seconds That's Good Money SHREDDED BACK and BICEPS WORKOUT - GoldenArms and RipRight | That's Good Money

YT 8 minutes 44 seconds That's Good Money Best Home Leg Workout No Equipment - M M Fit | Thats Good Money YT 14 minutes 34 seconds BullyJuice 10 MINUTE LOVE HANDLE WORKOUT YT 7 minutes 34 seconds FitnessFAQs The Forgotten Bodyweight Exercise (REVERSE HYPER ALTERNATIVE)

YT 8 minutes 33 seconds ATHLEAN-X™ Back Workout to Gain Muscle (SKINNY GUYS!) YT 20 minutes 44 seconds Strength Side Morning Routine for Beginners (Stretching & Meditation Follow Along) YT 10 minutes 3 seconds Daru Strong Home Bodyweight Workout to Get Shredded & Burn Fat | Phil Daru

YT 1 second [Deleted video] YT 3 minutes 3 seconds Buff Dudes Punisher Prison Bodyweight Workout YT 3 minutes 3 seconds Strength Side Knee Strengthening Exercise Routine (Bulletproof Knees)

YT 10 minutes 32 seconds Strength Side Bodyweight Leg Workout + Core *Follow Along* YT 14 minutes 12 seconds Strength Side More SHOULDER STRENGTH Right Now (Bulletproof Shoulders) YT 5 minutes 21 seconds Strength Side Split Stretches for the Inflexible (Front Splits)

YT 9 minutes 8 seconds Strength Side I made gains for 3 years with this Calisthenics Workout YT 15 minutes 57 seconds Strength Side Full Body Stretching Routine (15 min. Follow Along) YT 3 minutes 42 seconds Criticalbench QUIT DOING CRUNCHES | 15 Must-Do Isometric Core Exercises For a STRONG Six Pack

YT 5 minutes 34 seconds TrainingPal How to Start Training on RINGS - Tips for Beginners YT 14 minutes 12 seconds Strength Side More SHOULDER STRENGTH Right Now (Bulletproof Shoulders) YT 5 minutes 21 seconds Strength Side Split Stretches for the Inflexible (Front Splits)

YT 9 minutes 8 seconds Strength Side I made gains for 3 years with this Calisthenics Workout YT 15 minutes 57 seconds Strength Side Full Body Stretching Routine (15 min. Follow Along) YT 3 minutes 42 seconds Criticalbench QUIT DOING CRUNCHES | 15 Must-Do Isometric Core Exercises For a STRONG Six Pack

YT 5 minutes 34 seconds TrainingPal How to Start Training on RINGS - Tips for Beginners YT 11 minutes 27 seconds Official RAWTRICKS Watch this if you want to learn Handstand YT 15 minutes 20 seconds BullyJuice MY 6 MONTH NATURAL BODY TRANSFORMATION | Full Workout Routine & Diet

YT 7 minutes 44 seconds Bar Brothers HFK Calisthenics Workout! YT 1 second [Private video] YT 5 minutes 1 second Tee Major 44 Best Bodyweight Exercises Ever! Gain Strength & Size Using Bodyweight Calisthenics Exercises

YT 10 minutes 55 seconds JRE Clips Pavel Tsatsouline: Building Endurance the Right Way YT 6 minutes 4 seconds JRE Clips Joe Rogan Recommends Four Simple Exercises for a Ferocious Workout YT 18 minutes 37 seconds Piotrekz Productions THE MIND OF KOBE BRYANT - MY WORKOUTS

YT 1 second [Private video] YT 14 minutes 3 seconds That's Good Money Build a BIGGER CHEST Workout - PUSH UPS Only - M M Fit | Thats Good Money YT 2 minutes 29 seconds Francis Ngannou Fitness With Francis Home Workout- Legs And Obliques

YT 11 minutes 28 seconds ATHLEAN-X™ 10 Min | Home Biceps Workout (SETS AND REPS INCLUDED!) YT 5 minutes 46 seconds MindSmash Desperate, He Reached Deep Into A Bag Of Tricks For This YT 6 minutes 16 seconds ESPN Michael Jordan’s final game in the NBA full of fanfare and excitement | ESPN Archives

YT 5 minutes Hip Hop R Us Ol' Dirty Bastard and Buddha Monk (Rare Performance) YT 7 minutes 45 seconds ATHLEAN-X™ Skinny Guy Builds Muscle (HIS STORY!) YT 15 minutes Live Muay Thai Guy Saiyok Pumpanmuang vs Sudsakorn Sor Klinmee 22nd December 2013

YT 5 minutes 31 seconds Lawrence Kenshin Striking Breakdowns The Forgotten Muay Thai Legend YT 6 minutes 39 seconds Lawrence Kenshin Striking Breakdowns FIGHTING WITH HANDS DOWN? YT 10 minutes 58 seconds WORKOUT Home Bodyweight Workout for Beginners

YT 11 minutes 25 seconds ATHLEAN-X™ The 10 Greatest Home Exercises of All Time! (HIT EVERY MUSCLE) YT 6 minutes 30 seconds ATHLEAN-X™ Home Chest Workout for Hardgainers (NO EQUIPMENT!) YT 9 minutes 7 seconds Calisthenicmovement GYMS ARE CLOSED: How to Keep Your Gains While Staying At Home!

YT 3 minutes 47 seconds Austin Dunham The 4 BEST Lower Chest Exercises (NO WEIGHTS NEEDED!) YT 12 minutes 10 seconds ATHLEAN-X™ How to Hit EVERY Muscle with a Pushup! (TOTAL BODY) YT 7 minutes 11 seconds Fit Gent 13 CHEST EXERCISES YOU CAN DO WITH JUST ONE DUMBBELL

YT 18 minutes 11 seconds That's Good Money Body Transformation Calisthenics Workout - Scott Burnhard | Thats Good Money YT 4 minutes 39 seconds Redefining Strength 17 Bodyweight Back Exercises (WITH NO PULLUP BAR!) YT 13 minutes 9 seconds That's Good Money V Cut Abs Workout (No Equipment Needed) - Scott Burnhard | Thats Good Money

YT 4 minutes 56 seconds That's Good Money Build a BIGGER CHEST with PUSH UPS - Irvin Felix John | Thats Good Money YT 4 minutes 27 seconds That's Good Money Leg Exercises to Jump Higher - Irvin Felix John | Thats Good Money YT 1 minute 38 seconds Golden Arms Workouts 10 down push up burpees

YT 11 minutes 52 seconds That's Good Money Build BIGGER ARMS without Weights - GoldenArms | That's Good Money YT 34 minutes 10 seconds Joseph Vincent George Foreman - Knockout King (An Original Bored Film Documentary) YT 4 minutes 8 seconds Daru Strong 2 Bodyweight Exercises to Increase Explosive Power for MMA | Phil Daru

YT 26 minutes 59 seconds GLORY Kickboxing GLORY 66: Cedric Doumbe vs. Alim Nabiyev (Welterweight Title Bout) - Full Fight YT 2 minutes 56 seconds ESNEWS Roger Mayweather says jump rope is the key in boxing - EsNews Boxing YT 18 minutes 3 seconds Sean Fagan 15 Minute KILLER Home Workout For Fighters (Body Weight, HIIT & Shadowboxing)

YT 6 minutes 39 seconds Coach Anthony Jab slip drill to set up the counters { solid information } YT 5 minutes 2 seconds Austin Goh How to fix scoliosis naturally in 4 minutes a day YT 12 minutes 16 seconds fightTIPS No Gym? Memorize this 6-Step Solo Footwork Drill

YT 1 second [Private video] YT 16 minutes 44 seconds ATHLEAN-X™ The PERFECT Home Workout (Sets and Reps Included) YT 4 minutes 11 seconds Andrew Lloyd 5’8” Dunker At Home Vertical Jump Workout

YT 12 minutes 8 seconds Bob & Brad How to Unlock Your Hamstrings. How to Tell if They Are Tight. Decrease Back Pain. YT 4 minutes 4 seconds Ryan Humiston Bodyweight Push Workout - Chest/Shoulders/Triceps (NO EQUIPMENT NEEDED!) YT 9 minutes 46 seconds ATHLEAN-X™ How to Fix Forward Head | Slumped Posture (PERMANENTLY!)

YT 6 minutes 37 seconds ATHLEAN-X™ How Many Reps to Build Muscle (BODYWEIGHT EXERCISES!) YT 9 minutes 58 seconds ATHLEAN-X™ 8 Minute Home Ab Workout (GUARANTEED ABS!) YT 9 minutes 28 seconds ATHLEAN-X™ 6 Greatest “Muscle Growth” Techniques of All Time! (THEN & NOW)

YT 11 minutes 49 seconds Calisthenicmovement Beginner's Guide to 6 PACK ABS (What to Eat & How to Train!) YT 6 minutes 16 seconds The Grappling Academy 5 Beginner Mistakes You Are Probably Making - And It's Hurting Your Jiu Jitsu YT 15 minutes 6 seconds ATHLEAN-X™ How to Gain 20 LBS of Muscle! (THE RIGHT WAY)

YT 1 minute 40 seconds Submission Radio Jorge Masvidal: Tips For Distance Management YT 9 minutes 37 seconds ATHLEAN-X™ 22 Days to “BIGGER” Muscles (GUARANTEED!) YT 7 minutes 37 seconds Lawrence Kenshin Striking Breakdowns Face Your Fears, Become Your Own Hero | The Muay Thai Guy | Sean Fagan Documentary

YT 6 minutes 57 seconds Calisthenicmovement 3 Beginner Workout Mistakes You Should Avoid! YT 1 second [Private video] YT 5 minutes 15 seconds Calisthenicmovement 30-Minute Home Workout (NO Gym NO Weights)

YT 2 minutes 51 seconds Marvin Cook The Half Step / Make Him React YT 16 minutes 51 seconds Mike Rashid Do this Daily to Build Muscle & Increase Endurance | Mike Rashid YT 9 minutes 57 seconds TheComputerGamer Muhammad Ali Training

YT 5 minutes 3 seconds Reznick Muhammad Ali In His Prime - Blinding Speed YT 12 minutes 50 seconds JRE Clips Bodyweight, Barbell, Kettlebell - Which is Best? /Pavel Tsatsouline | Joe Rogan YT 6 minutes 15 seconds Calisthenicmovement START Your Morning With This Workout!

YT 8 minutes 33 seconds Muay Thai Scholar Rob Kaman "Mr. Low Kick" Knockouts & Highlights [Muaythai/Kickboxing] YT 13 minutes 10 seconds ONE Championship Lerdsila vs. Kohei Kodera | ONE: Full Fight | Muay Thai Magic | April 2019 YT 4 minutes 12 seconds Stuart Tomlinson Boxing Pad Work for Faster Punches - Shoeshine Speed Drills with Barry Robinson

YT 1 second [Private video] YT 5 minutes 42 seconds hard2hurt The Most Common Mistake Beginners Make in Boxing, Kickboxing, MMA and Muay Thai YT 5 minutes 17 seconds Muay Thai Scholar Karuhat Sor Supawan Switch-Hitting/Footwork Highlight | คฤหาสน์​ ส.สุภาวรรณ | Muay Thai

YT 4 minutes 40 seconds Hood Mystic What nobody tells you about Melatonin and Manifestation!!! YT 4 minutes haNZAgod Pernell Whitaker - The Defensive Master YT 1 hour 11 minutes 52 seconds ibhof22 Sugar Ray Leonard vs Donny LaLonde

YT 12 minutes 57 seconds Daru Strong How to Breathe Properly & Quickly Recover Between MMA and Boxing Rounds! YT 16 minutes 58 seconds Daru Strong Use This MMA Bodyweight Workout For Fight Endurance YT 28 minutes 38 seconds Muay Thai Scholar When Muay Thai Legends Enter Flow State

YT 6 minutes 27 seconds MindSmash "I Do Not Hit" Famous Psychologists Decipher Bruce Lee Life Philosophy YT 8 minutes 14 seconds Lawrence Kenshin Striking Breakdowns Samkor Tribute: The Ferocious Left-Kick Legend YT 6 minutes 22 seconds Stuart Tomlinson Kickboxing Sparring - How to Land Spinning Back Kicks in Fights with Raymond Daniels

YT 6 minutes 21 seconds The Modern Martial Artist Fastest Reflexes Ever? Lerdsila's Insane Defense & Counters Explained - Technique Breakdown YT 6 minutes 16 seconds Fran Sands Boxing Techniques - Lomachenko Slips & Diagonals YT 12 minutes 29 seconds Muay Thai Scholar Buakaw Banchamek Defence & Counters Highlight (1/3) | Kickboxing | Muay Thai

YT 3 minutes 55 seconds MindSmash Rolling Thunder KO Vs. MMA Veteran Explained YT 3 minutes 38 seconds Stuart Tomlinson Muay Thai Clinch - 3 Ways to Sweep Hard with Dean James YT 4 minutes 7 seconds Daru Strong Use This Bodyweight Exercise to Increase Your Punch Speed for Boxing!

YT 4 minutes 14 seconds Stuart Tomlinson MMA Sparring - Footwork and Angle Drills for Striking with Jamie Crowder YT 1 minute 18 seconds FT Trainings Explosiveness Workout For Soccer Players | Adama Traore Speed YT 5 minutes 44 seconds Daru Strong MMA Strength Exercises

YT 1 second [Private video] YT 9 minutes 13 seconds Daru Strong Use These Exercises to Improve Stability, Balance and POWER for MMA YT 5 minutes 8 seconds hard2hurt The Reason Your Lead Hook Feels Awkward and Weak

YT 12 minutes 14 seconds Lawrence Kenshin Striking Breakdowns Muay Thai vs. Kickboxing: "The Legendary Fight That Changed History" YT 8 minutes 58 seconds MindSmash How Ben Askren's Undefeated Spree Was Crushed ♦ Asian VS American MMA YT 3 minutes 33 seconds Muay Thai Scholar Lerdsila Chumpairtour's Slipperiest Moments (เลิศศิลา ชุมแพทัวร์) | Kickboxing/Muay Thai

YT 4 minutes 56 seconds Men's Health Sterling K. Brown Explains His "No Gym" Workout | Train Like A Celebrity | Men's Health YT 6 minutes 56 seconds Lawrence Kenshin Striking Breakdowns Why You Are a Warrior | Fight Philosophy YT 7 minutes 56 seconds Luka Morgan 17 YEAR OLD Incredible 1 Year Calisthenics Body Transformation! - No Gym (Bodyweight Only)

YT 1 second [Deleted video] YT 10 minutes 36 seconds ATHLEAN-X™ The PERFECT Home Chest Workout (Sets and Reps Included) YT 4 minutes 32 seconds Calisthenicmovement 12 Sets to Gain Muscle FAST (Very Intense Workout!)